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Saket City Hospital

Orthopaedic Clinic

Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, Delhi Delhi
1 Doctor · ₹800
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Saket City Hospital Orthopaedic Clinic Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, Delhi Delhi
1 Doctor · ₹800
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Saket City Hospital
Saket City Hospital is known for housing experienced Orthopedists. Dr. Pavan Sarin, a well-reputed Orthopedist, practices in Delhi. Visit this medical health centre for Orthopedists recommended by 82 patients.

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08:00 AM - 08:00 PM

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Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, Delhi
Saket Delhi, Delhi
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My wife feels that her left leg shorter .Is it due to onset of menopause or ostophoraisis. please help.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
My wife feels that her left leg shorter .Is it due to onset of menopause or ostophoraisis. please help.
Yes it can be due to osteoporosis her spine is getting tilted or knee joint or hip joint is getting compressed that makes her feel her leg shorter. You need to see an orthopedic surgeon asap. Don't ignore as it can be dangerous since she is already in menopausal stage.
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Neo Osteoarthritis

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon

Yoga to Increase Joint Flexibility!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Yoga to Increase Joint Flexibility!

Did you know that yoga poses help you in achieving greater flexibility rather than develop it? If you are suffering from stiff hamstrings, painful lower back and locked-up hips and tried many yoga poses without any help, then you may not have tried the right poses. When the body is stiff, it feels like you are trapped within your own body. Flexibility exercises can help in alleviating joint stiffness that may have developed due to a wide array of reasons. Here are the main asanas that are great for joint flexibility.

  1. Big toe pose or Padangusthasana: This yogic pose can calm the nervous system and relieve stress and anxiety and stimulate your kidney and liver to optimize their functions. With regular practice, your calf muscles and hamstrings would stretch and your thighs would become stronger. If you are suffering from indigestion and insomnia, then big toe pose is a must try and it also helps in alleviating the symptoms of menopause.
  2. Bound angle pose or Baddha Konasana: This pose offers a host of benefits that include stimulating your abdominal organs, prostate glands, ovaries, kidneys and bladder. It also stimulates blood and oxygen circulation throughout the body and improves the heart condition. It is a therapeutic treatment for high blood pressure, anxiety, mild depression, fatigue flat feet, asthma and infertility. With consistent practice, you will be able to stretch your knees, groin and inner thigh.
  3. Child's pose or Balasana: This resting pose calms the mind and improves digestion to a great extent. It helps in elongation of the lower back by opening up and stretching this part of the body where all the weight is dumped while you sit and work all day long. This pose is perfect for opening up the hip and reducing hip pains and improving their flexibility.
  4. Cow face pose or Gomukhasana: When performed regularly, this pose helps in deep stretching the hips, thighs, ankles, armpit, shoulders, triceps, chest and deltoid. If you had been suffering from a chronic knee pain, this pose can help relieving it. It also aids in strengthening the spine and abdominals, and its folded variations are a great way of decompressing lower spine and clearing the hip joint.

Increased flexibility is one of the topmost benefits of yoga that would surely equip you with the freedom of movement and relaxation. However, it is always important to consult an expert before you try these poses, as they can evaluate your medical history and select the ideal yogic postures that would work best for you.

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I am suffering from stiff neck. It is paining on left side of my neck. What should I do for quick relief.

MBBS
General Physician, Jaipur
I am suffering from stiff neck. It is paining on left side of my neck. What should I do for quick relief.
Common cause is torticollis you need to be examine by checking painfull neck movements or have xray cx spine to rule out spondylitis.
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Hi doctor I have a lower back pain 6 month I went doctor they are given tablets now also I am taking that mediation still I have pain.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Hi doctor I have a lower back pain 6 month I went doctor they are given tablets now also I am taking that mediation s...
Avoid forward bending Use hard bed Start hot saline fomentation followed by volini gel and back exercises For more details about exercises please refer my health tips or contact me on private consultation.
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I am suffering from severe leg pain from 2 weeks since I have started running daily and gym leg exercise Please advice what should I do.

MD - Homeopathy, BHMS
Homeopath, Pune
I am suffering from severe leg pain from 2 weeks since I have started running daily and gym leg exercise Please advic...
Next time increase the duration and intensity of your exercise gradually and you won't have a problem. For the time being focus on stretching after work out. Never miss it. Continue exercising and you will be all right in another 15 days. Remember to hydrate yourself adequately.
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I had fever 4 days back. It was cured by allopathic medicines. But there is still joint pain swelling in toes fingers. Can not move easily. Pain sometimes like numbness sometimes sprain like pain.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I had fever 4 days back. It was cured by allopathic medicines. But there is still joint pain swelling in toes fingers...
You must have had viral pain ,post fever in viral infection you do have joint and bony pains. Take vit B complex capsule daily ,drink lots of fluids, take tab calpol for pain relief .this pain will take some time to go.
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Hello Dr. I am swetha 26 years old I had knee pain if I walk about just 2 kms aday or if stress I will suffer alot overnight starting from knee to down the leg will get pain I had continue deliveries within 3 years I got 2kids right now I have a feeding baby too I can't travel more than 1 hour in bike my hip joints pain is unbearable I can't afford much please do suggest some good food I haven't used any iron or calcium complete medicine during 2nd pregnancy and after delivery please suggest some good diet plan in Indian style and very simple one my height is 5'2 aaweight 65.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Hello Dr. I am swetha 26 years old I had knee pain if I walk about just 2 kms aday or if stress I will suffer alot ov...
Get more vegetables and fruits, eat lesser quantity but frequent meals. Every morning take three teaspoon of Apple Cider Vinegar ( unfiltered, raw with mother vinegar ) mixed in one full glass of lukewarm water 30 minutes before breakfast. Eat more Protein and fibres , lesser carbohydrates and fats. Eat 4litres of water daily. Get your Vitamin D3 and Thyroid Profile checked ( Free T3, Free T4 TSH, TPO Antibody ). Hope it helps.
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Back Pain - Identifying The Underlying Factors!

MCh - Neurosurgery , MS - Orthopaedics
Neurosurgeon, Bangalore
Back Pain - Identifying The Underlying Factors!

Gone are the days when back pain affected a person only in their old age. Nowadays, almost every second person suffers from some kind of a backache. From sedentary lifestyle to certain diseases and ailments, the back pain can result from the amalgamation of various factors, making the condition painful (mild to chronic) and uncomfortable to the hilt. In this article, we will mainly stress upon the factors responsible for a back pain.

Underlying factors that often triggers a back pain

More than often, prolonged and chronic back pain interferes with the daily activities of a person, thereby jeopardizing their lives. For a proper treatment and management, one should first identify the factors responsible for the back pain. Some of the common and critical triggers include

Medical conditions:

  • SciaticaSciatica is a neurological disorder whereby an inflammation or injury of the sciatic nerve (considered the largest nerve in the body) triggers numbness and a shooting pain that moves downwards, often from the lower back (the lumbar region) through the buttocks and hips into the back of one leg. Sometimes, a person may experience a pain down both the legs.
  • Osteoarthritis of the spine: This is a painful degenerative disorder of the spine that mainly affects the neck and the lower back. Here, the cartilage of the discs and joints (lower back and neck) are damaged causing pain and weakness. In some people, the pain is so severe that it limits their motion to a great extent.
  • Lumbar spinal stenosis: Stenosis of the lumbar spine results in severe back pain, especially in the lower half (lumbar area), triggered by narrowing down of the spinal canal.
  • Osteoporosis of the spine: This is a bone disorder where the bones become so porous, thin and weak that they start to crack and break (including those of the spine), a condition known as vertebral compression fractures. These fractures are a common cause of weakness and back pain.
  • Shingles: This is a viral infection (varicella-zoster virus) characterized by the appearance of a rash which is often painful. Shingles can occur in any part of the body including the spine. The viral infection in the spine is what triggers the back pain.
  • Spinal Cancer, muscle spasm or ligament tear and strain on the back can give rise to back pain.
  • Back pain can also be an outcome of rupture or disorder of the discs that act as a defensive shield between the spinal vertebrae.

Lifestyle practices:

  1. Leading a sedentary life can be dangerous, often causing back pain.
  2. People who are overweight or obese (especially the lower half) are known to suffer from a back pain.
  3. In many people, rigorous exercise and physical activities can be a major contributing factor, triggering a back pain.
  4. Women who wear high heels are more susceptible to developing a back pain.
  5. In addition to these, bad posture, stress, a poor quality mattress can equally contribute to back pain.
  6. Do not neglect the condition if the pain persists for more than a week. Get medical assistance to avoid further deterioration and complication.

Cervical Smear - Understanding It In Detail!

MBBS, DGO, MRCOG
Gynaecologist, Mumbai
Cervical Smear - Understanding It In Detail!

A cervical smear test is often known as a Pap test and is done to establish the changes that might have occurred in cells of the cervix. A small sample of cells is taken from the surface of the cervix and is tested for any abnormalities. The sample is spread on a slide or in some cases mixed with a liquid fixative and studied under a microscope. It is one of the most popular methods to test the abnormalities in your cells and can pinpoint point cervical cancers.

About the test
A typical cervical smear or Pap test is done to identify the changes that have happened to the cells of the cervix. Diagnosing them early can be beneficial in many ways and can lower your chance of cervical cancer. PAP smear or a cervical smear is a screening test for cervical cancer. For other cases, once the results of the cell growth are identified it is safe to seek other tests and medical options for diagnosis.

The procedure of typical Pap smear
The test is mostly recommended when you do not have the periods as the blood can interfere with the results. Also, before taking the test discuss with your doctor about the medications you are taking and in case you are under any birth control pills. No other special preparations are needed for the Pap test. Feel free to discuss with your doctor about the impact the test will have on you or on the pain levels, etc.The test is done by inserting a speculum into the vagina, which spreads it further. Later, a cotton swab is inserted to get the samples of cells from your cervix. The cells from the vagina are also collected in some cases and tested accordingly.

The risks involved
There no chances of risks when you go for such tests. You might feel a bit of pressure in your vaginal region and may experience a small bleeding after the testing. However, this is extremely normal. Also, there is no pain involved. If you experience heavy period and blood loss, you might experience minor discomfort when the test is being done.

The final result
Once the test is done, the results would be available usually within a week. The results can be categorized into normal and abnormal. If your cells are normal and no abnormality is found then the condition is termed as a normal result. In the case of abnormality in the cell structure, then it requires further evaluation and diagnosis to rule out cancer.

How Homeopathy Can Treat Arthritis Effectively?

BHMS
Sexologist, Lucknow
How Homeopathy Can Treat Arthritis Effectively?

Arthritis is an inflammatory joint disorder of autoimmune starting point. In arthritis, the joints get to be painful, inflamed, swollen and warm with checked stiffness. Chiefly the little joints of wrist, fingers, ankles and toes are included. Over the long haul, other huge joints may likewise get influenced.

Homeopathy is a standout amongst the most prevalent all encompassing system of medicine. The determination of remedy is based upon the theory of individualization and symptoms comparability by utilizing comprehensive approach. To the extent therapeutic medication is concerned, a few very much demonstrated medicines are accessible for homeopathic treatment of arthritis that can be chosen on the premise of cause, sensation, location, modalities and augmentation of the protests. For individualized remedy determination and treatment, the patient ought to counsel a qualified homeopathic doctor face to face.

Causes of arthritis

  1. Injury: It can harm to ligament, bone, and cartilage that eventually prompts to extreme pain.
  2. Obesity and propelled age: Both are extremely regular cause of arthritis.
  3. Infection: Any sort of infection to the joint may come about arthritis.
  4. Sprain: Due to sudden unnatural developments causes pain and additionally limitation of development of the joint.
  5. Overuse: Overuse of knee joint can cause bursitis which eventually prompts to extraordinary pain.
  6. Dislocation: Also causes serious arthritis.
  7. Different causes: Include Sickle cell disease, Sarcoidosis, Kawasaki disease, Lupus, bone tumors, Crohn's disease, bleeding disorders and so forth.

Will Homeopathy treat joint inflammation?
Homeopathic method of treatment is extremely powerful in treating rheumatoid arthritis. Homeopathic medicines treat rheumatoid arthritis by directing the overactive immune system. They decrease joint inflammation and symptoms including swelling, pain and stiffness of joints. Homeopathy offers an extensive variety of medicines for rheumatoid arthritis. However, there is nobody cure for all ills connected with this condition. The most fitting Homeopathic medicine for rheumatoid arthritis is chosen in light of an inside and out analysis of individual symptoms. Exceedingly successful Homeopathic medicines for rheumatoid arthritis are ActaeaSpicata, RhusTox, Causticum, Bryonia, Kalmia, Caulophyllum, Ledum pal, Guaiacum, Benzoic acid, Calcaria Carb.

The homeopathic treatment for arthritis has the capability of forever reestablishing the health of your joints. It merits finding a decent homeopath that will regard you as the individual you seem to be, instead of essentially "obtaining" a remedy from another person's experience.

Hello doctor. I Just want to know is there any harm in using high (double) pillow. If yes then how could this be avoided. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I Just want to know is there any harm in using high (double) pillow. If yes then how could this be avoi...
• Take frequent Breaks at work • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.
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Hi I am 30 year old lady. I am suffering from cervical pain since 2 years. Initially I felt pain on my upper back and neck only but gradually pain increase and now a days I feel pain on my knees, my lower back, and my tail bone as well. I can't sit more than 2 min. What should I do pls suggest me.

Hi I am 30 year old lady. I am suffering from cervical pain since 2 years. Initially I felt pain on my upper back and...
The complaints you have mentioned are of Vatvyadhi according to Ayurveda .1.Start applying Luke warm oil named Mahanarayan taila on the paining parts of body Followed by Hot water bag fomentation 2.Take Mahayograj guggulu tablet-2 tablet 3 times a day 3.Start taking cows milk in your routine diet Continue for next 2 months and let me know the progress.
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I am suffering from back pain. I have to be stiff in order to avoid pain. My family chemist has told to take afenac plus twice. But still no affect. Please Suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain. I have to be stiff in order to avoid pain. My family chemist has told to take afenac p...
Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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There is a back pain for me for past one week, treated myself by applying volini spray &ailment.

Advanced Aesthetics
Ayurveda, Gulbarga
There is a back pain for me for past one week, treated myself by applying volini spray &ailment.
volini spray its reduce pain but u start any pain killer medicenes and apply ointment ant massage for 2min at the place of pain....
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Please suggest me something regarding my leg swelling for hypothyroid. My swelling is very extreme. I am really suffering badly. please suggest me something for this Tsh lvl 4-5 thyroxine 50 mg.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Please suggest me something regarding my leg swelling for hypothyroid. My swelling is very extreme. I am really suffe...
lybrate-user, Thanks for the query. When on treatment for hypothyroidism, it is essential to control TSH very well. It should be maintained <3 mU/L for being free from all the symptoms of hypothyroidism including swelling of face and legs & feet. Therefore, it is necessary for you to increase the dosage of thyroxine tablets to 12.5 mcg, then check TSH after 6 weeks. By then if TSH level reaches the desired number, then continue the same if not then dose may have to be increased by another 12.5 mcg and TSH should be checked again after 6 weeks. Thanks.
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How Ayurveda Helps Manage Leg Pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
How Ayurveda Helps Manage Leg Pain?

Joint pains or muscles cramps are the usual suspects when it comes to leg pain. Joint pains are usually a symptom of arthritis, a common occurrence during old age. Leg muscles are mostly affected by muscle cramps. From an Ayurvedic point of view, all pains are caused by the vata dosha.

What are doshas?
The doshas define the natural inclination of the body and they comprise the three main energies that affect your health and well-being. The three doshas are Pitta, Vata and Kapha. Thus in Ayurveda, pain is caused when the doshas are vitiated. In Ayurveda, ama is the name given to the toxic materials in the body that are caused by improper indigestion. Therefore, pain occurs when there is too much ama build-up in your body.

Useful herbs for treating leg pain:

  1. Clove: It provides instant relief from pain, especially if they are due to muscle cramps. Apply clove oil in a poultice over the affected area.
  2. Ginger: Since ginger has great painkiller properties, it can be added to a regular diet to deal with chronic leg pain.
  3. Liquorice: Muscle aches can be treated with liquorice roots infused in water overnight.
  4. Madhuca: Applying madhuca oil over leg pains, especially if they are due to rheumatism, then it can give great results.
  5. Pepper: Pepper aids in proper blood circulation by helping dilating the superficial blood vessels.

Dietary regulations for leg pain: To help with chronic leg pain, leafy vegetables, green vegetables, Vitamin C-rich foods, plantains that are rich in potassium, magnesium and calcium must be consumed. Coffee and chocolate must be avoided at all costs. The consumption of water cannot be stressed enough as one of the leading causes of leg pain is dehydration of insufficient fluids in the body. Water helps flush out the toxins in the body, thus getting rid of the vitiated doshas.

Ayurvedic treatment for leg pain: For external use, Mahanarayana Tailam is extremely effective. Warming the oil before application will give best results. For internal use, Simhanada Guggulu, a mild laxative, Laxmi Vilas rasa and Pratapa Lankeshwara Rasa are prescribed.

Rheumatoid Arthritis - Causes And Symptoms!

MBBS, MS - Orthopaedics
Orthopedist, Chennai
Rheumatoid Arthritis - Causes And Symptoms!

Rheumatoid arthritis is an autoimmune disease, which is characterized by the inflammation of the joint lining and gives rise to pain, stiffness, warmth and redness in the joints. The inflammation occurs in the tissue that normally produces lubricating fluids for the joint. This condition is progressive in nature, and can cause the destruction of joints, leading to functional and locomotive disability.

Though rheumatoid arthritis is a disease that can last for years, patients may not experience any symptoms for a long time. In some cases, the disease may affect other parts of the body like the eyes, lungs, and the heart.

The severity and duration of the symptoms are unpredictable, and the symptoms experienced are:

- At times, people experience increased disease conditions called flare-ups.
- They may also experience alternating periods when the symptoms fade or diminish, which is referred to as remission.
- Some of the common symptoms of the disease include lasting pain and stiffness for more than an hour in the morning, inflammation, fatigue, fever, and a general sense of discomfort.
- Inflammation in the joints close to the hands like wrists and fingers and other parts like neck, shoulders, elbows, knees and hips can also be affected.
- In some cases, both sides of the body are affected at the same time, which is known as inflammation in a symmetric pattern.

Rheumatoid arthritis is usually caused by the body's weakened immune system, which produces antigens to attack itself. The trigger to this reaction is not yet clearly deciphered.

It is diagnosed by clinical examination (American association of Rheumatology criterion) supported by relevant Investigations.

Management

Management for Arthritis includes the following aspects:

1) To control disease activity and control of symptoms of pain, stiffness.
2) Medical treatment to prevent system effects of the disease.
3) Nonmedical treatments comprise of dietary therapy, physiotherapy, immunomodulation therapy.
4) Minimal surgical therapy like arthroscopic synovectomy to confirm the diagnosis as well as reduce disease activity. At times, with the advanced decline of joints, a major surgery like replacement therapy may be required for specific cases.

What's more important is to know that at any stage of the disease patient can adopt and live an active life with appropriate treatment.
 

Lower Back Pain - Exercises For It!

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Lower Back Pain - Exercises For It!

The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.

  • Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
  • Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
  • Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
  • Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.


Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.

I am on my 36th week pf pregnancy and having full back pain and pain on the back side of neck and head. Having it since yesterday. My full backbone hurts until the back side of my neck and head as well. What to do in that case? Is it just normal during the 9th month of pregnancy or there's something more serious about that?

I am on my 36th week pf pregnancy and having full back pain and pain on the back side of neck and head. Having it sin...
Hello, if you have lower back pain, you should check it with gynacologist. Sometimes pseudo labour pains starts. Position of baby and fixation of head should be checked out. If you have some discharge per vagina, should be figure out to come to conclusion.
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