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The Healing Touch Physiotherapy Clinic

Physiotherapist Clinic

A5b/A5c, 33a,Landmark: Opp.Rohilla Properties, Delhi Delhi
1 Doctor · ₹400
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The Healing Touch Physiotherapy Clinic Physiotherapist Clinic A5b/A5c, 33a,Landmark: Opp.Rohilla Properties, Delhi Delhi
1 Doctor · ₹400
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about The Healing Touch Physiotherapy Clinic
The Healing Touch Physiotherapy Clinic is known for housing experienced Physiotherapists. Dr. Mridula Sehtia, a well-reputed Physiotherapist, practices in Delhi. Visit this medical health centre for Physiotherapists recommended by 102 patients.

Timings

MON-SAT
05:30 PM - 07:30 PM 10:30 AM - 01:30 PM

Location

A5b/A5c, 33a,Landmark: Opp.Rohilla Properties, Delhi
Delhi, Delhi
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Doctor in The Healing Touch Physiotherapy Clinic

Dr. Mridula Sehtia

Doctor Of Physical Therapy (DPT)
Physiotherapist
29 Years experience
400 at clinic
Available today
05:30 PM - 07:30 PM
10:30 AM - 01:30 PM
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from spondylitis and having cough. Tell me some exercises for these problems.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
I am suffering from spondylitis and having cough.
Tell me some exercises for these problems.
Hi lybrate-user for Spondylitis need to tell region like cervical or lumbar. If it's cervical Spondylitis need to see which muscles are tight and weak and treatment depends on that. For simplicity you can start with neck isometric exercises shoulder retraction exercises like wall pushups. For cough need to do active or assisted coughing techniques. Egs. 1. Costophrenic assist techniques 2. Abdominal thrust techniques etc. For more details take an consultation. Regards.
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I have cervical problem I took lot of medicines but I didn't relief from this pain What can I do Pleasa suggest me good medicine for this pain.

MBBS DA FIPM
Pain Management Specialist, Jabalpur
I have cervical problem I took lot of medicines but I didn't relief from this pain What can I do Pleasa suggest me go...
Cervical pain is very common in persons who drive two wheeler for more then 10 to 15 km per day. You need to go through investigation s like blood picture X-ray cervical spine and if needed MRI cervical facet arthropathy is prevalent in about 40% population The long term pain in neck can because of arthritis. Evaluation of problem is required.
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I have joint pain after I got viral fever and I also have pain around my stomach.

BPTh/BPT
Physiotherapist, Agra
I have joint pain after I got viral fever and I also have pain around my stomach.
Hi joint pain after viral fever is common ,it might be stay for a month also, taken contrast bath is best for you to relif the symptoms of pain.
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I had a left knee injury in November month, my knee got hit against a wall. It did not pain after a week from the injury. But when I started playing cricket on the first day itself I felt the pain again, it is paining since then. I consulted a bone setter and got temporary plasters for 2 times but it did not showed any much improvement. I got x-rayed (AP/LAT) and the radiologist report said -1 visualised bones show no obvious abnormality 2-joint space is normal 3-adjacent soft tissue is unremarkable. What should I do. Please advice.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
I had a left knee injury in November month, my knee got hit against a wall. It did not pain after a week from the inj...
Hi it's a case of knee surrounding muscles weakness. Need to strengthen all surrounding groups with free hand exercises of knee to slow progressive exercises. Knee quads, hams and rotators need to be strengthened. But first evaluation have to be done whether really those muscles strengthening is required or not. Later balance training is required. Initially we need to reduce to the pain by tapping or knee supporter with straps. Than exercises get an online consultation done to get accurate diagnosis and get the treatment plan. Regards.
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Hi Sir, I had suffering low back pain last 1 year. I had took lot of medicine but not get any good result. Sir please help me what should I do now.

MBBS, PG-Diploma In Clinical Pathology
Orthopedist, Sri Ganganagar
Hi Sir, I had suffering low back pain last 1 year. I had took lot of medicine but not get any good result. Sir please...
First of all reduce your weight do regular exercises ,yoga ,walk. Get check your serum calcium and vit D level.
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Lower Back Pain - How You Can Manage It With Physiotherapy?

BPTh/BPT, PGDPV
Physiotherapist, Bangalore
Lower Back Pain - How You Can Manage It With Physiotherapy?

Patients experiencing low back pain are regularly recommended to a physiotherapist for exercise based recovery. This is done before a patient considers other aggressive options like back surgery. The objectives of exercise based recovery are to eliminate back pain, increase functioning and educate the patient about a regular pain prevention program for back pain in the future.

Low back stiffness is to a great extent dependent on the abdomen and lower back muscles. The abdominal muscles give support by putting pressure on the abdomen, which is then exerted, on the spine. This provides an external support column from the front of the spine. The low back muscles balance out the spine. Simply put, the hard spine and circles are surrounded by muscles, and the stronger these particular muscles are, the less strain is put on the plates and joints of the spine. The patient needs to develop a belt of muscles around the spine.

Most physiotherapy methods that are intended to treat low back pain and some radicular pain (pain extending down the leg), include a number of the following kinds of activities:

  1. Stretching: Appropriate stretching of the muscles alongside dynamic activity will keep up the usual scope of movement and give alleviation to muscles. These are the muscles that are gradually shrinking or are an ill fit from wrong stance or nerve aggravation. For some patients it is best to follow a stretching schedule that has been exclusively made for them by their physiotherapist.
  2. Dynamic exercises: These activities include the use of a number of activities that might include exercising balls, adjusting machines or particular balancing out activities. The purpose of stabilization activity is to strengthen the muscles of the spine and backing the spine through different scopes of movement.
  3. Core strengthening exercises: These are particular activities to strengthen the abs and low back muscles (erector spinae) to give the previously mentioned 'belt of muscle' around the spine.
  4. Abdominal strengthening: These kinds of exercises include sit-ups, crunches, stomach machines, and leg raises.
  5. Hyperextensions: These can be performed on machines or by lying on the stomach and gradually raising the stomach off the ground. This activity uses the lower back muscles to "hyperextend" the spine. Make sure not to do it with sudden jerks. The stretch should be slow and gradual to prevent ligament tear from happening.
  6. Lumbar tractionWith lumbar traction, the patient lies on his back and is secured on a special table with a link or cable coming from the foot-end of the table that joins to a strap that has been set around the patient's hips. The link or cable is connected to weights at the foot-end of the table that gives a consistent and soft pulling power on the hips toward the foot-end of the table.
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Dear doctor,My problem that I am suffering form quadriceps muscles weakness, due to which I cannot stand for long, cannot walk long & properly at times, balance problem, also severe problem when the floor is wet, please prescribe medicines, high regards. Thanks.

MBBS, PG-Diploma In Clinical Pathology
Orthopedist, Sri Ganganagar
Dear doctor,My problem that I am suffering form quadriceps muscles weakness, due to which I cannot stand for long, ca...
Put pillows under your knees and then press the pillow which is placed under your knees do this several times daily for one week this make your muscles strong.
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My right knee was paining after masturbation and making noise please suggest me something for that.

MBBS, PG-Diploma In Clinical Pathology
Orthopedist, Sri Ganganagar
My right knee was paining after masturbation and making noise please suggest me something for that.
Take calcium tab once daily in between meals and vit D3 sachet once a week. Doing masturbating twice a week is considered as normal but not more than that.
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I do weight training workouts. May be I did some workout wrong which that makes my lower back pain. And I couldn't get relief from pain since months. I get more pain on nights lower back and some times my legs too. My hamstring and lower back is full stiff now. What will be the reason and remedy?

MBBS, PG-Diploma In Clinical Pathology
Orthopedist, Sri Ganganagar
I do weight training workouts. May be I did some workout wrong which that makes my lower back pain. And I couldn't ge...
Do not do excessive and strain full execise .Do exercise and weight lift which allows your body .do not do extra and heavy .also do stretching.
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