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Metro Hospital & Cancer Institute

Orthopaedic Clinic

#21, Community Centre, Preet Vihar. Landmark: Behind CBSE building, Delhi Delhi
1 Doctor · ₹600
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Metro Hospital & Cancer Institute Orthopaedic Clinic #21, Community Centre, Preet Vihar. Landmark: Behind CBSE building, Delhi Delhi
1 Doctor · ₹600
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Metro Hospital & Cancer Institute
Metro Hospital & Cancer Institute is known for housing experienced Orthopedists. Dr. R K Gupta, a well-reputed Orthopedist, practices in Delhi. Visit this medical health centre for Orthopedists recommended by 60 patients.


10:00 AM - 11:00 AM


#21, Community Centre, Preet Vihar. Landmark: Behind CBSE building, Delhi
Preet Vihar Delhi, Delhi
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Sir mai chalte-chalte gir gyi thi ek mahina ho gya but thik nhi hua hai. Ankle me bahut pain hai, chal nhi pati hu, bahut dard hota hai. X-ray me koi fracture nhi hua hai. Please advise

Homeopath, Kolkata
Sir mai chalte-chalte gir gyi thi ek mahina ho gya but thik nhi hua hai. Ankle me bahut pain hai, chal nhi pati hu, b...
Ýou take homoeopathic medicne Rhus tox-200 &Ruta-200 1drop three times daily for 7 days if not relief within 7 days then you take laser therapy I am sure you will be cure.
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Acupuncture for treatment of Stroke And Paralysis

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Ernakulam
Acupuncture for treatment of Stroke And Paralysis

A stroke occurs when the blood supply to your brain is interrupted or reduced. This deprives your brain of oxygen and nutrients, which can cause your brain cells to die.A stroke may be caused by a blocked artery (ischemic stroke) or the leaking or bursting of a blood vessel (hemorrhagic stroke). Some people may experience only a temporary disruption of blood flow to their brain (transient ischemic attack, or TIA).Lifestyle risk factors for stroke are being overweight or obese,physical inactivity,heavy or binge drinking and use of illicit drugs such as cocaine and methamphetamines.Medical risk factors are High blood pressure ,Cigarette smoking or exposure to secondhand smoke,High cholesterol.Diabetes,Obstructive sleep apnea,Cardiovascular disease, including heart failure, heart defects, heart infection or abnormal heart rhythm.Other factors associated with a higher risk of stroke include personal or family history of stroke, heart attack or transient ischemic attack,being age 55 or older,Race — African-Americans have a higher risk of stroke than do people of other races,gender — Men have a higher risk of stroke than women. 

Acupuncture is found effective for the treatment of paralysis caused by a stroke. Researches tested the Shujintongluo acupuncture protocol for the treatment of hemiplegia, a type of stroke affecting one side of the body. The addition of acupuncture to standard drug therapy following an acute cerebral infarction increased the positive patient outcome rate by 11.77%.


I have severe Shoulder pain since many years. I have taken lot of physiotherapy session but no help. Please advise.

Homeopath, Kolkata
I have severe Shoulder pain since many years. I have taken lot of physiotherapy session but no help. Please advise.
If it is on right. Side than you take homoeopathic medicne Sangunaria can -200, Mag carb -200 1drop three times daily for 7 days & if it is one left side then you take Asparagus -200 & sulphur -200 1dose if not relief cònsult privately.
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Elderly Hip Fracture: Prevention & Treatment

MS orth, Diploma ort
Orthopedist, Agra
Elderly Hip Fracture: Prevention & Treatment

Any mild fracture in the hip can give a tough time to people. A hipbone fracture or broken hip is mostly common in the elderly people, especially in women. Mostly, the reason is underlying thinning of bones. In addition, in any hospital hip fracture is considered to be the most common bone treatment in the orthopaedic department. 
A hipbone fracture can be intracapsular (within the joint capsule), or it can be extracapsular (outside the joint capsule). 

What causes the hipbone fracture?

As discussed before, the leading cause of hipbone fracture is thinning of bones. So if you develop osteoporosis, you end up getting a fracture in your hip, mostly when you fall. Osteoporosis generally means your bone density has decreased, and your bones have become honeycombed. This makes the bone more fragile. 

Generally, if you have a fracture in your hip, then you will feel pain around the injured portion, you will face difficulty in walking or moving. These are the most common symptoms that can be felt during a broken hip. Mostly the intensity of the fracture is determined clinically via different tests like X-ray, MRI, CT scan etc. The treatment may vary and depends upon the intensity of the injury. Now if we talk about the treatment of hipbone fracture, it's mostly surgery

Well, it will be smart enough to take prevention regarding the hipbone fracture. There are various kinds of guidelines, which can help elders to prevent a hipbone fracture. 

How to prevent hipbone fracture

  1. First and foremost, it is advised to adopt a healthy lifestyle in young age in order to build a healthy bone, which decreases the chance of bone fractures in older age. 
  2. Always remember to maintain a healthy bone. 
  3. Calcium and vitamin D both are very important for healthy bones. Health experts advise, when you attain the age of 50 or above, you should daily intake 1,200 milligrams of calcium per day and 600 international units of vitamin D per day. 
  4. Exercise can help you to maintain peak bone density for longer periods, and it also increases the strength of your body and bones. Balance training also plays a pivotal role since it reduces the chance of falling. 
  5. Avoid consuming of tobacco and alcohols as it can reduce bone density. 
  6. Get your eyes checked every year so that you do not face any problem while seeing. This is because poor view increases the chance of falling.
  7. Keep an eye on every medicine you are taking. As dizziness or weakness can be side effects of many medicines, these can lead you to fall often. So it is advised to discuss your medication with doctors. 

As you get older, the chance of high or low blood pressure doubles up. So you should be extra careful while standing up. If you don't feel steady enough, then to avoid falling, it is safe to use a walker or walking stick in the old age.

Ankle Instability - 6 Ways It Can Be Manged!

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy
Orthopedist, Hyderabad
Ankle Instability - 6 Ways It Can Be Manged!

The ankle, despite being one of the smaller joints, plays a crucial role as it bears the brunt of a person’s weight. Due to improper gait or injuries, the ankle often gets sprained. This can be a recurring problem in older people. Therefore, over a period of time, the ankle gets unstable and can cause chronic symptoms including pain, imbalance resulting in recurrent falls. Read on to know more about some causes, symptoms, and management techniques for ankle instability.

Causes: The ankle has ligaments which stretch to allow for ankle movement. When this ligament stretches beyond the limit, then it can tear or stretch. Therefore, sportspersons like basketball and football players, gymnasts who tend to use their ankle a lot are at a much higher risk of developing ankle instability over a period of time.

Symptoms: The most common symptom of ankle instability is when a person is unable to stand firm. This pain is worse in people wearing heels or walking on uneven ground. Patients may experience swelling, stiffness, and excruciating pain.

Management: Ankle instability is an acute problem but the recovery time is limited too, so the symptoms disappear over a period of time. However, in some people, especially sportspersons, it may lead to a chronic condition which needs immediate attention. Few remedies for getting relief from ankle pain are mentioned below:

  1. Ice: For pain relief, icing the ankle is an excellent option. Applying a cold pack for about 10 to 15 minutes about 2 to 4 times per day is an effective way to relieve the pain, stiffness, and swelling.
  2. Rest: Ligament injuries often heal on their own, and sportspersons may be advised to stay off of the game for about a week or two, to give it time for self-repair.
  3. Compresses: Using an elastic wrap or compression ice wrap for a few hours can help in relieving ankle instability.
  4. Pain killers: Non-steroidal anti-inflammatory drugs like ibuprofen can help in reducing both the inflammation and pain from the ankle injury.
  5. Exercise: Increasing the strength and flexibility of the ankle via exercise is a great way to reduce chances of further sprain. Rotating the ankles, standing on one leg, etc., are some effective ways to do this.
  6. Surgery: If none of the above-mentioned remedies work, a surgery may be required which is only in severe and/or chronic cases.

Ankle instability is quite common but is equally easy to manage.

Is there any permanent treatment for slip disc problem or surgery is the ultimate treatment? Please advise me

Physiotherapist, Surat
Is there any permanent treatment for slip disc problem or surgery is the ultimate treatment? Please advise me
Surgery is also a treatment to slip disc but even after surgery you need to be cautious about any further damage.
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Who Is At Risk Of Osteoporosis?

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
Who Is At Risk Of Osteoporosis?

Osteoporosis is a condition which usually results due to a decrease in bone density. In this condition, the bones become weak and brittle. Fractures are a common result of osteoporosis. Usually, symptoms or signs do not show up until the condition progresses to its advanced stages.

Since osteoporosis is usually irreversible and incurable, preventing the fractures is considered to be extremely important.

Who is at risk of osteoporosis?
All men and women have some risk of developing 'thinning' of the bones (osteoporosis) as they become older, particularly over the age of 60. As mentioned above, women are more at risk than men. The following situations may also lead to excessive bone loss and so increase your risk of developing osteoporosis. If you:

  1. Are a woman who had the menopause before 45 years of age
  2. Have already had a bone fracture after a minor fall or bump
  3. Have a strong family history of osteoporosis.
  4. Have a body mass index (BMI) of 19 or less (that is, you are very underweight)
  5. Have irregular periods
  6. Have taken, or are taking, a steroid medicine (such as prednisolone) for three months or more
  7. Are a smoker
  8. Have an alcohol intake of more than four units per day
  9. Lack calcium and/or vitamin D (due to a poor diet and/or little exposure to sunlight).
  10. Are mostly inactive

Ways To Treat Osteporosis

Osteoporosis in women can be treated using Hormone Replacement Therapy (HRT). The therapy makes use of either a combination of progestin and oestrogen or simply, oestrogen. However, it is possible that certain combinations have side-effects that might give rise to other medical conditions. Therefore, proper consultation with an orthopedist is an essential pre-requisite so that the condition of osteoporosis as well the side effects may be addressed before proceeding with Hormone Replacement Therapy.

There are a number of medications that can be used which have long-term effects on osteoporosis. However, the schedule for intake of these medicines should be followed diligently. Failing to adhere to the schedule could lead to serious complications. For example, the intake of Risedronate medications (prevent bone loss) should be scheduled once every month, failing which can cause ulcers in the food pipe. Raloxifene has effects which are similar to oestrogen but does not exhibit any serious side effects. Teriparatide can be used to treat osteoporosis in people who have a high risk of suffering from bone fractures.

Don't rely entirely on medication as the only treatment for your osteoporosis. These practices also are important:

  1. Exercise. Weight-bearing physical activity and exercises that improve balance and posture can strengthen bones and reduce the chance of a fracture. The more active and fit you are as you age, the less likely you are to fall and break a bone.
  2. Good nutrition. Eat a healthy diet and make certain that you're getting enough calcium and vitamin D. Being underweight or losing a lot of weight unintentionally is associated with poorer bone health and a higher risk of fracture — even if you're taking a bisphosphonate.
  3. Quit smoking. Smoking cigarettes speed up bone loss.
  4. Limit alcohol. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.
1 person found this helpful

Lower Back Pain - Know the Causes and Treatments Of It!

Diploma in Orthopaedics, MBBS
Orthopedist, Gurgaon
Lower Back Pain - Know the Causes and Treatments Of It!

Lumbago or Lower back pain is a condition that is characterized by mild to serious pain or uneasiness in the lower back region. Lower back pain is more prevalent among the youth whose work includes physical exertion or sitting for long hours and is also common in individuals belonging to the 'retirement age' because of their sedentary lifestyles. The pain might be acute (sudden and extreme) or chronic if it has been endured over a span of three months. 

The most common causes of lower back pain are: 

  1. Overuse of the muscles and includes strains or sprains of soft tissues such as muscles, ligaments and vertebral compression fractures. 
  2. Pressure on the roots of nerves due to conditions such as spinal canal stenosis (narrowing down of the spaces within the spine) or herniated disc (a condition of the rubbery disc present between the spine bones (vertebrae)). 
  3. Osteoarthritis is a condition wherein the shock absorbers, found in the joints, progressively break down. 

When it affects the spine, the condition causes back pain by stiffening the spinal joints. Symptoms of Lumbago (Low back pain) include: 

  1. Stiff back 
  2. Numbness in the legs 
  3. Loss of weight 
  4. Difficulty in urinating 
  5. Sciatica, which is the pain running down the lower back to hips, legs and thighs. This occurs due to a compression by an intervertebral disc in the back, which leads to a pinched nerve. 

How to diagnose lower back pain or a slip disc?

Some methods that can be utilized for diagnosing back include Xray, CT Scans, Myelogram and MRI scans. 

Treatment options available -
Exercises along with correction of bad posture for relieving back pain are a common component of any treatment plan. Factors such as type and severity of the pain as well as the patient?s history can help in determining the type of treatment that can be administered. In most cases, the recovery time is usually six weeks without surgery. Typical treatment of back pain includes use of muscle relaxants, painkillers and physiotherapy. Surgery is suggested in severe cases. Some other treatments are discussed below: 

  1. Rest: A period of rest and inactivity would help the injured tissues to recuperate and relieve back pain. However, extended periods of rest lead to weakening of muscles and hence might prolong the existing back pain. 
  2. Heat and ice packs: Both heat and ice therapies are used according to the patient's preference to reduce inflammation. 
  3. Medications: A large variety of prescription and over-the-counter medicines are available. Some reduce back pain caused by inflammation and others prevent the pain signals from travelling to the brain. Examples would include acetaminophen, celecoxib and diclofenac.
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Neck Swelling - Why You Must Not Ignore It?

ENT Specialist, Roorkee
Neck Swelling - Why You Must Not Ignore It?

A lot of people nowadays report to their ENT specialists about swollen neck problems are seen to be professionals who are confined to a chair or a workstation. A repetitive and monotonous posture results in back as well as neck related problems. A lot of people are unable to identify the root cause of the issue and fail to take corrective measures. However, irrespective of whether your problem is a short-term or a long-term one, the ENT specialist will be able to diagnose it.

Correcting your posture will be one of the first things that you will have to do.

  • Taking the appropriate medication will be the preliminary step in order to alleviate the pain.
  • Diagnosis is likely to be important only after medical tests have been confirmed.
  • Analysis of whether the swelling of the neck is just a small outcome or a symptom of something greater that is underneath, is important.
  • In order to ensure that the problem does not aggravate, you will have to fix your sitting posture. Also, any other piece of clothing that cause irritation should be removed at once. For example, wearing helmets for long period on a regular basis may be harmful.

Additionally, the use of ointments and other pain removal medicines will have to be incorporated into the treatment procedure. Among the most recent trends that are being observed these days, yoga being as a successful method of treating such ailments. There may be a number of poses and work out methods, which may actually end up handy for you as far as eliminating the problem is concerned.

Do not delay!
A lot of people actually tend to downplay the seriousness of such developments and delay a visit to the doctor. It would be strictly advisable to pay a visit to your ENT specialist as soon as you feel that there may be a complication. It is all hunky dory, if nothing comes out from the investigations, but keeping it on hold, even though you know that there is something wrong, may lead to serious complications in the future. As a matter of precaution, it is best to visit the ENT specialist and have it verified for what the causes and symptoms may be. Following that, a simple procedure of diagnosis and treatment will be able to take care of the neck swelling problem for you. Swiftness however, is of the highest essence, in this situation.

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Hello Dr. I am 62 years old and having excruciating cervical neck pain .I hv done Xray and Mri. I HD consulted orthopedic. Or had I to consult any other Dr. Please reply. Thank you.

Homeopath, Kolkata
Hello Dr. I am 62 years old and having excruciating cervical neck pain .I hv done Xray and Mri. I HD consulted orthop...
You take homoeopathic medicne cimiçifuga-200 & lachnanthes -200 1drop three times daily for 7 days if not relief cònsult physiotherapist.
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I am suffering from cervical spondylosis. What kind of exercise I do to remain fit.

Physiotherapist, Hyderabad
I am suffering from cervical spondylosis. What kind of exercise I do to remain fit.
CS is nothing but stiffness n mis alighnment. It need to be diagnosed for stiffness n alighnment cirrection by musculosketal physio. Once its becomes normal, you can do strengtheNing to prevent recurrence.
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Severe pain in knees and rt feet due to flat foot. Recently got and x ray and report shows: degenerative changes knee joints (more on left side)

General Physician, Mumbai
Severe pain in knees and rt feet due to flat foot. Recently got and x ray and report shows: degenerative changes knee...
For pain take tablet paracetamol 650 mg and plan to take physiotherapy treatment and follow up after a week
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Rheumatology Patients - How They Can Manage Pain?

MBBS, MD-Medicine, DM - Clinical Immunology
Rheumatologist, Jaipur
Rheumatology Patients - How They Can Manage Pain?

Rheumatoid arthritis is an autoimmune disorder. It affects the joints as well as the skin, lungs, heart, eyes and blood vessels. This condition is most notorious for the pain and discomfort it causes in the joints. Unlike osteoarthritis, it does not attack the cartilage but affects the lining of the joints.

This results in erosion of the bone tissue and can even cause deformities. There is no known cure for this condition and treatment is mostly focused on relieving the pain caused. Some of the ways to manage your pain are:

  1. Medication: Medication can help control the inflammation and pain caused by rheumatoid arthritis. Disease-modifying antirheumatic drugs or DMARDs are usually the first course of treatment. These may be accompanied by steroids and help reduce inflammation. The best medication to relieve pain is non-steroidal anti-inflammatory drugs or NSAIDs. In some cases, stronger pain relievers may be prescribed but these should be used cautiously. Excessive dependence on pain relievers can cause addiction.
  2. Change Your DietA diet rich in Omega 3 fatty acids can help control inflammation. In turn, this can help relieve discomfort and slow the progression of the disease. Cold water fish and fish oil supplements are rich sources of omega 3 fatty acids. In addition, it is important to have a well-balanced diet and to avoid excessive carbs and sugars that can lead to weight gain. It is important to note that heavier people suffer from more pain as their weight puts pressure on the joints.
  3. Exercise Regularly: Rheumatoid arthritis makes movements difficult and hence exercising may seem counterintuitive but this can help in the long run. Avoid high-intensity workouts and pick low-intensity activities like walking, cycling, swimming etc. Water aerobics is one of the best forms of exercise for rheumatoid arthritis. Yoga can also be very beneficial. Regular exercise is important but it is also important not to overdo it. Put exercising on hold during acute flare-ups and avoid doing anything that increases your pain. It is a good idea to consult a physical therapist to know what the best type of activity is for you.
  4. Hot and cold packs: Heat and cold therapy can help relieve pain immensely. A hot pack will help relax the muscles while the cold pack will numb the pain. Heat packs and cold packs can be used alternatively. Alternatively, you could soak the affected joint in hot water and cold water.
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Ligament Injury Of Knee - How Arthroscopic Surgeries Can Help?

MS - Orthopaedics
Orthopedist, Hubli-Dharwad
Ligament Injury Of Knee - How Arthroscopic Surgeries Can Help?

Our knee is supported by several ligaments which help in movement. But what happens if you tear a crucial knee ligament? Tears or 'ruptures' in ligaments of the knee are common in sportsmen and/or accident victims, especially of the anterior cruciate ligament (ACL).

Though the ACL is not the only ligament of the knee, it is one of the most crucial to maintain stability of the knee joint. Any tear of this ligament frequently leads to chronic knee instability. When a tear in this ligament happens, patients know it immediately as they report feeling or hearing a “pop” along with pain and a feeling of an unstable knee.

Types of ACL injuries
ACL injuries can be classified by the amount of damage to the ligament. They can be partial or complete tears.

  • Grade I Sprain: In this there is some stretching and micro-tearing of the ACL, but it is otherwise intact. This does not require surgery.
  • Grade II Sprain or partial disruption: In this there is some tearing and separation of the ligament fibres and the ligament is partially disrupted. Usually, the knee joint is also moderately unstable. Arthroscopy surgery may be required.
  • Grade III Sprain or complete disruption: In this, there is total rupture of the ligament and the ligament is completely disrupted and the joint is unstable. Surgery is usually recommended for the young and active.

There are many different ways that this ligament can be reconstructed depending on the age, activity level, and gender of the patient. ACL tears can be treated using arthroscopy and minimally invasive surgical techniques.

Though non-surgical methods are available, like rehabilitation and physical therapy, they don’t help much with complete ACL tears.
1. Exercises- this helps to increase the range of motion of the injured knee, decrease the amount of swelling, and maintain muscle control.
2. Arthroscopic surgery for reconstruction of the ACL

It can be of 2 types- Repair and reconstruction of the ACL.

  • A repair means that the injured ligament is left in place and the doctor tries to fix it back to the tibia or femur bones of the leg from which it has torn. This is a half-baked option as it does not restore full knee function.
  • A reconstruction, on the other hand, means that the ACL is substituted by a new ligament. The surgeon creates a soft tissue “graft” and uses it to reestablish knee stability. The body populates the graft with living cells and permanently attaches it in place. And, it usually takes about 4 to 6 months for the graft to start functional like the real ACL. Reconstruction surgeries help patients to get back to the same or higher degree of activity without pain or instability. The ‘graft’ usually comes from 2 sources
    • Taken from elsewhere in the patient’s body, called an autograft
    • Donated by donors, called an allograft

Knee arthroscopic surgery is a minimally invasive surgery which is done using pin hole cameras and under general or local anesthesia. The torn ligament is removed and the graft is introduced in its place and secured.

Post surgery outlook

  • Immediately after the surgery, the patient is placed in a brace. He or she can leave the hospital the same day if he/she wants.
  • The patient has to use crutches for preventing putting weight on the operated leg.
  • After-care is crucial for full functioning of the operated knee. The early postoperative period is devoted to restoring motion and decreasing swelling. After this the focus shifts to strengthening the knee joint.
  • The recovery of function following an arthroscopic ACL reconstruction continues over a few months and it usually takes 2-3 months for the patient to feel normal.

As long as the operated knee is cared for properly and other injuries are avoided, the benefits of the surgery are usually permanent.


ACL Reconstruction

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My sister aged 20 years has been molested and groped by house owner 18 days back. Since then she is having nightmare every night with some horrific scene which depicts that something more dangerous going to happen with her. She is frightened and not able to concentrate on her studies and personal life. She is completely shattered and lost her control. This moment she becomes normal and the next moment she starts crying or becomes angry. She also feel some kind of pain in the head and the body temperature gets increase suddenly. We are completely confused about her recent behavior. Can you please suggest some ways to overcome this nightmare situation?

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
My sister aged 20 years has been molested and groped by house owner 18 days back. Since then she is having nightmare ...
Hello dear, what your sister went through is no way your sister's fault .But definitely you need to seek help and share it with your parents or any trust worthy help available as the things can be repeated. The offender needs to be punished (if not possible then) avoided.Your sister will take some time to overcome it and her emotional and physical reactions are normal and in response to what she went through. Give her warmth ,a shoulder to bank upon, learning something for self defence, quietly,can also lend a feeling of empowerment.
1 person found this helpful
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My mother is 49 years, is suffering from OA and currently she is having pain in both Knees and in calf region and ligament cramp. Doctors advised for knee replacement. But we are somehow unable to do it. She is taking Cartigen Duo 1 tab OD. May it is better to take Adesam 400 mg BD?

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Do hot and cold formentation on knee and calf muscles and do quadriceps exercise. Cartigen should continue for six months it will help.
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I am suffering from severe knee pain. I am not well to do and go for surgery. Pl help me.

Ayurveda, Surat
I am suffering from severe knee pain. I am not well to do and go for surgery. Pl help me.
Hello lybrate-user. Take. Tab. Mahayograj guggulu 2 - 0 - 2 Tab. Mahavatvidhwansan ras 2 - 0 - 2 Syp. Maharasnadi kwath 2 - 2 - 2 chandanbalalakshadi oil for massage.
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I am 61 years old. Suffering with knee pain since 2 yrs. Using "ayurved medcin. Nucart-oa 2 tabs 3 times daily since 10 days. Is this useful? As I tried many allopathy medicines and failed.

Ayurveda, Surat
I am 61 years old. Suffering with knee pain since 2 yrs. Using "ayurved medcin. Nucart-oa 2 tabs 3 times daily since ...
Hello. lybrate-user. Take. Tab. Mahayogeaj guggulu 2 - 0 - 2 Tab. Mahavatvidhwansan ras 2 - 0 - 2 Syp. Maharasnadi kwath 2 - 2 - 2 Chandanbalalakshadi oil for daily massage. Ashwagandha churn 2 tsp 1 - 0 - 1 with milk.
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I am having knee pain from last 3 months. It started out in the left knee only. Now the left knee is okay and my right knee is having the pain. Have done the x-ray and blood test. No major problem seen in them. My doctor said that it might be the onset of arthritis. But I am only 24 years old and arthritis seems hard to believe. I am an active guy and play sports. I do work in corporate office so most of my time is sound in sitting. Does anyone have any opinion about why the pain is there. The pain started 3 months back after playing football. nothing showed up in x-ray mri or blood test. Have problem while sitting cross legged and pain while walking. Also I would like to ask, whether I can continue my gymming or gymming would severe the pain. Thanks in advance.

Physiotherapist, Faridabad
I am having knee pain from last 3 months. It started out in the left knee only. Now the left knee is okay and my righ...
Show me your blood reports as I want to knows the position of your calcium vit b12 or vit D n its not compulsory that arthritis occurs in later age. The later age arthritis is called osteoarthritis but there r other types of arthritis that is autoimmune related can occur in early age also and there r some arthritis which does not comes positive in any type of blood tests. I Will tell you home remedies for that and you will get completely relief with in one month n do some yoga asans n strengthening n stretching exercises under the guidence of some experienced only otherwise it can further worst your condition for more information take private consultation with me through Lybrate.
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