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SADHANA HOMOEO CARE

Homeopath Clinic

QU-67\B,PITAMPUTA,DELHI DELHI
1 Doctor
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SADHANA HOMOEO CARE Homeopath Clinic QU-67\B,PITAMPUTA,DELHI DELHI
1 Doctor
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about SADHANA HOMOEO CARE
SADHANA HOMOEO CARE is known for housing experienced Homeopaths. Dr. Manoj Kr Singh, a well-reputed Homeopath, practices in DELHI. Visit this medical health centre for Homeopaths recommended by 40 patients.

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QU-67\B,PITAMPUTA,DELHI
DELHI, Delhi - 110085
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Top 4 Lifestyle Changes For An Effective Management Of Diabetes

MBBS
General Physician, Fatehabad
Top 4 Lifestyle Changes For An Effective Management Of Diabetes

There are several ways to control your blood sugar levels, like doing simple exercises, following a diabetes diet, etc. However, when your condition goes beyond your control, you may need to embrace some lifestyle changes to bring the disorder under control. Lifestyle changes are mostly recommended for those diagnosed with Type 2 diabetes as well as for those living with a higher risk of developing condition.

1. Involvement in physical activities

Involving yourself in any form of reasonable physical activities or doing exercise for 90 minutes will allow you to manage your blood glucose levels in an efficient way. Physical activities include:

  • Cycling on an even land

  • Fast walking

  • Water aerobics

  • Rollerblading

  • Mountaineering

  • Mowing your lawns

However, if you feel tired while involving in above-mentioned activities, it is better to be safe and discontinue them.

2. Maintaining a healthy weight

Obesity or being overweight is the main cause for the spike of blood sugar levels in your body. Thus, it is vital for you to maintain a healthy weight to bring your blood glucose levels to a normal level. You can follow a healthy diet plan that contains more protein and fewer carbohydrates. Moreover, eating more calories than those you burn is the main reason for the increase in insulin levels. Consuming a mixture of vegetables and fruits will significantly decrease the diabetes jeopardy. Avoid eating foods that are rich in hydrogenated fat, sugar, and saturated fat. Moreover, maintaining your BMI from 18.5 to 24.9 will allow you to control the condition effectively.

3. Quit all types of alcohol drinks

Usually, alcoholic drinks have the tendency of dehydrating your body. This will boost the levels of blood glucose in your body and will lead to further health complications, such as cardiac arrest or stroke. If you need to drink on special occasions, it is better and safe to know the amount well in advance by consulting your family doctor.

4. Quit your smoking habit

Diabetics are more prone to a variety of health problems, such as eye infection, kidney disease, stroke, blood vessel ailment, foot problems, nerve damage, etc., smoking will further increase the chance of suffering from them. Therefore, quitting your smoking habit will allow you to manage your diabetes easily.

Best 4 Food Options For Diabetic People

MBBS
General Physician, Fatehabad
Best 4 Food Options For Diabetic People

Following the right diet will allow you to have better control over the levels of your blood glucose. Although, it is difficult to follow the diet, it is essential for you to protect the health of your body from further complications, such as stroke or heart attack. Here are the best foods that will aid you greatly in controlling your insulin levels:

Add fish to your regular diet

Fish is one of the healthiest foods on the planet, particularly those fatty fish rich in omega-3 DHA and EPA fatty acids. Eating a variety of fish such as salmon, herring, sardines, mackerel, and anchovies will not only control your insulin levels, but it will also improve the health of your heart. Adding fish to your regular diet will offer you the required protein, make you feel full, as well as improve your metabolism.

Eat low-calorie foods, such as leafy vegetables

Leafy vegetables are not only low in calories, but they are nutritious. Consuming kale, spinach, and other leafy greens will offer you the essential nutrients, such as minerals, vitamins. They also contain vitamin C which plays a vital role in reducing the blood pressure as well as blood glucose for type 2 diabetics. Moreover, the antioxidants in the green leaves will greatly protect the health of your eyes, as well.

Incorporate cinnamon into your foods

Cinnamon not only adds flavor to your foods, but it will also aid you significantly in controlling your insulin levels. This is because this spice is rich in antioxidants, which have the ability to lower the glucose levels besides improving the insulin kindliness. It also has the power to lower the levels of triglyceride as well as cholesterol. Taking one tablespoon of cassia cinnamon per day will help you greatly in improving your overall health.

Use egg with your regular meals

Eggs are the wealthy sources of protein, which will considerably aid you in controlling your blood sugar levels. As they make you feel full quickly hence you will not consume more calories. Eating more calories is the major cause of increasing the levels of blood glucose in your body. Consuming two eggs per day with your protein-rich diet will offer you the best results

Hello doctor's. I am 21 years old I am getting wet dreams every other day in a week 3-4 time is that harmful? Why I am getting that? I regularly workout and my diet is good is there any thing because of these things I am getting wet dreams.

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
Hello doctor's. I am 21 years old I am getting wet dreams every other day in a week 3-4 time is that harmful? Why I a...
In normal males semen is continuously produced in the body. If you r not masturbating or having sex, the excess semen produced in your body will come out as in nightfall or dhatu in morning with urine. Its all normal and no need to worry.
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Hello doctor I have dental problem .that my 2nd last premolar teeth always has a pain in it. The pain is continue to past few weeks. So what the measures I take to fix that problem.

BDS
Dentist, Gurgaon
Hello doctor I have dental problem .that my 2nd last premolar teeth always has a pain in it. The pain is continue to ...
You might have a deep cavity. Kindly gt it checked by dentist. You might need an xray and a root canal treatment if cavity is deep.
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My L4 and L5 in degenerating pain in back. Right thai on right side is senseless numbness. Pl suggest treatment advise doctor.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
My L4 and L5 in degenerating pain in back. Right thai on right side is senseless numbness. Pl suggest treatment advis...
Please provide MRI scan reports and other blood work you have done Which Dr. have you seen and what was the medication and advice given What other lifestyle diseases you have like BP, Diabetes, cholesterol etc are you taking drugs for any of them or managing with lifestyle changes lifestyle diseases if you have need to treated with only lifestyle changes and never medication what is your weight smoker / alcohol nature of your job stress at work / home all these questions need to be answered first before giving advice no use to put aband aid fix .You have to treat the root cause Take a consult for specific advice after sharing your name and number in your feedback. And providing all the details asked for Remember you cannot fix your health without fixing your diet.
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I want to reduce weight. I gained lot of weight after marriage and then after pregnancy. Almost 20 kg. Want to reduce weight asap. I had c section on may 2017.

Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I want to reduce weight. I gained lot of weight after marriage and then after pregnancy. Almost 20 kg. Want to reduce...
You have to stop eating all packed foods like biscuits, bread, noodles, salty snacks, chocolates, ice-cream and milk products like butter, paneer, ghee etc. Eating higher quantity of natural food like fruits in morning and salad before lunch and dinner. Have 1 serving of sprouts and nuts in evening. Reduce SOS (sugar, oil & salt).
1 person found this helpful
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What are the different signs of thyroid problems. Can thyroid problem occur in men?

M.D. ( Hom.), B.H.M.S
Homeopath, Ahmedabad
Hello Lybrate user, thyroid is a hormone which is secreted equally in both male and female, so even male are also affected with this problem. Usually if anyone suffering with drastic increase in weight (recent one), with cold intolerance are the basic sign of hypothyroidism, whereas the drastic weight loss with heat intolerance and tremors in the palms are sign for hyperthyroidism.
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I am suffering depression problem. Night didn't get sleep and didn't get happiness.Please suggest something for that.

MA-Clinical Psychology, M-Phil Clinical Psychology, Ph.D - Emotions & Their Psychosomatic Effects On Human Body
Psychologist, Gurgaon
I am suffering depression problem. Night didn't get sleep and didn't get happiness.Please suggest something for that.
Initially you need to walk / jog in some Park. Relax with deep breaths. And then eat healthy food on time. You would certainly feel better. Further hand holding by an experienced Psychologist is recommended in order to overcome the negative cycle of self - belittling thoughts.
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