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Physio @Doorstep

Physiotherapist Clinic

#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, Delhi Delhi
1 Doctor · ₹400
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Physio @Doorstep Physiotherapist Clinic #B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, Delhi Delhi
1 Doctor · ₹400
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Physio @Doorstep
Physio @Doorstep is known for housing experienced Physiotherapists. Dr. Mohan Lal, a well-reputed Physiotherapist, practices in Delhi. Visit this medical health centre for Physiotherapists recommended by 79 patients.

Timings

MON-SUN
08:00 AM - 08:00 PM

Location

#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, Delhi
Nirman Vihar Delhi, Delhi
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Doctor in Physio @Doorstep

Dr. Mohan Lal

Physiotherapist
400 at clinic
Available today
08:00 AM - 08:00 PM
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I have mild backaches for the past 2 months which I feel is due to the cold weather and me sitting in one position most of the time. When I take a steam bath, it goes off partially. What do you suggest since it is not a major issue. I am only around 30-32 years of age and also do cycling some times in the morning.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
I have mild backaches for the past 2 months which I feel is due to the cold weather and me sitting in one position mo...
Hello, looks like you have paraspinal muscle spasm mostly due to prolong sitting in one position start back strengthing exercises and muscle relaxant medications you will feel much better.
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My mother 73 years old ,weight 62, height 150 cm has been suffering from severe knee pain. Doctors have suggested knee replacement. She can walk within the house or less than 200 meters etc but she suffers from pain. Without operations, without pain killer how can she reduce her pain?

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
My mother 73 years old ,weight 62, height 150 cm has been suffering from severe knee pain. Doctors have suggested kne...
Hi lybrate-user, walking only few meters with severe knee pain suggest severe arthitis of knee, I would suggest go ahead with knee replacement surgery she will be totally pain free.
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Hi, My Both foot are paining, numbness and feels like wet so what to do please suggest.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
The most common medical conditions indicated by the symptoms cold feet and numbness or tingling including Peripheral neuropathy, Vitamin B12 deficiency, and Cold exposure. Other reasons may be injury, raynaud's disease, Peripheral vascular disease, Diabetic neuropathy, Multiple sclerosis, etc. The cause needs to be find out. So do contact us or book an online appointment, for homeopathic treatment.
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Please suggest. I have a severe heel pain what is the best medicine or cure for this. I also have a cramp at my toes.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Please suggest. I have a severe heel pain what is the best medicine or cure for this. I also have a cramp at my toes.
Heel pain or Plantar fasciitis is an inflammation of the band of tissue named plantar fascia that extends from the heel to the toes. In this condition, the fascia first becomes irritated and then inflamed, resulting in heel pain. Heel pain is a symptom if you are suffering from arthritis or any calcium deficiency. You should take a xray and complete blood check up for knowing the exact reason of pain Avoid going bare foot Do stretching exercises Putting an ice pack on your heel for 20 minutes several times a day helps reduce pain. Place a thin towel between the ice and your heel n do not apply ice directly to the skin If ice application didn't help go for contrast hot and cold bath. Cut down on extended physical activities to give your heel a rest Wearing supportive shoes that have good arch support and a slightly raised heel reduces stress on the plantar fascia. Reduce your weight Take 2-3 pieces of brick n heat it. Cover it with sterile cloth. Apply medicated oil on your sole and keep your foot on the brick till the heat get reduced.
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I have a complete ACL tear. It happened on 10th of Jan, I have consulted with doctors at gangaram. They told me that surgery is required. I have haryana govt insurance, which is the best hospital for ACL surgery in delhi? Is safdurjung sports injury centre good?Please suggest.

FMAS, MS
General Surgeon, Gandhinagar
I have a complete ACL tear. It happened on 10th of Jan, I have consulted with doctors at gangaram. They told me that ...
Hello dear lybrate-user, Warm welcome to Lybrate I have evaluated your query thoroughly. The complete ACL tear requires laparoscopic repair.Best centre in delhi is AIIMS hospital. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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I was diagnosed with plantar fasciitis. I had physiotherapy for 15 days continuously and was even asked to change my sandal for soft one. After the session, there was no issue for almost a month. Again I have started getting foot pain when I get out of bed in the morning. Please advise.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I was diagnosed with plantar fasciitis. I had physiotherapy for 15 days continuously and was even asked to change my ...
Hi, for plantar fasciitis, along with the physiotherapy treatment and shoe modification, there are various exercises which you should do regularly for getting complete relief and also for preventing the chances of it happening again. Also, the exercises should be done for both legs even if one of them is not having the problem. Soft sandal is ok, but more specifically you require a complete foot assessment to see if you are having flat feet or low or high medial arch of foot, and accordingly customised footwear and insoles should be given to you. So my suggestion is ask your physiotherapist to kindly do the needful.
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I am having a deep back pain in the morning since past 3 months. When visited Dr. he gave me inflammation medicine which didn’t work for me. Back pain is intense in center of back and right and left side of lower back. Kindly advise what needs to be done. I am not getting proper sleep due to this as I wake up in between due to pain and can’t sleep further. This pain gradually goes away after 2 3 hours when my day starts. Thanks!

BPTh/BPT
Physiotherapist, Agra
I am having a deep back pain in the morning since past 3 months. When visited Dr. he gave me inflammation medicine wh...
Hi initially you can do extension exercises of back like mild stretching under any physio, take hot and cold treatment which gives you relif from pain, ultrasound ,tens therapy also help a lot to over come, if your pain not subside then you should to for MRI scan of back for further evaluation or treatment plan. REGARDS.
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Lower Back Pain - Know Its Treatment and Care!

M.CH. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Lower Back Pain - Know Its Treatment and Care!

Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower-back pain or tailbone pain.

Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.

Here are several treatments and care procedures for lower-back pain.

  1. Take some rest: Most people who get lower-back pain get obsessed with it and end up getting MRI scans, x-rays done and take injections without recognizing the intensity of the pain. It is advised not to rush into the matter. A simple way to cure the pain is by resting. 90% of lower back pains resolve by themselves in 6 weeks and so you must give your back a break instead of taking medical action and give your back some to heal.
  2. Pills: Sometimes, a lower back pain can suddenly become severe. In this case, you should intake anti-inflammatory pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, you should not take them for more than ten days at a stretch as continuous pill consumption can cause side effects.
  3. Hot & cold compress: Apply a bag of frozen peas or an ice pack to the affected area in your lower back for 48 hours after the pain appears. Every session should be about of 20 minutes and you should take several sessions each day. After two days, repeat the same procedure using a heat pad. The cooling procedure shuts down your blood capillaries, reducing the flow of blood to the affected area. The swelling is then eased. The heating, on the other hand, loosens tight muscles and helps to increase blood circulation.
  4. Replace your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of experiencing lower-back pain. If you sleep on a medium-firm mattress, your chances of getting lower-back pain are less. In case your mattress is sagging or is very old, you should replace it.

Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain.

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Ways to Avoid Spine Surgery

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
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How to avoid Spine Surgery?

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