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PSRI Hospital (Pushpawati Singhania Research Institute)

Gastroenterologist Clinic

Press Enclave Marg,Shekh Sarai-2,New Delhi Delhi
1 Doctor · ₹1200
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PSRI Hospital (Pushpawati Singhania Research Institute) Gastroenterologist Clinic Press Enclave Marg,Shekh Sarai-2,New Delhi Delhi
1 Doctor · ₹1200
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Our medical care facility offers treatments from the best doctors in the field of Gastroenterologist . Our goal is to provide a compassionate professional environment to make your experie......more
Our medical care facility offers treatments from the best doctors in the field of Gastroenterologist . Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about PSRI Hospital (Pushpawati Singhania Research Institute)
PSRI Hospital (Pushpawati Singhania Research Institute) is known for housing experienced Gastroenterologists. Dr. Dinesh Kr Singal, a well-reputed Gastroenterologist, practices in Delhi. Visit this medical health centre for Gastroenterologists recommended by 107 patients.

Timings

MON-SAT
09:00 AM - 02:00 PM

Location

Press Enclave Marg,Shekh Sarai-2,New Delhi
New Delhi Delhi, Delhi - 110017
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Doctor in PSRI Hospital (Pushpawati Singhania Research Institute)

Dr. Dinesh Kr Singal

BM, MBBS, MD - Medicine, DM - Gastroenterology
Gastroenterologist
33 Years experience
1200 at clinic
Available today
09:00 AM - 02:00 PM
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लिवर के लिए योग - Liver Ke Liye Yog!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
लिवर के लिए योग - Liver Ke Liye Yog!

आपको जानकार हैरानी होगी कि लीवर हमारे शरीर की सबसे बड़ी ग्रंथि है. इसके साथ ही लीवर, हमारे शरीर में एक ऐसे रासायनिक प्रयोगशाला की तरह है, जिसका कार्य पित्त तैयार करना है. यह वसा को पचाने के साथ ही आंतों में उपस्थित हानिकारक कीटाणुओं को भी नष्ट करता है. लेकिन कई आज बदली हुई जीवनशैली के कुछ बुरी आदतों के कारण हमारा लिवर खराब भी हो सकता है. लीवर खराब होने के कारणों में शराब ज्यादा पीना, धूम्रपान करना इत्यादि शामिल हैं. इसके अतिरिक्त आवश्यकता से अधिक नमक और खट्टा खाने से भी आपको लिवर की समस्या उत्पन्न हो सकती हैं. जाहीर है लीवर की समस्याओं से निजात पाने के कई तरीके हैं. यदि किसी कारण से लीवर में दोष उत्पन्न हो जाता है तो शरीर की पूरी प्रणाली अस्त-व्यस्त हो जाती है. योग के नियमित अभ्यास से लीवर को सशक्त रखा जा सकता है. आइए इस लेख के माध्यम से हम लीवर को ठीक करने के लिए योग के महत्व पर एक नजर डालें.
आसन-
लीवर के दोषों को दूर करने के लिए सूक्ष्म व्यायाम का नियमित अभ्यास बहुत लाभकारी होता है. इसके अतिरिक्त पवनमुक्तासन, वज्रासन, मर्करासन आदि का अभ्यास करना चाहिए. रोग की प्रारम्भिक स्थिति में कठिन आसनों को छोड़कर बाकी सभी आसन किये जा सकते हैं.

1. पवनमुक्त आसनछ:- पीठ के बल जमीन पर लेट जाइए. दांयें पैर को घुटने से मोड़कर इसके घुटने को हाथों से पकड़कर घुटने को सीने के पास लाइए. इसके बाद सिर को जमीन से ऊपर उठाइए. उस स्थिति में आरामदायक समय तक रुककर वापस पूर्व स्थिति में आइए. इसके बाद यही क्रिया बांयें पैर और फिर दोनों पैरों से एक साथ कीजिए. यह पवनमुक्तासन का एक चक्र है. प्रारम्भ एक या दो चक्रों से करें, धीरे-धीरे इसकी संख्या बढ़ाकर दस से पन्द्रह तक कीजिए.

2. धनुरासन:- जिन्हें फैटी लिवर की समस्या है उनके लिए ये आसन बहुत उपयोगी है. इस आसन में आपको उल्टा लेटकर अपने पैरों को पकड़ना होता है. आप जितनी देर तक आराम से इस आसन को कर सकते हैं तब तक करते रहिए. जितना हो सके इस आसन को दोहराएं.

3. गोमुख आसन:- ये आसन आपके लिवर से विषैले पदार्थों को बाहर निकालता है. ये आसन लिवर सिरोसिस के लिए बेहतर माना जाता है. लिवर सिरोसिस में संक्रमित व्यक्ति का लिवर अपने आप सिकुड़ता रहता है और कठोर हो जाता है. इसे करने के लिए पालथी मारकर बैठें. फिर बाएं पैर को मोड़कर बाएं तलवे को दाएं हिप्स के पीछे लाएं और दाएं पैर को मोड़कर दाएं तलवे को बाएं हिप्स के पीछे लाएं. फिर हथेलियों को पैरों पर रखें. इसके बाद हिप्स पर हल्का दवाब डालें और शरीर के ऊपरी भाग को सीधा रखें. अब बायीं कोहनी को मोड़कर हाथों को पीछे की ओर ले जाएं, सांस को खीचते हुए दाएं हाथ को ऊपर उठाएं. दायीं कोहनी को मोड़कर दाएं हाथ को पीछे ले जाएं फिर दोनों उंगलियों को आपस में जोड़ें. दोनों हाथों को हल्के-हल्के अपनी ओर खींचें.
4. नौकासन:- ये सबसे आसान आसन होता है. इसे करने का तरीका भी काफी आसान है. इसे करने के लिए शवासन की मुद्रा में लेटना होता है. फिर एड़ी और पंजे को मिलाएं और दोनों हाथों को कमर से सटा लें. अपनी हथेली और गर्दन को जमीन पर सीधा रखें. इसके बाद दोनों पैरों, गर्दन और हाथों को धीरे-धीरे उठाएं. आखिर में अपना वजन हिप्स डाल दें. करीब 30 सेकेंड तक ऐसे ही रहें. और धीरे-धीरे शवासन अवस्था में लेट जाएं.

5. अर्ध मत्सयेंद्रासन:- अगर आपका लिवर खराब हो गया है तो ये आपके लिए बहुत उपयोगी साबित हो सकता है. दोनों पैरों को फैलाकर बैठें. फिर बाएं पैर को मोड़कर बायीं एड़ी को दाहिनें हिप के नीचे रखें. अब दाएं पैर को घुटने से मोड़ते हुए दाएं पैर का तलवा लाएं और घुटने की बायीं ओर जमीन पर रखें. इसके बाद बाएं हाथ को दाएं घुटने की दायीं ओर ले जाएं और कमर को घुमाते हुए दाएं पैर के तलवे को पकड़ लें और दाएं हाथ को कमर पर रखें. सिर से कमर तक के हिस्से को दायीं और मोड़ें. अब ऐसा दूसरी ओर से भी करें.

प्राणायाम
1. शीतली प्राणायाम:- लीवर बढ़ने की समस्या से ग्रस्त लोगों को शीतकारी या शीतली प्राणायाम का अभ्यास करना चाहिए. शीतली प्राणायाम के अभ्यास की विधि इस प्रकार है-
पद्मासन, सिद्धासन, सुखासन या कुर्सी पर रीढ़, गला व सिर को सीधा कर बैठ जाइए. दोनों हाथों को घुटनों पर सहजता से रखें. आंखों को ढीली बन्द कर चेहरे को शान्त कर लें. अब जीभ को बाहर निकालकर दोनों किनारों से मोड़ लें. इसके बाद मुंह से गहरी तथा धीमी सांस बाहर निकालें. इसकी प्रारम्भ में 12 आवृतियों का अभ्यास करें. धीरे-धीरे संख्या बढ़ाकर 24 से 30 कर लीजिए.

2. कपालभाति प्राणायाम:- इसमें आपको सिद्धासन, पदमासन या वज्रासन में बैठना होता है. इसके बाद गहरी सांस लें और इसे नाक से निकालें. एक बार सांस लेने की क्रिया पांच से दस सेकेंड के बीच होनी चाहिए. इसमें सबसे ज्यादा ध्यान आपको सांस निकालने पर देना है. इस योग को रोजाना पंद्रह मिनट के लिए करें. इसे करने से लिवर की कार्यक्षमता सुधरती है.

नोट: कफ की समस्या से ग्रस्त लोग इसका अभ्यास न कर नाड़ी शोधन का अभ्यास करें. लीवर की समस्या से ग्रस्त लोगों को ध्यान का प्रतिदिन अभ्यास करना चाहिए.

I am sensing pain in my left testicle only. And in lower abdominal. Please suggest me.

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
I am sensing pain in my left testicle only. And in lower abdominal. Please suggest me.
The testicles and scrotum. Often, problems with the testicles cause abdominal or groin pain before pain in the testicle develops.
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Overactive Bladder - Know Risks Associated With It!

MS - General Surgery, DNB - Urology/Genito - Urinary Surgery, MBBS
Urologist, Delhi
Overactive Bladder - Know Risks Associated With It!

A problem pertaining to the storage function of the bladder that results in bouts of sudden, often uncontrollable urge to urinate is referred to as an overactive bladder. This condition which is marked by unconditioned or involuntary loss of urine can sometimes be quite difficult to stop. People who experience such a condition often feel humiliated and as such tend to limit their social and work life. Despite such, only a few are conscious that a brief evaluation can help them manage and overcome an overactive bladder.

Mechanism of Urination

During urination, the urine proceeds from the bladder and flows into the urethra which is located at the tip of the penis in men and above the vagina in women. As the bladder fills, the nerve signals in the brain prompts urination by coordinating the relaxation and contraction of the urinary sphincter muscles.

Causes and Symptoms of an Overactive Bladder

Primarily caused due to involuntary contraction and relaxation of sphincter muscles, several conditions can lead to overactive bladder. 

Some of them are: 

1. Parkinson's disease, Alzheimer's and other neurological disorders
2. Poor kidney function due to diabetes
3. Medications that lead to increased production of urine
4. Bladder abnormalities like tumors or stones
5. Constipation
6. Excessive consumption of caffeine or alcohol

Some of the common signs of an overactive bladder are:

1. Bouts of sudden, uncontrollable urge to urinate
2. Awakening at night frequently to urinate
3. Urinating more than eight times a day

Risks

The risk of an overactive bladder gradually increases with age. Conditions such as diabetes and an enlarged prostate results in the increased likelihood of an overactive bladder. People who have previously faced strokes and heart attacks experience cognitive decline which often times lead to the development of an overactive bladder.

Urinary incontinence as well as a host of associated factors can be detrimental to your life. Emotional distress, interrupted sleep cycles and depression are some of the observed complications of this condition.

Thus if you experience or entertain suspicion of an overactive bladder, you should consider visiting a general physician who might refer you to a specialist, if need be.

I have been suffering from anal fissure for 3 months I used ano bliss ointment and peg fiber for one month in recommended by doctor but no use there is blood in stool for past one week please prescribe any medication.

BHMS
Homeopath, Noida
Take home cooked, fresh light food. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation Maintain active life style Curd is good for u. Avoid fast foods, spicy n fried foods For details you can contact me.
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Meri mother ko na kuch digest nai hota kuch bhi khate heavy heavy lgta and liver ka test krwaye yo theek aye aye bt fir vomting kiu a jati. Or heavy heavy kiu lgta.

BHMS
Homeopath, Noida
Meri mother ko na kuch digest nai hota kuch bhi khate heavy heavy lgta and liver ka test krwaye yo theek aye aye bt f...
Ye has ho sakti hai. Ye sab karein 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
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Hello doctor, I have been diagnosed USG "Mild increase in echogenicity "with fatty liver. Kindly advise treatment and dietary precautions.

Bachlor in homoeopathic
Homeopath, Pune
Hello doctor, I have been diagnosed USG "Mild increase in echogenicity "with fatty liver. Kindly advise treatment and...
Foods to eat for a fatty liver garlic may help reduce body fat in those with fatty liver disease. A diet includes a wide variety offoods. Eating foods containing complex carbohydrates, fiber, and protein can help the body feel full and provide energy.
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Sir mere pet main 6,7 saal se problem hai, gass bhot jyada bnti hai muh se niklti hai, mrng main ab ghabrahat bhi hoti hai, sab test krvaliye normal aata hai sab test main.

MBBS
General Physician, Jaipur
Sir mere pet main 6,7 saal se problem hai, gass bhot jyada bnti hai muh se niklti hai, mrng main ab ghabrahat bhi hot...
This might be due to ulcer in stomach or intestine. We need to take medication. Please consult with me on my private chat window for full treatment details.
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I suffered from jaundice in last April 2018 & it resulted in to piles. Now piles have been treated but there is some mass type flap which itching or little bit paining sometimes when stool becomes slightly hard. Can you please suggest any permanent treatment for this skin falp / mass.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
Piles are not cure just eating medicines, nor is it right to do modern surgery, Kshara Sutra Therapy is a unique ancient technique, which is proved to be an effective treatment of anorectal disorders. It is commonly recommended in patients suffering from Piles. According to World Health Organisation (WHO, Kshar Sutra Therapy is better than any Modern Surgery for Piles. Consult me for the treatment, Susruta Clinic, Dabri Palam Road, ND-45.
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Hello sir, From 2015 I am suffering from ibs frequently bowel and urine movements (but NO diabetes, gas stools is semi solid some times mucus during passage of stool and I also suffering from fissure my 1st question is fissure is related with ibs because I suffering fissure problem since 2011 and I had taken medicine till now for ibs is enbios amytripline rifagut gnorm ibset 5 mcg enzispor all pro biotic and also librax but majority dr, told me to avoid librax please help me sir. Treatment for ibs.

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery, Genito Urinary Surgery
Urologist, Ludhiana
Hello sir, From 2015 I am suffering from ibs frequently bowel and urine movements (but NO diabetes, gas stools is sem...
Regarding your urine problem try tab solifenacin 5 mg twice daily for 15 days and see how is the response. Treatment of IBS and fissure will better be given by a gastroenterologist. Meet a good gastroenterologist near you.
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I am 21 year from few days I am having mild heartburn problem may be because I drink black coffee early morning in empty stomach now I have stopped drinking it but the problem is still occurring how to get rid of this?

BHMS
Homeopath, Noida
I am 21 year from few days I am having mild heartburn problem may be because I drink black coffee early morning in em...
It will take time to return to normal. Do these changes 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
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PSRI Hospital

Sheikh Sarai, Delhi, Delhi
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PSRI Hospital

Sheikh Sarai, Delhi, Delhi
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