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Saket City Hospital

Bariatric Clinic

Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, Delhi Delhi
1 Doctor
Book Appointment
Call Clinic
Saket City Hospital Bariatric Clinic Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, Delhi Delhi
1 Doctor
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Saket City Hospital
Saket City Hospital is known for housing experienced Bariatricians. Dr. Yogesh Agarwala, a well-reputed Bariatrician, practices in Delhi. Visit this medical health centre for Bariatricians recommended by 72 patients.

Timings

MON-SAT
08:00 AM - 08:00 PM

Location

Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, Delhi
Saket Delhi, Delhi
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Doctor

Dr. Yogesh Agarwala

MBBS, MS - General Surgery
Bariatrician
33 Years experience
Available today
08:00 AM - 08:00 PM
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Can you suggest me some high protein diet? I want to loose weight? What are the food intake that should be avoided?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Can you suggest me some high protein diet? I want to loose weight? What are the food intake that should be avoided?
You have to follow healthy dietary habbits. Maintain a healthy weight, go for exercise. Avoid fried fatty food, junk food, preserved food. Sugar and salt intake sould be moderate. Start taking 1 tsp Amla and 1 tsp alovera juice in a cup of water every early morning as it helps in detoxification of the liver and would help in better nutrient absorption. Do some physical activity. Follow healthy breakfast, have fruits, healthy lunch including high fibre like salads and veggies. Follow green tea twice a day. Follow light dinner. Drink plenty of water.
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Obesity - 5 Ayurvedic Remedies That Can Help Manage It!

Non-invasive Cardiology
Cardiologist, Thane
Obesity - 5 Ayurvedic Remedies That Can Help Manage It!

For most people, putting on weight is easy, but losing excess weight can be quite a struggle. Obesity is one of the most common lifestyle ailments today and can trigger a number of health problems, including diabetes and cardiovascular diseases. It also affects your emotional health and self confidence.

Patience and perseverance are crucial when it comes to weight loss. Ayurveda can be very helpful in losing and regulating weight. Ayurveda is not only an alternative to harmful medicines, but also a lifestyle that includes a healthy diet and regular exercise. Here are a few ayurvedic herbs and preparations that can help you achieve a healthy body weight.

  1. Ginger: Ginger is rich in chemicals that control the oxidation of fatty acids and regulates cholesterol metabolism. Thus, it suppresses fat accumulation and regulates cholesterol levels in the body. It also helps cleanse the colon thus, aiding in the digestion process. Ginger also increases the body heat and blood flow that helps the body burn fat faster.
  2. Lemon infused water: Water infused with lemon juice and a spoon of honey on an empty stomach can help detox the body and boost metabolism. The lemon acid slows down the digestion process and help the body absorb nutrients that regulate blood sugar levels and keep you satiated for longer after a meal. In addition to this, lemon water also helps stimulate liver functioning and aids in the removal of waste from the body.
  3. Guggul: Guggul is a resin extract that is also known as the ‘fat killer’. It has lipid lowering properties that help lower cholesterol levels by speeding up the degradation of cholesterol and reducing the production of cholesterol in the liver. It also increases the amount of thyroid hormones produced that boost metabolism and help burn fat.
  4. Vrikshamla: Vrikshamla is rich in hydroxy citricacis that helps inhibit the accumulation of fat in the body. It also helps modulate the activities of genes that effect fat synthesis and can prevent the development of visceral fat tissues. Vrikshamla is also rich in serotonin that reduces the tendency to overeat by keeping a person feeling satiated for longer.
  5. Nigella sativa: This is better known as black cumin, onion seeds or kalonji. These tiny black seeds help lower blood sugar levels that can control your appetite and reduce carbohydrate cravings. It also stimulates the burning of fat and increases metabolism. By enhancing the functioning of the liver, it also helps the body get rid of waste and toxins. If you wish to discuss about any specific problem, you can consult an ayurveda.
9 people found this helpful

Mine is a complete office job (ful time sitting) .some times have to work 6-7 hours in stretch sitting. will not get time for exercise, I have lots of belly fat. Please suggest how to reduce it? Please suggest a diet plan.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Mine is a complete office job (ful time sitting) .some times have to work 6-7 hours in stretch sitting. will not get ...
Hello, count calories while sitting at your desk. Keep track of what you eat for a few days and then subtract 500 to 700 calories from them plan what you are going to eat, start by filling your diet by fruits, vegetables, salads they help to trim your belly fat, make healthier choices like healthy snacks, nuts, etc. Drink at least 10-12 glasses of water and include fluid rich fruits and vegetables.
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I want to have a flat belly. please suggest me what to do for that in case of diet. I am doing workout for belly for last 1.5 months but the result is negligible. So please please suggest me what to do. What to eat. When to eat. And what should be my diet plan. Eagerly waiting for a reply.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to have a flat belly. please suggest me what to do for that in case of diet. I am doing workout for belly for ...
Take low sodium high fiber and potassium rich Fruits and vegetables a lot to reduce fast. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Ask me privately for detailed diet plan.
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Does nachni (ragi) & oatmeals contains weight as I am over weight. If I hve them regular vil I loose weight.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Does nachni (ragi) & oatmeals contains weight as I am over weight. If I hve them regular vil I loose weight.
Hi lybrate-user, first of all I would like to appreciate your efforts which you r putting towards your health. Meera oats and Ragi are very gud superfood you can have them, just remember one thing while working on your body, just don't only focus on your weight just try to think that you have to eat healthy so as to be fit, healthy nd young, do eat in a fix proportion ,eat healthy, eat when you actually hungry, do workout also every day like for at least 30-45 min, be hydrated nd always have gud sleep. Meera hope you work on my advise. Nd for any nutritional advise or diet chart you can consult me anytym using private consultant option. It was really nice talking to u.have a nice day. Take care.
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I have less fat in belly as compared to my face .i do exercises and it reduces my belly fat not my face fat .what should I do to reduce my face fat.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have less fat in belly as compared to my face .i do exercises and it reduces my belly fat not my face fat .what sho...
hello, try creative options for slimming the face like chew sugar-free chewing gums for at least 20 minutes twice a day, blowing balloons will also tone your cheeks because it exercises the muscles in them
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I am a 23 years old male and I have a problem of excessive fat in my entire body so I am taking Green Tea at every evening. Is Green Tea aids in weight loss?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a 23 years old male and I have a problem of excessive fat in my entire body so I am taking Green Tea at every ev...
hello, green tea can help you to lose weight as it improves your metabolism . the optimal dosage is 2-3 cups daily. also do not add honey or sugar to your tea as it destroy the weight loss benefits earned by the tea
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I want simple diet chart to reduce 5 kg of weight. I am 5'8" tall with weight 70 kgs. My belly is little out! I am deficient in vit b12 and vit d!

BHMS
Homeopath,
I want simple diet chart to reduce 5 kg of weight.
I am 5'8" tall with weight 70 kgs. My belly is little out!
I am de...
Just walk briskly regularly for about 45-50 min. Avoid taking junk foods.in the morning take lemon with luke warm water. Then have a juice made of gourd, cucumber and carrot.in breakfast take 2 roti with 2 egg. Veg.milk and one fruit of your choice.in lunch have one plate green salad just before starting your meal.in lunch have one bowl brown rice with 100 gm chicken, mixed veg a large bowl.in the evening take chola or sprouts. In dinner take one roti with green veggies and green salad. U can take low fat curd or raita in lunch. Follow this you will be benefited.
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I have fat accumulation around the waist as also suffering from constipation, gas, joint pan problem, which yogasanas and medicines would help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I have fat accumulation around the waist as also suffering from constipation, gas, joint pan problem, which yogasanas...
Take amla and alovera juice daily And yoga like Kapal bhati Anulom vilom Parnav pranayam Surya nmskar Consult online.
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I have fat in my thighs and arms only and I'm short in height. So it's looks really bad. Please suggest me what should I do to reduce the extra fat?

BHMS
Homeopath, Delhi
I have fat in my thighs and arms only and I'm short in height. So it's looks really bad. Please suggest me what shoul...
Hello Lybrate user to loose weight you need to take high protein diet, low carbohydrate, fat in moderate amount. Eat your meal in small intervals. Practice yoga daily and exercise. Take care.
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Do psychosis medicines has any side effect as I am taking since 44 months daily two times a day. Common problem for me are high SGPT and SGOT of liver, weight gain and belly fat.

MD (Hom)
Homeopath, Bangalore
Do psychosis medicines has any side effect as I am taking since 44 months daily two times a day. Common problem for m...
Yes there are some indirect side effects like sleeping tendencies and weight gain. Weight gain is not related to the tablets. But medicine creates leathery feeling due to that people's likes to be in sedentary lifestyles. So it's better to taper the doses slowly by consulting your psychiatrist. And maintain regular exercises vegetarian diet and avoid fried and junk food. And do yoga and pranayama. And keep your mind relaxed.
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How to loose weight at belly region quickly? Please give me some food diet to follow. I am non vegetarian. What and what not to eat?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to loose weight at belly region quickly? Please give me some food diet to follow. I am non vegetarian. What and w...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do crunches and pushups daily to reduce belly fat. Avoid outside food, fast foods and preserved foods completely.
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My weight is big problem for me. Please suggest me some exercise and some food which are helpful for reduce weight before diwali.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My weight is big problem for me. Please suggest me some exercise and some food which are helpful for reduce weight be...
Hi lybrate-user You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. You can use high protein diet exm. Oannier, egg, chicken and low carb. Veg. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast – green Juice. Lunch – vegetable pulav with pineapple Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch.
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Hii. My overweight is my big problem. Please give me diet plan and exercise which help me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hii. My overweight is my big problem. Please give me diet plan and exercise which help me.
Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. You Can use high protein diet exm. Pannier, egg, chicken and low carb veg. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs. Lunch - green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Hello Sir/Madam, I am a 23 years old boy and I have some fatness/overweight problems and I want to becoming thin/slim fast. What should I do now?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello Sir/Madam, I am a 23 years old boy and I have some fatness/overweight problems and I want to becoming thin/slim...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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I am a 23 years boy and I have some fatness/obesity problem so I want to be thin. How can I loose overall body fat?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a 23 years boy and I have some fatness/obesity problem so I want to be thin. How can I loose overall body fat?
Hello, to lose weight, you need to reduce your carbohydrate intake. Restrict your intake of chapatis (have 2 rotis in lunch & 1 roti in dinner) with vegetable, dal, salad and curd / raita. Avoid sweets, fried foods & junk foods. Increase your water intake to atleast 3 ltrs daily. Walk / exercise for atleast 30 min.
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I am vegetarian. I want diet plan for lose my weight quickly. Please help me to lose my heavy body And give me diet plan.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am vegetarian. I want diet plan for lose my weight quickly. Please help me to lose my heavy body And give me diet p...
Good Morning For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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Coconut water can take in empty stomach in morning or any other time tell to get it's benefits and it's benefits and it help for reduce belly fat.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Coconut water can take in empty stomach in morning or any other time tell to get it's benefits and it's benefits and ...
You can take Coconut water anytime during the day. It has lot of good nutrients. However It will not create any weight loss for you. For weight loss you have to go on a low Calorie diet Plus + daily intensive exercises. Coconut water is just another good health drink but not a weight loss aid.
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I am vegetarian. I want diet plan for lose my weight quickly. Please help me to lose my heavy body And give me diet plan. I want reduce my weight 1 kg pr day.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
I am vegetarian. I want diet plan for lose my weight quickly. Please help me to lose my heavy body And give me diet p...
Reducing weight 1 kg per day is next to impossible. You may reduce 4-5 Kg in a month. And it is advisable. People who loose weight drastically, regain it in some time and develop number of problems.
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How much amount of protein, fat and carb should I need to take in a day while on fat loss diet.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How much amount of protein, fat and carb should I need to take in a day while on fat loss diet.
1 gm protein per kg body weight and 15 gms of fat .carbs vary person to person according to activity.
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