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Shree baba medical clinic

Ayurveda Clinic

I-14 Shani bazar road Phase-1 vijay vihar Vijay Vihar-Rohini Delhi - 110085 Delhi
1 Doctor
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Shree baba medical clinic Ayurveda Clinic I-14 Shani bazar road Phase-1 vijay vihar Vijay Vihar-Rohini Delhi - 110085 Delhi
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Shree baba medical clinic
Shree baba medical clinic is known for housing experienced Ayurvedas. Dr. D K Singhal, a well-reputed Ayurveda, practices in Delhi. Visit this medical health centre for Ayurvedas recommended by 54 patients.

Timings

MON-SAT
12:00 PM - 03:00 PM 06:30 PM - 09:30 PM

Location

I-14 Shani bazar road Phase-1 vijay vihar Vijay Vihar-Rohini Delhi - 110085
Vijay Vihar Delhi, Delhi - 110085
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Doctor in Shree baba medical clinic

Dr. D K Singhal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
27 Years experience
Available today
12:00 PM - 03:00 PM
06:30 PM - 09:30 PM
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Homeopathic Remedies To Help Calm An Anxious Person

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma In Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Homeopathic Remedies To Help Calm An Anxious Person

It is normal to feel nervous before an interview or be anxious about certain things, but letting that fear take over your life is not normal. If your worries and stress interfere with day-to-day life, you may be suffering from an anxiety disorder. Fear not, this is treatable with homeopathy. 

Here are a few homeopathic remedies to help calm an anxious person:

  1. Kali Phosphoricum: Kali Phosphoricum is potassium phosphate that helps calm people when overwhelmed by anxiety attacks. This is suitable for people who are easily stressed, over sensitive, insecure, irritable and despondent. It also helps deal with the after effects of grief and fright. Physical ailments such as fatigue, dullness and lack of energy that are a result of anxiety can also be treated with this biochemic salt. 
  2. Aconite Napellus: Aconite Napellus is made from a purple flowering plant by the same name. It has a number of uses, primary among which is to control anxiety. This is one of the best homeopathic remedies for sudden, intense anxiety attacks and for post traumatic anxiety. It also helps deal with after effects of anxiety such as memory weakness, restlessness, oversensitivity and spells of rage. 
  3. Argentum Nitricum: Argentum Nitricum is also known as nitrate of silver. This is helpful in cases where anxiety makes a person insecure and unsure of what to do. When you're anxious, you are likely to crave for something sweet and feel very hot. Both these are cyclic symptoms of anxiety, and can worsen the situation, if not dealt with. However, Argentum Nitricum helps calm the digestive effects of sugar and cool the body to keep anxiety levels in check. 
  4. Arsenicum Album: Arsenicum Album is a constitutional remedy that can treat both chronic and acute problems. This works well on people who are worried about safety and security. If issues like health, money and break-ins are the cause of your anxiety, this homeopathic remedy is ideal for you. It also helps deal with restlessness. 
  5. Calcarea Carbonica: This is a homeopathic remedy made from the middle layer of sea shells that has a number of applications. When it comes to anxiety, Calcarea Carbonica is well suited for people who are scared of change and over controlling. This anxiety is accompanied by excessive sweating due to any exertion and stubbornness. Such people are also often afraid of animals and of the dark and get easily confused. One of the biggest advantages of homeopathy over allopathic treatment is the absence of side effects when taken in low doses. 

However, even homeopathic medication can have side effects when taken in high doses. Therefore, it is a good idea to consult a doctor before self medicating.

Homeopathic Remedies & How They Are Beneficial For You

B.H.M.S, P.G.C.S.D.
Homeopath, Nagpur
Homeopathic Remedies & How They Are Beneficial For You

We are living with a ticking time bomb as several bacteria are becoming resistant to major antibiotics, which means that soon a simple wound may kill us. All living beings have an inherent quality to adapt. Bacteria and Viruses are not excluded from this. They have developed resistance against many antibiotics and form a major challenge for medical science.

In 2008, the International Journal of Cancer published a paper showing an increased risk of cancer proportional to antibiotic use in people. They found that in people who have taken 2-5 prescriptions of antibiotics, their risk of cancer was increased by 27%, and greater than 6 prescriptions led to an increased risk of 37%. An earlier study (2004) showed that antibiotic use was associated with an increased risk of breast cancer. For those taking antibiotics for more than 500 cumulative days, the risk of breast cancer doubled.

Over 100 leading integrative medicine specialists in the U.S. urgently called for a new strategy to confront the very dangerous challenges of the post-antibiotic era... including adding homeopathy as an adjunct therapy.

The Father of Immunology and winner of the Nobel Prize in medicine: Dr. Emil Adolf von Behring - discovered in the 1890s, during extensive experimentation, that homeopathic remedies produced enhanced immunogenic activity. Homeopathy is extremely safe, holistic and very effective.

Researchers in Europe recently looked at whether homeopathic treatment could improve survival rates in patients with severe sepsis (a deadly infectious condition).

Their conclusions: Patient survival was statistically significantly higher in the homeopathy group than in the placebo group.

As current research and epidemiological evidence show: Though homeopathy is not a money maker for the pharmaceutical industry, it is a safe and effective treatment option for infectious diseases, with no potential to create drug-resistant germs. In a nutshell, Homeopathy is needed to save humanity. Homeopathy is gentle and cost effective. If you wish to discuss about any specific problem, you can consult a homeopath.

Life Changing Reasons To Eat Your Greens Daily

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Life Changing Reasons To Eat Your Greens Daily

In today's stressful life, we have so much to focus on, whether it's juggling work, family or friends. In this rut, our eating habits go for a toss and we forget what our mothers have been telling us since we were kids, to eat our vegetables. Green leafy vegetables are the roughage we need to keep our digestive systems functioning well and protect us from developing serious illnesses such as cancer.

Yes, you read it right! Adding a recommended portion of greens to our diet is a really promising way of reducing the risk of cancer for an average person. While it has to be admitted that they may not always taste great, by a long shot, mothers have been right in forcing their kids to eat their quota.

In fact, the ancient medicinal field of Ayurveda justifies this as it says the vegetables are required to replenish the body of its juices. Also, there has been scientific research which has been able to link lower cancer rates with people who consume green and yellow vegetables.

So, now that it is well known that these vegetables are good for us, the question is how we go about including them in our diets.

That brings us, to the selection of the green vegetables. One should remember that these vegetables usually shrink on being cooked, so he or she should account for that. What a person is going to select really depends on his or her taste but Swiss chard, sorrel and turnip greens are just some options, along with collard, the wonder health food that is kale, and even the simple, well known spinach which is much maligned among children around the world!

Also, it is very important to make sure the vegetables are washed adequately. An additional thing to be kept in mind is that it is not good to cook these vegetables in cookware that is made out of aluminium. This alters the taste of the vegetables.

The health benefits of vegetables like these goes well beyond reducing the risk of an individual to cancer. The amount of iron in the blood, also called haemoglobin, is given a mega boost by consuming dark green vegetables. The array of health benefits even apart from this is just so immense, to say the very least. Vitamins A, B1, B2 as well as K are just some of the vitamins which green vegetables are rich in. Other than that, these vegetables are replete with magnesium, potassium and so much else!

After all this, there is no reason not to have green leafy vegetables on a daily basis. Mothers' wisdom can't really be argued with, right?

Pitta Dosha - All You Need To Know About It!

MS - Ayurveda
Ayurveda, Pune
Pitta Dosha - All You Need To Know About It!

The age old Ayurveda has answers to most problems regarding physical as well as mental health. Ayurveda states the presence of certain bodily energies throughout the body and mind which help in governing all the physical and mental processes. These energies are called doshas and Ayurveda classifies these doshas into three different parts, the Vata dosha, composed of space and air; the pitta dosha, composed of fire and water; the kapha dosha, composed of Earth and water.

The pitta dosha
As already discussed, the pitta is derived from the elements of fire and water and this is that energy which is in charge of all the heat, transformations and metabolism in human bodies. The pitta governs the digestion of food, metabolism of sensory perceptions, discrimination between right and wrong. So basically, pitta controls the fire in the body and is liquid in nature. The pitta carries out its functions through carrier substances like bile, enzymes, hormones and organic acid.

Qualities of pitta dosha
The various qualities exuded by pitta dosha include oily, hot, moving, sharp, liquid, acidic, and light and a pitta person will reflect these qualities in both the balanced as well as imbalanced states.

Location and task of pitta dosha
Pitta is mainly located in the small intestine, stomach, liver, pancreas, spleen, eyes, blood, and sweat. Pitta basically provides the body heat by breaking down the food molecules into absorbable units. Mentally, the pitta controls the inner joy, will power, courage, anger, mental perception, jealousy.

It can be comfortably said that the reason behind an individual’s anger, rage and jealousy is because of an unbalanced increase in pitta. Also pitta individuals tend to have oily skin. However, a balanced pitta individual usually has a very sharp intellect, a happy disposition towards life, enormous courage and drive to achieve. Imbalanced pitta can also cause inflammations, rashes, ulcers, fever, heat burns, and infections. So, it is very important to have a balanced pitta.

Here are some ways to balance pitta dosha

  1. Eating is peace
  2. Eating a balanced pitta diet
  3. Engaging in activities to calm the body and mind
  4. Meditating on a daily basis
  5. Spending time in nature
  6. Performing yoga and other calming exercises

Eating while angry, eating pitta increasing food, drinking coffee, tea, alcohol, smoking cigarettes; working more than necessary, and unnecessary competition are certain reasons for imbalance in the pitta dosha. Hence, controlling the inner fire and taming it, is mostly in the hands of the individuals themselves.

5 Ways To Deal With Stress!

Transpersonal Regression Therapy, Integrated HYpnotherapy & Clinical Hypnotherapy, BA - Economics
Psychologist, Mumbai
5 Ways To Deal With Stress!

With today’s lifestyle, it is almost impossible to avoid stress. Each person experiences stress in a different way and can tolerate different levels of stress. For some work is a source of stress while for others it could be strained relationships or financial trouble. Stress, if not dealt correctly can harm a person mentally, emotionally and physically. Stress can also make a person age faster. Hence. it becomes essential to understand how to deal with the wear and tear of stress.

  1. Cut back on caffeine, alcohol and nicotineStress can fasten your heartbeat and lead to anxiousness and depression. Turning to nicotine, alcohol or any form of caffeinated drink may temporarily make you feel better but will worsen the situation in the long run. This is because all three of them are considered stimulants. Instead hydrate your body with plenty of water, fresh fruits juices and herbal teas.
  2. Exercise: Regular exercise is beneficial for a healthy mind and body. Exercising give you some time to yourself and gives you a break from whatever may be triggering your stress. Stress also causes the release of hormones such as adrenaline and cortisol. This can make you jumpy and tense. However, by exercising these hormones can be put to use and your body can be brought back to a calmer state.
  3. Talk to someone: Stress can lead to anxiety and depression. This can make you socially withdrawn and lead to even more stress. Hence, it is essential to find someone who you can open up to and share your thoughts and experience with. This will also help you make better decisions as stress can cloud your judgement.
  4. Get a good night’s sleep: Stress can affect your sleep cycles and make you either an insomniac or make you sleep excessively. In both cases, you wake up feeling tired and sans any energy to take on the next day. Give yourself a routine of going to bed and waking up at the same time every day to fight these effects of stress and to give your mind time to refresh itself. It will also help to avoid watching television or working on laptops or mobiles for an hour before going to bed.
  5. Prioritize: Seeing a never ending to-do list is one of the most common stress triggers. In such situations, stress can make you unable to complete your tasks efficiently and you’re left either feeling overworked or with an even longer to-do list for the next day. Hence, it is important to learn to prioritise tasks and get them done one at a time. Also, learn to say ‘NO’ to people when you know you do not have the time to take on additional tasks.

6 Reasons Why You Must Get Vaccinated!

MBBS, Diploma In Family Medicine, Fellowship Diabetology
General Physician, Firozpur
6 Reasons Why You Must Get Vaccinated!

Parents need to do everything possible to ensure their kids are in good health and shielded from preventable diseases. Vaccination is an ideal approach for the same. Vaccination shields children from serious sickness and the complications of diseases that can be prevented by vaccination. This can include removal of an arm or leg, loss of motion of limbs, hearing loss, paralysis, brain damage and even death. Vaccination is very safe and is always successful. All the vaccines go through a long and cautious survey by researchers, specialists, and the government to ensure they are safe to use.

Here are a few reasons as to why vaccination is very important:

  1. It will keep you healthy: The Center for Disease Control and Prevention (CDC) prescribes vaccination for the duration of your life to protect you against numerous infections and diseases. When you skip vaccination, you expose yourself and make yourself helpless against sicknesses, for example, chicken pox, pneumonia, flu and HPV and hepatitis B, both being the leading causes of cancer.
  2. Preventing the ones around you from getting ill: A vaccine preventable disease that may make you sick for a week or two could prove to be deadly for your children, grandchildren, or parents in case it spreads to them. When you get vaccinated, you are preventing this. For instance, grown-ups are the most widely recognised sources of pertussis (whooping cough) disease in newborn children, which can be fatal for babies.
  3. Some diseases have expensive treatments: A normal flu sickness can last up to fifteen days, regularly with five or six missed workdays. Grown-ups and adults who get hepatitis can lose at least one month of work and can get chronically ill in some cases. This can hinder your work which in turn can burn a hole in your pocket. Some of these vaccine-preventable diseases are very expensive to treat.
  4. Young and healthy people get ill too: Newborn children and the elderly are at a more serious danger for dangerous infections and diseases, however, vaccine-preventable diseases can strike anybody. In case you are young and healthy, getting vaccinated can help you remain as such.
  5. Vaccines are important to overall health besides a good diet: Like eating solid foods, working out, and getting regular check-ups, vaccination assumes a crucial part in keeping you sound and healthy. Antibodies are a standout amongst the most advantageous and most secure preventive measures available.
  6. They protect the future generations: Vaccines have decreased and, now and again, eliminated a number of diseases that were responsible for seriously handicapping a large number of people until a couple of years back. For instance, smallpox or chicken pox vaccines have been responsible for decreasing the infection around the world. This is the reason why your children do not require the smallpox shots anymore because the infection does not exist on the ground and has been completely eliminated.

Chronic Gas Problem - What You Should Know!

MBBS Bachelor of Medicine and Bachelor of Surgery, MBA - Health Care Administration
General Physician, Delhi
Chronic Gas Problem - What You Should Know!

Almost all of us have experienced bloating, gas or an upset stomach. Yet some people experience this problem at a chronic level. Gas occurs in the stomach and intestines due to breakdown of food into energy. All of us pass gas, however some people do more than others. An average person passes gas 5-20 times a day.

An upset stomach can often cause problems and can be a difficult battle for many people. Although the symptoms of gas problems often relate to an improper diet, yet other factors may be also responsible.

Causes and Symptoms of Gas Problems

  1. Swallowing air: The swallowed air which is not burped out, passes through the digestive system and is released through the opening of the anus. Hiccups can also occur if you have swallowed excessive air.
  2. Diet: The reaction of different foods varies from one person to another. Also foods that lead to odorous gas may also vary from person to person. Yet, spicy foods and dairy products are the most common causes of gas. Example - Beans, cabbage, onions, radishes, eggs, carbonated drinks, sugar, packaged foods etc.
  3. Medications: Certain medicines and supplements, including prescription drugs, can lead to gas problems and bloating. Further, medications which change the hormonal balance in the body can also cause bloating.
  4. Medical problems: Certain medical conditions such as Irritable bowel syndrome or bowel obstruction can also lead to an upset stomach.

Common symptoms of gas problems include gas pain, cramping, bloating, diarrhoea and constipation. In the worst of cases, gas and bloating indicate colon cancer. Such people experience rapid weight loss, anaemia and blood in stools.

Treatment
Modifying your lifestyle, in particular your dietary practices, is essential to a healthy recovery.

  • Avoiding foods such as spaghetti, oats, bran, barley, banana, bread etc. which contain high fibre content is important.
  • You can opt for over the counter medications after consulting your physician. Homeopathy and Ayurveda can be also opted as alternative forms of treatment.
     

Morning Pill - Is It Risky To Consume It?

DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Morning Pill - Is It Risky To Consume It?

Morning after pill is an emergency form of contraception. It is a type of birth control which can prevent unwanted pregnancy which is a potential risk after unprotected sexual intercourse. The typical name, “morning after pill”, is on account of the fact that it is usually taken on the morning after you have had unprotected sex the earlier night.

How does it work?

It primarily works by inhibiting or delaying ovulation. It does not cause abortion, but merely stops ovulation temporarily and thus, prevents fertilization of the egg with the sperm. It is required to be taken within 72 hours or 3 days after having unsafe sex for it to work effectively, but the sooner you take it, the better it is.

Risks associated with the Morning after Pill

Although the prospect of using this pill seems very useful and handy, there are risks associated with it as well.

  1. It has temporary side effects such as nausea, headache, dizziness, lower abdominal pain or cramps.

  2. It is not a reliable form of birth control like condoms, copper-Ts or IUDs as you might still get pregnant.

  3. It can lead to bleeding between your periods or heavy menstrual bleeding can be experienced. It can even make your menstrual cycle irregular.

  4. In serious cases, it can even lead to cerebral haemorrhage (bleeding inside the brain) and cerebral thrombosis (formation of clots in the brain).

  5. It does not protect you from any sort of STD (Sexually Transmitted Disease) or STI (Sexually Transmitted Infection).

  6. It can even lead to hormonal imbalances if taken on a regular basis as it can interfere with your regular estrogen and progesterone levels.

  7. If taken multiple times, it can even affect your fertility in the future as it can alter the pH levels of your uterus.

  8. It is an emergency contraceptive and not recommended for routine use.

Postnatal Depression - How Eating Right Can Help You?

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Postnatal Depression - How Eating Right Can Help You?

Giving birth to a baby should make a mother ecstatic but in many cases, this can lead to post-natal depression. This can include crying spells, mood swings, insomnia and anxiety. Post-natal depression can begin a few days after delivery and can continue for a few weeks post-delivery. In some cases, this depression can become a long-lasting condition known as post-partum depression. Hence it is important to be able to manage these feelings.

Here are a few tips.

  1. Eat right: Giving your body the right nutrition can help improve your mental health and prevent mood swings. Keep away from processed foods and eat fresh wholesome meals. Include plenty of fresh fruits and vegetables in your diet.
  2. Get a massage: New mothers often find it hard to sleep and this can aggravate post-natal depression. A massage is a great way to soothe tired muscles and calm the mind. Massages can also help the body recover from the strain of childbirth. Using certain oils can further intensify the benefits of a massage.
  3. Meditate: Meditation can be very beneficial for post-natal depression. The best time to meditate is as soon as you wake up. A mere 5-10 minutes of meditation can help calm the mind and give you the strength to get through the day.
  4. Counselling: If you feel yourself spiralling downwards, you must ask for help. A counsellor can understand what you are going through and can give you the tools you need to fight against it. Counsellors can also help you set realistic goals for yourself and teach you ways to respond to situations. In some cases, family therapy for you and your spouse could also help.
  5. Join a support group: Understand that you are not alone. Post-natal depression is a common condition faced by many young mothers. Joining a new mothers group can help you come to terms with the change in your life and help you deal with situations in a better way.

 

Epidermolysis Bullosa Simplex - Know The Risks Associated With It!

Epidermolysis Bullosa Simplex - Know The Risks Associated With It!

Epidermolysis bullosa simplex is a genetic disorder that results in the skin turning fragile and blister prone. Any small injury or friction created due to rubbing of the skin might lead to blister formation. In some cases, blisters may occur inside the mouth and on the cheeks. Normally, the cause of the disease is linked to defective genes.The condition is usually inherited and the symptoms start flaring in childhood. In some cases, the symptoms start during the early twenties.

The symptoms of this disease are:

  1. Deformities in the nails of the toes and fingers.
  2. Blisters in the internal organs such as esophagus and vocal chords.
  3. Formation of blisters on the skin of the feet and the hands.
  4. Loss of hair and scarring of the scalp.
  5. Thickening of the skin on the palms and soles of the feet.
  6. Formation of white skin bumps on the skin.
  7. You may experience various dental problems such as tooth decay.
  8. You may have problems in swallowing food.

Epidermolysis bullosa can be classified into:

  1. Junctional Epidermolysis Bullosa: This is a severe form of epidermolysis bullosa that usually develops during birth. The condition is characterized by hoarse and unusual crying sounds and scarring in the vocal chords. The genes that attach the epidermis to the basement become defective and thus, cause blister formation.
  2. Kindler Syndrome: This type is characterized by blister formation across all layers of the skin, but its symptoms tend to disappear with time. This condition is known to cause discoloration of the skin when exposed to the sun.
  3. Dystrophic Epidermolysis Bullosa: This is caused by a defect in the gene that causes problems in collagen formation. This results in complications as the skin doesn't join properly.

Risks

This disease may cause various complications such as sepsis, skin infection, anemia, constipation and dehydration. An infant, who has a severe form of epidermolysis bullosa, may not be able to survive due to widespread blistering and infections that may drain all the body fluids out drastically.

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