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Med Care Multispeciality Medical and Dental Lasers Centre

Orthopaedic Clinic

Plot No.147, First FloorMain Ramphal Chowk RoadPalam Extension, Sector 7Dwarka.Landmark-Near SBI and ICICI Bank, Delhi
1 Doctor · ₹500
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Med Care Multispeciality Medical and Dental Lasers Centre Orthopaedic Clinic Plot No.147, First FloorMain Ramphal Chowk RoadPalam Extension, Sector 7Dwarka.Landmark-Near SBI and ICICI Bank, Delhi
1 Doctor · ₹500
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Med Care Multispeciality Medical and Dental Lasers Centre
Med Care Multispeciality Medical and Dental Lasers Centre is known for housing experienced Orthopedists. Dr. Rajnish Sethi, a well-reputed Orthopedist, practices in Delhi. Visit this medical health centre for Orthopedists recommended by 98 patients.

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MON-SAT
05:00 PM - 08:00 PM

Location

Plot No.147, First FloorMain Ramphal Chowk RoadPalam Extension, Sector 7Dwarka.Landmark-Near SBI and ICICI Bank,
Palam Delhi, Delhi - 110075
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Doctor in Med Care Multispeciality Medical and Dental Lasers Centre

Dr. Rajnish Sethi

MBBS, DNB - Orthopedics, Fellow in Spine Surgery
Orthopedist
16 Years experience
500 at clinic
Available today
05:00 PM - 08:00 PM
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Rheumatoid Arthritis - What Are The Affective Management of It?

MD Physician
General Physician, Delhi
Rheumatoid Arthritis - What Are The Affective Management of It?

Over time, our joints, connective tissues and muscles go through a lot of wear and tear. Additionally, certain conditions may also cause problems, including inflammation and conditions that create persistent pain. These conditions usually fall under the broad category of arthritis, which can be of many types. Rheumatoid arthritis (RA) happens when your immune system targets your joints and causes inflammation. RA influences the joints on both sides of the body, for example, both hands, wrists and knees. This symmetry separates it from other kinds of arthritis. It can affect the skin, eyes, lungs, heart, blood, or nerves.

Various signs of inflamed joints are as follows:

  1. Stiffness: Functioning of the joints becomes rigid and doesn't move properly. It is particularly severe in the morning. While those with different types of arthritis have stiff and immobile joints in the morning, people with rheumatoid arthritis take over 60 minutes before their joints feel free.

  2. Swelling or Inflammation: Liquid enters the joint and gives rise to inflammation.

  3. Extreme pain: Irritation inside a joint makes it painful and delicate even to touch. In a chronic condition, this may also lead to fractures.

  4. Redness and warmth: The joints might appear hotter and more pink or red than the skin around it.

Needless to say, your lifestyle choices affect all aspects of your physical wellbeing, and that also include your joints- especially if you are suffering from arthritis.  It’s a common theory, that joints which are strained and stressed by bearing the burden of extra pounds show more inflammation, wear and tear and stiffness which lead to aggravation of arthritic pain. Here are a few holistic approaches to consider; certain changes in your existing lifestyle that can help you to reduce your arthritic pains:

  1. First and foremost, it’s important that you must indulge in plenty of exercises every single day, to keep pounds off and thus help yourself handle this degenerative disease.
  2. In case of creating a healthy diet plan, stick to low calorie and low carb foods. Also be sure that you are consuming lots of vegetables and fruits in your diet. This also helps you to keep fit and put a break on the obesity factors that are detrimental to your health.
  3.  As even a few extra pounds can worsen arthritic pain, keep track of your weight and talk to your orthopedic doctor to determine your optimal and healthiest weight. Focus on this prescribed weight coefficient and keep tracking your weight loss patterns unless you have reached your goal.
  4. Cut down on alcohol. There has never been a finer alternative to that. 
  5. Feeling depressed or stressed by arthritic pain is a common syndrome among arthritic patients. Nevertheless, on the flipside, such reactions actually worsens the agony of this disease and inhibit you from doing what you need to do, such as taking medications and exercising to keep yourself fit at the end of the day. 

Although admittedly, making drastic modifications in your lifestyle can be painful and difficult at first, these are the best remedies for easing arthritic pain in a natural way.
Don’t just rely on medications, take control of your disease in a holistic manner and you’ll soon find yourself in control of your life again.

Lifestyle Changes

Being overweight is a large risk factor for osteoarthritis because it puts a large amount of stress on weight-bearing joints. This damage is largely preventable by losing excess weight and increasing safe activity. Exercise (as long as it does not put dangerous strain on the joints) will improve your muscle strength. Strong muscles will support your weight-bearing joints and ultimately lower the chances of the negative symptoms of OA. Regular exercise can help prevent and reverse these effects. Several different kinds of exercise can be beneficial, including range-of-motion exercises to preserve and restore joint motion, exercises to increase strength (isometric, isotonic, and isokinetic exercises), and exercises to increase endurance (walking, swimming, and cycling). Exercise programs for people with rheumatoid arthritis should be designed by a physical therapist and tailored to the severity of your condition, your build, and your former activity level. Getting a sufficient amount of rest is also necessary for management of OA symptoms. 

How Can Physical Therapy Help Fibromyalgia?

BPTh/MPT
Physiotherapist, Jaipur
How Can Physical Therapy Help Fibromyalgia?

Fibromyalgia causes pain in the muscles of the body and weakens them gradually. Patients with fibromyalgia have a number of "delicate points" on the body and are very sensitive to different things that are not typically painful or unpleasant. They can encounter increased the tenderness and weakness which may lead to problems in movement and even proper sleep.

Physiotherapy concentrates on the treatment, and healing of injuries. Standard exercise based physiotherapy methods may help you gain control of your fibromyalgia as you concentrate on lifestyle changes instead of persistent pain, stiffness and fatigue. Physiotherapists can demonstrate generally accepted methods to get rid of the side effects of pain and solidness in everyday life. They show patients how to build strength and enhance their scope of movement. They show them ways to get rid of the everyday pain.

In case you have fibromyalgia, your physiotherapist creates particular extending and stretching programs to meet your individual needs. While there is no known cure for fibromyalgia, physiotherapy might help you get rid of the pain. It can reduce the stiffness.

Strengthening muscles and increasing flexibility through a number of exercises are two vital ways physical therapists decrease fibromyalgia pain and make life more manageable. These include:

  1. Stretching: By increasing your flexibility through stretching, the hardened muscles loosen up giving fibromyalgia help. Your physiotherapist can teach you the correct approach to stretch your muscles, ligaments, and tendons. Various stretching exercises will also be suggested depending upon the condition or type of pain you have in what part of your body. The combination of these stretching exercises might need a stretching band or other accessories like a compression ball or a rubber band.
  2. Aerobic exercises: Low speed and low affect exercises are ideal. Stationary cycles and circular machines are typically less pressurizing on the joints. Aerobic exercises are also a great option for fast recovery, but the intensity depends on your condition.
  3. Aqua treatment: Swimming and other water activities are very good for fibromyalgia patients. The lightness of the water can decrease weight on muscles and joints and enhance adaptability. A warmed pool might be particularly useful because of the warmth that can calm sore muscles.
  4. Massage: Massage can help pain alleviation and joint stiffness.
  5. Joint movement: It can improve movement in the tightened muscles, delicate spots and joint stiffness.
  6. HydrotherapyHydrotherapy with heat or ice packs works by stimulating the healing force of your own body. Cool packs lessen swelling by tightening veins. On the other hand, warm packs on painful areas widen veins. That expands the stream of blood, oxygen, and different supplements and speeds the elimination of toxins from the body.

Physiotherapy is a lifestyle remedy for such conditions but must have to be patient as the results will be gradual.
 

What should be included in the diet of a person suffering from gout. Which food should NOT BE TAKEN to control uric acid levels. Thank you.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
What should be included in the diet of a person suffering from gout. Which food should NOT BE TAKEN to control uric a...
Mr. lybrate-user, Thanks for the query. In gout there is problem with purine metabolism. Purine is a type of protein, present specially in sea foods like certain fishes - sardines, salmons, herrings, haddocks, mushrooms, shell fish, mussels. These should be avoided. Plus red meat, organ meat should be avoided. Then alcohol and sugary drinks like colas also be avoided. You may consume milk and milk products, eggs. Majority of vegetarian foods are fine, except some pulses. Reducing the protein intake helps in controlling uric acid. Plus if needed specific medications also should be taken. Thanks.
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I am 35 year old male I am always suffer from back pain and gastric problem kindly suggest.

BHMS
Homeopath, Ahmedabad
I am 35 year old male I am always suffer from back pain and gastric problem kindly suggest.
For back Pain and acidity you can take Kali carb 30 4 pills 3 times in a day and some diet modification is necessary. Like avoid spicy food and oily food .exercise regular.
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Hello. I am 21 year old working individual. I am an IT professional and my job requires me to sit for long periods of time. I am having serious back pain these days. I am able to concentrate or sit for at least an hour. Can I get any advice regarding how I can overcome this issue.

Masters In Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Hello.
I am 21 year old working individual. I am an IT professional and my job requires me to sit for long periods of...
Sitting for longer periods makes our spinal muscles week which causes these types of mechanical back pain. This can be cured by simple home exercises we can suggest you few consult us on our online platform to know more.
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Swelling in my left leg ankle from 3 years. I feel pain while walking. The swelling is only left side area. What should I do? Please suggest. I am 33 year old.

B.A.M.S
Ayurveda,
Swelling in my left leg ankle from 3 years. I feel pain while walking. The swelling is only left side area. What shou...
Have rasna erandadhi Lashayam thrice daily with kaisora gulgulu tab one each before 1 hr of food. Have punarnavasavam 15 ml with amrita aristam 15 ml after food twice daily for 7 days. You will be fine. If needed continue for another 7 days too.
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My wife having arthritis problem for past 3 years she is talking folitrax now Is it s curable, we didn't have children now in future if a baby born is it genetic continue to that baby Is she possible to cure in allopathy? Or homeopathy? Or ayurveda?

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Orthopaedics
Orthopedist, Ghaziabad
My wife having arthritis problem for past 3 years she is talking folitrax now Is it s curable, we didn't have childre...
Hello, arthritis is usually not genetic. Family history of arthritis may increase the chances of getting arthritis in children, meaning chances are high as compared to normal population, but it is not confirmed that baby will have arthritis. It depends on numbers of factors. For any further questions, feel free to contact me through Lybrate. TAKE CARE.
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My father of age 62 got a back pain while exercising yesterday. There is no pain when he stays still but pain occurs on movement.

MPT - Manual Therapy
Physiotherapist, Madurai
My father of age 62 got a back pain while exercising yesterday. There is no pain when he stays still but pain occurs ...
Pain during movement indicates, problem is intra articular, like disc, consult a manual physiotherapist.
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