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Janak Nursingh Home

Gynaecologist Clinic

C-4,F/1, Janakpuri. Landmark:- Near Sani Market, Delhi Delhi
1 Doctor · ₹300
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Janak Nursingh Home Gynaecologist Clinic C-4,F/1, Janakpuri. Landmark:- Near Sani Market, Delhi Delhi
1 Doctor · ₹300
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Janak Nursingh Home
Janak Nursingh Home is known for housing experienced Gynaecologists. Dr. Kamal Singhal, a well-reputed Gynaecologist, practices in Delhi. Visit this medical health centre for Gynaecologists recommended by 40 patients.


09:00 AM - 01:00 PM 06:30 PM - 08:30 PM


C-4,F/1, Janakpuri. Landmark:- Near Sani Market, Delhi
Janakpuri Delhi, Delhi
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Hormone Replacement Therapy - Who Should Go For It?

MBBS, DNB (General Medicine)
General Physician, Delhi
Hormone Replacement Therapy - Who Should Go For It?

Hormone replacement a therapy used to treat symptoms of menopause by restoring the balance of estrogen and progesterone by administering it.

Forms of Hormonal Therapy

Local therapy which includes creams, pessaries, and rings; systemic therapy in the form of oral drugs, transdermal patches, gels, and implants. Women who do not have womb take combined estrogen and progesterone hormones in the form of pills.

Effect of Menopause and How Hormone Replacement Therapy Helps
Menopause affects urogenital system causing atrophy of mucosal lining of urethra, vagina, and vulva leading to dryness and reduced vaginal secretions. It affects bones in which metabolism takes place causing progressive bone loss. It increases the risk of heart disease. By starting with hormone replacement therapy, most of the menopausal symptoms gets relieved like hot flushes, irregular menses, night sweats, mood swings, loss of libido, osteoporosis. It is believed that women who start hormone replacement therapy may develop cancer in future, but still, research is going on.

Who should go for it?

  • Menopausal women who suffer moderate to severe hot flushes, loss of libido, urogenital problems, psychological issues such as anxiety and mood swings
  • Menopausal women who have severe joint pain or pain all over due to decreased bone mass
  • Women who got menopause early (before the age of 40)
  • Women who had their ovaries removed

Hormone replacement therapy is carefully selected for those women who are at low risk to develop heart disease and breast cancer.

Guidelines for Menopausal Women Receiving Hormone Replacement Therapy

  1. Menopausal women who have undergone hysterectomy can receive estrogen replacement alone.
  2. Menopausal women, who have a uterus, receive a combination of estrogen and progestogen to prevent endometrial cancer.
  3. In menopausal women, who experience moderate to severe vasomotor symptoms, the duration of hormone replacement therapy use will optimally be less than 5 years.
  4. For menopausal women, who suffer vaginal dryness due to less vaginal secretion, intravaginal estrogen preparation is given.
  5. Hormone replacement therapy doesn’t improve loss of libido; however, if it is disturbing most, transdermal estrogen is given.
  6. To reduce the longer use of hormone replacement therapy, lower doses of both estrogen and progestogens is suggested.

Can Hormone Replacement Therapy be given to Older Women?

Yes. Women who had menopause 10-15 years back can go for hormone replacement therapy, but the benefit is quite less compared to younger age group. Possible risk of heart disease and cancer should be kept in mind before prescribing it to older women.

Risk/Side-effects of Hormone Replacement Therapy

  1. Breast cancer
  2. Endometrial cancer
  3. Thromboembolism Heart disease
  4. Breast tenderness
  5. Nausea Bloating

Treatment Regimen

Combination hormone replacement therapy regime is given by using lower doses of estrogen and progestin.

How To Stay Safe While Exercising Outdoors

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
How To Stay Safe While Exercising Outdoors

Exercising outdoors is always fun and refreshing for the body. It de stresses the mind and increases energy in the body. Most people prefer outdoors workout due to the pleasant weather. There are many advantages of working out outdoors but you need to follow some tips to make sure your workouts are injury free.

Here are 4 tips to make your workouts safe:

  1. Warm up: Warming up before you begin your workout is very essential to a safe workout. A good warm up increases your heart rate and improves your blood circulation. It also improves the mobility of your joints, thus reducing the risk of injury. A sample warm up may consist of shoulder rotations, jogging in place, bodyweight squats and burpees.
  2. Stretch: Stretching after your workout is essential for injury free joints. Stretching helps to ease the tension in your muscles and allows greater range of motion. Blood circulation also improves along with reducing soreness in your muscles. It lengthens the muscles and allows it to return to its natural position, thus improving posture of the body. Stretches are either classified as static and dynamic. Static stretches are stretches which are held for a fixed period whereas dynamic stretches involve moving through various postures.
  3. Limit sun exposure: Make sure you are not over exposed to the rays of the sun. This may lead to various skin complications such as sunburns, tanning and even skin cancer. Too much sun exposure may increase free radicals in the skin, leading to various skin disorders. Apply a sunscreen before you head out as this will protect your skin. Wear proper gear such as caps and full sleeved clothing to protect your body from the harmful UV rays of the sun.
  4. Wear the right footwear: If you love running on roads, then you need to take special care in selecting your footwear. Running on roads without proper cushioning may increase your risk of injuries such as shin splints and other calf injuries.
2 people found this helpful

Hii sir/mam please suggest me good table. Which tablet is effective after unprotected intercourse? Please tell me the name of tablet. Last month I had intercourse with my boyfriend, he used condom but I didn't get pleasure because of condom. Tell me solution.

Psychiatrist, Srinagar
Hii sir/mam please suggest me good table. Which tablet is effective after unprotected intercourse? Please tell me the...
Safe sex is always best and condom is safest of all. If you want to intercourse without it and need prevention of pregnancy Either go for premature removal of penis. That means your boyfriend will. Remove his penis before ejaculation And if not possible then take tab levonorgestrel 1.5 mg or by trade name ipill withen 72 hours of intercourse. Better to use early after intercourse. Any further clarification you can ask in detail Thanks.
1 person found this helpful
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Can ipill take any time after having sex? Is there any problem? What are the side effects?

Homeopath, Haridwar
Can ipill take any time after having sex? Is there any problem? What are the side effects?
With in 72 hrs. It may cause nauseatic sensation some time feeling of heat in body some times may cause stomach disturbance.
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Dear madam, I need a verification for PCOD Problem I am pcod patient .what is the normal range (volume) of right and left ovary. I am taking a medicine for past one year but I didn't cure my problem what is the solution for this?

MBBS, MS - Obstetrics & Gynaecology, Diploma In Reproductive Medicine and Embryology, Diploma in Reproductive Medicine (Germany), Laparoscopic Training
Gynaecologist, Bangalore
Dear madam, I need a verification for PCOD Problem I am pcod patient .what is the normal range (volume) of right and ...
Pcod can only be controlled and cannot b treated completely. But the symptoms caused like irregular cycles can b treated by wt loss and good exercise.
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#AsianGames2018: How Adaptive Athletes Are Revolutionizing The Fitness Industry?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
#AsianGames2018: How Adaptive Athletes Are Revolutionizing The Fitness Industry?

The 2018 Asian Games are the 18th Asian games. In this pan-Asian sports event, athletes from various Asian countries are going to participate to prove their mettle. Though the athletes will be participating in different games and sports, there’s one thing common among all the athletes; physical fitness.

As an Asian nation, India too is a part of the 2018 Asian Games, and a lot is expected this time from Indian Athletes participating in the event.

Indian Athletes To Look Out For

  • All the eyes are going to be on the latest Indian sensation, Hima Das. She recently won a gold in World Under 20 Championship.
  • Commonwealth Javelin champion, Neeraj Chopra is also in Spotlight this time.
  • The famous Phogat sisters are going to be a part of the games to take over the wrestling medals.
  • Another sensation Manu Bhakar will also be participating in the games along with Heena Sidhu to compete in the Shooting games.
  • Along with these seasoned athletes, a pool of Indian athletes is going to be a part of Asian Games 2018, and curious Indian eyes will be upon them to get maximum golds this time.

Staying Fit As An Athlete
Being a fit athlete doesn’t mean one has to be just fast and agile, building stamina and core strength are equally important. For this, athletes have to get out of their comfort zone and push their boundaries. This is achieved through rigorous training and exercises, which needs the most out of them. Moreover, training just for a specific sport is not what athletes do nowadays. They concentrate on training their overall body to give them the much-required overall fitness.

Here are some of the exercises Athletes swear by:

  1. Jogging/Sprinting
  2. Swimming
  3. Squatting
  4. Deadlifting
  5. Broad Jump
  6. Pushups
  7. Crunches
  8. Planks
  9. Weight Training
  10. Strength Training

Exercising is for Everyone and not just Athletes:

As per WHO, more than 1.9 billion adults were overweight in 2016. This is a startling fact. The primary cause of this is our changing work style. Earlier, jobs used to be much more manual in nature, entailing inbuilt physical work. That has changed now, with a big proportion of the jobs becoming much less physical. Many people spend their entire working hours just sitting on the chair. This means that the natural exercise that the previous generation used to get into jobs is not there anymore.

To counter this, it has become very important to exercise regularly. Exercising gives our body and muscles the necessary physical movement. It has also been proven that exercising improves the brain activity.

10 Healthy Habits of Pro Athletes:

  1. Start with a dynamic warm-up.
  2. Consider rest and recovery as important as the rest of your training.
  3. Spend time fine-tuning your coordination.
  4. Pay attention to what your body is telling you.
  5. Do what you can when you can.
  6. Take the time to slow down.
  7. Prioritize quality over quantity.
  8. Stay hydrated.
  9. Keep your core strong.
  10. Get as much sleep as you need.

Staying fit is not a difficult task. All you need to do is take out at least half an hour to one hour every day for basic training and involve yourself in physical activities as much as you can. Something as simple as jogging everyday can help you achieve a good level of fitness. To top that up, keep adding extra exercises in your workout regime, such as squatting, jumping, crunches, planks, etc.

Exercising regularly is not just for athletes, but everyone should be doing it. Even those who are elderly should exercise regularly, albeit quantum and nature of exercises would be much different. Keeping a watch on what you eat is equally important. So, train hard and eat smart to stay fit, strong, and healthy.

3 people found this helpful

After taking duphaston from last 14 days and checked my pregnancy test on 15th day. It is negative. Does it mean I am not conceiving this month?

Bachelor of Medicine & Bachelor of Surgery, M.S Obstetrics & Gynecology
Gynaecologist, Chandigarh
After taking duphaston from last 14 days and checked my pregnancy test on 15th day. It is negative. Does it mean I am...
Dear lybrate-user, If pregnancy test is negative now, then there is remote possibility of having a pregnancy now but you can still wait till the time you get periods. Stop duphaston and periods do not start, then repeat pregnancy test. Regards.
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PCOS (Polycystic Ovarian Syndrome)

MBBS, MD - Obstetrics & Gynaecology, Diploma in Reproductive Medicine (Germany)
Gynaecologist, Navi Mumbai
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Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Signs and symptoms of PCOS vary. You must see your doctor if you have concerns about your menstrual periods or experiencing infertility. You can consult the doctor here

Male Infertility

MBBS Bachelor of Medicine and Bachelor of Surgery
IVF Specialist, Delhi
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Techniques of TESA, Micro-TESA, ICSI can be used to give a child to couples with their own sperms even if there is no sperm in the semen.

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