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Ruchi Physiotherapy & Rehabilitation Centre

Physiotherapist Clinic

101/1 Pratap Nagar, Near SBI, Mayur Vihar Phase 1 New Delhi
1 Doctor · ₹200
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Ruchi Physiotherapy & Rehabilitation Centre Physiotherapist Clinic 101/1 Pratap Nagar, Near SBI, Mayur Vihar Phase 1 New Delhi
1 Doctor · ₹200
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Ruchi Physiotherapy & Rehabilitation Centre
Ruchi Physiotherapy & Rehabilitation Centre is known for housing experienced Physiotherapists. Dr. Ruchi Varshney, a well-reputed Physiotherapist, practices in New Delhi. Visit this medical health centre for Physiotherapists recommended by 107 patients.

Timings

MON-SAT
08:00 AM - 08:00 PM

Location

101/1 Pratap Nagar, Near SBI, Mayur Vihar Phase 1
Mayur Vihar Phase 1 New Delhi, Delhi - 110091
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Photos (2)

Ruchi Physiotherapy & Rehabilitation Centre Image 1
Ruchi Physiotherapy & Rehabilitation Centre Image 2

Doctor

Dr. Ruchi Varshney

MPTh/MPT, BPTh/BPT
Physiotherapist
Available today
88%  (383 ratings)
16 Years experience
200 at clinic
₹200 online
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Sir/mam, I want to know that I get very tensed at certain times which leads to acute headache and body pain. What should I do to avoid or control this?

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Sir/mam,
I want to know that I get very tensed at certain times which leads to acute headache and body pain. What sho...
Deep breathing exercises like pranayam and concentrating on single point as in meditation will help take multivitamin and calcium daily.
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I have a regular backache upper side below neck and backache problem since 2 years which exercise n food should I eat for this to control.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I have a regular backache upper side below neck and backache problem since 2 years which exercise n food should I eat...
No protein rich food and breathing exercise plus pushup will help you along with streching of scapular msl.
1 person found this helpful
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Sir in last 3 month banka I met with an accident at tke knee its was just switches has weired but till now it has a pain when I had doing joggingPleas make a cure of it sir.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Sir in last 3 month banka I met with an accident at tke knee its was just switches has weired but till now it has a p...
You might have sprained your knee along with meniscus get physiotherapy along with ice packs and knee support.
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I have Frojen shoulder on my left shoulder pain increases whil I m in sleeping position left side, at present I m in colstation with orthopedic consultation, taking pain killer, vitamin D, course treatment,

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I have Frojen shoulder on my left shoulder pain increases whil I m in sleeping position left side, at present I m in ...
Take physiotherapy sessions for 15-20 days ift and us and shoulder mobilisation along with ice pack will help.
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I am suffering from knee pain for the last 1 month. Vitamin d3 report normal. My age 28 years. Sugar & thyroid report normal. Pls suggest what I do.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I am suffering from knee pain for the last 1 month. Vitamin d3 report normal. My age 28 years. Sugar & thyroid report...
There might be some tissue injury get your knee checked by a physiotherapist or you might be having flat foot.
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I am having a regular shoulder ache as I play cricket regularly. What should I do to control it?

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I am having a regular shoulder ache as I play cricket regularly. What should I do to control it?
Your rotator cuff muscles are weak probably first go for shoulder rehab to a gud physiotherapist and then start playing also take calcium and glucosamine daily.
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I'm 22 yrs girl having severe back pain and right leg pain.I can't sleep well because of this. What should I do doc plss help me out. Even I m having sciatica pain.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I'm 22 yrs girl having severe back pain and right leg pain.I can't sleep well because of this. What should I do doc p...
Go to a good physiotherapist sciatica pain will go with therapy moreover they will give you home exercises program follow it take hot fomentation at home thrice.
1 person found this helpful
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I am from odisha. My right leg sometimes very pain. This pain am not tolerate. It is very hard for me. What type of medicine I will take for my pain.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I am from odisha. My right leg sometimes very pain. This pain am not tolerate. It is very hard for me. What type of m...
Take vit d3 satchet weekly and calcium daily moreover learn stretching your calf quadriceps and hams muscles.
3 people found this helpful
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I am a 26 year old male and have backache for last 2 years. What is the reason behind it?

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I am a 26 year old male and have backache for last 2 years. What is the reason behind it?
Wrong posture or vit d3 deficiency get it checked go for morning walk daily change your seat it will help.
1 person found this helpful
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I am a woman of 40 years old, I am suffering from heavy back pain for last 6 months. I had been counseled by a doctor and she that to take some tablets and said to eat more healthy foods. But still iam suffering from back pain. What shall I do to cure this?

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I am a woman of 40 years old, I am suffering from heavy back pain for last 6 months. I had been counseled by a doctor...
Take physiotherapy sessions they will make y do certain exercises and proper posture and precautions need to be taken.
6 people found this helpful
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Hy im 21 yr old and having back problem.

MPTh/MPT, BPTh/BPT
Physiotherapist,
Hy im 21 yr old and having back problem.
It must be mechanical back pain dueto bad posture if it is not coming to your legs so improve posture do frequent stretching of back.
2 people found this helpful
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I am 52 years old male and I have joint pain what should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist,
I am 52 years old male and I have joint pain what should I do?
Take few sessions of physiotherapy and learn exercises get the investigation done to rule out any vit d3 deficiency.
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I have shoulder pain from 4 days what should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist,
I have shoulder pain from 4 days
what should I do?
Did you injure your shoulder if yes try to see whether movements are there or not complete and with or without pain do icing and give support to shoulder.
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I am a 23 year old male and have back pain problem due to dive during playing cricket. It happen before one month ago what should I do for this problem solution.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I am a 23 year old male and have back pain problem due to dive during playing cricket. It happen before one month ago...
U might have sprained your back or got some disc problem as you need to play better to go for proper rehab program with a gud physio and hot fomentation at home along with calcium daily.
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I want to ask about my mom she is 47 years old, she is young and she is a teacher. She has been facing legs pain since 5-6 months. Please tell us what should she do in order to get rid from leagache.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I want to ask about my mom she is 47 years old, she is young and she is a teacher. She has been facing legs pain sinc...
Get her vit d3 calcium and thyroid checked send me the reports ask her to dip her legs in hot water for 10 min daily and do ankle toe pump.
8 people found this helpful
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I have pain on my left foot heel. That does not pain on walk initially but on the left outer end precisely. After morning walk when I come back and rest a while then I get pain on the outer back end of the heel, or should say periphery of the heel. No broken bones history. The pain is around a year old and no relief even after visiting Orthopedics. Kindly suggest.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I have pain on my left foot heel. That does not pain on walk initially but on the left outer end precisely. After mor...
Get your uric acid checked stop takin protein alcohol n nonveg change your footwear do ice n hot pack alternately n if no relief get your back examjned.
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