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Holistic Heart Wellness & Health Care - Ayurveda
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Health experts do believe, and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.
Factors that elevate blood pressure in the body.
Before suggesting the right eatables for lowering the blood pressure, let’s look at the conditions which actually increase the blood pressure. They are:
A coronary heart disease
Work pressure or family and relationship troubles
Each one has a toll on the body with resultant High Blood Pressure. With eating right you may gain a lot of control on the body.
Here are some quick tips on eating right:
Avoid excess salt intake. The more salt you take, the more sodium your body gets, and as a result BP elevates. When you eat readymade snacks, packaged foods and drinks with preservatives, check the nutritional information. Most of them contain high sodium. You may stop the intake of such foods or restrict them completely.
Avoid oily and junk food. Avoid food with unsaturated or trans fats. These kinds of foods straightaway add to the fat deposits of the body, and make you obese or more obese. In such cases, the obesity and increased weight build a pressure on the heart to pump more, thus elevating blood pressure.
Quit smoking, as this puts excess pressure on the lungs to breathe and thus the heart to pump.
Avoid alcohol intake in excess amounts. Drinking more alcohol or frequent drinking can elevate BP.
Besides there are some good foods that can always help to lower or control BP. They are:
Plain, fat-free yoghurt or Greek yoghurt
Small fishes like Tilapia
These food items are designed by nature to reduce blood pressure or normalize blood pressure in the body. Hence, if you are trying heart and soul to eat right, then try these in your daily food to see positive results. Besides, exercising and reducing weight are the two other important steps to take, which complement the healthy diet and eating habits to lower the blood pressure with or without medication.
Helo, meri age 31 year's hai mera blood pressure high hai maine test krye hai tablet khate khate bhi B.P control nhi ho rha. Please suggest.
I'm taking allopathic medicine from last 15 years my BP is almost 150/95 now after so many years. Does homeopathy works ?
Hi, Serum cholesterol is 182.9 hdl 38.3 ldl is 145.5 serum triglyceride is 221.1.Please help me for that.
hypertension is permanent disease or it is controllable? please suggest me, if yes how can control ,it is long time any other problem
मुझे 7 जनवरी को हार्ट का अटैक आया था बाद मे स्टंट लग्वाया था अब मुझे क्म्जौरी लगती है क्या खाना चाहिये क्या नही खाना चाहिये अब दवाइ लि रहा हू Prax 75 mg Storvas 40 mg Night me Betalox 25 sonirab DSR
Roll up your sleeves for a blood pressure check to know how well your kidney is doing. High blood pressure is the leading cause of kidney disease. Therefore, it is important to monitor your blood pressure regularly. Let’s understand the connection between high blood pressure and kidney disease by knowing about them in detail.
What is high blood pressure?
It is the force of the blood that pushes against the blood vessel walls when the heart pumps blood. High blood pressure, also called hypertension, is an increase in the force of blood as it moves through the body. The first number is the systolic pressure that indicates the pressure as the heart beats and pushes blood through the blood vessels. The latter number is the diastolic pressure, which indicates the pressure as the blood vessels relax between each heartbeat. A high blood pressure is one where the systolic pressure measures 140 or above and the diastolic pressure measures 90 or above.
How do kidneys work?
Each kidney is made of millions of filtering units called nephrons. These nephrons constitute a filter called glomerulus and a tubule. The glomerulus allows fluid and waste products to pass through it and prevents blood cells and large molecules from passing. The filtered fluid then passes again through the tubule, which removes waste and sends the nutrients back to the blood stream. The waste products are excreted in the form of urine.
How does high blood pressure affect your kidneys?
The nephrons in the kidneys are surrounded and supplied with a dense network of blood vessels. Each nephron receives blood supply through tiny hair-like capillaries, which constitute the smallest of all blood vessels.
When there is an uncontrolled high blood pressure and an increased blood flow, it tends to narrow, weaken or harden the arteries. Without enough blood supply through the damaged arteries, the nephrons do not get enough oxygen and nutrients. As a result, the kidneys lose their ability to filter blood and remove wastes. The small blood vessels of the kidney are more prone to damage due to high blood pressure.
Healthy kidneys release a hormone called renin-angiotensin-aldosterone, which regulates the blood pressure and is responsible for maintaining the level of sodium and water in the body, which eventually controls blood pressure and enables you to lead a healthy life. On the contrary, damaged kidneys fail to regulate the pressure of blood in the body which further results in even high blood pressure and contributes to the damage in a spiral way. Kidney failure due to high blood pressure is a progressive process. However, you can act now by managing your blood pressure levels and lead a healthy life.