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Sharma Clinic & Sparsh The Skin Clinic - DLF Phase 1

Dermatologist Clinic

B-9, Ground Floor, Qutab Plaza Market, DLF Phase I, Gurgaon Delhi
1 Doctor · ₹500
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Sharma Clinic & Sparsh The Skin Clinic - DLF Phase 1 Dermatologist Clinic B-9, Ground Floor, Qutab Plaza Market, DLF Phase I, Gurgaon Delhi
1 Doctor · ₹500
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Sharma Clinic & Sparsh The Skin Clinic - DLF Phase 1
Sharma Clinic & Sparsh The Skin Clinic - DLF Phase 1 is known for housing experienced Dermatologists. Dr. Alpna Das Sharma, a well-reputed Dermatologist, practices in Delhi. Visit this medical health centre for Dermatologists recommended by 65 patients.

Timings

MON, WED, FRI
06:00 PM - 08:00 PM
MON, WED, FRI-SAT
10:00 AM - 12:00 PM

Location

B-9, Ground Floor, Qutab Plaza Market, DLF Phase I, Gurgaon
Delhi, Delhi
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Doctor in Sharma Clinic & Sparsh The Skin Clinic - DLF Phase 1

Dr. Alpna Das Sharma

M Derm, Fellowship in Pediatric Dermatology
Dermatologist
13 Years experience
500 at clinic
Available today
10:00 AM - 12:00 PM
06:00 PM - 08:00 PM
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Tips For Naturally Healthy Skin

M.B.B.S, M.D (skin and v.d)
Dermatologist, Faridabad
Tips For Naturally Healthy Skin

1) Drink plenty of water 
2) Sunprotection
3) Regular use of sunscreens
4) Avoid using over the counter ointments for any skin ailments 
5) Avoid harsh cleanser 
6) Using generous moisturising schedule

My mother ate brinjal curry yesterday and had some coffee after sometime ,from yesterday evening she got Rashes and itching in the body. What should be done now and how to cure it.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
My mother ate brinjal curry yesterday and had some coffee after sometime ,from yesterday evening she got Rashes and i...
Hi Lybrate User you have to avoid above mentioned combination. Its occurred due to allergic reaction. To get rid of this problem use tab Urtitab two tablets two times a day. Use Tablet LCZ 5 mg three times a day. Use combination of Pwd Amrita 2gm+Pwd Sutsekhar ras 500 mg three times a day. Tc Thank Regards.
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Chemical Burns - Do s and Don'ts of It!

MD - Dermatology , Fellowship in Hair Transplant
Dermatologist, Nashik
Chemical Burns - Do s and Don'ts of It!

A chemical burn can occur owing to a number of substances, for instance, if the skin comes in contact with strong acids, bases, irritants, gasoline, paint thinner and drain cleaners then it react with your skin. Chemical burns are also termed as caustic burns. The symptoms usually depend on the intensity of a burn, which include redness, irritation, numbness, pain, the skin turning black and dead or even vision loss, if the chemicals come in contact with the eyes.

What are the Do’s and Don’ts?

  1. Do away with those chemicals, which have caused the burn or wipe off the dry chemicals. It is safe to use towels or put on gloves for this work.

  2. Remove jewelry or any contaminated clothing to avoid further burning and inflammation of the skin.

  3. Rinse off the affected area immediately with cold water.

  4. Loosely wrap the area with sterile gauze or a bandage.

  5. If required, you can even opt for pain relievers such as naproxen sodium, ibuprofen or acetaminophen.

  6. Consider taking a tetanus injection, but at the same time, ensure that your booster is up-to-date.

  7. Refrain from applying an antibiotic ointment over the burnt area or neutralizing it with an alkali or acid. This may aggravate the burn.

When should you seek an emergency care?

  1. When the person exhibits sign of shock such as shallow breathing, pale complexion or is experiencing bouts of fainting.

  2. When the chemical burn pierces through the upper layer of the skin, occupying an area of above 3 inches in diameter.

  3. When the chemical burn has spread to the buttocks, groin, face, feet, hands, eyes or even the limb.
1 person found this helpful

Common Skin Allergies & Their Ayurvedic Remedies!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Common Skin Allergies & Their Ayurvedic Remedies!

The skin is the largest external organ as well as the largest organ in general in the human body. There are many types of skin diseases that can afflict your body and they may appear anywhere. Ayurveda is a potent weapon which can be used to treat many skin diseases effectively. The natural remedies of Ayurveda are being increasingly adopted throughout the world. Let's take a look at a few of the skin diseases that can be easily cured by ayurveda.

  1. Eczema - One of the most common types of skin diseases, eczema is characterized by the reactions that the skin has. These reactions can manifest themselves in many forms. The most common reaction is swelling of the skin with redness. Other forms may also develop blisters, cracking of the skin, scaling or papules.
  2. Scaly rashes - Scientifically known as Papulosquamous Eruptions, scaly rashes are usually the result of itching which in itself is a reaction to some internal or external factors. These rashes can be mild to severely painful depending on what had caused them. Some factors behind these may be eczema, reaction to drugs, psoriasis and others.
  3. Urticaria - These rashes differ from other ones as they persist for a short period of time and usually result in swellings on the skin. These swellings may be very sensitive and itchy. Some common examples of Urticaria are Nettle rashes and hives that may develop due to an external factor such as bug bites.
  4. Psoriasis - Ayurveda has great treatments for this disease as its incidence within the population is quite high. This is a non-infectious skin condition where inflammation occurs in the affected parts of the skin and reddish scales form on the body. This problem is usually attributed to excessive cells within the body.
  5. Pruritus or itching - Another very common skin affliction which can be caused by a variety of factors, it can be a reaction to something external or be caused by internal issues that may be developing. Mostly caused by the reaction of external nerve endings they may become very painful if over stimulated.

Ayurveda has many remedies for all of the ailments mentioned above along with many other skin disorders and has gained popularity as it completely natural and devoid of side effects encountered with conventional medicine.

5 people found this helpful

I am having kharajwoo ie. Itching on legs. Living black spot. It itches badly. Sometimes it itches so badly that I injure myself in itching.

MD - Dermatology Venereology & Leprosy, MBBS
Dermatologist, Ludhiana
I am having kharajwoo ie. Itching on legs. Living black spot. It itches badly. Sometimes it itches so badly that I in...
Hi lybrate-user! The itching on the legs leaving black spots can be due to lichen planus or prurigo nodularis, eczema. You will need a photographic assessment for final diagnosis. Also the details of duration, intensity, other body parts involved will help. The treatment can be anything varying from mild steroid creams to oral medication and may also require lifestyle changes. You can consult a dermatologist online with pictures or in person nearby.
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Dr. I have been facing hair fall issue from the last few months, I tried multiple shampoos and oil, had even cut my hair short but nothing worked, what should I include in my diet specifically and which medicines to take?

MD - Ayurveda
Ayurveda, Pune
Dr. I have been facing hair fall issue from the last few months, I tried multiple shampoos and oil, had even cut my h...
Stress, anxiety, Inadequate nutrition leads to hair loss. Avoid oily spicy junk foods tea coffee. Increase fresh fruits green leafy vegetables. Need medicinal treatment for restoration of volume of hairs ping in personal chat.
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Tinea cruris having from last one year red rash and itching in inner thighs please suggest medicine so I can get rid.

MD - Dermatology Venereology & Leprosy, MBBS
Dermatologist, Ludhiana
Tinea cruris having from last one year red rash and itching in inner thighs please suggest medicine so I can get rid.
Hi! Tinea cruris will require a long term treatment with antifungal as an incomplete and improper treatment will cause resistance. You will also need to make some lifestyle changes like washing your clothes separately, not repeating same clothes for consecutive days, drying them out in sun, and not sharing clothes and towels. Also avoid wearing tight and conclusive clothes. Use cotton clothes.
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How I can make my face skin bright and remove all spots And increase whiteness of my face.

MD - Dermatology Venereology & Leprosy, MBBS
Dermatologist, Ludhiana
How I can make my face skin bright and remove all spots And increase whiteness of my face.
Hi lybrate-user! Most of the time our skin colour is genetically determined but some factors can play a role like sun exposure, lifestyle, diet, hormones etc. An attempt can be made to lighten the skin colour using some skin lightening medications and injections. Though usage of over the counter steroid creams can damage your skin permanently. You can start by increasing consumption of water, avoiding sugar intake. Take olive oil, fresh fruits like oranges, berries, lemons. Also have antioxidant foods like fish, walnuts. You should start using a good broad spectrum sunscreen between 9 am to 5 pm; every 3 hours.
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I am 24 years old and I have painful pimple problem. I had tried many creams which are related to this but the solution is not so good. After avoiding the creams pimples growth increases at the same matter. Please suggest me a tube or medicine which give me the root solution from this problem. I shall be highly obliged. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
I am 24 years old and I have painful pimple problem. I had tried many creams which are related to this but the soluti...
Diet & Lifestyle Advice Avoid spicy, oily and sour foods. Eat fresh, unprocessed food. Increase the use of herbs that have cooling effects on the body like fennel, coriander seeds, Indian gooseberry (amla) and aloe vera. Increase intake of water to about 8-10 glasses per day. Wash your face frequently with mild herbal soaps. Avoid irritant cosmetics. Do not squeeze the acne lesions. Home Remedies Prepare a powdered mixture of coriander seeds, fennel, basil, turmeric and Indian gooseberry (amla) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner. Have 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water. Take one teaspoon of coriander juice mixed with a pinch of turmeric powder. Drink twice daily. If you want more better treatment consult me.
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Itching near thigh with round redness. Starts after rainy season and no lotion is working effectively. All dark spots are spreading nearby areas. Please prescribe good medicine or cream to apply for permanent remedies Regards Vikas.

MD - Dermatology Venereology & Leprosy, MBBS
Dermatologist, Ludhiana
Itching near thigh with round redness. Starts after rainy season and no lotion is working effectively. All dark spots...
Hi lybrate-user! Seems like you have Jock's itch which is a fungal infection and from your history of darkening I feel you have applied some steroid creams over it which temporarily make you feel better but the redness comes back. Actually you need to take persistent treatment for 2-3 months for it to clear it completely. Also you need to make certain lifestyle changes like washing your clothes separately, not repeating same clothes for consecutive days and drying them out in sun. Be sure to not share your towels and clothes with others. Use cotton clothes.
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How to get rid of of acne or pimples permanently. I have been suffering from acne for years.

BHMS
Homeopath, Sindhudurg
How to get rid of of acne or pimples permanently. I have been suffering from acne for years.
To prevent pimples, eating fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. To begin with- Take fruit diet once in a week, which consist of fresh juice, fruits, coconut water and vegetable (green leafy). Warm water enema should be taken daily to clean the bowels and constipation. Take a balanced diet with an alkaline base, which consists of sprouted cereals, whole grain cereals and vegetables. Vitamin a, e and b can be used to treat acne. Green tea and walnuts help to keep your skin pimple free. Drinking 8-10 glasses of water every day is good for emission of toxin from the body. Always try to include low-fat dairy products in your meal. These are a good source of vitamin a. Homoepathic remedies helps to get rid of pimples, scars without side effects permanently If you have any specific question about your condition, consult for treatment. You can buy acne and pimples package offered by me which includes medicine and consultation.
2 people found this helpful
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My skin is very sensitive and I have dark complexion. How to get fair skin by home remedies.

PGDYN
Ayurveda,
My skin is very sensitive and I have dark complexion. How to get fair skin by home remedies.
Turmeric, black grapes of dry fruits, sauf is a best blood purifier. It can be take at any time. Take a glass of warm water at early morning and avoid more oily and junk foods.
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Alopecia In Men And Women - Causes Of It!

MBBS, DHMS-Harvard, Masters in Clinical Dermatology
Dermatologist, Chandigarh
Alopecia In Men And Women - Causes Of It!

Hair fall is not a problem as long as it is within the healthy range. In fact, as part of a normal cycle of hair growth, a person loses between 50- 100 strands of hair per day. The problem arises when the daily hair fall is more than 200 with little or no hair growth. In some cases, the hair growth may be slower than usual. All these factors may trigger thinning of the scalp, a condition commonly known as Alopecia. In some cases, the situation gets so bad that it results in baldness (both in males and females).

Alopecia can be of two types:

  1. Scarring Alopecia: Here, chances of a hair regrowth is next to impossible as scarring alopecia results in complete destruction of the hair follicles.
  2. Non-Scarring Alopecia: This is less severe with a strong possibility of hair regrowth as non-scarring alopecia does not destroy the hair follicles.

What triggers severe hair fall or Alopecia in men and women?
Hair fall or Alopecia is no longer a problem associated with old age (Diffuse Alopecia). Young adults (both men and women), in their mid 20's and 30's are suffering from Alopecia. While there may be many factors responsible for alopecia, some of the common and critical triggers are

  1. Genetics and hereditary: In some people, Alopecia may be more of a genetic and hereditary problem, a condition that is medically known as Androgenic Alopecia. Androgenic Alopecia can affect all and sundry, irrespective of their age and sex. Androgenic alopecia in males is known as Male Pattern Baldness and in females as Female Pattern Baldness. While the hair fall is rapid and severe, the hair growth is slow. In some cases, the hair follicles cease to grow beyond a certain length, resulting in short hair.
  2. Pregnancy: Many women suffer from a type of alopecia called Telogen Effluvium during their pregnancy. The condition is often a reversible and temporary problem that improves with time. Hormonal changes, stress, fatigue, insomnia and related pregnancy woes may trigger the severe hair fall during pregnancy. Some women also suffer from postpartum hair fall. The trigger here can be an imbalance in the estrogen level, the use of birth control pills, or even stress.
  3. Hormonal Imbalance: Hormonal imbalance can wreak havoc, giving rise to serious health complications with alopecia being one of them. Androgen (male sex hormone) is one such hormone whose imbalance can trigger Alopecia. The elevated levels of Androgen in the hair follicles are known to inhibit the hair growth. Hair loss can also be an outcome of Estrogen (female sex hormone) deficiency. Some women who had their menopause are likely to suffer from Alopecia.
  4. Certain medical conditions such as Alopecia Areata (an Autoimmune disorder that triggers sudden and rapid hair fall with the appearance of bald patches on the scalp), Scalp infections, Dermatological problems ( Lichen Planus, Sarcoidosis), PCOS, Thyroid problems, to name a few, are often responsible for severe hair fall.
  5. Some other factors that may result in alopecia include, excessive use of hair styling products, rapid weight loss, surgery, trauma, or a person undergoing radiation therapy.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5 people found this helpful

Hair Fall - 9 Quick Tips That Can Help You Handle It!

MBBS, MD Dermatology, Venereology & Leprosy
Dermatologist, Bangalore
Hair Fall - 9 Quick Tips That Can Help You Handle It!

Hair-fall is a normal process, if we consider the hair-growth cycle that lasts for two to six weeks. The usual rate of growth is about one centimeter a month. After two to three months, hair which were in their ‘resting phase’ shed to allow new hair to grow back. Deviation from this normal cycle leads to abnormal hair-fall which can then become a matter of concern.

Tips to handle abnormal hair loss

  1. Testing hair thinning: Take 20 to 30 hair strands and hold them between your thumb and index finger. Pull firmly and slowly. If more than six hair strands happen to come out at a time, then you might be suffering from abnormal hair loss.
  2. Limited use of hair dryers: Consistent heating weakens the hair proteins and leads to brittleness and fragility of hair follicles. Hence, limit the uses of hair dryers, curlers, hair straightness or hot brushes.
  3. Avoid Perms: Avoid chemical straightening or curling which breaks the inner bonding of your hair and makes the hair brittle.
  4. Avoid bleachingBleaching removes the natural pigment and weakens the hair follicles.
  5. Avoid pulling the hair strands tightly: Certain hairstyling involves tightly pulling the hair and using clips or elastics, tight braids, plaits, cornrows, tight ponytail. Avoid using heated rollers. ‘Traction alopecia’ is the term coined for tightly pulling of your hair.
  6. Use a mild shampoo: Regularly washing your hair cleanses your hair as well as your scalp which prevents any chance of infection and the subsequent hair loss. Instead of shampooing daily, do it on alternate days. Mild shampoo includes sultaines, sulfosuccinates, silicones, and amphoacetate.
  7. Right Choice of Shampoo: Use different shampoos for different purposes; dandruff, greasy or normal hair and for dry hair. If the shampoo is rich in protein, it may boost the volume and make it thicker and smoother for a temporary period, but does not repair the damaged hair
  8. Use a good hairbrush: Use a soft brush, made of natural fibers. Instead of a brush, use a comb for wet hair.
  9. Scalp Massage: Massage your hair with nourishing oils such as rosemary, coconut, almond or lavender oil. It warms your skin and boosts blood circulation and provides nutrients to the follicles.

In case you have a concern or query you can always consult an expert & get answers to your questions!





 

3 people found this helpful

Help meet rid of my pimples from my skin and the freckles that has filled my face up. I have acne spots and small bumps on my face and my face is getting dark even though I apply sunscreen.

BHMS
Homeopath, Sindhudurg
Help meet rid of my pimples from my skin and the freckles that has filled my face up. I have acne spots and small bum...
To prevent pimples, eating fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. To begin with- Take fruit diet once in a week, which consist of fresh juice, fruits, coconut water and vegetable (green leafy). Warm water enema should be taken daily to clean the bowels and constipation. Take a balanced diet with an alkaline base, which consists of sprouted cereals, whole grain cereals and vegetables. Vitamin a, e and b can be used to treat acne. Green tea and walnuts help to keep your skin pimple free. Drinking 8-10 glasses of water every day is good for emission of toxin from the body. Always try to include low-fat dairy products in your meal. These are a good source of vitamin a. Homoepathic remedies helps to get rid of pimples, scars without side effects permanently If you have any specific question about your condition, consult for treatment. You can buy acne and pimples package offered by me which includes medicine and consultation.
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I am 7 week pregnant lady age 34. I have lot of acne marks on my face and all these acne are generally due to pollution dirt and my bad digestion. Which homeopathy medicine would be good for me.

BHMS
Homeopath, Greater Noida
I am 7 week pregnant lady age 34. I have lot of acne marks on my face and all these acne are generally due to polluti...
lybrate-user my advice for this is dat you should not take any medicine for dat since you r pregnant so it is vry common dat you have gastric trouble, which will correct after some time, you should take diet rich in fiber and plenty of water also must wash your face before going to bed avoid oily n spicy food.
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Leucoderma (Vitiligo)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
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How Ayurvedic Treatment Helps You to Get Rid of Leucoderma?

Rainy Season - 7 Skin Care Tips For It!

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Navi Mumbai
Rainy Season - 7 Skin Care Tips For It!

Monsoon is a season that brings respite from the sweltering heat and ushers in joy. But at the same time the season also brings along diseases and a threat to the skin and hair. However, all it requires is a little effort from your part to keep your skin glowing and healthy. Some of these are- 

  1. Wash your Face Daily: The pores of your skin tend to get clogged with dirt and pollutants during monsoon causing the outbreak of pimples and rashes. Therefore it is imperative to wash your face two to three times a day to avert these eruptions. You can also use a toner in case you have dry skin to keep the pores clean.
  2. Use Moisturizer: Though using a moisturizer is almost always associated with winter, it is equally important to use it during monsoon especially during the nights. Night is the time when the skin tries to repair itself on its own, therefore applying moisturizer helps in averting the wrinkles and maintains the glow of the skin.
  3. Exfoliation of the Skin: Monsoon is the time when your skin requires the most pampering therefore an exfoliation at least once in every week will help you to keep the dead cells away, consequently helping you to keep your skin glowing and soft.
  4. Apply Sunscreen: Similar to a moisturizer, a sunscreen is a product whose benefits are strictly associated with summer. But that is not rather should not be the case. During monsoon, even though the rays of the sun may not seem harsh, it can as well damage your skin; therefore applying a sunscreen should be something you must not miss.
  5. Eat Green Vegetables: Your skin reflects not only the benefits of the cosmetic products that you apply on it, but also what you eat. Eating oily and junk products show their mark on the skin sooner than later, therefore the trick is to stay away from them and indulge in green vegetables. Your skin will inevitably show the benefits soon.
  6. Eat Fruits: The benefits of eating green vegetables and fruits go hand in hand. Rich in antioxidants, fruits help in maintaining the luster of your skin.
  7. Drink Lots of Water: Water has plenty of advantages and it takes care of the skin, health as well as hair. Drinking plenty of water during monsoon takes care of the skin and keeps the glow.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2 people found this helpful

Can Ayurveda Help In Dealing With Eczema?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Moradabad
Can Ayurveda Help In Dealing With Eczema?

Is your skin looking swollen and feeling dry and itchy? If yes- you may be suffering from eczema. Eczema is a skin condition characterized by these symptoms along with redness. When scratched the skin may break and develop a rash. Children are more susceptible to this condition as compared to adults. Eczema is typically a recurrent infection. Treating it with conventional medication helps subdue the symptoms but does not reduce the risk of it recurring. In cases like this, Ayurveda is often the most preferred form of treatment.

  • Ayurveda is a holistic form of medication that does not address only the symptoms that can be seen but addresses the root cause of the infection. It has negligible side effects and can be prescribed to children and adults. According to Ayurveda, eczema is also known as Vicharchika. This is caused by an imbalance in the immune system. Thus, in many cases, it may be accompanied by asthma, allergic hay fever etc. An unhealthy lifestyle with excessive late nights, stress, physical, mental and sexual activities can contribute towards this condition. In addition, consuming high amounts of alcohol, coffee, spicy or sour foods and stale foods can be responsible for eczema. All of these factors aggravate the pitta dosha and lead to the collection of ama or toxins under the skin.
  • Thus, to treat eczema, it is essential to pacify the pitta dosha. The first step towards this is to have a healthy diet and lifestyle. Avoid oily and spicy food as well as tea, coffee, aerated drinks, and alcohol. Processed and preserved foods should also be avoided. In addition, try eating your meals on time and avoid late nights. Wear loose, cotton clothes that allow your skin to breathe. When bathing use mild, herbal soaps and a soft towel. Yoga asanas such as Bhujangasan and Pranayam can also help boost your immunity and reduce the ama in your body. This can also help reduce stress.
  • In addition, there are certain ayurvedic home remedies that could be beneficial. Neem leaves are known for their antiseptic properties. Boil 20-30 leaves in 4-5 cups of water and wash the affected area with the cooled decoction. You could also apply a warm paste of 1 teaspoon licorice root powder and sesame oil on the affected part of your skin. This may be removed after 3-4 hours. Above all, avoid scratching the area and keep the skin well moisturized.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

I am losing my hair day by day. It does not mean I am suffering heavy hair fall, it falls less but do not regain, and it is being thinner day by day, it is quite blendliness kind. Help me to find out solution to grow dense please.

DHMS (Hons.)
Homeopath, Patna
I am losing my hair day by day. It does not mean I am suffering heavy hair fall, it falls less but do not regain, and...
Hello, reduced hair density is caused due to stress & anxiety obstructing  growth of hairs affecting hair follicles & sebaceous glands resulting in hairloss, hence, you need to  regulate your life style, first. Go for meditation to reduce your stress to nourish hair follicles to check hairloss. Tk, plenty of water  to moisten your  scalp to check dandruff, inorder to condition hair follicles to check hairloss. Gastric disorder, triggers hair loss, hence, tk,  easily digestible diet on time to check gastric disorder. Avoid, junkfood,  alcohol & nicotine, scorching Sun & dust. Tk, homoeopathic medicine:@ Acid phos 1000-6 pills, wkly. @ Jabornady Q-20 drops with olive oil,  apply on scalp. You may opt 'hair loss package 'to ascertain a better result Tk, care.
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