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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.

Timings

MON-SUN
09:00 AM - 06:00 PM

Location

Plot No. C-9, 2nd Floor, Central Market, Lajpat Nagar Part II, New Delhi
Lajpat Nagar Delhi, NCT of Delhi - 110024
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Doctors in Health Total Clinic - Lajpat Nagar

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Specialities

Homeopathy

Homeopathy

A natural alternative form of medicines, which efficiently treats various diseases
Ayurveda

Ayurveda

A science of natural medicine, offering productive care against a number of medical conditions
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Laser Hair Removal - How Secure Is It?

MBBS, MD - Dermatology, Venereology & Leprosy, DNB - Dermatology, Venereology & Leprosy
Dermatologist, Panchkula
Laser Hair Removal - How Secure Is It?

Lasers are being used to remove unwanted hair, resurface the skin to remove scars, wrinkles and boost collagen. But are they safe? This is the question that plays on numerous minds. Let’s try to answer this question here.

First, let’s look at what lasers are. They are basically radiation, but of a safe variety. Laser therapy uses non-ionizing radiation to produce a fine laser beam which in laser hair removal is used to kill the hair follicle. This therapy is used to remove tattoos, plump up the skin and is also used in dental treatments, treatment for varicose veins, skin and eye surgery and as a treatment for skin cancer.

The type of radiation coming out from lasers is sometimes called non-ionising radiation. This is different from ionising radiation from nuclear sources and X-rays which are carcinogenic or cancer-causing. In terms of cancer risk, X-rays and gamma rays are the most dangerous and are known as high-frequency ionising radiation. Yet, X-rays are used even today to take pictures of our bones.

What is important is that when this kind of ionising radiation passes through our bodies, it can cause direct damage to our cell’s DNA and can lead to cancer later on. This doesn’t happen when lasers pass through the layers of our skin. The US Food and Drug Administration, FDA states that the light energy from these lasers does not penetrate deep into the skin. The laser beam remains superficially at the level of the skin and these lasers don’t cause DNA damage and DNA mutations, which are changes in DNA, linked to cancer.

  • The pulse of light energy used in laser hair removal treatments, for example, are only designed to zap and destroy hair follicles. A few women have concerns about using these lasers for getting a hair free bikini line around their reproductive organs, but experts suggest that there is no risk for cancer. 
  • Experts also clarify that the light from lasers does not go beyond the hair follicle to the internal organs so fertility is also not affected. There is some redness and scarring in treated areas after laser therapy which can easily be treated by using stuff like cold milk, icing and gels.
  • Lasers are also said to be safe because laser therapy does not use the same ultraviolet wavelengths which is found in sunlight - UVA and UVB, both of these are known to damage the DNA in cells, causing skin cancer.
  • Having said all this, it is incumbent upon us to deliver a warning. Since the long-term risk of cancer due to lasers has not been studied so far, it would be prudent to say that those with a family history of skin cancers should stay away from cosmetic laser procedures for their own safety.

Pimple Scars - How To Get Rid Of It?

MBBS, MD- Dermatology
Cosmetic Physician, Mumbai
Pimple Scars - How To Get Rid Of It?

Acne Vulgaris, commonly known as acne is a type of chronic skin condition which occurs when the hair follicles of the skin become clogged with oil and dead skin cells. Characterized by blackheads, pimples, whiteheads and greasy skin, acne can also cause scarring. Typically, acne which causes pimples tend to develop on the back, chest, shoulders but mostly on the face and neck.

Causes and symptoms of pimple scars

Although the actual cause of acne is uncertain, medical professionals have reason to believe that an increase in the level of androgen triggers pimples. On the other hand, scarring due to pimples are a result of the presence of inflamed lesions. Such inflamed lesions, when gorged with surplus oil, bacteria and dead skin cells, cause swelling and an eventual rupture in the follicle wall which leads to scarring. The extent of the scar has a direct relationship with the rupture. That is to say, the deeper the rupture, the bigger the scar.

In actuality, the formation of scars is involved in the normal healing process of the skin. The skin cells in order to mend the damage caused by the ruptured pimples form fresh collagen fibers which are fibrous proteins that impart flexibility and strength to the skin. The resultant repair which are very rarely smooth and unblemished are referred to as scars.

Treatment of pimple scars

1) Fractional Radiofrequency treatment is a highly effective method of reducing or removing pimple scars from skin. The radio frequency does not cause much damage to upper layers of skin but effectively breaks down the scar tissue.

2) Lasers are alternative and are a little less painful. This treatment involves the use of skin resurfacing lasers.

3) Fillers are another form of treatment which fills the indentations left remaining from dense pimple scars. Hardly any downtime with this but are expensive in the long run.

4) Scar reduction surgery is meant to minimize the scar so that it is more consistent with your surrounding skin tone and texture.

PCOS And Fibroid - How Homeopathy Can Avert It?

BHMS, Post Graduate Diploma in Clinical Research (PGDCR)
Homeopath, Jaipur
PCOS And Fibroid - How Homeopathy Can Avert It?

Hormones are essential chemicals produced by the endocrine glands that help to regulate important processes of the body such as reproduction, metabolism, regulating mood and stress levels as well as appetite. Hormonal imbalance takes place when there is either over or under production of the hormones within the bloodstream.

Hormone imbalance is reflected in the body in the form of disorders. Important functions in the human body like that of conceiving are impaired. Two of the most common conditions caused by hormonal imbalance in women are PCOS and Fibroids.

PCOS
It is said that one out of every ten women in India suffer from a disorder of the endocrine system known as Polycystic Ovary Syndrome (PCOS). Women diagnosed with Polycystic Ovary Syndrome face difficulty conceiving a child. However, the effects of PCOS can be reversed with medications.

Symptoms of PCOS are:

  1. Causes acne and excessive facial hair growth. This happens because it ramps up the production of the male hormone androgen.
  2. During PCOS, the body may not have sufficient quantity of progesterone. As a result, menstrual cycles become irregular or stop occurring completely.
  3. Makes the patient susceptible to health issues such as high blood pressure and diabetes.

Many women who suffer from Polycystic Ovary Syndrome do not have any cysts on the ovaries therefore the word, ‘polycystic’ might not hold water in their case.

Causes of PCOS:
Doctors find it difficult to determine the exact reason for PCOS. However, they are of the view that

  • It is genetic
  • It occurs as a result of high insulin levels in the body.

Homeopathic Treatment for PCOS:

Polycystic Ovarian Syndrome is curable with the Homeopathic mode of treatment. Homeopathic treatment for polycystic ovarian syndrome is very safe and free from any side effect.Which Homeopathic medicine is required to extract the disease from its roots varies from case to case. Both the physical and mental spheres of the patient are thoroughly investigated while prescribing the Homeopathic medicine. The complete cure of PCOS is a time-consuming process and it cannot be expected in a few days. It requires complete observation regarding the change of symptoms in the patient and frequent clinical follow-ups. 

Fibroid
Uterine Fibroid is another condition that wrecks havoc on a woman’s reproductive system. Fibroids are non-cancerous tumours growing within a woman’s uterus. It develops out of the muscular layers of the womb. The size of the fibroid tumours can be that of a small bean or even that of a melon.

Causes of Fibroid -

  1. Higher estrogen or progesterone levels during the reproductive years
  2. Family history of fibroid
  3. Obesity increases risk of fibroids
  4. Consuming alcohol, caffeine and excess of red meat

Types of Fibroids:
There are four kinds of fibroids.

  1. Intramural: Most commonly occurring. The tumour is found embedded within the womb.
  2. Subserosal Fibroids: Extends beyond the walls of the womb. Over time it can grow into pedunculated fibroids.
  3. Submucosal Fibroids: This type pushes itself into the hollows of the womb.
  4. Cervical Fibroids: Cervical fibroids grow in the cervix, which is the nape of the womb.

Symptoms include:

Fibroids do not show symptoms clearly and often treatment is not required for fibroids unless it is evidently affecting the quality of life of the individual. Seek treatment so that future complications can be avoided.

Treatment with Homeopathy: 
One of the best advantages of choosing Homeopathy is that it works without side effects. It addresses the issue rather than the symptom. A surgical procedure mentioned in general treatment does remove the fibroids but there is no guarantee that they won't grow back as the underlying issue of hormonal imbalance remains. 

Toxic Shock Syndrome - How To Avert It?

MBBS, MD - Obstetrics & Gynaecology, DGO
Gynaecologist, Hyderabad
Toxic Shock Syndrome - How To Avert It?

Toxic shock syndrome is a severe condition resulting from a bacterial infection. This infection is caused by the bacteria, Staphylococcus Aureus, which enter the bloodstream. Once into the bloodstream, the bacteria start producing toxins in the body. This is common among menstruating women who have a habit of using super-absorbent tampons. It can, however, also affect men and children.

Symptoms
In the case of toxic shock syndrome, one might experience symptoms of low blood pressure and fever. Dryness of the eyes and the mouth, muscle pain and diarrhea are also common symptoms of this disorder. Your blood pressure may drop suddenly, making you prone to fatigue and nausea.

Causes
This type of infection occurs when the bacteria enter the body through a cut or sore on the skin. Women who use tampons during their menstrual cycles are vulnerable as tampons happen to be thriving spots for bacteria if aren’t changed frequently. Fibers present in the tampons may also create friction against the vagina, thus creating an opening for the bacteria to enter the bloodstream.

In addition to the causes, there are certain risk factors for toxic shock syndrome:

  1. Presence of an open wound on the skin
  2. Giving birth to a child
  3. Using a vaginal sponge or diaphragm as contraceptives

Treatments
This disorder is considered to be a medical emergency. To combat the bacterial infection, antibiotics are administered into the body via intravenous means. The course of the antibiotic treatment lasts for about 7-8 weeks. There are other treatments for this disorder, which mainly depend on the causes. If the cause of the disorder is a tampon or a vaginal sponge, then it will need to be removed from the body. In case of a wound being the cause, the pus from the wound will need to be drained. Blood pressure medications are also possible treatment modes for toxic shock syndrome.

You can also follow these preventive measures:
1. Replace your tampon regularly
2. Avoid using super-absorbent tampons
3. Use sanitary napkins when the volume of bleeding is low
4. In case of wounds, keep the area clean and dry

Teenage Pregnancy - How To Fight This Menace?

MD - Obstetrics & Gynaecology
Gynaecologist, Panchkula
Teenage Pregnancy - How To Fight This Menace?

Poor sex education and awareness can lead to pregnancy in the teenage years, which continues to be a problem that affects almost all countries. In fact, USA is the leader in teen pregnancy with most cases. As per records, about 35% of the girls get pregnant at least once before they reach 20 years of age.
This is a problem for the mother and for the child and is a social menace. Read on to understand a little more on how it affects both.

How it affects the mother:

  1. Teenage pregnancy is a result of negligence and poor awareness in most cases. The chances of habits like smoking, alcohol abuse and drug abuse are quite high in these mothers, which have adverse effects on the fetus during pregnancy. This also means their responsibility in terms of sufficient prenatal care, nutrition, and overall care for themselves and the child would not be optimal.
  2. Higher rates of maternal death: If girls who are less than 15 years of age get pregnant, the death rate is quite high. In addition, there is also poor weight gain, anemia, pregnancy-induced hypertension, STDs. All these can have an effect on the child including low birth weight, vital organ malformations, congenital disorders, respiratory distress, and very high levels of infant mortality.
  3. With the added responsibility of the child, the chances that the teenager would go to school after childbirth and complete education and look into employment are also reduced drastically.
  • Very often, teenage mothers also tend to remain single, as the child is usually born out-of-wedlock and is a result of negligence.
  • The chances of having children later in life is also reduced, given all the changes that she goes through early on in life.
  • Child:
  • As a corollary to the effects on the mother, the first effects include low birth weight, malformation of vital organs, inadequate healthcare, and even very high rates of infant mortality in the first year of life.
  • Other medical conditions like chronic respiratory problems, mental retardation, cerebral palsy, and blindness are very common.
  • There could also be developmental issues like attention deficit hyperactivity disorder, dyslexia, and other
  • Given the social circumstances in which they are born, they are more exposed to early motherhood, single parenthood, broken marriages. This affects the regular parenting care that they receive resulting in improper nutrition and healthcare.
  • Again, the poor social set-up also does not ensure sufficient educational opportunities for the child. They may also get into child labor and become easy prey to neglect and abuse.
  • The chances of girls born to teenage mothers themselves becoming teenage mothers is also quite high, leading to a vicious cycle.

Most countries are trying to fight this social menace by involving families, schools, and healthcare professionals, and running social campaigns and programs.

Stress Urinary Incontinence - How To Tackle It?

MBBS, MS - General Surgery, MCH- Urology
Urologist, Nashik
Stress Urinary Incontinence - How To Tackle It?

Stress urinary incontinence is the unintentional loss of urine. It is a disorder causes urine leakage on application of stress pressure upon the body. This means that when you are coughing, lifting heavy weights or involved in other high-pressure activities urine might leak out of the bladder. Although it is not a life-threatening disorder, you have to take appropriate action to cure it. Women are more vulnerable to stress incontinence than men.

Common causes of the disorder Stress Urinary Incontinence

Some of the common causes of Stress Urinary Incontinence in women include urethra infection, taking powerful medicines, pelvic surgery, etc. Some women are more susceptible to the disorder after their childbirth. Prostate surgery is also one of the common causes of the disease in women.

Ways to diagnose the disorder

The effective way to diagnose the stress urinary incontinence in men is through examining their genitals. In women, a doctor can diagnose the disorder through a pelvic test. The rectal examination is also an effective test to diagnose the disorder.

Effective treatment options for the disease

If you are suffering from stress urinary incontinence, you may feel embarrassed, isolate yourself, or limit your work and social life, especially exercise and leisure activities. With treatment, you will be able to manage stress incontinence and improve your overall well-being. The treatment options for stress urinary incontinence mainly count on the impact of the life of a person. You can treat the disorder through taking medicines, changing your lifestyle, surgery, as well as through the Pelvic floor muscle exercise.

  1. Medicines: Drugs are suitable to treat the disorder if it is mild. Your family doctor will prescribe one or more drugs to have better control over the medical condition. There are drugs that aids you greatly in relaxing your bladder muscles. The therapy involves the application of cream into their vagina.
  2. Lifestyle changes: These changes include drinking the right amount of liquids, avoiding holding the urine, eating fiber-rich foods, quitting smoking, avoiding alcohol, maintaining a healthy weight, avoiding some foods, keeping the glucose levels under control, if the patient is suffering from diabetes.
  3. Pelvic floor muscle exercise: The exercise will make the muscles in the pelvic floor of the patient stronger. Some of the pelvic floor strengthening exercises include Kegel exercises, Biofeedback, Pelvic floor physical therapy, as well as vaginal cones.
  4. Surgery: If any of the above-mentioned treatments do not work, then surgery is the ultimate way to treat stress urinary incontinence. Some of the surgical options include Artificial urinary sphincter, Anterior vaginal repair, Bulking injections, Retropubic suspensions, Male sling, Vaginal sling procedures, and Tension-free vaginal tape.

Whenever the symptoms of stress urinary incontinence trouble you, it is better to contact your family doctor immediately.

Benefits Of Having Sex During Periods

M.A. (Scholar), BHMS
Sexologist, Mumbai
Benefits Of Having Sex During Periods

While the social stigma pertaining to women's sexuality is being gradually (albeit heavily) dismantled, questions addressing the sexual concerns and problems of women are also more widely and openly discussed now. The debate of whether to completely forgo sexual activity during menstruation is one that continues to share explicitly divided opinions despite everything even till this day.

The idea of intercourse during 'the time of the month' is one that seldom receives an approving nod. Inhibitions relating to the 'mess' and the notion that menstrual blood, sanitary pads, and tampons can lower your arousal rates may underplay the many benefits of engaging in sexual activity during this time.

However, this remains challenged by the many upshots as enlisted below :

-  Helps ease cramps

The release of oxytocin and dopamine along with other endorphins alleviate the cramps and body-ache that one might encounter during periods. Sex promotes better blood flow and relieves stress and can help battle mood swings during periods.

- Shortens the length of periods

Many women who engage in sex during menstruation often claim that their periods last for a comparatively shorter span of time than if they hadn't had any intercourse. This is because every time you have an orgasm, the uterus contracts. The muscle spasms of orgasm allow expulsion of blood and uterine lining faster than it is usually subjected to happen.

- No need for lubes

Your flow acts as an active and better lubrication during sex and this also enhances pleasure. This might act as a natural way to deal with dryness during sex and one may avoid store-bought lubrications during the time of the month.

-  Chances are that you might actually like it!

Changes in hormonal balances during the first few days of periods can make women more desirous of sexual activity and the partners may enjoy a greater level of pleasure. Sex during periods also ushers in a feeling of deeper intimacy between the partners. An intensified sense of libido that one may feel during this time is extremely beneficial to sexual activity. The pleasure is therefore greater and you might actually like it more than sex on normal days!

How to minimize the mess?

If your primary concern is the 'mess' that you're afraid to create, a menstrual cap or female condom may be the solution to your problem. They help reduce the blood flow during sexual intercourse. In fact, even a regular condom can make it less messy, at least for you partner. Sex in the shower also elevates cleanliness while retaining (often increasing) the excitement in your sexual act.  

 

 

Babies Growth - How Vital Is Nutrition In It?

MBBS Bachelor of Medicine and Bachelor of Surgery, BCH, DNB - Training, PDCC - Pediatric Hepatology & Gastroenterology
Pediatrician, Gurgaon
Babies Growth - How Vital Is Nutrition In It?

It is often stated by doctors that a child's brain and body develop through good nutrition, and this starts even before they have been conceived. If you are planning for a baby, then it is a must to tune your body for infant nutrition, as healthy growth of the brain in a child begins much before conception. An example to support this is that, folic acid intake should be started 14 weeks before conception. Folic acid is considered to be helpful in the early functioning of the brain.
By the time a baby is born, already three quarters of the cells of the brain are formed and the quarter which is left is formed by the first birthday. As soon as children reach 3 years, they have a brain which is as big as an adult's, and when children are growing, the neurons of the brain grow and develop with them. Thus a poor diet can hamper the growth of children, and also affect their ability to process information and learn. This becomes worse if the iron levels in the body dip below the required levels.
Iodine shortage also leads to irreversible motor and cognitive developments in the child. Similarly, DHA which is considered to be an essential fatty acid in the child development, if compromised, can lead to learning problems. It is known that DHA is the key component for the intensive production of the synapse which is important in the initial years of life for development and learning. Other nutrients like zinc, folic acid and choline all pay a role in the initial functioning of the brain.

Feeding a variety of food to the baby is important as they help in the development, but certain foods are a must. These are:

-      Breast Milk: As per dieticians, a baby can only digest breast milk or formula milk in the initial months. Babies should be breastfed for the first six months as it has the basic nutrients required by a baby, and also gives protection against allergies, digestive diseases and infections. Breast milk also has iron which is crucial for the development of the baby.

-      Iron rich cereals: Babies can be fed solid food by 4-6 months. If a baby can sit without support and shows tongue thrust reflex, then he or she is ready for solids. Starting solids with the introduction of cereals or rice cereals is good, as they can be easily digested. It can also be diluted with the breast milk or formula. As these cereals are rich in iron, they are good for the development of the baby. A diet deficient in iron leads to delayed talking and walking of a child.

-      Fruit and vegetable: A good time to introduce vegetables and fruits is when the baby is 6-7 months. These foods are loaded with minerals and vitamins which provide different textures and tastes to the baby. Carrots mashed and strained, along with beans, apples, bananas, peaches and peas and pears can be given to the baby. These can be boiled or pureed or mashed for the baby for easy consumption.

-      Pureed Food: These foods are generally the meats which can be given from 8-9 months. Meats like lamb, chicken and liver contain iron. The iron of the meats is easily absorbed, as compared to the iron in plants. For the maximum absorption of the iron in the meat, it should be served with vitamin C, some fruits, cantaloupe or broccoli. It is believed that vitamin C boosts the absorption of iron.

Though there are a number of environmental and genetic factors which effect the development of a child, food is one of the most important factors. Thus it should be kept in mind that good food leads to a happy, healthy and a well developing baby. Start from the beginning and focus on the right portions to ensure the health of your baby.

Acne & Breakouts - Skin Care & Ways To Prevent Them!

Fellowship In Aesthetic Medicine
Dermatologist, Lucknow
Acne & Breakouts - Skin Care & Ways To Prevent Them!

Acne is a skin condition that leads to breakouts like pimples and other eruptions on the skin, including white heads and black heads. In very severe conditions, an acne breakout may come with pus filled boils too. An acne breakout happens due to various reasons. Inflammation of an infected sebaceous gland leads to this breakout. This infection and consequent inflammation can take place due to hormonal changes, poor diet, as well as high testosterone levels and polycystic ovarian syndrome (PCOS). Dirt and grime that clog the pores and dead cells that have not been washed off properly can also cause these breakouts.

So what kind of skin care regimen can you have in order to prevent acne? Read on to know more:

* Cleaning Acne Prone Areas

You must wash the acne prone areas with soap and w