Doctor in Health-total By Anjali Mukerjee
Health-total By Anjali Mukerjee Reviews
Nice experience. The doctor understood my problem very well
The diet is easy to follow and doctors are experienced.
Very helpful docs.
Health-total By Anjali Mukerjee Feeds
Hemanta ritu (winter season) and shishira ritu (cold and dewy season)
- Sweet, sour and salt taste food can be taken. In this season the digestive activity becomes more powerful. Increased vata gets obstructed from spreading out due to cold atmosphere outside which can digest the tissues. More intake of sweet, sour and salt helps reducing the vata.
- Wine prepared from;jaggery;(molasses) can be taken.
- Wheat/gram flour products, milk products, sugarcane products and corn/edible oils can be taken as a part of food.
- Dig into piping hot, oily, sour; salty food along with rice. Also plenty of cow’s milk; cane juice.
- Massage with oil.
- Udwarthan with fine paste/powder of kumkum (kesar).
- Exercise (vyayama).
- Clothing-leather, silk and wool.
- Exposure to sunlight and fire to keep yourself warm.
- Don’t expose yourself to cold.
- Go for an invigorating oil massage followed by tepid water bath.
- Cover your body with sufficient warm wraps.
- Indulge in intense sexual pleasure.
Ayurvedic Remedies For Burns
Ghee - Ghee gives a cooling effect on the skin. Apply on the affected area.
- Wash with Cucumber Water - Put the affected area under running tap water for a few minutes and wash with cucumber water or rose water. Both of these have astringent properties and help in preventing infection.
- Aloe Vera Paste You can also crush Aloe Vera leaves and apply the pulp. If fresh leaves are not easily available, you can use Aloe Vera gel available in stores.
- Honey & Coconut Oil Mix equal amounts of honey with plain coconut oil. Use this mixture on the burn area for relief. Instead of coconut oil you can use sesame oil as well.
- Plain Honey - Apart from its delicious taste, honey may help heal a minor burn when applied topically. Honey is an anti-inflammatory and naturally anti-bacterial and anti-fungal.
CAUSES OF SMALL BREASTS
There are several factors involved concerning the issue of a woman’s breast size but heredity is the fundamental one as it determines breast fat tissue distribution. Nonetheless there might be some other factors responsible for small breast size including hormonal factor, described as the lack of female hormone (oestrogen) or excessive production of male hormone which leads to natural breast growth setback.
Natural methods for breast enlargement –
Ayurveda provides a number of simple breast enhancement tips which can help women in their pursuit for perfect proportions of breasts to feel themselves on top. Usually it will require to use various herbal remedies which will to fix the problem:
- Massage with sesame oil or Tila Taila : Ayurvedic treatment uses massage as one of its essential methods. For massage purposes it is strongly recommended to use sesame seed oil since it is very rich with protein, calcium, iron and phosphorus. You will need to do the massage twice a day to reach the result of bigger and healthy breasts. When doing your massage procedures always make sure you apply the right pressure to prevent your breasts from any damage. In case you want to get the best affordable result it might be a good to use professional masseur services.
- Lifestyle change: It will require you to consume a lot of water and lots of green vegetables, soy products and everything which have high concentration of oestrogen like
- Tempeh - Tempeh is produced from soya beans and it contains oestrogen in high amount.
- Tofu. Tofu is the other soy product that can be most helpful to balance the oestrogen levels in the body.
- Soy milk.
- Flax seeds.
- Sesame seeds.
- Sunflower seeds.
- Dried apricots.
- Dairy products
- Dried prunes
- Beet roots and beet greens
- alfalfa sprout
- Bran - Rye bran, Wheat bran, Oat bran, Barley bran
Diet style for Vata-Pitta prakruti
Foods conducive for Pitta – Vata prakruti person –
- Fruits for summer - Fruits like boiled apple, apricots, avocado, bananas, berries, cherries, coconut, dates, figs, grapes, kiwi, lemon, mango, melons, orange, papaya, peach, pineapple, plums, prunes etc.
- Steamed vegetables like - Asparagus, broccoli, Brussels sprout, cucumber raita cabbage, carrot, cauliflower, cilantro, green beans, green chillies, leafy greens, lettuce, diakon raddish, zucchini, potatoes, sweet potatoes etc.
- Basmati rice kitchadi of basmati rice and moong dal with ghee and grated coconuts, Oatmeal, cream of rice, cream of wheat, tapioca.
- Meats like chicken / turkey / shrimp once a week, Mushy soft soups, stews, ghee.
- Refreshing cool sweetened lassi, Cool lime juice, Cool beer.
- For lunch and supper – tortillas, chappati, basmati rice, mung dal kichadi, steamd vegetables.
- Grains – amaranth, cooked oats, rice, sprouted wheat, pancakes, durham flour, soyabean, tofu, black gram, all soy products.
- Meat like beef, white chicken, fish, shrimp, seafood, pork.
- Nuts like amonds which are soaked.
- Oils of sunflower, sesame, pumpkin seed oil.