Doctor in Total Care Control Diabetes Care Centre
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Diabetic Diet Counseling
Adult Diabetes Treatment
Type 1 Diabetes Treatment
Type 2 Diabetes Treatment
Treatment Of Foot Infection
Treatment of Thyroid Disease in Children
Treatment Of Childhood Diabetes
Gestational Diabetes Management
Food Plan Preparation
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Patient Review Highlights
An important aspect of diabetes treatment is modification of lifestyle. Unhealthy lifestyle pattern that includes a lack of physical activity and unhealthy food habits, initiate majority of type 2 diabetes cases. The incidence of diabetes has increased in tandem with obesity essentially all over the world. Adequate researches have concluded of a strong relationship between excess weight and the risk of development of diabetes and hypertension. Lifestyle modification is integral to the protocol of diabetes management. Existing cases of diabetes can be controlled with anti-hyperglycemic medications. Along with medicines, it has been proved that regular exercise and a balanced low sugar diet can help in management of diabetes.
The benefits of a healthy diet, regular physical activity and planned weight loss in individuals already diagnosed with diabetes has been much researched with a conclusion of positive results. A dietary restriction to 1200 kcal/day on average, has been documented to decrease the fasting blood glucose of overweight patients with diabetes in a period of under a week. This control of blood glucose levels is likely attributed to be the result of a decreased hepatic output of glucose. A decrease in the blood pressure is also observed in the persons who undergo a planned weight loss.
The risk of developing hyperlipidemia and hypertension is also high in obese individuals in comparison to the non-obese people. This may further cause various micro and macrovascular complications of diabetes in such individuals. Dietary considerationsMeticulous planning of meal is necessary in people with diabetes. The balance of nutrients required for the normal functioning of the body is necessary to be mentioned, along with the reduction of consumption of refined sugars. In the daily diet, around 55 to 65% of the total calories should be obtained from carbohydrates and mono-unsaturated fats. People on doses of insulin should alter the carbohydrate intake in accordance to the insulin dosage, with advice from the nutritionist. Complete elimination of sugars from the diet is not recommended, refined sugars are eliminated. Glycemic index is an important factor in determining the consumability of a food item.
Low glycemic index diets can help in maintaining low blood sugar levels. Some level of improvement in the HbA1C count has also been observed after consuming a low glycemic index diet. Artificial sweeteners use should be limited. Certain non-nutritive sweeteners, that have no effect on the blood glucose levels, are also used. Modification of carbohydrate consumption should be done only under the physician’s recommendation. In a diabetic patient, the protein metabolism is also affected, with a negative nitrogen balance in the body in comparison to the nitrogen balance in non-diabetics. High protein diets are not advised for diabetic patients.
Consumption of trans-fatty acids is advised to be minimized to avoid the risk of heart related complications. Cholesterol consumption should be reduced. To avoid the risk of developing cardiovascular diseases, management of fats consumption is necessary in diabetics. LDL cholesterol levels are to be brought down and plant sterols effectively reduce LDL. Certain micronutrients like zinc, antioxidants and chromium are added in the diet to improve diabetes control.
The risk of developing coronary artery disease and other cardiovascular problems is very high in people with diabetes. A key component of lifestyle change that can benefit the individuals in prevention or controlling diabetes is to begin with an exercise regimen. Exercise regimen should be modified according the health status and needs of the individual. Risk factors for cardiovascular diseases can be eliminated with following a proper weight loss or weight control regimen. Mild to moderate activity can help in lowering the risk of developing diabetes or pre diabetes. Reduction in the levels of HbA1C with increasing the level of physical activity and exercise has been observed. Exercise should be considered as the mainstay of the prevention protocol of diabetes. It is often difficult for the physician to inculcate the importance of physical activity and exercise in people with a long history of sedentary lifestyle and very little physical activity. But it is the most important way of management of diabetes, which further saves the patient from progression of the disease and development of diabetes related complications. In case you have a concern or query you can always consult an expert & get answers to your questions!
What is hypoglycaemia?
It is the decrease in the blood sugar amount to a certain level. If the disease is identified at an early stage, then the treatment can make the person free of the disease quickly. It affects people having diabetes as well as arthritis, increased blood pressure, high cholesterol and many others.
Early signs of the disease
- Blurred vision
- Increased heart rate
- Increased sweating
- Extreme levels of tiredness
- Pale face
- Coma in the last stage
- Problems with sleeping
Who are the people risk of having this disease?
People who take this three medications have a higher risk of having the disease:
- Sulphopnylureas (such as glibenclamide, gliclazide, glipizide, glimepiride, tolbutamide)
- Prandial glucose regulators (such as repaglinide, nateglinide)
Diabetes medications pose a more significant threat to patients of having hypoglycaemia.
Causes of the disease:
- Delayed meals
- Alcohol drinking
- High dose of insulin
- Tremendous levels of stress
- Deficiency of enzymes
- Not balanced hormonal levels
- At first, the patient must take a blood test to catch up with the levels of blood sugar
- Intake of 15-20 kg of carbohydrates is necessary every day. You can get a stabilized carbohydrate content from a bread slice, a banana and a bar made of cereal.
- Drink sugar-filled drinks such as Pepsi, etc. Glucose tablets and juice ease the disease rapidly. The patient can also eat sweets in this case. Take a balanced level of sugar content drinks such as 160 ml of cola or lemonade or 200 ml of fruit juice.
Natural treatment through diet:
- Liquorice roots: Cut the roots and boil it. Drink the water every day for controlled sugar level.
- Apple- It has magnesium and chromium which regulates the sugar level
- Wild yam
- Sunflower seeds
- Pumpkin seeds
- Gentian Root
If a person is attacked by seizures. It’s not possible to give such medications at that time. At that time a pillow or cushion should be placed below the patients head. The seizure goes away in about 5 min if holds up more time. The person needs to get admitted to a hospital.
Hypoglycemia doesn’t have its adverse side effects if captured at an early stage. The person gets recovered with the above-stated home medications. Although slow realization of the disease can take the person to the stage of a comma. The disease engulfs body’s maximum energy and few essential body functions also get hampered. But it is treatable with regular natural medications. People having diabetes receives the highest threat of the disease. The sugar levels have to be maintained for proper body working. If the person’s blood sugar level is not right, he/she may have the tendency to get hypoglycaemia and hyperglycemia. Having both this disease is the root of having diabetes. It would make the body weak, and the person will crave for more sugar. It will also weaken the nerve cells and tissues of the brain. Weight will be lost gradually which is a terrible sign. Therefore don’t be late if you are having this above-stated signs go to the doctor and have the proper diagnosis of the disease.
#Fenugreek seeds are high in soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates. That's why it is effective in treating people with diabetes. Several studies showed that fenugreek seeds can improve most metabolic symptoms associated with both type 1 and type 2 diabetes.
Fenugreek seeds are helpful in controlling Diabetes and Cholesterol.
There are various manifestations of hypothyroidism; joint pain is one of them. Majority of people who are suffering from hypothyroidism have joint pain. This can cause difficulty in day to day life of the person.
So here are the ways to decrease joint pain from hypothyroidism-
- Lose weight- Weight is the one factor which gives more stress to the joints. By losing weight, the stress upon the joints reduces. This not only decreases the pain but also increases the mobility, and prevents future damage to your joints.
- Strengthen your muscles- Strengthening of muscles is necessary to protect your joints. By building the muscle mass you also use more calories than fat which results in weight loss and reduces the stress upon the joints. Physiotherapy will be helpful in this.
- Exercise regularly- Doing exercise is more beneficial than just weight loss. It helps to maintain flexibility in your joints. Low-impact exercises such as water aerobics or swimming are more beneficial than weight-bearing exercises like running and walking.
- Healthy Diet- Add fresh fruits, vegetables which are highly antioxidants. Also, fatty fish which is a good source of omega-3 fatty acids, which are known to decrease inflammation. This can help in resolving your joint pain. Avoid the junk food which leads to weight gain.
- Good Sleep- Sleep is the ultimate solution for your stress. Also, sleep is the time when your joints and muscles repair. If you are sleeping well you may take less time to recover. At least 7-8 hours of sleep every day is a must.
- Meditation- Sometimes constant pain can be stressful and troublesome. Meditation helps you to deal with stress. It distracts you from your bothering like joint pain and makes you focus on your breathing. It also makes you calm and settled.
- Yoga- Yoga not only helps in joint pain but it improves the overall health. It increases the flexibility. It makes you feel fresh and keeps you healthy.
- Hot and Cold Therapy- It helps to reduce the stiffness and swelling of the muscles and joints hence reducing the pain. A cold fomentation is best for relieving joint pain, swelling, and inflammation. Apply a gel ice pack to painful joints for quick relief.
- Massage- Massage of the painful joint will help to decrease the pain, swelling and stiffness. It also improves the range of motion of the joint.
- Medication- Medications such as NSAID’S, steroids are used to reduce the inflammation hence the pain. But these are temporary treatments and they also have adverse effects on the body. This is prescribed along with thyroxine if the pain is severe. Even supplements like calcium and vitamin D are given according to the need.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Thyroiditis is the inflammation or swelling of the thyroid gland. It primarily affects women from early adulthood to middle age, although anyone can get it. The thyroid is the butterfly-shaped gland located in the front of your throat, just below your Adam’s apple. It controls your metabolism by producing hormones that influence how fast or slow your heart, brain, and other parts of your body work. Thyroiditis can make thyroid gland produce too many or not enough hormones. Too many hormones can make you feel jittery and possibly make your heart race. Too few hormones can make you feel tired and depressed.
Types of thyroiditis: There are several types of thyroiditis –
- Hashimoto’s thyroiditis: This is the most common type of thyroiditis. It is caused by the immune system attacking the thyroid gland, making it swelled and damaged. As the thyroid is destroyed over time, it is no longer able to produce enough of the thyroid hormone.
- Subacute thyroiditis: It is possibly caused by a viral infection such as mumps or the flu. It usually causes fever and pain in the neck, jaw, or ear. Post-partum thyroiditis: This is an autoimmune condition caused by antithyroid antibodies that sometimes occurs shortly after a woman gives birth. However, it is more common in women with type 1 diabetes, positive thyroid antibodies, and a previous history of postpartum thyroiditis.
- Silent thyroiditis: Silent thyroiditis is similar to postpartum thyroiditis but it can occur in men and women both. Moreover, it is not related to giving birth. This is also an autoimmune disease caused by antithyroid antibodies.
- Drug-induced thyroiditis: Some medications can damage the thyroid and cause either symptom of the overactive thyroid gland or underactive thyroid gland.
- Radiation-induced thyroiditis: The thyroid gland can sometimes be damaged by radiotherapy treatment given for an overactive thyroid gland.
- Acute or infectious thyroiditis: Acute or infectious thyroiditis is usually triggered by a bacterial infection. It is rare and is associated with either a weakened immune system or, in children, a problem with the development of the thyroid.
Symptoms of thyroiditis: The symptoms of thyroiditis depend on the type and phase of thyroiditis. Thyroiditis can cause slow, long-term thyroid cell damage and destruction that causes thyroid hormone levels in the blood to fall. If this happens, the symptoms are similar to those of hypothyroidism, which includes fatigue, unexpected weight gain, constipation, dry skin, depression, and muscle ache. On the other hand, thyroiditis can also cause rapid thyroid cell damage and destruction that causes thyroid hormone in the gland to leak out and increase the thyroid hormone levels in your blood. If this happens, symptoms that are similar to those of hyperthyroidism may occur. This may include weight loss, nervousness, anxiety or irritability, difficulty in sleeping, rapid heart rate, fatigue, muscle weakness, and tremors.
Treatment of thyroiditis: Hypothyroidism is generally treated with synthetic versions of the thyroid hormone. These are taken as pills. As your metabolism returns to normal, your doctor may adjust the dosage. The treatment of hyperthyroidism depends on the type of inflammation and also on any symptoms that you may be having.
In case you have a concern or query you can always consult an expert & get answers to your questions!
If you are suffering from diabetes then you would know how crucial it is to maintain optimum glucose or sugar level. Increasing or decreasing of the sugar level in your body can be extremely fatal. Diabetes is a disease which arises due to excessive sugar in your blood. Thus, in order to control the disease, you need to make sure that the sugar level is maintained evenly. Sudden changes in the level might cause other health problems. Thus, not only do you need to go for constant check-ups by the medical practitioner but also need to conduct regular blood tests every year. These apart, to maintain a standard glucose level or to measure the level in your body, you can make some of the Continuous Glucose Monitoring system or the CGM.
What are Continuous Glucose Monitoring Systems?
CGM’s are small devices that a diabetic patient wears on their skin. This device measures the glucose content of the body day and night and alerts the patient in case of an imbalance in the sugar levels. A graphical representation of the sugar levels is presented to you every day so that you can see for yourself the rise and fall of the glucose content in your body. The Continuous Glucose Monitoring Systems are of two different types.
The first type involves those devices which provide you a graphical representation of your sugar levels in real time. The second type involves those devices from where you can download and analyse a recorded sugar level of your body throughout the day.
Advantages of CGM’s:
There are several advantages of using a CGM. Some of them are:
- The sugar level can be accurately tracked all day long and even at nights. This is helpful in alerting you even to the slightest change in the level in your body.
- With continuous measurements, you can get rid of regular blood tests prescribed by your doctor. However, it is advisable to consult your doctor once prior to the skipping of any blood tests.
- You can monitor the trends of the sugar level in your body. That is, you can gauge the trend as to when the sugar level is high or low in your body.
These are some of the essential facts that you need to know about CGM’s. These devices are becoming quite popular with those suffering from diabetes. It is one of those instruments which have made it easier to balance the lifestyle of the diabetic patients.
Diabetes Myths vs. Facts
Diabetes is a serious condition in which body can’t use glucose properly and is also commonly misunderstood by the people. Not everything we hear about diabetes is true. Today we would learn from Diabetologist in Delhi Dr Rajesh Kesari what’s true and what’s not- so we can make the right decisions and better manage diabetes. There are number of Myths about diabetes lets allay some of them and bring out the facts.
- Myth: Eating too much sugar can cause type2 diabetes.
- Fact: Its only when our body fails to properly utilize and store this glucose that one develops Diabetes .
- Myth: Having diabetes would always lead to significant health complications.
- Fact: No-If you control your blood sugar level, you have a healthy life and be able to delay or prevent diabetes complications altogether.
- Myth: Diabetes is contagious.