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Lata Medical Centre

General Physician Clinic

H No - 86-87 Blk No-10 Khichripur Colony-Mayur Vihar Phase II Delhi
1 Doctor
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Lata Medical Centre General Physician Clinic H No - 86-87 Blk No-10 Khichripur Colony-Mayur Vihar Phase II Delhi
1 Doctor
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Lata Medical Centre
Lata Medical Centre is known for housing experienced General Physicians. Dr. S.D Sharma, a well-reputed General Physician, practices in Delhi. Visit this medical health centre for General Physicians recommended by 54 patients.

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MON-SAT
09:00 AM - 09:00 PM

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H No - 86-87 Blk No-10 Khichripur Colony-Mayur Vihar Phase II
Mayur Vihar Delhi, Delhi - 110091
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Foods for Healthier Bones

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai

Foods for healthier bones:
Among the nutrients the minerals forms the important role in building up healthy bones. The minerals like calcium, magnesium, potassium, vitamins like beta-carotene and protein are essential for bones especially knees. Calcium helps in the bones calcification which deficiency causes several bone disorders like osteoporosis, injuries etc. Now let’s have a look on the foods which are very essential for the healthier knee.
Milk: a large study has found that the milk consumption may slow the progression of knee arthritis. Milk is a complete food possessing all the essential nutrients including protein, calcium, all trace minerals and hence it forms the basic diet in all the elderly people who are prone to the development of bone disorders. A glass of milk a day could help stop women’s knees from creaking, claim researchers.

Cheese: cheese contains health-promoting bacteria known as probiotics. These bacteria reduce the inflammation that can cause joint pain. Probiotics are found in bleu and strong smelling cheeses. By incorporating these in your diet, you may reduce your related pain. In addition to that, cheese contains calcium which is vital for bones health. In case, you are allergic to cheese, it may also cause an inflammation that affects your joints.

Tofu: tofu is made from soybean curds is naturally gluten free and low calorie food which is an excellent source of protein, iron and calcium. When a calcium compound is used as a curdling agent, the tofu becomes a good source of calcium, which helps in maintain healthy bones. Soy isoflavones are known to decrease the bone loss and increase the bone mineral density during menopause.

Sesame seeds: sesame seeds are an excellent source of copper, a very good source of manganese and a good source of calcium, magnesium, phosphorous, iron, zinc and molybdenum. The copper in the sesame seeds provide relief for rheumatoid arthritis as it possess the anti inflammatory and anti oxidant enzyme system. In addition, it plays an important role in the activity of linking of collagen and elastin- the ground substance that provide structure, strength and elasticity in the blood vessel, bones and joints.

Green leafy vegetables specially spinach: they are the rich sources of calcium and other bone building minerals and vitamins like vitamin K, folate, vitamin C. Getting calcium from plant based choices is the best decision and a earth friendly choice of being healthy. 

White beans: beans are the excellent source of protein which is the building block of bones. 

Fishes especially salmon, sardines: salmon and other types of fishes offer an array of bone boosting nutrients. They contain vitamin d which helps in the absorption of calcium and other minerals in the body.

Nuts like almonds: almond has good amount of calcium, potassium as well as protein that play a supportive role in building strong bones.

Fruits like orange, lemon that is rich in vitamin C: fortified orange juice with calcium aids in the bone development in a progressive way. 

Dried fruits like prune: researchers say eating prune everyday with calcium and vitamin D can help improve the bone density by slowing down the breakdown of bone in your body.

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I am having a problem with premature ejaculation, besides that my penis size is small. Please help me to get resolved this problem.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I am having a problem with premature ejaculation, besides that my penis size is small. Please help me to get resolved...
vrihad vangeshwar ras swarn yukta 125 mg BD vrihad kamchoonamani ras swarn yukta 125 mg BD kamdev modak awleh bd
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STDs - Ways You Can Prevent Them!

FHM FELLOWSHIP IN HIV MEDICINE, MD, MBBS
General Physician, Hyderabad
STDs - Ways You Can Prevent Them!

What are STDs?
STDs or STIs are infections that are caused by intimate contact that involves exchange of bodily fluids. These are also called venereal diseases and can be caused by vaginal, anal or oral sex. Most of these infections do not show any symptom initially, but they develop over time. The causative organisms can include viruses, bacteria or parasites. The signs and symptoms can be in the form of unnatural vaginal discharges, or penile discharges, or warts and ulcers in the pelvic area.

It is a very serious disease as some of those are not curable, such as HIV/AIDS or Hepatitis-B. Other diseases may include gonorrhoea, syphilis, Chlamydia etc. While there surrounds a stigma around STDs and people may feel ashamed to even go forward to ask for any help, there is nothing to be ashamed of and it is the best to seek medical attention when you feel you may have contracted a STD.

But as we know, prevention is always better than cure. Here is a list of tips that might help you prevent it in the first place:

  1. Prevention: It is actually the cure to some diseases such as HIV and herpes
  2. Vaccines: It can prevent you from concurring diseases such as Hepatitis- A and Hepatitis-B. It is advised to get yourself vaccinated before sexual contact to prevent the disease.
  3. Anti-microbials: Anti-microbials such as Nonoxynol-9 can be used in the vagina to prevent any sort of venereal disease. However, the efficacy of the anti-microbials may vary depending on the efficiency in application and the type of micro-organism.
  4. Condoms: Female or male condoms can help to prevent venereal diseases tremendously. They help to prevent the interaction of body fluids by keeping a barrier between if used properly. Otherwise the uncovered will still be susceptible to infection.

Ways to use a male condom properly:

  1. Never reuse a condom
  2. Always keep a certain space on the tip of the condom for the ejaculation, as it may reduce the incidence of it bursting
  3. Be careful with the condom, if your nails are long
  4. Flavoured condoms should only be used for oral sex as the sugar in the condoms can cause yeast infections, if used in the vagina
  5. Do not wear the condom if it is too loose, it can come off
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GE Dr. I am suffering from erectile dysfunction from last 5 yrs. I tried allopathic and ayurvedic medicines but no results. Can you please guide me I am 40 years now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
GE Dr. I am suffering from erectile dysfunction from last 5 yrs. I tried allopathic and ayurvedic medicines but no re...
Ayurveda usually is helpful in erectile dysfunction. Uou get a penile Doppler done to know if there is any obstruction in blood supply. If Doppler study is ok,your ED problem can be easily treated with Ayurvedic medicines.
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Know More About Asthma

MD PULMONARY, DTCD
Pulmonologist, Faridabad
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Asthma: Causes, symptoms and treatment

3512 people found this helpful

I have problem to do sex forehead of penis is have pain while doing that I read your article phimosis How its should cure? Can you tell me the med is using to cure this?

MBBS, PG Diploma In Emergency Trauma Care, fellowship in diabetology
General Physician, Bangalore
I have problem to do sex forehead of penis is have pain while doing that I read your article phimosis
How its should ...
Hello thanks for your Query. Actually it needs circumcision if severe. if not painless techniques to bring it back with local anesthetic creams.
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Dear sir thanks for suggestion. I am pure vegetarian and past 1 month I am going to walking I reduced 6 kg weight. Main problem is headache, frequently it is happening. Even regular food is cooked by low quality oil or Palmolive oil next day it is happening and if same food consumed excess immediately itching observed at neck, hands and stomach. please suggest any blood test required. If possible message me @ +9100940343. Thanks in advance.

BSc
Ayurveda, Ujjain
Dear sir thanks for suggestion. I am pure vegetarian and past 1 month I am going to walking I reduced 6 kg weight. Ma...
You stop Palmolive oil. You might have allergy of this oil. You use Ķeva rice brand oil for cooking. You take ĶEVA KAMD drops 3 drops in a cup of normal water in morning empty stomatch after 30 minutes take breakfast end night also 30 minutes before dinner for a month than consult me for further treatment. Dr. Tare.
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Can the problem of night fall be solved without the use of medicines, if yes, then how? If no, then what medicines should be taken?

BHMS
Homeopath, Sindhudurg
Can the problem of night fall be solved without the use of medicines, if yes, then how? If no, then what medicines sh...
Yes. With frequent nightfall for many months or years you will definitely experience fatigue, low desire for lovemaking, problems related to erections and also premature ejaculation. Along with these problems others like back pain, testicular pain, burning during urination, irritated behavior and anxiety can also creep up. Homoepathic treatment for nightfall in men not only stop nocturnal fall but also alleviate side effects of the problem.  HOMOEOPATHY prove best and safe method of treatment in order to cure night fall. Consult me for permanent cure by homoepathic treatment without side effects.
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Hi I am Sandeep my age is 28 last 3 months I having pain in chest left side I have taken ECG, TMT Everything is ok but pain is there what to do pls tell me.

MBBS
General Physician, Mumbai
Hi I am Sandeep my age is 28 last 3 months I having pain in chest left side I have taken ECG, TMT Everything is ok bu...
Dear Lybrateuser, - Since your cardiac investigations are normal your chest pain could be due to acidity - avoid spicy, fried, processed & junk foods, also restrict tea, coffee to 1-2 cups per day, also avoid alcohol & smoking if you do - chew your food well, do not skip meals, have meals on time, do not lye down for 1-2 hrs after meals, have dinner 2-3 hrs before bedtime - take tablet Pan 40, 1 tablet half an hour before breakfast every morning - have 7-8 glasses of water for proper digestion - do regular exercise like walking, jogging, swimming for 20-30 min, also do yoga & deep breathing for 5-10 min daily morning to keep your body fit. -
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I cured my testosterone level but it gradually decreases again and again. And I had premature ejaculation too. And my penis discharge some liquid in whole day time.

BHMS
Homeopath, Sindhudurg
I cured my testosterone level but it gradually decreases again and again. And I had premature ejaculation too. And my...
For permanent cure you should take homoepathic treatment. Premature ejaculation is also curable by homoeopathy. Excess semen leakage leads to weakness, fatigue, back pain, hair loss, testicular pain, erectile dysfunction, premature ejaculation, pelvic cramp etc. Do not ignore necessity to get treated. Homoepathic treatment will cure all this problems permanently.
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I am 59 years old, I have suffered a sharp urgency in urination without any other symptoms that could relates to the phenomena, even urine color is normal. I can not afford reach home if I am outside, urination involuntarily will start and end before put off my clothes. Please help.

MD- Ayurveda
Ayurveda, Ujjain
I am 59 years old, I have suffered a sharp urgency in urination without any other symptoms that could relates to the ...
The cause of urinary urgency is involuntary contractions of the bladder muscle. It is one of the most common symptoms of urinary tract infection (UTI. Damage to the nerves that control the bladder or conditions like overactive bladder are characterized by urinary urgency. Benign enlargement of the prostate is other common condition of urinary urgency. Take these safe and effective Ayurvedic treatment- CHANDRA PRABHA BATI 2-2-2 + Tab Himplasia (Himalya drug co,) 1-1-1, three times a day.
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I am suffering from post void dribbling and little but slow urine speed. Otherwise I don't have any other problems. Is it caused by masturbations?

Unani Specialist, Allahabad
I am suffering from post void dribbling and little but slow urine speed. Otherwise I don't have any other problems. I...
Hello Yeah you are right, a biggest draw back of masturbating have to notice in Andrology, is dribbling of urine. So completely switch this bad habit and to consult with any Andrologist, or to me. Thanks.
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I'm suffering from headache daily n I'm feeling weakness too abdominal pain waist pain.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
I'm suffering from headache daily n I'm feeling weakness too abdominal pain waist pain.
Hi, lybrate-user this is the unhealthy season. So whatever you eat whatever you drink it's very important to notice. And eat healthy, drink healthy, for your headache take some rest and take any painkiller. For abdominal pain use some antaacid and enarzal powder for dehydration. Take rest.
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Sir, She is miscarriage of pregnancy due to missed baby cardiac activity. Doctor cleaned (abortion) two days back. Pregnancy miscarriage in 3rd month. After that doctor wanted to take blood test. In blood report haemoglobin 8.7 before abortion after abortion 8.2. Sir please tell me reason for miscarriage. What are the steps carried for next pregnancy without repeat above problem. What are the precautions take to improve hemoglobin. Regards

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir,
She is miscarriage of pregnancy due to missed baby cardiac activity. Doctor cleaned (abortion) two days back. Pr...
Sorry to know about miscarriage hb levels are low, after miscarriage slightly low if it's first time, it's not necessary for it to happen again to be on safe side, get blood tested for uterine infections by TORCH test in blood which will show up 5 types of infections, some are fully treatable wait for results and don't conceive if results for infections are positive in the meantime build hemoglobin by eating green leafy vegetables, seasonal fruits, grains of your liking, high protein diet of simple protein like milk and curd, eggs and simple non veg if you eat lots of vitamin C through citrus fruits like oranges and lemons fresh air as oxygen does help in building blood cleanse your system by taking a course of deworming tablets do visit your local doctors and do write back to clarify doubts if any good luck.
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Me running karte waqt zameen par Gir gaya tha aur Mere paaon me 1 mahine se moch aa gai hai. Aur dard abhi bhi ho raha hai. Dard ko mitaane ke liye Mujhe kya karna chahiye? Plzz help me Sir.

DHMS (Hons.)
Homeopath, Patna
Me running karte waqt zameen par Gir gaya tha aur Mere paaon me 1 mahine se moch aa gai hai. Aur dard abhi bhi ho rah...
Hello, lybtate user, Tk, Homoeo medicine:@Arnica mont 200-6 pills thrice. Go for physiotherapy, too. Tk, care.
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Hi. My age is 23 n I want to increase my penis size my penis size is 4.5 n I wnt to make it big n think is tr any oil or medicine to make it big so I can be very long on bad.

DHMS (Hons.)
Homeopath, Patna
Hi. My age is 23 n I want to increase my penis size my penis size is 4.5 n I wnt to make it big n think is tr any oil...
Hello, lybtate user, Avoid to be hypothetical, yours is sufficient long penis need nothing to increase its length. Tk, care.
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I have headache from 3 months. When I wake up morning headache to night sleeping on bed till headache. From forehead side by side headache move on around head. What to do.

DHMS (Hons.)
Homeopath, Patna
I have headache from 3 months. When I wake up morning headache to night sleeping on bed till headache. From forehead ...
Hello, ,lybtate user, Headache is caused due to stress, anxiety, sinusitis, chronic diseases, acidity, indigestion, inedequet sleep, excessive consumption of alcohol, caffeine,nicotine, aggravation of medicines, pollution,cold intake, exposure to cold, frequently. • To get rid off headache you should go through the under noted tips. •Tk, plenty of water to eliminate toxins & to regulate metabolism to avoid, gastric disorder, being one of d main reasons of headache • Go for meditation to reduce your stress, anxiety &'to nourish brain cells to calm down nerve to ease your headache, fast •  Take, easily digestible, simple, non-irritant diet on time  •  Avoid, dust, smoke, caffiene, nicotine, alcohol, junk food. •  Take, homoeo medicines which are gentle, rapid & safer in use.    @ Spigelia200-6-6 pills, thrice a day.     @ Natrum mur 1000-6 pills, wkly. Report, wkly, your feedback matters for further follow-up,  please. Tk care.         ◦
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I am 22 years old and I am masturbating from last 10 years and I am masturbating twice or thrice daily. Now I am facing many problems like weak erections, penis shrinkage, premature ejaculation and erection for very small time. There are no morning erections as well. I want to recover from all these effects completely and want to lead a health sexual life. How can I recover from these effects and how much time will it take to recover. Please help me I want to lead a healthy life. Can I recover from these ill effects.

BHMS
Homeopath, Sindhudurg
I am 22 years old and I am masturbating from last 10 years and I am masturbating twice or thrice daily. Now I am faci...
Yes. I advise you to meditate and avoid masturbation. Dedication ,meditation, and medication are the ways to fight with it. Strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc. Doing regular yoga and aerobics will definitely help you. Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken. And last not least medicine. For this there are special medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health. Homoeopathic treatment takes away the habit of masturbation and remove its bad effects. Do not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Consult me for homoepathic treatment without side effects. Recommend me by clicking on recommend option and leave feedback.
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Sir I think my immunity system is weak. I suffer from fever and cold very frequently. With throat problem also. I don't remember how many times I spit in a day. I spit some stick liquid material. Please suggest some proper solution and mediation to improve immunity. Thanks.

DHMS (Hons.)
Homeopath, Patna
Sir I think my immunity system is weak. I suffer from fever and cold very frequently. With throat problem also. I don...
Hello, lybtate user, •you should drink lukewarm water. •Gargle, twice with hot saline water. •Tk, steam, twice. •Avoid, cold intake, exposure to cold climate, dust, smoke, junk food ,nicotine.•tk, homoeopathic medicine: @ Tuberculinm200-6 pills, twice a week. @ Kali bichrome 30-6 pills, thrice. Go for meditation to charge your body and lungs with plenty of Oxygen  in order to clear nasal passage. •Report wkly, your feedback matters for further follow up,  please. Tk,  care.
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