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Mukul Bose Acupressure Massage

Acupressurist Clinic

Rz-143 B H Camp Nr Kalkaji Dda Flat Kalkaji Delhi - 110019 Delhi
1 Doctor
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Mukul Bose Acupressure Massage Acupressurist Clinic Rz-143 B H Camp Nr Kalkaji Dda Flat Kalkaji Delhi - 110019 Delhi
1 Doctor
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Mukul Bose Acupressure Massage
Mukul Bose Acupressure Massage is known for housing experienced Acupressurists. Dr. Mukul Bose, a well-reputed Acupressurist, practices in Delhi. Visit this medical health centre for Acupressurists recommended by 65 patients.

Timings

MON-SAT
10:00 AM - 06:00 PM

Location

Rz-143 B H Camp Nr Kalkaji Dda Flat Kalkaji Delhi - 110019
Kalkaji Delhi, Delhi - 110019
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Dr. Mukul Bose

Master Diploma in Acupressure Therapy (M.D.Acu.)
Acupressurist
14 Years experience
Available today
10:00 AM - 06:00 PM
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My husband feels mild pain in right portion of his rib cage in the x ray the image is also not clear can you suggest any treatment or medicine.

Bhms
Homeopath, Gandhidham
My husband feels mild pain in right portion of his rib cage in the x ray the image is also not clear can you suggest ...
if it's due to some injury you may take dynapar TB and dynapar qps lotion for rubbing.....it's help you....in homeopathy there is arnica 200 medicin which help you....

I have a joint pain on my knees starting from april 2019 it become much more harder to walk around, I am a businessman so I have too run around. I also workout daily so is there any solution for that.

BHMS
Homeopath, Noida
I have a joint pain on my knees starting from april 2019 it become much more harder to walk around, I am a businessma...
Follow these dos and don’ts to help your knees feel their best. 1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. 2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. 3. Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. 4. Rest, ice, compression, and elevation (rice) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. 5. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your "ideal" weight. Smaller changes still make a difference. 6. Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. 7. Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. 8. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day. 9. Don’t jar your joint (s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury.
1 person found this helpful

Know More About Joint Replacement Surgery & The Advancements!

MBBS, MS - Orthopaedics
Orthopedist, Mohali
Know More About Joint Replacement Surgery & The Advancements!

When your daily activities are limited due to severe pain or joint damage, it is when a joint replacement may be the best option. Joint replacements are done to restore movement and reduce pain. The most commonly replaced joints are the hips and knees. With advances in medical technology and operational expertise, these procedures have undergone major changes in the way they are done. The success rates have also proportionately gone up.

Hip replacement: The hip is a bone and socket joint, wherein the hip joint sits in the femur, which is the thigh bone. This could require replacement either due to a severe injury or due to regular wear and tear with aging. Replacement is considered when non-medical therapies like exercise and painkillers fail to improve the quality of life. In advanced joint replacement, both the ball and socket portions are completely replaced with artificial components (could be metal, plastic, or ceramic).

Knee joint replacement: The knee is a modified hinge joint formed between three bones – the patella (knee cap), the femur (thigh bone), and the tibia (shin bone). The knee can be affected either due to regular wear and tear or as a part of the trauma. When the knee joint is affected, the patient’s ability to move is greatly diminished, and thus requires treatment. If nonsurgical measures fail, then surgical correction is required.

What happens during the joint replacement?

  • These are major operations and are done in the hospital setting, with 1 to 2 days of hospitalization
  • The operation takes about 4 to 5 hours
  • The damaged cartilage or bone is removed and the part is prepared to receive the prosthesis
  • Titanium alloy is often used as it has the unique ability to fuse to the bone
  • Sometimes, plastic or ceramic is also used
  • These simulate the movement that was previously produced by the natural joint
  • Post operation, infection control is extremely important
  • Pain control initially could be through injection, and then gradually move to an ad-hoc basis
  • With the pain and limitation on movement gotten rid of, the new joint should be gradually accustomed to movement. The surrounding tissue also requires time to heal and support the normal movement.
  • Return to movement should be gradual and under a physiotherapist’s guidance. Advance exercise as directed.
  • Diet should be modified to ensure the required nutrition is provided for proper healing
  • Other equipment like a walking stick, shower bench, handrail, or a walker may be required.
  • The first few weeks could require extensive help to move around and get back to normal activities.

Whatever the part replaced, with total joint replacement, these precautions should be adhered to, to ensure complete recovery and successful return to a stage of pre-operative movement.

What Are The Benefits Of Hair Transplant?

MBBS, DDV, Aesthetic medicine
Dermatologist, Delhi
What Are The Benefits Of Hair Transplant?

A receding hairline and premature hair loss is a major cause of concern for most people. The affected person suffers a major loss to his appearance, self-esteem and confidence level. With one of the biggest causes for hair loss being the increased stress levels across all genders and age groups, premature hair loss is seen more and more in younger ages, as early as the late 20s.

That being the case, hair transplant, which comes as a rescue to the affected people is gaining significant popularity. There are two main techniques of hair transplantation and both involve replacing the lost hair follicles from one part of the body to another part.

While the scalp is the most commonly used donor site, the chest and back also can be used as donor sites if there is adequate hair growth. In the recent years, advanced techniques are in place that yield more natural results, are less invasive, and enable a quicker recovery.

Read on to know some of the common benefits of hair transplantation.

  1. Natural process: When compared to the wigs that were used earlier to mask the bald pate, the hair transplant is a more natural way to replace lost hair. It is healthier, has no chemicals, and does not have any harmful or allergic reactions.

  2. Improved esthetics: The person’s own hair is transplanted and so the new hair growth that covers the bald pate resembles the rest of the hair, producing quite a natural appearance. Of course, there is the initial stage where the donor site requires some healing before the transplanted follicles are completely absorbed and begin to yield results. Also, this is far better than the wigs that give away the fact that the person has had hair loss and is using artificial hair.

  3. Relatively permanent solution: Hair transplant is more or less a permanent solution to hair loss and receding hair loss. There are very few people who have had transplants and have again experienced baldness. Though the newly growing hair might be thinner, it is not that obvious for the others as it is for you. It is more often than not a permanent solution to the bald spots that you once experienced.

  4. Psychological effects: Restoring lost hair improves confidence and self-esteem and improves self-worth too. The personality of a person changes drastically, and anybody who has gone through hair loss and had successful transplant surgery can vouch for it.

  5. Low maintenance: There is actually no ongoing maintenance that is required after the hair transplant. Routine hair care suffices, making it easy for the person without multiple follow-up visits.

Go ahead with hair transplant, if you have a receding hairline. You will see the benefits for yourself.

Hair Health - How To Take Care Of It?

MBBS, DNB (Dermatology)
Dermatologist, Navi Mumbai
Hair Health - How To Take Care Of It?

Maintaining your hair is probably one of the most tiresome things because hair needs a lot of attention, and if you choose to ignore it, it gets all messy and scruffy, thus making it all the more difficult for you to maintain it any further.

There may be many gels and lotions in the markets that promise you the best and most shiny hair, but you know better because all of us have been there. The moment you stop using the gels, your hair turn into a larger version of a swallow's nest and you are left with the eternally perplexing question, what should you do to your hair to maintain your health. Well we thought we could help you with these hacks.

Comb wet hair with a lot of care and as much time as they require. The reason for this is that wet hairs are very fragile and are prone to damage. They can break pretty easily. So experts suggest you to comb them from their roots with a comb that has widely spaced teeth.

Every 6-8 weeks, trim the outermost edges of your hair. This will help you avoid split-ends and also keep your hair in a fairly good shape. Also trimming may help you cut out the grey hair that is likely to show itself distinctly if not taken care of.

If you use conditioners for your hair, make sure that you wash it off using cold water. Cold water helps your hair avoid shocks that can otherwise be felt because of the hot water. Thus it is safe to say that cold water helps your hair maintain its strength in such conditions.

Sulphate shampoos have made their way in the markets recently and their popularity has surged to quite an extent. Sulphates clean your scalp of all the dirt but at the same time they also wash off all the essential oils in your hair, so experts suggest that sulphate-free shampoos should be used as much as possible.

If you have dry hair, it is suggested that you avoid colouring your hair. The reason for this is the fact that dry hairs are likely to get damaged to a great extent if you dye them.

Finally, do not do anything that would impart heat to your hair, like straightening or ironing them. Heat damages your hair in the worst manner.

If you follow these simple tricks and tips, there is a good chance that your hair may seem to be all the more wonderful and better than ever, and make every day of yours a good hair day!

1 person found this helpful

Hello Dr. Mai 2 months pehle dizziness ki wajha se mai floor pe gir gyi thi. Mai breast feeding mother hun. Tab mere hand wrist pe lgi thi Dr. or bhut pain bhi hua tha. Ab jab wrist down karti hu to bone upar ki taraf uthti hai or vaise straight krne par nhi dikhti.

DHMS (Hons.)
Homeopath, Patna
Hello Dr. Mai 2 months pehle dizziness ki wajha se mai floor pe gir gyi thi. Mai breast feeding mother hun. Tab mere ...
Hi, Lybrate user, aap under weight ho, khane pine ka khayal rakhana hoga. Wrist ko clockwise and anti-clockwise rotate kerna hoga tab nerve supply restore hogi. Homoeopathic medicine leni hogi: @ arnica mont 200-5 drops ,thrice. Wrist ko hot water se sekna chahiye. Tk, care.
1 person found this helpful

I am developing lump in wrist, which presently is not paining, but growing in size. Also, the hip has started paining without any background of any injury or fall. My age is 37. Last time there was an infection in liver. What should be done to overcome the lump n hip pain.

MBBS, MD - Physical Medicine & Rehabilitation
Orthopedist, Mumbai
I am developing lump in wrist, which presently is not paining, but growing in size. Also, the hip has started paining...
The lump in the wrist may be a gangion which may require aspiration. First we have to assess whether the lump is originating from the bone or from the tendon or soft tissue regarding hip pain at your age it could be due to sciatica. You will have to take x ray of the hip and back.

Common Summer Orthopaedic Injuries!

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Bangalore
Common Summer Orthopaedic Injuries!

Common Summer Orthopaedic Injuries-

Tennis_elbow (tendinitis of the elbow)-

You don’t have to play tennis to suffer this injury, inflamed and painful tendons located on the outer side of the elbow. It’s a repetitive use condition, so it makes sense that cases flare up when warm weather encourages more outdoor athletic activity.

Pitcher’s elbow-
Pitcher’s elbow involves the UCL or ulnar collateral ligament, which usually keeps our elbow stable as we perform overhead throwing movements. The term pitcher’s elbow is aptly named, as baseball players who pitch suffer from pitcher’s elbow in greater numbers than other people.

ACL tear or injury-
Landing the wrong way after a jump, or fast turns can lead to an ACL injury.
To help prevent an ACL injury, warm up before you start any type of vigorous physical activity. Working with a sports trainer can help you improve your technique and strengthen the muscles that stabilize your knee area. 

Ankle sprains & strains-
Summertime activities can increase their frequency, just like other injuries. Walking on uneven surfaces, especially with unsupportive or flimsy footwear increases your risk. Add in risk factors such as outdoor, evening activities, low light conditions, and perhaps some holiday libation in your system, and ankle sprains happen more often than you would think.

Ankle sprains can be minor, or severe, and they all involve damage to the ligaments that support and stabilize your ankle. It’s important to treat any kind of ankle sprain and not just “walk through the pain,” because damage can get worse and make repeat injury more likely in the future.

Plantar fasciitis-
Flip-flops and other types of “nearly bare” footwear can increase your risk of plantar fasciitis, which causes sore, stiff heels and feet. Plantar fasciitis occurs when inflammation targets the ligaments that support the arch of the foot. Wearing supportive shoes is an easy way to reduce the likelihood that you will get plantar fasciitis this summer.

Staying active and avoiding injury-

R.I.C.E for inflamed tendons and ligaments-

R-I-C-E (short for rest, ice, compression, and elevation) is the basic treatment for most types of sports injuries caused by irritated or damaged tendons and ligaments. This is a good first step to minimize pain and prevent further damage. Of course, follow up with your orthopedist or primary care doctor for a consult about rehabilitation and further treatment for serious injuries.

Remember that everything should be done in moderation, don’t overdo it or underdo it when it comes to being active. With that said, take your time to warm up, cool down, and wear the proper attire to avoid injury. If you become injured, there are a bevy of treatments available depending on the severity. From physical therapy and personal training to regenerative medicine treatments and even surgery, you can get fixed up and back on the field of play.

Shortening the Time to Return to Play (TTRTP) is a high priority for professional athletes but also for ordinary folks. Summer only lasts a few months! If you are experiencing pain or other symptoms caused by an orthopedic problem, or to find out if you may be a candidate for stem cell or PRP therapy.

I am suffering from ligament injury in my right ankle in which swelling came. Please tell me how to cure this problem asap?

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
I am suffering from ligament injury in my right ankle in which swelling came. Please tell me how to cure this problem...
Please apply ice pack 3 to 4 times in a day for 20 minute each time. And consult physiotherapist for ultrasonic therapy.

Hi, l have thin hair in the front since last 6 years. The hair at the back is thick but the volume is less in the front. When I apply oil or shower, I could see my scalp as there are less hairs per follicle in frontal side. 5 years back I used saw palmetto and multivitamin which seemed to control hair fall but the thinning is visible all over front. Please suggest remedy for this or any medication without side effects. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi, l have thin hair in the front since
last 6 years. The hair at the back is
thick but the volume is less in the
fro...
In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet when you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In india, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin d-3 deficiency deficiency of vitamin d-3 gives rise to a type of hair loss called telogen effluvium (te). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the harvard school of public health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (dht). An increase in dht level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by dht experiences a lack of hair growth. 5. Use of testosterone supplements in gym intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into dht, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, tb and typhoid) falling of hair can also be brought on by illnesses such as typhoid, tb and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. The treatments available to cure hair loss are many like 1. Hair transplant hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of follicular unit transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2.platelet-richplasma (prp) platelet- rich plasma (prp) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3.lowlevellaser (light) therapy (lllt) this form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders. Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin a: this vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin a is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin b: variants of this, such as b12, aid in hair growth by managing stress. Vitamin b is found in fruits such as oranges and papayas, and beans. 3.Vitamin c: this vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with vitamin c. 4.Vitamin d: this vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin d is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin d is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin e: this aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with vitamin e are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin b5: it is also known as panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with vitamin b5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other ways to help hair- we have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can ask.
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