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Homoeo Healers

Homeopath Clinic

#Shop No-1, WZ- 4230, Street No 24, Mother Dairy Road, Shiv Nagar, Jail Road, Tilak Nagar. Landmark: 2km From Tilak Nagar Metro Station, Delhi Delhi
1 Doctor · ₹150
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Homoeo Healers Homeopath Clinic #Shop No-1, WZ- 4230, Street No 24, Mother Dairy Road, Shiv Nagar, Jail Road, Tilak Nagar. Landmark: 2km From Tilak Nagar Metro Station, Delhi Delhi
1 Doctor · ₹150
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Homoeo Healers
Homoeo Healers is known for housing experienced Homeopaths. Dr. Rohini Kaushal Mehra, a well-reputed Homeopath, practices in Delhi. Visit this medical health centre for Homeopaths recommended by 98 patients.

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MON-SUN
09:00 AM - 09:00 PM

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#Shop No-1, WZ- 4230, Street No 24, Mother Dairy Road, Shiv Nagar, Jail Road, Tilak Nagar. Landmark: 2km From Tilak Nagar Metro Station, Delhi
Delhi, Delhi
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13 Years experience
150 at clinic
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09:00 AM - 09:00 PM
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Easy Meals That You Can Eat Before & While Traveling!

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Easy Meals That You Can Eat Before & While Traveling!

Travelling is a wonderful way to explore new places, cultures and even exciting cuisines. But before you reach your destination, it is essential to decide what you will eat before you begin travelling and while you are travelling. It is also important to know what foods you must avoid. This is because certain meals or snacks can upset your stomach easily or cause a feeling of heaviness, nausea, bloating or sluggishness. The key is to eat light, both before and during the journey. And, it is always better to carry fresh home-made food instead of eating out. Home-made food is always light.

So, read on to find out why you should carry home-made food while you are on the go, and what you can do to avoid uneasy feelings that can ruin your trip. 

The Benefits Of Carrying Home-Made Food While You are Travelling-

  1. Very light: Home-made food is very light and can be digested very easily. Eating light is very important during travel, as no one wants to spend their time with an upset stomach or constant nausea breaks. If the travel duration is long, eat light for at least two days prior to the day of travel.
  2. Flexibility: Not only is the home food hygienic, but it also gives you the flexibility to eat whenever you feel like it. You don’t have to constantly look out for the next eating joint without having an option to choose one.
  3. Time-saving: A food break on a journey normally takes about 40 minutes to an hour and eating on the go can help reduce your anxiety while traveling. If there are kids who are bored and keep asking when shall we reach, this is a good way to keep them engaged.
  4. Cost-effective: It is a very well-known fact that carrying your food is cost-effective than eating outside.

Foods To Avoid Before Travelling

  1. Carbonated drinks – Sodas or beer can make you feel bloated and cause stomach pain while you travel. 
  2. Salty and deep fried food – These kinds of foods make you feel excessively thirsty and bloated as they dehydrate your body. So, avoid sugar cereals, deep-fried snacks, salty chips, and breads. 
  3. Coffee – Avoid drinking too much coffee as it can give you the feeling of frequent urination. 
  4. Legumes and beans – These are well-known for causing gastric discomfort, and should be soaked overnight first before having them. 
  5. High-fat foods – Stay away from cheese, cream, sausages, butter, and ham as they can lead to nausea or headaches. 
  6. Others – Avoid alcohol, broccoli, cabbage, radish, turnips, peaches, apples, barley and rye as these can lead to the formation of gas. 

Foods To Eat Before Travelling

  1. Foods rich in water – Cucumber, raw carrots, lettuce, celery, strawberries, pineapple, watermelon, and grapes are loaded with water and will keep you well-hydrated. 
  2. Citrusy fruits – Eat fresh oranges, plums, different kinds of berries, kiwi and grapefruit to get your dose of vitamin C and antioxidants. These will also keep you hydrated. 
  3. Sweet potatoes – These take time to break down in your gut and release energy slowly. Plus, they are loaded with essential vitamins, manganese, potassium, dietary fibers and have less fat and sodium. 
  4. Buckwheat – You can have this instead of white rice, as buckwheat is high on antioxidants. It will reduce your stress level, boost immunity, and contains sufficient magnesium to make you feel relaxed. 
  5. Avocados – Loaded with healthy fats, vitamin E, potassium and folic acid, avocados are very healthy and make for yummy dips and salads. You can have it with brown rice or oats. 
  6. Others – Dry fruits, lean meats, brown rice, steel cut oats and coconut milk are some other foods you can have.  

Meals To Eat While Travelling
Whatever you choose, make sure it should be light on the stomach, easy to pack, and also easy to open up and eat. Some of the options that you can consider are

  1. Fruits: You can keep fruits like bananas, oranges and apples handy. These are easy to carry and eat and are light on the stomach, which makes them a great snack.
  2. Dry fruits: When you are feeling down slightly, try munching on a couple of almonds or raisins and see your mood elate. They also provide instant energy. However, you should be careful, so as not to consume them in excess. 
  3. Simple rolls: Roti rolls or wraps not only easy to pack but are tasty and convenient to eat when traveling. Make sure the vegetables are simple to digest like potato and tomato and there should be less spice and oil used, both for the roll and for the stuffing.
  4. Sandwiches: Carrying a box of whole wheat bread sandwiches, some with butter, and some with plain cucumber, tomato and onion with some mint spread are ideal to eat during travel. Sandwiches are easy to digest, pack and the combinations will give you variety as well. 
  5. Other foods: Some other food options that you can go for are salads with healthy dressings, poha, idli, besan chila and upma, etc. 

Stay healthy and fit so that you can enjoy your traveling with the required energy and enthusiasm. In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

My baby boy 3.5 month old weight 5.5 kg is not feeding properly doc give me neosmile drops what's is this is it safe. I am so worried my first daughter is also underweight age 4 years weight 14.5.

DHMS (Hons.)
Homeopath, Patna
My baby boy 3.5 month old weight 5.5 kg is not feeding properly doc give me neosmile drops what's is this is it safe....
Hello, It's almost normal as a baby boy of 3 months weigh upto 6 kg. I being a homoeopath can suggest you homoeopathic recourse for your baby: @ Cina 30-1 drops with 1tsfl of milk. Your second daughter be given protein rich diet, milk, eggs, Mangoes, almonds to gain weight with the same Homoeo medication dose be 3 drops Tk, care.
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I am 20 years old, height 5'11 and weight 63. I am running 2 km and more daily along with some time in gym. I want to gain weight. Should I continue running or leave it? Whether running leads to weight reduction? What are the foods should I eat (vegetarian+ eggs)? Please help.

DHMS (Hons.)
Homeopath, Patna
I am 20 years old, height 5'11 and weight 63. I am running 2 km and more daily along with some time in gym. I want to...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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My father-in-law is a CKD patient and he is taking treatment from 2012 with creatinine-3.5 Urea-80. His current levels are: HB: 9.80 Blood sugar: 108.9 Urea: 150 Creatinine: 6.82 GFR: 8 Sodium: 140 Potassium: 4.5 Chloride: 101 Bicarbonates: 25 Urine Analysis: Protein: 30 Blood CA 25 ery/ul Dr. Suggested to go for HD and fix the fistula in hand so that dialysis can be done whenever needed instead of doing in the neck if any emergency. As of now he is not having any symptoms like swelling, nausea, vomiting, itching. He is taking diet food normally and water in take 500 ml per day and urine output is 750 ml per day. In this condition, kindly suggest how to handle the situation whether we need to start dialysis now or continue with medication. If the fistula fixed now, is there any minimum period to start the dialysis?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
My father-in-law is a CKD patient and he is taking treatment from 2012 with creatinine-3.5 Urea-80. His current level...
Hello dear Warm welcome to Lybrate.com I have evaluated your query for your father in law thoroughly.* Any dialysis decision depends upon the severity of the symptoms. As there are no other detrimental symptoms, I do not recommend for fistula at present, keep medications, dietary precautions, regular consultation with urologist.* Once fistula is fixed, he has to undergo minimum once a week dialysis without failure. Hope this clears your query. Wishing him fine recovery. Welcome for any further assistance. Regards take care.
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I am suffering from dry cough for the last 4 week and I have back pain whenever I cough hard .can you tell me what should be done.

BAMS
Ayurveda, Bangalore
Hi, Take Yastimadhu choorna 1-2 tsf three times a day and tab Swasakuthara Ras 1 tab 3 times a day. Avoid cold and refrigerated food, sweets, oil fried food and chats.
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Mujhe Mere danto me dard rahata hai aur Masudho me sujan bhi rehti hai. Please advice

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
Mujhe Mere danto me dard rahata hai aur Masudho me sujan bhi rehti hai. Please advice
I think you have to consult with dentist. Til you have gargle with warm water. You can keep clove in your mouh.
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I'm 18 years old but My weight is very less my weight is 44 kg and mu hight is 4.9 ft I want to gain weight how I can.

MD-Ayurveda
Ayurveda, Patiala
I'm 18 years old but My weight is very less my weight is 44 kg and mu hight is 4.9 ft I want to gain weight how I can.
Kindly take avippatikara churna, 1 tsf at bed time regularly, with a glass of warm water at bed time. Take ashwagandha powder, 1 tsf in a glass of hot milk, twice a day, 1 hr after meals. Reduce the intake of tea, spicy food, bakery products in your diet, Continue the regime for 2 months. Good luck.
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My self ajit joshi (age 43 unmarried) its related to sexual problem. My penis is short plus it is tight skin at the point. It does not slide front-back. Is there any solution for it.

DPM, M.B.B.S
Psychiatrist,
My self ajit joshi (age 43 unmarried) its related to sexual problem. My penis is short plus it is tight skin at the p...
The length of penis does not matter until and unless you are unable to perform sex. So stop thinking about size. If your skin is tight it's better to get it checked and if it's problematic then a simple operation can get rid of it.
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Hi, Sir loose motion hai kaffi dino se please kuch suggetstion provide kare please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear lybrate-user, if you want ayurvedic remedy, you may take kutajghan vati 2 tabs two times a day with buttermilk. Consume Saunf, pomegranate more. If doesn't get relief in next three days, consult a nearby Ayurvedic doctor for further solution. Thanks.
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I'm from Bangalore and I have lost my virginity with a Call Girl once. And as soon as I started intercourse with her, I ejaculated. I'm 19 years old, I masturbate daily once. I ejaculate within 5 mins. I'm not sure, if I would perform to my level During a sexual encounter with my wife. Will my Habit affect my sexual pleasure?

DPM, M.B.B.S
Psychiatrist,
I'm from Bangalore and I have lost my virginity with a Call Girl once. And as soon as I started intercourse with her,...
Do not overthink about your sexual performance in such an early and tender age. Sexual curiosity and urges are very common and the situation you described is normal. I would suggest you to refrain from sexual workers as it carries a risk of contracting sexually transmitted diseases like HIV, Syphilis etc. And masturbating once daily is not abnormal. But masturbate only when you get the urge to do not and not out of complusion. Don't worry about future. Better concentrate on career :) cheers.
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