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PhysioHeal Physiotherapy

Physiotherapist Clinic

A 31, Deepali Chowk, Saraswati Vihar, Near Rani Bagh Police Station / F3, S.D. Shopper'S Arcade, DC Chowk, Above ICICI Bank, A-5B/5C, 43A, Near Janak Pharmacy, Lal Sain Mandir Marg, Janakpuri Delhi
1 Doctor · ₹300
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PhysioHeal Physiotherapy Physiotherapist Clinic A 31, Deepali Chowk, Saraswati Vihar, Near Rani Bagh Police Station / F3, S.D. Shopper'S Arcade, DC Chowk, Above ICICI Bank, A-5B/5C, 43A, Near Janak Pharmacy, Lal Sain Mandir Marg, Janakpuri Delhi
1 Doctor · ₹300
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about PhysioHeal Physiotherapy
PhysioHeal Physiotherapy is known for housing experienced Physiotherapists. Dr. Divya Gaur Physio, a well-reputed Physiotherapist, practices in Delhi. Visit this medical health centre for Physiotherapists recommended by 46 patients.

Timings

Sun-Sat
08:00 AM - 07:00 AM

Location

A 31, Deepali Chowk, Saraswati Vihar, Near Rani Bagh Police Station / F3, S.D. Shopper'S Arcade, DC Chowk, Above ICICI Bank, A-5B/5C, 43A, Near Janak Pharmacy, Lal Sain Mandir Marg, Janakpuri
Saraswati Vihar Delhi, Delhi - 110034
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Doctor

Dr. Divya Gaur Physio

Masters in Physiotherapy
Physiotherapist
Available today
92%  (43 ratings)
10 Years experience
300 at clinic
₹500 online
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Patient Review Highlights

  • "Very helpful" 1 review
  • "Very helpful" 1 review

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Hello sir I have back pain at long times. When I work I any back pain increase, and body strength also going down when going to relax to sleep and sat any place that time also pain increase. Suggest me what should I do. I don't want to any medical treat.

Masters in Physiotherapy
Physiotherapist
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Hello sir
I have back pain at long times. When I work I any back pain increase, and body strength also going down whe...
Hello lybrate-user, check for your posture. Backache is aggravated with unsupported sitting for long hours, lifting a heavy backpack. Sit with a proper back support. Avoid bending forward and lifting heavy weights. Start taking hot water bag for relieving spasm and stiffness in the back muscles.
2 people found this helpful

I am suffering from back pain from a very long time, please suggest me something to get rid of ti?

Masters in Physiotherapy
Physiotherapist
Ask Free Question
I am suffering from back pain from a very long time, please suggest me something to get rid of ti?
Dear lybrate-user, check for your posture. Backache is aggravated with unsupported sitting for long hours, lifting a heavy backpack. Sit with a proper back support. Avoid bending forward and lifting heavy weights. Start taking hot water bag for relieving spasm and stiffness in the back muscles.

I he a serious back a pain from past few days due to which I am not able to sleep correctly in night I am facing lot of problem what shall I do?

Masters in Physiotherapy
Physiotherapist
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I he a serious back a pain from past few days due to which I am not able to sleep correctly in night I am facing lot ...
Check for your posture. Backache is aggravated with unsupported sitting for long hours, lifting a heavy backpack. Sit with a proper back support. Avoid bending forward and lifting heavy weights. Start taking hot water bag for relieving spasm and stiffness in the back muscles.

In my back there is pain. Because mostly I spend my time sitting. How can I could be ok.

Masters in Physiotherapy
Physiotherapist
Ask Free Question
In my back there is pain. Because mostly I spend my time sitting. How can I could be ok.
Lybrate-user, back pain is very common in people who have a prolonged sitting job. Take care of yoir sitting posture. Use a back rest to support your back. Sit straight with placing pillows on the back of the chair. Use a chair that has a back support till the neck. Take frequent breaks to do some back stretching. Before going to bed apply some pain reliving gel/ oil followed by a hot pack to feel a little better for the next day.

Dear sir I face back bone pain because I continue study pls consult any tablet ya syrup.

Masters in Physiotherapy
Physiotherapist
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Dear sir I face back bone pain because I continue study pls consult any tablet ya syrup.
Check for your posture. Backache is aggravated with unsupported sitting for long hours, lifting a heavy backpack. Sit with a proper back support. Avoid bending forward and lifting heavy weights. Start taking hot water bag for relieving spasm and stiffness in the back muscles.

I did disc prolapse surgery (microdiscectomy) before one year. Can I do regular cycling now?

Masters in Physiotherapy
Physiotherapist
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I did disc prolapse surgery (microdiscectomy) before one year. Can I do regular cycling now?
You can do a regular cycling. Make sure that you are using a back belt while exercising. It is good to strengthen your muscles and be fit, but take a few precautions while exercising. Bending forward, lifting heavy weights should be avoided. And brisk walking, cycling can be done with a l-s belt on.
1 person found this helpful

I am 23 years old. I am having backache. Tried everything but still unsatisfied.

Masters in Physiotherapy
Physiotherapist
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I am 23 years old. I am having backache. Tried everything but still unsatisfied.
Get yourself checked with a physiotherapist for a detailed postural assessment. Forward bending, slouched sitting, unsupported sitting posture for prolonged duration can lead to backache. Long working hours, abnormal sleep-wake pattern can also lead to backache. So, check whether your postural habits have lead to this problem. You can change your sitting posture- to supported sitting. You can also avoid bending forward to avoid backache. And consult a rheumatologist, if the pain doesn't subside with postural correction.

While waking up in the morning I am getting back pain muscle pain. What should i do?

Masters in Physiotherapy
Physiotherapist
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While waking up in the morning I am getting back pain muscle pain. What should i do?
You should consult a physiotherapist, and take sessions if you have allergies with painkillers. Anyhow painkillers are not good for long term use. For the time being you can use a pain relieving ointment - volini gel/ ortho pain oil, followed by a hot water fomentation before going to sleep, every night. This will help your muscles to relax. Stretch your body to avoid spasms and stiffness in neck and back.

I have a backache problem from last 2 months and I wanna get rid of this problem what should I do?

Masters in Physiotherapy
Physiotherapist
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I have a backache problem from last 2 months and I wanna get rid of this problem what should I do?
Get yourself checked with a physiotherapist for a detailed postural assessment. Forward bending, slouched sitting, unsupported sitting posture for prolonged duration can lead to backache. Long working hours, abnormal sleep-wake pattern can also lead to backache. So, check whether your postural habits have lead to this problem. You can change your sitting posture- to supported sitting. You can also avoid bending forward to avoid backache. And consult a rheumatologist, if the pain doesn't subside with postural correction.

My legs are paining too much my age is 25 years I do whole day house hold work.

Masters in Physiotherapy
Physiotherapist
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My legs are paining too much my age is 25 years I do whole day house hold work.
Get your vitamin d, b-12, ca+ checked. Start doing ankle toe pumps to increase circulation in your lower limbs.
14 people found this helpful

I am a 25 years old man and have backache from last 2 months. What should I do?

Masters in Physiotherapy
Physiotherapist
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I am a 25 years old man and have backache from last 2 months. What should I do?
Get yourself checked with a physiotherapist for a detailed postural assessment. Forward bending, slouched sitting, unsupported sitting posture for prolonged duration can lead to backache. Long working hours, abnormal sleep-wake pattern can also lead to backache. So, check whether your postural habits have lead to this problem. You can change your sitting posture- to supported sitting. You can also avoid bending forward to avoid backache. And consult a rheumatologist, if the pain doesn't subside with postural correction.
1 person found this helpful

I am 35 years old. I have a back pain from 8 years. Please suggest me a medicine.

Masters in Physiotherapy
Physiotherapist
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I am 35 years old. I have a back pain from 8 years. Please suggest me a medicine.
Hi, Take a painkiller with anti-inflammatory effect. Zynase dp -one tablet after dinner for five days along with ten physiotherapy sessions will help you relieve your back pain.
1 person found this helpful

I have severe pain in my right shoulder from last 3 days. what should I do?

Masters in Physiotherapy
Physiotherapist
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I have severe pain in my right shoulder from last 3 days. what should I do?
Mention your job profile? did you do a jerky movement with your right shoulder? apply a pain relieving ointment: volini /dynapar gel. Followed by a hot water fomentation. This procedure should be done twice a day. Also, avoid sleeping on the right shoulder. Consult a physiotherapist if the pain doesn't subside with this protocol.
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