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PUSHPAWATI SINGHANIA HOSPITAL &  RESEARCH INSTITUTE, New delhi

PUSHPAWATI SINGHANIA HOSPITAL & RESEARCH INSTITUTE

Internal Medicine Specialist Clinic

Press Enclave Marg, Sheikh Sarai II, New delhi
1 Doctor · ₹500
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PUSHPAWATI SINGHANIA HOSPITAL & RESEARCH INSTITUTE Internal Medicine Specialist Clinic Press Enclave Marg, Sheikh Sarai II, New delhi
1 Doctor · ₹500
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Call Clinic
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about PUSHPAWATI SINGHANIA HOSPITAL & RESEARCH INSTITUTE
PUSHPAWATI SINGHANIA HOSPITAL & RESEARCH INSTITUTE is known for housing experienced Internal Medicine Specialists. Dr. Anurag Mahajan, a well-reputed Internal Medicine Specialist, practices in New delhi. Visit this medical health centre for Internal Medicine Specialists recommended by 80 patients.

Timings

MON-SAT
10:30 AM - 04:00 PM

Location

Press Enclave Marg, Sheikh Sarai II,
Sheikh Sarai New delhi, Delhi - 110017
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Doctor

Dr. Anurag Mahajan

MD - Internal Medicine, MBBS
Internal Medicine Specialist
22 Years experience
500 at clinic
₹300 online
Available today
10:30 AM - 04:00 PM
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4 Tips to Keep Diabetes at Bay

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Delhi
4 Tips to Keep Diabetes at Bay

Diabetes is also known as diabetes mellitus, is a group of metabolic diseases, which raises the glucose level in the blood. If suffering from diabetes, parts of your body might get affected with other diseases as well, like bad eyesight, etc. 

Diabetes is of 3 types:

  1. Type 1 Diabetes: where your body stops insulin production.
  2. Type 2 Diabetes: where your body does not produce enough insulin to function on or where the cells of your body do not react toward the insulin produced
  3. Gestational Diabetes: This is the diabetes you or your partner may suffer from during pregnancy.

Suffering from diabetes can make your lifestyle extremely difficult as you will have to go through a lot of restrictions. In order to avoid diabetes and its various outcomes, here are some tips you can follow:

  1. Keep your weight in control: Make sure you are of the right weight according to your height. If you are more than what you should weigh, and you are creeping towards obesity, you have a high chance of succumbing to diabetes. If you are already obese, start working towards losing weight. Even if you lose 5% of your weight, you will slash the risk of having diabetes by 70%. 
  2. Walk: No exercise is better and easier than walking. Try walking as much as you can. Walking will help you reduce the risk of getting affected with diabetes. If you walk for around 35 minutes every day, you are cutting down the risk of diabetes by almost 30%. Walking, being an exercise, helps your body use the insulin produced in your body more efficiently. 
  3. Drink coffee: Coffee, unlike common belief of being harmful, is actually very beneficial when it comes to keeping diabetes at bay. Coffee contains caffeine, which is believed to improve metabolism. Coffee also has potassium, magnesium and various antioxidants which enable the cells to absorb glucose. Drinking coffee regularly might lower the risk of diabetes by 29%.
  4. Get proper rest at night: If you sleep for less than 6 hours every night, then the risk of you suffering from diabetes is doubled. But that doesn't mean you are supposed to oversleep. If you sleep more than 8 hours, the risk of being affected with it rises to almost 75%. Hence sleep at least for 6 to 8 hours each night for a healthy life sans diabetes.
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