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Saket City Hospital

Bariatric Clinic

Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, Delhi Delhi
1 Doctor
Book Appointment
Call Clinic
Saket City Hospital Bariatric Clinic Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, Delhi Delhi
1 Doctor
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Saket City Hospital
Saket City Hospital is known for housing experienced Bariatricians. Dr. Yogesh Agarwala, a well-reputed Bariatrician, practices in Delhi. Visit this medical health centre for Bariatricians recommended by 88 patients.

Timings

MON-SAT
08:00 AM - 08:00 PM

Location

Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, Delhi
Saket Delhi, Delhi
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Doctor

Dr. Yogesh Agarwala

MBBS, MS - General Surgery
Bariatrician
33 Years experience
Available today
08:00 AM - 08:00 PM
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Weight Loss Treatment!

BDS, fellowship in aesthetic medicine
Aesthetic Medicine Specialist, Lucknow
Weight Loss Treatment!

THE UNIQUE SEVEN STEP APPROACH TO WEIGHT LOSS .

1. Ultrasonic Lipolysis - 

  • Ultrasonic Lipolysis is an innovative, gentle non surgical procedure to remove the accumulation of fat deposits in specific regions of the body. It is one of the safest methods for removing localised  fat in, and around the waist, inner thigh, abdomen, under the upper arms, knees, and ankles.
  • This method removes unwanted fatty deposits that can change the shape of our bodies .

How does lipolysis treatment work?

  • This type of lipolysis  technique uses ultrasound  to reduce fat. A transducer (a device that converts one form of energy to another) is applied directly to the skin of the treatment area and do not employ injections (as in injection lipolysis) or incisions (as in laser assisted liposuction).
  • A transducer kept on the skin emits high-intensity Ultrasonic waves in a conical manner. Two beams of ultrasound energy warm and treat fatty tissue beneath the skin. It promotes fat cell mobility and encourages the body to metabolize   , drain or reabsorb excess fluids.
  • These are focused 1.5 cm below the skin causing rupture of the fat cells. The transducer is then advanced further to destroy the new layer of fat cells.
  • Is ultrasonic lipolysis safe? Any side effects?
  • Ultrasonic Lipolysis is completely safe and non-surgical, permanent, instant fat reduction method without diet, exercise, injections, medicine, heat, cuts, redness, surgery, and anesthesia. Only fat cells are targeted without affecting other organs and therefore no side effects have been observed for this treatment.
  • As explained earlier, it is a non-invasive procedure, and hence, patients can return to work quickly after the treatment although hot showers best are avoided for eight hours after the session.
  • Ultrasonic lipolysis results
  • It is an entirely non–invasive treatment; one can resume the daily activities immediately without any rest. 80% patients experience an immediate reduction in fat. 18% take 7-10 days to see the effect whereas 2% of the patients need Mesotherapy to destroy brown fat cells.
  • The method helps to improve the effects of dieting and exercise.
  • People who are committed to a healthy lifestyle of regular exercise and a well-balanced diet should experience long-term improvement.
  • You will lose inches and look slimmer. Moreover, this procedure helps to tighten the loose skin with the radiofrequency treatment done following the Ultrasonic Lipolysis.
  • A typical Ultrasound Lipolysis session takes around one hour.
  • The treatments are done weekly once and need to be repeated for at least 6-8 sessions although patients who are committed to a healthy lifestyle and regular water replenishment should experience permanent results between one and three treatments depending on the patient’s’ response to treatment.

 

 2. RADIO FREQUENCY(RF)  BODY CONTOURING :

  • Radio frequency body contouring (also known as skin tightening) is becoming all kinds of popular as it removes fat, tightens the skin and improve tone, without any pain or downtime at all!
  • The treatment is offered by the expert aesthetics Clinic involves third generation radio frequency technology to offer a non-invasive, pain-free body treatment to help reduce the appearance of cellulite, firm skin, boost collagen production and tackle any pesky fatty deposits that won’t budge with exercise.
  • It’s a pretty versatile treatment as it can also help reduce flabby skin, tighten bingo wings, contour and tighten a post pregnancy tummy, reduce fine lines and wrinkles (on the face and body), reduce saddle bags and even lift and tighten your bum.
  • What’s more radio frequency body contouring comes with the guarantee that you won’t need any recovery time and is FDA approved after all.
  • How does it work? The radio frequency energy penetrates the skin layers to selectively heat the skin tissue where the collagen fibres are embedded. The local heating causes an immediate contraction of the collagen fibres, and fat cells drain then shrink, while those all important fibroblast cells (part of our connective tissue) are stimulated to produce new collagen and elastic fibres. The effect of this is tighter, smoother, younger looking skin with a visible ‘lift’. Fat cells are reduced and stubborn cellulite looks a lot less noticeable.
  • What is the treatment like? The treatment itself is surprisingly relaxing. Each area on your body is treated for 20-30 minutes. All that’s required is to show your therapist your problem areas and lie back on the treatment bed and wait for the magic to begin. The technique is so relaxing that actually it’s easy to fall fast asleep – always a sign of a good treatment.
  • When can I expect to see results?
  • Most patients will be able to notice an immediate result in the tightness of their skin, but results continue to emerge in the days following the treatment too. Skin is remarkably smoother and muscle tone is more visible too. Normally, multiple sessions are required, generally 1 per week until you’ve had about 4-8 treatments in total, this depends on the results you want and the advice of your aesthetic practitioner.
  • Are there any side effects? Normally there are no side effects from the treatment, but some people might find the treatment area is a little red post treatment but this usually resolves after 30 mins post treatment.

3. DEEP HEAT THERAPY :

Deep heat therapy increases the intermolecular temperature of fat cells which further results in breakdown of the binding between tissues and muscles of the treated area, resulting in loosening of fat cells enhancing the process of slimming.

The heat provided during the therapy helps in instant pain relief but also increases blood circulation and enhances metabolism. This therapy helps burn more calories than conventional forms of physical exercise.

BENEFITS :

• Improves blood circulation

• Provides penetrating warmth

• Improves muscle tone and strength

• Increase energy levels

• Reduces toxins.

4. VACCUM THERAPY

Vaccum therapy is based on mixing two techniques of deep massage and negative pressure. This noninvasive technique causes local heat effect. The sucking and releasing action, helps in mobilizing and breaking down excessive, accumulated body fats. Once broken down, the fat is more easily converted into energy and consumed by the body. Vaccum therapy is one of the most powerful therapies against cellulite.

BENEFITS :

• Reducing of the cellulite

• Weight loss when combined with diet

• Stimulates the metabolism

• Removes toxins and waste products

• Reduce stiffness.

5. ELECTROGYM:

Electrogym uses Bio-electrical stimulation technology that strengthens and tones muscles. These machines employ special combination of frequencies that target tough body tissues precisely to activate metabolism resulting in concentrated slimming and slackening the surrounding fats.

The sequential pattern of low amplitude frequencies stimulate muscles in the treated areas making them work. This work creates great energy and the muscles utilize the surrounding fat as an energy source, burning fats exactly as they do during a strenuous workout.

ELECTROGYM  works by targeting not just the muscles you can see, but also the muscles that are more difficult to reach with conventional exercise.

PHYSIOLOGICAL BENEFITS :

• Strong controlled muscle contraction and relaxation for strengthening and muscle
   endurance

• Increase in metabolism

• Circumferential inch loss

• Improvement in sleep.

6. Lipo Laser

There are some areas on our bodies that tend to readily accumulate fat, such as the abdomen, & thighs, chin and arms. We can target these troublesome areas for spot fat reduction with non-invasive, pain-free Lipo Laser.

What is Lipo Laser?

Lipo Laser is a non-surgical cold laser procedure that uses low level, laser-based light to reduce the stubborn, subcutaneous fat

on targeted areas of your body.

Lipo Laser treatment reduces inches in targeted areas of the body including the Abdomen, Thighs, Arms, Underarms, Chin, Waist, and Back.

Most patients will see circumferential reduction of fat loss in a (2-18) treatment protocol in the abdominal region. Other regions of treatments including Arms, Chins, and Thighs will see fat loss proportionally as well. Each region is treated as a Zone and results may vary depending on the size (BMI) and health of each patient.  

How does Lipo Laser work?

  • During a Lipo Laser session, laser energy painlessly penetrates the skin and focuses on fat (adipose) cells. This energy is in the form of low level laser-based light (635nm-660nm wavelength). 
  • When the light reaches the fat cells, they are stimulated to release their contents (water, triglycerides and free fatty acids), which instantly shrinks the fat cells and reduces inches in the targeted area. The contents of the cells are drained into your lymphatic system where they are later metabolized or eliminated. 
  • The release of contents from fat cells is a completely natural and essential bodily function – it is how we utilize energy reserves for everyday life. However, when we have too many energy stores in our body, it becomes troublesome fat and shows up in undesirable areas. Lipo Laser accelerates the natural process of energy release from fat cells in targeted areas, resulting in a contoured body and loss of inches and cellulite. 
  • Following the Lipo Laser treatment, a whole body vibration platform is used to flush the lymphatic system and collect the fat that has been released from the fat cells. The vibrations stimulate metabolism and increase circulation so that the fat is more readily eliminated.
  • Once the Lipo Laser treatment has ended, you will be asked to step onto a vibrating platform to enhance the circulation and elimination of the fat cells’ contents from your body. 

Lipo Laser Facts

What does a Lipo Laser treatment involve?

  • When you arrive for your session, we will take careful measurements of the areas you wish to target. These measurements will serve as a baseline to track your results. Next, we will ask you to lie down on a comfortable table. Targeted areas will be outlined with a pencil. 
  • Then, paddles from the Lipo Laser machine will be placed and secured on your body, and the machine will be turned on. You will likely not feel anything, but some clients feel a mild sensation. The paddles will be moved around to any additional areas that you wish to target. 
  • The Lipo Laser packages at Skin Body Soul automatically include vibration platform treatment.
  • What results can I expect with Lipo Laser, and where does the fat go?
  • After your Lipo Laser treatment, the fat released from the fat cells will drain into your lymphatic system and be metabolized or eliminated through your urinary system.
  • Most clients see a circumferential reduction after their first session. 
  • For the best results, we recommend at least 10 treatments.
  • There is no tissue damage, cell damage or downtime following the treatment. The Lipo Laser empties the fat cells causing them to shrink.

7. DIET COUNSELLING 

  • Healthy and nutritious food is very important for maintaining a good health. Healthy food involves, regular and timely food, nuts, snacks and much more. A balanced diet, good food habits are essential for a healthy life. In the normal course of life, we forget to take necessary nutrition that is required for our body and hence we tend to get into many life style diseases majorly OBESITY. It is very essential for a person to know and understand the benefits of nature's creation like fruits, vegetables, nuts,etc.
  • The value of food is more when it is taken in a systematic manner and also by understanding the benefits of every bite we take.

Good morning madam sir. My age 29_ years and weight 82 kgs day by day my weight gaining. And my body became fat I suffer from last 2 years and my big problem is motions are not free I want loose motion could you please refer which fruits vegetables and medicines which I use.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Good morning madam sir. My age 29_ years and weight 82 kgs day by day my weight gaining. And my body became fat I suf...
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Is ashwagandha powder really help to loose fat? And please also suggest how it could be taken water or else.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Is ashwagandha powder really help to loose fat? And please also suggest how it could be taken water or else.
Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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I have a desk job and in the last 5 years my weight has gone up 75 mgs to 85 kgs I want to lose weight please help.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 5 years my weight has gone up 75 mgs to 85 kgs I want to lose weight please help.
You should start your day with a cup of lukewarm water, In breakfast you should take Combination of carbohydrate and protein, Take small and frequent meal and include more of fresh fruit and vegetables, Include whole grains cereals in your diet. Do exercise and do not sit at one place for a long stretch. You can do walk in office itself after your lunch. You can also include green tea twice a day.
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Hi sir/mam I just want to know the breakfast modifications for losing weight diet plan. please help me

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi sir/mam
I just want to know the breakfast modifications for losing weight  diet plan. please help me
Hello dear take 5 healthy breakfast food to help you loose weight mixup your morning meal and try one or a few of these five healthy breakfast food that help you loose weight .rasperreies oatmeal yogurt peanut butter and egg. For other information join diet clinic.
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I am a 15 years old girl. Am little bit fatty. How to tone my body? Please tell me the effective workouts!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am a 15 years old girl. Am little bit fatty. How to tone my body? Please tell me the effective workouts!
Hello Ishika there r lot of ways like take warm water honey n half lemon twice a day empty stomach ,practice yoga simpl asana it will help you n most important avoid oily n junk food .u can ask for more information
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I have liver problem not pain but have general weakness .can't eat oily because it makes me breakout on face and lots of hyper pigmentation on cheeks .I do the liver tests in which my fat level is 342 above the normal so how to maintain it to become normal and healthy liver.

DHMS (Hons.)
Homeopath, Patna
I have liver problem not pain but have general weakness .can't eat oily because it makes me breakout on face and lots...
Hello, You need to tk, plenty of water in small qty. To hydrate your body. Go for meditation to reduce your stress in order to nourish your body including liver. Your diet be easily digestible on time to avoid acidity and accumulation of fats cells. Avoid, junk food, alcohol, nicotine, piza, & burger. Tk, homoeopathic medicine: Tk, chelidoniumQ-10. Drops with 2tsfl of water, thrice. Tk, care.
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I have feel very discomfort by walking because of my rubbing thighs due to more thigh fat. So how can I reduce my thigh fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have feel very discomfort by walking because of my rubbing thighs due to more thigh fat. So how can I reduce my thi...
Hello, All some coconut oil for the relief. If you don't walk at all you will suffer all the more.make sure you are focusing on losing weight and not wasting tight pants.
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Please prefer an intermittent diet. I want to reduce weight. Please suggest a suitable diet schedule.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Please prefer an intermittent diet. I want to reduce weight. Please suggest a suitable diet schedule.
Intermittent diet is one where you fast for a period of 14-16 hrs. Then have regular food as per your calorie intake. For a proper diet chart and more information on how it's done you can consult online with me.
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Hi. This is Anita. I wold love to loose 10 kg at which I gained in two months. I exercise daily and on a diet. I want Homeo pathy treatment. My sugar, and thyroid is normal I am 53 yes old.

Homeopath, Calicut
Hi. This is Anita. I wold love to loose 10 kg at which I gained in two months. I exercise daily and on a diet. I want...
Take homoeopathic remedy of phytolacca berry 30/6dose/6 days it helps to reduce weight and burning of fat in body.
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I want to loose belly fat and waist fat I do regular exercise bt get no result so please suggest any medicine to loose fat.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to loose belly fat and waist fat I do regular exercise bt get no result so please suggest any medicine to loos...
Hi lybrate-user You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. I am suggesting a general diet and supplement plan for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Omelets with green salad. Lunch -“ Nutroactive brown ata and cooked Vegetables with salad. Snack - Roasted Almond Dinner- veg soup with salad Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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I mehak is 24 years old and is obese. I wanna loose my weight and let me know the diet plan to loose weight.

B.Sc. - Dietitics / Nutrition, Diploma in Diet and Nutrition, Diabetes educator course
Dietitian/Nutritionist, Gurgaon
I mehak is 24 years old and is obese. I wanna loose my weight and let me know the diet plan to loose weight.
Hi you can eat low carbohydrate high protein and high fiber diet .U should eat lots fruits and vegetables in different ways to avoid monotonous in your diet .U can get in touch with me to make a customised diet plan for u.take small and frequent meals to increase metabolism.
1 person found this helpful
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I have much weight please give me some diet plan and some procedures and exercises or yoga to reduce weight. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I have much weight please give me some diet plan and some procedures and exercises or yoga to reduce weight. Please h...
lybrate-user you have to consult dietitian who will suggest you required diet, procedures and yoga according to your lifestyle, food preferences as everyone has different lifestyle and food choices. Some tips you can follow mean while are- Eat balanced diet don't skip meals specially breakfast include some physical activity in your routine take lots of water take proper sleep.
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I am 24 years old girl. My height is 5'4 and m an obese person and I have many other problem like unwanted hairs and hair loss problem also. Please let me know how to loose weight and correct these hormones.

B.Sc. - Dietitics / Nutrition, Diploma in Diet and Nutrition, Diabetes educator course
Dietitian/Nutritionist, Gurgaon
I am 24 years old girl. My height is 5'4 and m an obese person and I have many other problem like unwanted hairs and ...
Hi you can eat low CHO High Protein High fiber diet, Eat lots of vegetables ,fruits in your diet. Take a good amount of water and do a regular physical activity of 40 min. U cab get in touch with me for a customised diet plan and this unwanted hairs can be hormonal imbalance in your body so pls get in touch gynaecologist also.
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I do not seem to lose weight, what could be reason Height: 180 CMS Weight: 85 Kgs Exercise - Regularly. Do walking, Yoga and keep myself active Breakfast - 2 Chappathies and Glass of Milk Lunch - Small bowl of Rice Evening - Snacking (bread or Biscuit) Dinner - Oats mostly (or Dosa sometime) Tea/Coffee - 3 times Blood Vital - All normal 10 years before I used to do weight training, but left it I observe that I gained after that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I do not seem to lose weight, what could be reason
Height: 180 CMS
Weight: 85 Kgs
Exercise - Regularly. Do walking, Y...
Hye. Thanks for the query. It seems your body has dropped its metabolism. Also know that giving up rice potatoes or having oats at night don't help weight loss. Looks like your body is not getting rnough nutrition. Please take personalised diet consultation to help chart out a good routine for yourself. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by a small amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
3 people found this helpful
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I am doing workout for around 2 hrs daily, yet my weight is increasing, what probably may be the reasons? please help me for that

BHMS
Homeopath, Chennai
I am doing workout for around 2 hrs daily, yet my weight is increasing, what probably may be the reasons? please help...
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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Best Natural Detox Diet For Your Body!

MD -(Alternative Therapy), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
Best Natural Detox Diet For Your Body!

Are you looking for techniques to detoxify your body? Among the various detoxifying techniques you can opt for, maintaining a detox diet is very important. Consuming food items which are detoxifying in nature is a great way to cleanse the body. Here is a list of foods which should be a part of the detox diet for your body:

  1. Fruits: Fruits contain a lot of liquids which help the body to wash toxins out. They are beneficial for easy digestion. Containing antioxidants in high amounts along with nutrients, important vitamins and fibre, fruits should be a part of your detoxifying diet.
  2. Green food: You should consume a lot of food items which are naturally green in colour. They include blue-green algae, wheat grass, kale, spinach, chard and other organic leafy green vegetables. These plants give a chlorophyll boost to your digestive tract, which helps in the elimination of harmful toxins from toxic metals, pesticides, herbicides and cleaning products.
  3. Citrus fruits: Among fruits, you should have a lot of citrus fruits like oranges, lemons and limes. Citrus fruits help the body to flush out toxins and start the enzymatic procedures in the digestive tract. Lemon juice supports the liver in cleansing as well. Vitamin C is a very efficient detox vitamin which transforms toxins into digestible materials.
  4. Garlic: The pungent little bulb is another amazing detoxifying food. It stimulates the liver to produce detoxification enzymes, which filter toxic residues from the digestive system.
  5. Broccoli sprouts: These are rich in antioxidants and have the ability to stimulate the detoxification enzymes in the digestive tract. The sprouts are more beneficial than fully grown broccoli.
  6. Green tea: Green tea is full of antioxidants and helps in washing out toxins from the system via liquid content. A special antioxidant called catechins present in green tea increase liver function.
  7. Moong beans: Moong beans have been used as a detoxifying agent in Ayurveda for many years. These are easy to digest and help in the absorption of toxic residue from the walls of the intestine.
  8. Raw vegetables: You should eat several vegetables such as raw onions, carrots, asparagus, artichokes, cabbage, Brussels sprouts, garlic, beet, turmeric and oregano. The combination of the various types will help the liver in eliminating toxins during the process of cleansing. These contain natural sulphur and glutathione, which help in detoxifying the liver from chemicals.
  9. Seeds and nuts: You should add some easily digestible nuts and seeds to your regular diet. Flax seeds, almonds, pumpkin seeds, hemp seeds, sesame seeds, chia seeds and sunflower seeds are ideal for natural detoxification.

You should also consume Omega-3 oils such as avocado, hemp and flax seed oil during detoxification. These lubricate the walls of the intestine and allow the toxins to get absorbed by the oil, getting eliminated from the body. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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I am suffering from hypothyroid I am 37 years old. I am gaining weight and also having a large amount of fat on my tummy. Please suggest how can I reduce my tummy.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am suffering from hypothyroid I am 37 years old. I am gaining weight and also having a large amount of fat on my tu...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
2 people found this helpful
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I am losing weight very rapidly. I used to work hard to get my weight. But I am unable to do so. What I do to gain my weight again. Please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am losing weight very rapidly. I used to work hard to get my weight. But I am unable to do so. What I do to gain my...
Hello, Get your thyroid profile checked once.Avoid taking stress.Get in touch with me online after all the investigations.
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I have a fat disease. What can I do for it that I will be thin, which type food I have to eat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a fat disease. What can I do for it that I will be thin, which type food I have to eat.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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