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karan grover

Orthopaedic Clinic

29/3973 reghar pura karol bagh Delhi
1 Doctor · ₹5000
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karan grover Orthopaedic Clinic 29/3973 reghar pura karol bagh Delhi
1 Doctor · ₹5000
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about karan grover
karan grover is known for housing experienced Orthopedists. Dr. Karan Grover, a well-reputed Orthopedist, practices in Delhi. Visit this medical health centre for Orthopedists recommended by 48 patients.

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SUN
07:00 AM - 07:30 AM

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29/3973 reghar pura karol bagh
Karol Bagh Delhi, Delhi - 110005

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Hip Osteoarthritis - Know Everything About It!

M.CH. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Hip Osteoarthritis - Know Everything About It!

When joints get inflamed, it is known as arthritis. This causes swelling and pain in the joints of your body such as the hips and the knees. When the cartilage gets damaged at the ends of bones, a type of arthritis called osteoarthritis occurs.

There are two main types of osteoarthritis:

  1. Primary: This type is more generalized. It affects the knees, fingers, hips, spine and thumb.
  2. Secondary: This type can occur after injury or joint inflammation, or as a result of any disease that affects the ligament's composition, like hemochromatosis.

How is the hip affected by osteoarthritis?
Patients have difficulties walking if they have hip osteoarthritis. Diagnosing hip osteoarthritis is difficult. It is because the pain appears in varied locations, such as the groin, buttocks, knee or thigh. The pain can be a dull throb or can be sharp and stabbing. The hip is usually stiff.

What are the causes of hip osteoarthritis?
The causes of hip osteoarthritis are unknown. However, the factors that can lead to osteoarthritis are joint injury, excessive weight and rising age.
Along with the abovementioned factors, the following may contribute as well:

  1. The joints may not have developed accurately
  2. The cartilage may have inherited the defects
  3. If the joints are too irritated due to added pressure on them, like excess body weight or stressful activities that include hip movement, osteoarthritis may develop.

What are the symptoms of hip osteoarthritis?
The symptoms of hip osteoarthritis are as follows:

  1. Joints feel stiff when you get out of bed
  2. Joints feel stiff if you have been sitting for some time
  3. The joints feel painful, swollen or tender
  4. You can hear (a "crunching" sound) or feel the bones rubbing against each other.
  5. You find yourself unable to do certain things, like putting on socks, as it requires your hips to move.

How is hip osteoarthritis treated?
The main objective of treatment is to restore the patient's ability to move around. A part of this objective includes correcting the function of the hip and managing the pain. The treatment can include:

  1. Joint care and rest
  2. To take weight off the area affected, a cane is used
  3. Pain relief that does not involve drugs
  4. Shedding excess weight
  5. Exercising
  6. Surgery
  7. Alternative and complementary therapies

In case you have a concern or query you can always consult an expert & get answers to your questions!

Is their any relation between frequently eating chicken n pain in legs. I am suffering pain in my both legs after regularly eating chicken.

BPTh/BPT
Physiotherapist, Delhi
Is their any relation between frequently eating chicken n pain in legs. I am suffering pain in my both legs after reg...
Generally there is no specific relation between the two. But if you find a correlation between the two then you should stop having chicken for few days then you will be able to know better whether they are related or not.
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Foods That Prevent Gout

J.R.Kissan Homoeopathic Medical College
Homeopath, Bahadurgarh
Foods That Prevent Gout

Foods That Prevent Gout

Three Important Exercises For Backache

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
Three Important Exercises For Backache

1.Tummy tuck in or Bracing the lower back, you can do these exercises in-

Standing- Exhale from mouth with pursed lips (blowing the candle), simultaneously pull your belly button towards your spine hold it for 3 to 5 secs. Repeat 10 times. 

Sitting- Sit on a firm chair in tall relax sitting and repeat as above.

Lying- Lie on your back with legs bent so that feet lies flat on the bed. Repeat as above.

2. Pelvic tilt- Lie on your back as above and push your belly button towards the spine, roll the pelvis as you are trying to touch the pelvis with your face without lifting the pelvis from the bed. Hold it for 3 to 5 secs. Repeat 10 times. 

3. Single leg raise-

Lie on your back as above. Straighten your one leg while other leg remains in bent position. Raise the straight leg up to 50 to70 degree at comfortable range and try to hold for 3 to 5 secs. Repeat 10 times.

Is degenerative changes in Lumbar spine and osteophytes a serious thing? Does this mean osteoarthritis? Is it reversible or curable at young age?

MBBS D.ORTHO DNB(ORTH)
Orthopedist, Pune
Degenerative changes in spine are age related changes. It varies with age ; quality of bone and kind of work you were doing in your life. It dose not mean you have OA. Degenerative changes are x ray finding. They are irreversible. Treatment depends upon kind of complaints you present with also kind of signs and symptoms you show to orthopaedics surgeon.
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My wife's first finger got pressed in the car door the finger has got swelled up with reddish spot and blue nail with intense pain.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Take medicine, Arnica 200 and Hypericum 30, 4-4 pills thrice or four times a day for 3 days and revert back for the treatment. Apply ice cubes (cold application) on affected finger for more queries, contact us.
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Sir/ mam I have pain on my neck left side. And it's create difficulty to study me. May be it's cervical. Can you tell me what I do?

Diploma in Pharmacy, BPTh/BPT
Physiotherapist, Pune
Sir/ mam
I have pain on my neck left side. And it's create difficulty to study me. May be it's cervical. Can you tell...
Hi, you need to consult with Physiotherapist. He will give you better solution after assessment. Still you should avoid forward neck bending and avoid mobile activity. And prefer some neck strengthening exercises. And should ROM exercise. Use heating pad on sitting level three time in a day. 10 min on both shoulder and 10 min below neck upper back side. And prefer swimming twice a week for future strength of your muscle.
1 person found this helpful
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What Can Be Done To Manage Body Ache?

MD - Anaesthesiology, F.U.I.C.C.(Pain) Pain Management Specialist
Pain Management Specialist, Nagpur
What Can Be Done To Manage Body Ache?

What you must know about body ache

Affecting your entire body, body ache is usually an indicator of a condition that requires your attention for the pain to stop or a reaction of your body's immune system to an infection. Understanding the symptoms and the cause of the pain is the first step towards getting the right treatment for your problem.

The causes of body ache can be any one of these:

  • An increase in your body's lactic acid as a result of overused muscles (that you normally experience when you perform strenuous exercises) leads to body aches that are not severe but temporary in nature.
  • Temporary body aches can also occur if you suffer from flu caused by the influenza virus and other medical conditions like fever and viral infections, among others.
  • A cause of body aches can be the presence of a serious condition such as Lyme disease or pneumonia that brings about major infection affecting your entire body.
  • Inflammation of body cells or damage to your body's nervous system in the form of chronic ailments like autoimmune diseases and psychiatric problems can also cause pains and aches to develop all over the body.

What can you do to manage it?

There are simple ways that you can employ to relieve your body aches based on the root cause and these are:

  • If the cause of your body ache is the flu, the best way to alleviate your condition is to take a hot bath. The hot water works by eliminating the body pains you may be suffering from. Even a gentle massage can soothe the ache affecting your entire body.
  • For body aches that are caused due to overused muscle, you need to apply ice packs for 2-3 weeks on the affected area to bring down the inflammation. Even the application of a heating pad can help in relieving body aches brought on by muscle soreness.
  • Shoulder and neck pains can be easily prevented by performing simple exercises from time to time such as shoulder shrugs or head turns. Also, the practice of using wrist and forearm rests can reduce your chances of getting shoulder and neck aches.
  • Reducing your stress levels can also help in effectively lowering the instances of body ache. From sleeping on time to meditating for about 20 minutes a day can help in lowering stress.

In case, you do not get relief from any of the suggested ways, you need to consult a qualified doctor who will guide you on the right treatment course. In case you have a concern or query you can always consult an expert & get answers to your questions!

Know More About Cervical Spondylosis

MD- Alternative Medicine, BHMS, Theoritical & Practical Application Training In Ozonotherapy, DIploma In Chiropractic, Certificate of Sujok Therapy, WHARF/HMI/HIV/AIDS Basic Training Programme, Certificate of Chelation Therapy
Alternative Medicine Specialist, Mumbai
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Ways to Manage Cervical Spondylosis

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Hi, My left index finger is swollen. After doing xray I found something is present in the fracture.Please suggest something for that.

Diploma in Pharmacy, BPTh/BPT
Physiotherapist, Pune
Hi, My left index finger is swollen. After doing xray I found something is present in the fracture.Please suggest som...
Hi, if hair line fracture so first of all you should contact nearest orthopedic consultant. For initial you just addhesive tape apply with combine of your middle finger as straight position. And use ice pack for pain relief 4 times in a day min 20 minutes over surrounding your finger and elevation position prefer your hand to prevent swelling.
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Mere ghutne me 5 saal se pain ho rha pahle ek ghutne me tha Ab dono me ho gya h please help me.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
Mere ghutne me 5 saal se pain ho rha pahle ek ghutne me tha Ab dono me ho gya h please help me.
Knee pain can come from injuries including sprains, swollen or torn ligaments, meniscus or cartilage tears and runner's knee. Pain in both knees is more common with arthritis, osteoarthritis, gout or pseudo gout, usually later in life. You need to consult physio for better treatment. I advise you to treat this prob use quadriceps and hams exercises, and use medicine twin stem sachet, aloevera, salakhi, suth/guggal, calcium c3. You feel better and your prob solve asap.
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I am having jaw lock problem frequently. I have not taken any medicine yet. Please prescribe a medicine, if possible. Thank you.

Bachelor of Dental Surgery
Dentist, Allahabad
I am having jaw lock problem frequently. I have not taken any medicine yet. Please prescribe a medicine, if possible....
Dear Lybrate user, your jaw lock problem may be due to TMJ problem or OSMF due to excess use of tobacco & alcohol. If you are taking tobacco or alcohol in any form you should quite them immediately. Maintain your oral hygiene. Avoid spicy foods. Consult to your dentist for clinical diagnosis and needful treatment. Without clinical diagnosis any medicines can not be prescribed.
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My mother having pain I think she is suffering from arthritis please suggest me medication.

ms orthopaedics, mbbs
Orthopedist, Noida
My mother having pain I think she is suffering from arthritis please suggest me medication.
Try: 1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help. Get weight bearing knee X-rays to stage the disease. Intrarticular injections offer great pain relief. Physical exercises are the mainstay of arthritis treatment. Avoid squatting or cross-legged sitting.
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I've recently started jogging. But my lower leg front area starts to pain after few steps. I'm not able to jog. Kindly help.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I've recently started jogging. But my lower leg front area starts to pain after few steps. I'm not able to jog. Kindl...
Hi lybrate-user. What I can understand by your complaint is that most probably you are having shin splints. Along with it there can be other aggravating factors or causes such as reduced muscle strength, flexibility and endurance, plantar fascitis, reduced or no medial arch of foot (Flat Foot), etc. I suggest you consult a Physiotherapist personally, so that a complete physical assessment is done and proper treatment can be provided.
1 person found this helpful
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Actually in my lower back a pain occur, from past 3 days. So I took pain killer and use its. But it is not helping me to completely remove pain. So what should I prefer.

M.S Orthopaedics
Orthopedist, Thane
Actually in my lower back a pain occur, from past 3 days. So I took pain killer and use its.
But it is not helping me...
Start hot fomentation tab zerodol TH4 twice daily for 5 days volini gel for local application if pain persist kindly fo xray LS spine AP/lat.
1 person found this helpful
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I am 40 years old. I was diagnosed with extra pulmonary tb in the month of November and AKT4 was started. I am experiencing excessive pain in my knees, left ankle and right wrist. My right wrist is also swollen and I am unable to fold my fingers. Doctor's say that I am having osteoarthritis wrist, knee and ankle. After two months I have been switched to R-cinex. I want to know whether I have to consult an ortho for my pain in joints or my problem will be solved once I am cured from tb. How long does the pain persists in general.

BPTh/BPT
Physiotherapist, Agra
Hi as per your infromation ,akt4 have 4 salt rifampicin ,isoniazid ,ethambutol, pyrazinamide, many times seen that pyrazinamid have side effects of joint pain, then it must be better for confirm blood test for better examination of osterarthrits and rehumatoid like cbc, esr, anti ccp test ,rf factor.
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Ayurvedic Approach for Treating Ankylosing Spondylitis (AS)

MD - Ayurveda
Ayurveda, Surat
Ayurvedic Approach for Treating Ankylosing Spondylitis (AS)

Ankylosing spondylitis (AS) is a type of arthritis that affects the spine. This chronic disease is caused due to inflammation of the joints in the spine and usually affects young men. It causes the vertebrae to grow or fuse together, causing a rigid spine. Actually, it affects the discs in between the vertebral column. These discs get swollen, causing a limitation of spine motility. It is an autoimmune disorder and its symptoms are lower back pain and stiffness, which usually moves to the legs.

  • The deformity due to AS can be mild or severe. In extreme cases, the patient gets a stooped spine. 
  • Early diagnosis can prevent significant deformity as well as help in controlling the pain and stiffness.
  • Allopathy doesn’t really know the real reasons for this disease and here is where Ayurveda scores.
  • According to Ayurveda, AS is caused due to aggravated vata or wind, which causes an imbalance in vata dosha.

Ayurvedic treatment
Ayurvedic treatment starts with detoxification and elimination of toxins. It relies heavily on the right diet and lifestyle as well as Ayurvedic herbal preparations. The panchakarma techniques called kati vasti, sarvangadhara and patrapinda svedana are very beneficial too. The basic explanation for the disorder is that AS occurs due to an accumulation of ama or toxins in the body. Where ever ama deposits in the body, pain is caused. Ayurvedic treatments aim at digesting the ama by using herbs as medicine and balancing the aggravated vata.

  1. Herbs used in the treatment of AS are dry ginger (saunth), guggul, turmeric, fenugreek, ashwagandha and giloy. Gugul, curcumin, amlaki, haritaki, and ashwagandha are all very effective in treating AS.
  2. Avoid getting constipated and ensure proper evacuation of bowels.
  3. Include ghee in your diet for lubrication and for lowering the vata dosha.
  4. Apply heat on the affected areas to control the pain and stiffness.
  5. Eat light foods and strictly avoid oily foods and curd which increase ama.
  6. Avoid sleeping during the daytime.
  7. Yoga asanas like pawana muktasana, bhujangasana, dhanurasana, paschimottanasana and vakrasana should be practised regularly.
  8. The practice of pranayamas such as and shodhana, chandrabhedi sheethali and bhramari also helps.
  9. Chewing 2–3 raw garlic buds on an empty stomach in the morning with water helps in alleviating lumbar pain in AS.
  10. Use a powdered preparation of dried ginger root, celery seeds and cumin seeds in equal quantities with rock salt for taste, and have one teaspoon of this mixture with warm water at bedtime to reduce flatulence as well as lumbar stiffness. In case you have a concern or query you can always consult an expert & get answers to your questions!

Herniated Disc - How Surgery Can Help You?

MCh - Neurosurgery , MS - Orthopaedics
Neurosurgeon, Bangalore
Herniated Disc - How Surgery Can Help You?

The symptoms caused due to herniated disc can be very severe and can also cause a bit of disability. The disc of the spine is like a cushion and separates the set of bones on the backside. The discs are shock absorbers of the spine and are mainly composed of 2 parts, a soft jelly centre called the nucleus and a tough outer covering called the annulus.

Effects of Herniated Disk
A herniated or cracked disc is a severe condition and it seems to happen most commonly in the lower back.  It happens when a fraction of the soft centre gets pushed through the destabilized area due to degeneration, trauma or by putting pressure on the spinal cord. 

Nerves are located precisely at the back of every disc and are responsible for controlling everything in our body. While a disc gets herniated, the external covering of the disc tears and creates a bulge. The soft jelly gets shifted from the centre of the disk to the region where the damage has occurred on the disc. Most commonly, the bulge occurs in areas where the nerve is located and it causes strain on the affected nerve. It has been observed that individuals do not feel any painful sensations even if their disc gets damaged.

When is Surgery Recommended for Herniated Disc?
Surgery for herniated disc is recommended only after options like steroid injections, pain relievers, exercise and non-steroid anti-inflammatory drugs do not work. If the pain persists even after these options, then it becomes important to go for surgery. There are certain risks involved in this surgery like infection, bleeding or nerve damage. 

There are chances that the disc may get ruptured again if it is not removed. If you are a patient suffering from degenerative disc disease, then there are chances that problem occurs in other discs. It is very important that a patient maintains healthy weight to prevent any further complications.

The main factor that increases the risk of herniated disc is excess body weight, which causes a lot of stress on the lower back. A few people become heir to a tendency of developing this condition. Even individuals with physically demanding jobs are prone to this condition. 

Activities like bending sideways, pushing, twisting, repetitive lifting can increase the risk of a herniated disk. At times, emergency surgery is also required to avoid paralysis in a patient. In case you have a concern or query you can always consult an expert & get answers to your questions!

How To Take Care Of Your Joints As You Age?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
How To Take Care Of Your Joints As You Age?

Joint is one of the most obvious parts of our body which ages with an increase in the number of candles on our birthday cakes. As you age, joints tend to become stiffer and less flexible. The body does not recover from bumps and bruises as easily as it did before, and it becomes difficult to stand for extended time intervals. This is caused mostly by a breakdown of cartilage and inflammation of the synovium. 

What is cartilage? 
Cartilage is a thick rubbery connective tissue. It covers the ends of two bones in a joint. It is softer than bone tissue but less flexible than muscle tissue. Cartilage is responsible for the smooth movement of joints. With age, cartilage begins to degenerate. As the cartilage gets thinner, movement becomes more and more difficult. If left untreated, the cartilage may completely wear off leaving no buffer between the bones. This is one of the leading causes of knee replacement surgery

What is synovium? 
Synovium is a membrane responsible for keeping the cartilage healthy. It produces a thick fluid that keeps the cartilage and joint lubricated. In cases of osteoarthritis, this membrane can swell up and produce excess fluid. This in-turn causes the joint to swell as well. 

Along with age, factors like being overweight, genetics, gender and lifestyle also play a role in the condition of your joints. Being obese points towards a sedentary lifestyle and puts extra pressure on joints, leading to the thinning of cartilage. While men have higher chances of becoming osteoarthritis patients before 45, women have higher chances of developing this disease after 50. A healthy lifestyle is the easiest way to ensure that your joints work well even when you're old and grey. 

Exercise 
Movement of the joints keeps the fluid in them moving. It also prevents the cartilage from shrinking and stiffening up. Exercise also makes the bones stronger, and slows the rate of bone tissue deterioration. Stretching exercises are also a good way to maintain the flexibility of joints. 

Healthy diet 
Foods that are known as natural anti-histamines, antioxidants and foods that fight inflammation promote healthy joints. Some of these are: 

  1. Green tea: It prevents the breakdown of collagen and cartilage - Nuts and seeds: These are rich in omega 3 fats that are essential for good bone health 
  2. Ginger: It relieves pain and joint swelling 
  3. Yogurt: It helps soothe tender joints and fights inflammation Hot and cold therapy can also help relieve joint pain and reduce inflammation. 

As you get older, avoid putting too much pressure on your joints and give them adequate rest. Lastly, avoid smoking, as people who smoke have an increased risk of cartilage loss.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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