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Shiv Kripa Physiotherapy & Health Care Center

Physiotherapist Clinic

#A-24, Chander Vihar Main Road, IP Extension, Delhi Delhi
1 Doctor · ₹150
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Shiv Kripa Physiotherapy & Health Care Center Physiotherapist Clinic #A-24, Chander Vihar Main Road, IP Extension, Delhi Delhi
1 Doctor · ₹150
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Shiv Kripa Physiotherapy & Health Care Center
Shiv Kripa Physiotherapy & Health Care Center is known for housing experienced Physiotherapists. Dr. Sachin Shrivastva, a well-reputed Physiotherapist, practices in Delhi. Visit this medical health centre for Physiotherapists recommended by 93 patients.

Timings

MON-SAT
09:00 AM - 12:00 PM 06:00 PM - 09:00 PM

Location

#A-24, Chander Vihar Main Road, IP Extension, Delhi
Delhi, Delhi
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Doctor

Dr. Sachin Shrivastva

Doctor Of Physical Therapy (DPT), BPTh/BPT, MPTh/MPT
Physiotherapist
16 Years experience
150 at clinic
Unavailable today
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Knee Pain

BPTh/BPT
Physiotherapist, Delhi
Knee Pain

Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.

2 people found this helpful

Actually my mom is have back pain from last one month is there any solution which can help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Actually my mom is have back pain from last one month is there any solution which can help me out.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My sister is 11 years old, few weeks she was experiencing severe leg pain and hip pain and legs changing size (a kind of handicapped or twisted condition), Once the pain reduces the legs regain the normal posture. This condition repeated about 3 times till now. What is the reason for this. Medical practitioner of which department should be consulted in this case.

BSc
Ayurveda, Ujjain
My sister is 11 years old, few weeks she was experiencing severe leg pain and hip pain and legs changing size (a kind...
Give her Maharasnadi khadha 1 spoon add 1 spoon Luke warm water give her after lunch end dinner for a month. Give her simple veg food with green vegitabales salad milk end milk products etc. Stop her fast junk food habites. Massage miostol oil daily.
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What exercises can I do after a spinal microdisectomy? I had a microdisectomy on discs L5-S1, L4-L5, 5 years back. Im 25 now and just joined the gym. Am I allowed to do side bending with weights? What all exercises can I do? I make sure I do not lift weights that are more than 5 kg and do not bend forward or do any crunches or floor exercises.

BPT (Physiotherapy)
Physiotherapist, Ranchi
What exercises can I do after a spinal microdisectomy?
I had a microdisectomy on discs L5-S1, L4-L5, 5 years back. Im...
All exercise are do but weight lifting not more then 15 kg always now you start light weight eg --- 3 kg, after a weak 5 kg, after 7 kg, 9 kg etc forward bend are not directly allow or with weight you maintain always good posture More details please contact me.
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Exercises for Sciatic Pain From Piriformis Syndrome

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Bangalore
Exercises for Sciatic Pain From Piriformis Syndrome

Exercises for Sciatic pain from Piriformis Syndrome
Sciatica is a symptom. It consists of leg pain, which might feel like a bad leg cramp, or it can be excruciating, shooting pain that makes standing or sitting nearly impossible.

The pain might be worse when you sit, sneeze, or cough. Sciatica can occur suddenly or it can develop gradually.

Symptoms:

  • Pain in the rear or leg that is worse when sitting
  • Burning or tingling down the leg
  • Weakness, numbness, or difficulty moving the leg or foot
  • A constant pain on one side of the rear
  • A shooting pain that makes it difficult to stand up

Sciatica usually affects only one side of the lower body. Often, the pain extends from the lower back all the way through the back of the thigh and down through the leg. Depending on where the sciatic nerve is affected, the pain may also extend to the foot or toes.

For some people, the pain from sciatica can be severe and debilitating might include the inability to bend your knee or move your foot and toes.. For others, the sciatica pain might be infrequent and irritating, but has the potential to get worse.

Causes of Sciatic Pain:

  • Slipped Disc: In majority of cases sciatica is caused by a herniated or "slipped" disc. This is when one of the discs that sit between the bones of the spine (the vertebrae) is damaged and presses on the nerves.
  • Spondylolisthesis (a condition in which one vertebra slips forward over another one)
  • Other causes include spinal stenosis (narrowing of the nerve passages in the spine), a spinal injury or infection, or a growth within the spine (such as a tumor).
  • Other things that may make your back pain worse include being overweight, not exercising regularly, wearing high heels, or sleeping on a mattress that is too soft.
  • Piriformis Syndrome: It is referred as neuritis of branches of the sciatic nerve caused by pressure of an injured or irritated piriformis muscle. Symptoms associated with piriformis syndrome typically consist of buttock pain that radiates into the hip, posterior aspect of the thigh, and the proximal portion of the lower leg.
  • Piriformis syndrome typically does not result in neurological deficits such as decreased deep tendon reflexes and myotomal weakness.


Diagnosis:
Sciatica is diagnosed with a medical history and physical exam. Sometimes X-rays and other tests such as magnetic resonance imaging (MRI) are done to help find the cause of the sciatica.

  • X-ray- to look for fractures in the spine
  • Magnetic resonance imaging (MRI) or computed tomography (CT) scan - to create images of the structures of the back
  • Nerve conduction velocity studies/electromyography - to examine how well electrical impulses travel through the sciatic nerve
  • Myelogram using dye injected between the vertebrae - to determine if a vertebra or disc is causing the pain

Treatment:
Primary treatment consists of self-care and non-surgical strategies. The aim is to correct the underlying problem, restore function and prevent re-occurrence.

  • Self-Care: Sciatica may resolve with rest, ice or heat, massage, pain relievers and gentle stretches. Muscle inflammation and pain can be reduced by application of an icepack for 20 minutes several times a day during the initial 2-3 days. Thereafter a hot pad may be applied to relax muscles. If the self-care exercises aren’t working within the first couple of days you must consult your doctor.
  • Medication: Over the counter Nonsteroidal anti-inflammatory drugs (NSAIDs) can bring pain relief. Muscle relaxants may be prescribed for spasms.
  • Physiotherapy: A normal schedule is recommended physical therapy can help you return to full activity as soon as possible and prevent re-injury. Physiotherapists will show you proper lifting techniques / postures, walking techniques, exercises to stretch and strengthen your back muscles.
  • Massage, ultrasound, diathermy, heat and traction may also be recommended for some time.
1 person found this helpful

Last week I fell frm stairs nd now right part of my back nd rib in d right front is paining I applied omnigel took aldigesic- sp twice for three days I do not have pain till I have medicine but after sometime d pain reoccurs while sleeping on d right part I do t feel much pain bug when I sleep on d left part I feel a type of pull and pain on d right affected area what should I do is an xray must which doctor should I go a normal physician or orthopedic doctor or should I continue more with d above medicine which I have bought frm a medical store.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Last week I fell frm stairs nd now right part of my back nd rib in d right front is paining I applied omnigel took al...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Back Pain

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD- Ayurveda
Ayurveda,
Back Pain

It's observed that we notice back ache at least once in our life time
One in 3 all over world experience this problem
3 major cause we come across in the back ache are:

  • Spondylitis inflammation at spinal canal
  • Spondylolisthesis - slip disc
  • Spondylosis - degenerative change

Ayurveda line of treatment works wonder in all major causes of back ache
It is also packed with patya- diatory intake
Local treatment of panchakarma and also other effective shamanoushadis where you can feel best pain manegment in day to day life style.

Improve Your Posture

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Improve Your Posture

A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muscles.

2 people found this helpful

I am having back pain. Recently.I never had this before. I have lower back pain. I play volleyball. I can't stop playing n I think that my back pain is caused when ever I play game. Help please.

Homeopath, Anand
I am having back pain. Recently.I never had this before. I have lower back pain. I play volleyball. I can't stop play...
Take calcium rich food. Maintain posture. Start homepathic remedies for back pain .they are effective and safe. Apply castor oil and massage on your back regularly for relief.
1 person found this helpful
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I am having pain in my knee for a month. The pain occurs during climbing stairs. Have done xray and blood tests with no results. Pls suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my knee for a month. The pain occurs during climbing stairs. Have done xray and blood tests with ...
Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My wife had been suffering from low back pain since few years back. Recently doctor here suggested to go through surgery for lumber disc herniation (L5). As of now my wife can walk some distance but high difficulty in sudden movements. Is there any temporary measure for getting some relief from pain during our journey to delhi by flight. Thanks (husband of patient)

M. sc Psychology, BHMS
Homeopath, Hyderabad
My wife had been suffering from low back pain since few years back. Recently doctor here suggested to go through surg...
Fr temporary purpose,U can follow few neasures like Taking a cushioned pillow to lean back,&Not maintaining same posture continuously for more than 30 min.U can take bag for hot goamentation to get relief. Ultimately any pain killer to reduce the pain atleast for the time of ur trip. But,For permanent relief,U need to go for any alternative method especially Homeo will be ideal.
1 person found this helpful
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I am suffering from Disc bulge Problem L3-4 ,L4-5.It's been 10 days .i m on medication and going 4 therapy. How much time it gonna take for full recovery.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I am suffering from Disc bulge Problem L3-4 ,L4-5.It's been 10 days .i m on medication and going 4 therapy. How much ...
It might take anywhere from a month to 3 months depending upon the severity of your pain and the area of your pain. If your pain is radiating to leg it might take more time of its only in the back. Do exercises daily to see best results.
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I am 44 year married female suffering from severe pain in my right hand and shoulder and left feet since one year. I have consulted many doctors in this matter but have no result. Recent test says that E.S.R (1st hour) is 43.0. Please advice.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 44 year married female suffering from severe pain in my right hand and shoulder and left feet since one year. I ...
Apply hot fomentation Shoulder, arm & hand stretchings Avoid doing heavy work & ling standing Do straight leg raising exercise Do hamstrings, quadriceps & calf muscles stretching
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I am suffering from few days to pain in my shoulder bones. I want to consult with a doctor. Please suggest me a doctor in my locality or medicine to get relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from few days to pain in my shoulder bones. I want to consult with a doctor. Please suggest me a docto...
posture correction must. physiotherapy treatment and shoulder stretching exercises. avoid computer work and heavy weight
1 person found this helpful
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Doctor diagnosed cervical spondylitis to my father and said it's not curable. Is there any Ayurvedic treatment to heal it.

BPTh/BPT, MIHS
Physiotherapist, Surat
Doctor diagnosed cervical spondylitis to my father and said it's not curable. Is there any Ayurvedic treatment to hea...
Yes. Supplements in form of herbal extracts of boswellia serrata and gloriosa superba are highly effective and helpful for cervical spondylitis.
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Hello Sir/madam, my mother whose age is about 52 is suffering from cervical spondylosis and disc bulge in L4 and L5. We consulted to various doctor's like at forte, IVY, Jiva Ayurveda, various physiotherapist like spinegem, ceragem and many more but she did not received any relief from her problem. So any one can suggest us is there any permanent solution of this problem? My mobile number is 8607919443.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Sir/madam, my mother whose age is about 52 is suffering from cervical spondylosis and disc bulge in L4 and L5. ...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I feel soreness in lower back and tail bone area after playing or exercise. I tell little weak. And I have full body muscle twitching. What is this because and what the solution?

BPTh/BPT
Physiotherapist, Delhi
I feel soreness in lower back and tail bone area after playing or exercise. I tell little weak. And I have full body ...
Hi, The briefing which you have given, suggest of generalised muscle weakness. It may be due to 1- lack of activities, 2- Lack of proper nutrition, 3- Or lack of optimum posture. Firstly you should concentrate on relieving your pain of lower back through regular Physiotherapy sessions n than you can go for general body Strengthning.
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Hi doctors, We are a group of friends plays cricket on weekend only to keep ourself fit. After playing max of us complaining pain in legs under knees only. Some of us started to have a dose of calcirol sachet weekly. It helps a bit. Age of members are about 36 to 40. Pls suggest.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi doctors,
We are a group of friends plays cricket on weekend only to keep ourself fit. After playing max of us comp...
Dear friend, it's good that you want to do something for fitness, but alas, This is very wrong approach towards fitness. You have to be fit to play any game. You can't become fit by playing game. It increases chances of injury. We call people like you - weekend warriors. You have highest chances of sports injuries. Instead of weekend bonanza, you should spare some time regularly. Even 20 minutes daily or alternate day will be sufficient!
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Mild to moderate pain on left rib and lower back portion. Pain killers are giving few hours relief. Feel pain while moving sleeping or sneezing. please hlp.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mild to moderate pain on left rib and lower back portion. Pain killers are giving few hours relief. Feel pain while m...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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