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Shashi Body Massage Centre

Acupressurist Clinic

C-244/A, B.H. Camp, DDA Flat, Kalkaji Delhi
1 Doctor · ₹100
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Shashi Body Massage Centre Acupressurist Clinic C-244/A, B.H. Camp, DDA Flat, Kalkaji Delhi
1 Doctor · ₹100
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Shashi Body Massage Centre
Shashi Body Massage Centre is known for housing experienced Acupressurists. Dr. Deepak Barman, a well-reputed Acupressurist, practices in Delhi. Visit this medical health centre for Acupressurists recommended by 49 patients.

Timings

MON-SAT
11:00 AM - 06:00 PM

Location

C-244/A, B.H. Camp, DDA Flat, Kalkaji
Kalkaji Delhi, Delhi - 110019
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Hi, myself Aditya. I wanted to ask about my fathers foot pain in his left leg. He his actually suffering from severe foot pain from last 2 weeks and his legs are swollen up leaving behind a severe pain. So can you please guide me why is this happening to him and what steps should I take so that he gets relief.

Physiotherapist, Latur
Hi, myself Aditya. I wanted to ask about my fathers foot pain in his left leg.
He his actually suffering from severe ...
-ankle pumps -avoid long time sitting to avoid swelling -keep pillows below the legs while sleeping to get proper blood flow. - inversion eversion, flexion extension of foot in warm water will help to get relief from pain
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My legs are displacing. .please tell the reason for it. As I walk legs disbalance.

BHMS
Homeopath, Raebareli
My legs are displacing. .please tell the reason for it. As I walk legs disbalance.
It could be due to muscular pull/stretch and or brain disease. Please note that you need a physical examination for the same.
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Prematurely hair problem my age is only 16 yera my hair is white before 6 month starting bt at this time my hair is large amount white hair so please give me suggestions what am I do?

PDDM, MHA, MBBS
General Physician, Nashik
Prematurely hair problem my age is only 16 yera my hair is white before 6 month starting bt at this time my hair is l...
Premature greying of hair can be due to stress, smoking, nutritional deficiency, thyroid disorder, chemical use over hair etc. But most important cause is hereditary factor. As such nothing much can be done for premature greying esp if it is hereditary or familial. The hair that has turned white would remain so but its progression can be prevented to some extent by taking hair supplements containing calcium pantothenate and PABA. For the same you may take tablet follihair one daily. Food rich in proteins (like sprouts, lentils, soy products), vitamin A and B like whole wheat products, green leafy vegetables, carrots, yellow and orange fruits like mangoes, papayas, nuts like sunflower seeds, walnuts, sesame seeds provide minerals like copper which are essential for maintaining hair pigment. Hope that answers your query. Feel free to write back if having any doubts. Regards.
2 people found this helpful
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I've only one problem my age is only 19 years olf bt my hairs is growing white colour give me short and perfect solution.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I've only one problem my age is only 19 years olf bt my hairs is growing white colour give me short and perfect solut...
The herb sage is one of the most effective remedies for grey hair. It both stops the growth of grey hair and restores natural hair color. Boil the sage leaves in water. Remove from heat and allow the tea time to cool down. Spray the room-temperature liquid all over the hair. Allow it to sit for two hours. Wash with mild shampoo.This will add a bit of color each time you use it to wash your hair. Use this remedy for few weeks, and the results will be visible.
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My hairs were silky and straight but now they are frizzy that is rough and curly what should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hairs were silky and straight but now they are frizzy that is rough and curly what should I do.
•Slightly heat the oil you wish to use in a microwave for about 20 seconds. •Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. •Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. •Cover your hair with a hot wet towel for 30 to 40 minutes. •Wash your hair with a mild shampoo. •Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.
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Joint Pain - How Panchkarma Therapies Can Help You?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Joint Pain - How Panchkarma Therapies Can Help You?

Joint pain is considered to be one of the first few signs of aging. According to the science of Ayurveda, joint pain is triggered mainly by an accumulation of toxins in the body. These toxins can create an imbalance in the doshas which in turn can cause pain and inflammation on the joints. Along with joint pain, a person is likely to experience a loss of flexibility, weakness, tenderness and enlargement of the joints.

Unlike some popular forms of medication that focus on relieving the pain, Ayurveda addresses the root cause of the issue. Panchkarma aims at cleansing the body of toxins and clearing blockages in the body’s digestive and circulatory system. This helps the vatta dosha flow easily through the body and reduces pain associated with arthritis etc. Panchkarma can be defined as a collection of five ayurvedic techniques. These are:

  1. Vasti or Medicated Enema: Vasti aims at removing toxins and waste products from the body through the colon. In doing this, it cleanses the digestive channels and improves circulation of air or the vatta dosha in the body. With better circulation, joint pain is effectively reduced. An enema also nourishes the body and gives it the strength to rebuild tissues while boosting the immune system.
  2. Abhyanga or Full Body Massage: This technique helps I the removal of toxins from deep tissues within the body. It pacifies the vatta and nourishes the body while simultaneously reducing stress and enabling better quality sleep. A full body massage also helps calm the body both physically and mentally.
  3. Potli or Poultice Massage: As the name suggests, a potli involves massaging the body with medicated herbs tied together in a tiny bundle that has been warmed with medicated oils. This potli is then used to massage the entire body. This technique helps relax the muscles of the body and soothes the aggravated vatta dosha. It is very effective when it comes to providing relief from joint pains caused by arthritis, spondylitis, muscle cramps etc.
  4. Pizhichil or Rich Oil Massage: A rich oil massage involves subjecting the body to streams of lukewarm oil that has medicinal properties while simultaneously softly massaging the body. This type of massage helps relieve tension and stress and is a very effective remedy against joint pains. It is highly recommended in the case of rheumatic diseases.
  5. Svedana or Steam Bath: A steam bath helps cleanse the body both physically and mentally by aiding in the removal of toxins through sweat and calming the mind. It also helps soften the muscles and tissues and dilates the channels in the body.
4 people found this helpful

Hi. I'm a college guy. I can't able to grow a beard. But my friends have very hairy beard. I have only some hair on my beard area. Is it normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
Hi. I'm a college guy. I can't able to grow a beard. But my friends have very hairy beard. I have only some hair on m...
you will have normal hair growth as age progress say by thirties your are ginna have beautiful beard and mustache. for now take 1tsp of aswagandha choorna at night with one glass of diluted milk
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Hii sir/mem I am suffering my hair .mera hair Coming white but I am 19 year old, please help me.

BHMS, DEMS
Homeopath, Pune
Hii sir/mem I am suffering my hair .mera hair Coming white but I am 19 year old, please help me.
Hello Lybrate User, Graying or whitening of hair is the absence of melanin pigment in hair. Genetics, heredity, air pollution, excessive Stress, applying too much chemical to the hair are the main reasons behind white hair. Here are few tips will help you to get rid from graying of hair - * Curry leaves can help to get back the original hair color again. The mixture of curry leaves and coconut oil, apply 30-45 minutes before washing. Try to maintain this process at least once in a week. * Increase intake of vitamin B12. * Quit smoking. * Eat healthy and nutritious diet. * Drink plenty of water. Take care.
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A day after a good workout session at gym, I am hearing a popping sound in my shoulder and bone/ muscle overlapping or moving one over other, though I feel a little pain when I move my hand up and down. Just curious to know is it any sign of injury or this happens? For this I got many replies and remedies like icing, low frequency exercise ,rest, it's been almost two weeks, still same condition.

BHMS
Homeopath, Raebareli
A day after a good workout session at gym, I am hearing a popping sound in my shoulder and bone/ muscle overlapping o...
You are doing some wrong steps and needs a professional trainer indeed. Do not force anything When you feel discomfort leave the exercise. Take Hypericum 1M - thrice daily 4 pills for next 7 days. Continue treatment
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My hair is not growing fast its taking too long how to grow my hair faster and thicker.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair is not growing fast its taking too long how to grow my hair faster and thicker.
To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
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White root hair treatment. My hair becomes white in the age of 28 otherwise let me the know the month or colour to use at least 6 month or any further treatment. Pls help me out doctors I am ready to start the treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
White root hair treatment. My hair becomes white in the age of 28 otherwise let me the know the month or colour to us...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergin capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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4 Tips for Hair Smoothening at Home

Dermatologist
Dermatologist, Delhi
4 Tips for Hair Smoothening at Home

Come monsoons and most women complain of #frizzy #hair. Well when there is a problem, there is also a solution available for it. If you too are bothered with frizzy hair, try the below mentioned hair care tips to make your hair soft and manageable.

1.Honey & Olive Oil

a.Mix equal portions of honey and olive oil and apply the same to your hair.

b.Cover your hair with a hot towel or a shower cap.

c.Keep in on for an hour and wash it off with a mild #shampoo.

Results: Honey will make your hair softer and also a lot smoother while olive oil will nourish your hair. Get lively and voluminous hair.

Bothered with #damaged and #dry hair?

No botheration any more if you can manage to get some mayonnaise from the market. Mayonnaise is known to make your hair #soft, and #shiny yet #strong hair. While the moisture and #protein treatments for your hair at a good salon can be rather expensive, you can still get the soft and manageable hair by treating your hair at home with some key kitchen ingredients without burning a hole in the pocket.

2.Eggs / Vinegar & Oil.

a.Mayonnaise can be made with eggs, vinegar and oil.

b.Use Vinegar to give bounce and volume to hair.

c.Apply a coat of mayonnaise all over your hair.

d.Wear a shower cap over to prevent the cream from tripping from your hair.

e.Leave it on for an hour.

f.Use a mild shampoo to rinse your hair.

You can treat your hair with this homemade mayonnaise cream once a week.

While the oil and the eggs moisturize dry hair, eggs and mayonnaise, make a nourishing and rich protein treatment cream.

The resultant outcome would be much #smoother, #shinier and of course much healthier.

Are you fond of #silky hair?

Say hello to Avocado mask.

3.Honey / Olive Oil & a Pitted Avocado.

a.Make a smoothie out of honey, olive oil and a pitted avocado.

b.The amount of these ingredients would depend on the length of your hair.

c.Apply the #smoothie on your hair and leave it on for half an hour.

d.Rinse it off and shampoo your hair.

The result is super silky hair in an instance.

Are you interested in getting #Soft and #Mushy Style Hair?

4.Banana / Milk / Honey / Olive Oil & Egg.

a.Always choose the banana.

b.Mash a banana, mix it with milk, honey, olive oil and an egg.

c.Apply on hair and wash it off after 30 minutes.

Results : Get silk smooth hair.

1 person found this helpful

7 Top food items Reveals the Secret of Healthy Hair

Dermatologist
Dermatologist, Delhi
7 Top food items Reveals the Secret of Healthy Hair

Like everything else in your body, your hair needs food too. And you are much mistaken if you think that the only food for your #hair is #oil. The food you eat everyday has a lot of effect on the #health of your #hair too like every other part of your body. There are food items that can destroy the #health of your #hair, like too much #spicy or #oily #food, and then there are items of food that would make your #hair #shine with #health. Taking such food items regularly, while also maintaining good #hair care regimen would surely attract envious glances to your #crowning #glory from everyone.

Important Ingredients that make the hair healthy are:

1.#Vitamin

2.#Protein

3.#Omega-3 #fatty #acids

4.#Zinc

5.#Iron

6.#Vitamin E

If you are wondering which food items contains these important ingredients, given below is a list of

#7 #Top #Food Items that Reveals the #Secret of #Healthy #Hair:

1)#Salmon – This cold water delicious fish is the food item hair experts swear by. Rich in #Omega-3 #fatty #acids, salmon would keep your #scalp #healthy, thus leading to #shiny and strong #hair #shafts.
2)#Eggs – A source of #Protein, #Zinc and #Iron, eggs are the simplest food item you can think of to keep your #hair #healthy. Regardless of how you take your eggs, it would always lead to keeping your #hair #healthy.
3)#Walnuts – This is one more food item that is rich in #Omega-3 #fatty #acids along with a generous amount of #biotin, another ingredient for #healthy #hair growth and #Vitamin-E.
4)#Sweet #Potatoes – Suffering from #Dandruff that causes #hair #fall? 
Take sweet potatoes regularly and it would keep your #scalp free of the  #itchy, #flaky #dandruff. This in turn would lead to a #healthy #hair #growth.
5)#Oysters – #Oysters are not only rich in #Protein but also #Zinc, an ingredient that is absolutely essential for #hair #growth. Lack of #zinc can lead to #hair #fall and hence taking #oysters  can help in preventing #hair #fall.
6)#Lentils – #Lentils in your regular #diet can aid in #healthy #hair #growth since #lentils too are extremely rich in #Protein, #Zinc and #Biotin.
7)#Green #Vegetables – #Green #Vegetables like #Spinach and Broccoli contains #Vitamin C and #Vitamin A that helps in the production of #Sebum. #Sebum keeps the #scalp and the #hair #conditioned. Hence make sure you include #spinach or #broccoli into your #diet   

Enjoy your Life with a #Healthy #Hair!

3 people found this helpful

Aged 18, I have white hair problem can you gave some medicine that relief from grey hair and medicine will find easily in medicine stores.

PDDM, MHA, MBBS
General Physician, Nashik
Aged 18, I have white hair problem can you gave some medicine that relief from grey hair and medicine will find easil...
Premature greying of hair can be due to stress, smoking, nutritional deficiency, thyroid disorder, chemical use over hair etc. But most important cause is hereditary factor. As such nothing much can be done for premature greying esp if it is hereditary or familial. The hair that has turned white would remain so but its progression can be prevented to some extent by taking hair supplements containing calcium pantothenate and PABA. For the same you may take tablet follihair one daily. Food rich in proteins (like sprouts, lentils, soy products), vitamin A and B like whole wheat products, green leafy vegetables, carrots, yellow and orange fruits like mangoes, papayas, nuts like sunflower seeds, walnuts, sesame seeds provide minerals like copper which are essential for maintaining hair pigment. Hope that answers your query. Feel free to write back if having any doubts. Regards.
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I want to grow my beard thicker and dense. Which medicine should I take? Does evion 400 vitamin helps in beard growth?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to grow my beard thicker and dense. Which medicine should I take? Does evion 400 vitamin helps in beard growth?
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help to cure this issue.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help to cure this issue.
You should take Acupressure therapy and take Biochemic Nat mur 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days
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I'm having very less facial hair (especially mustache). I want to grow thick beard and mustache. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm having very less facial hair (especially mustache). I want to grow thick beard and mustache. What should I do?
Hello Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce.
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I am 30 years old. I have white hairs on my eyebrows and eyelashes. Really I feel embarrassed. I am getting depressed seeing it on my face. Can I get back my black eyebrows and eyelashes? Pls help me.

MD - Skin & VD
Dermatologist, Ahmedabad
I am 30 years old. I have white hairs on my eyebrows and eyelashes. Really I feel embarrassed. I am getting depressed...
You can start with calcium pentothenate 100 mg daily, but better to be analyzed by an expert (dermatologist) before that.
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