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Handa Nursing Home

Gynaecologist Clinic

Plot 57, Raja Garden. Landmark: Near Raja Garden Crossing, Delhi Delhi
1 Doctor · ₹350
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Handa Nursing Home Gynaecologist Clinic Plot 57, Raja Garden. Landmark: Near Raja Garden Crossing, Delhi Delhi
1 Doctor · ₹350
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Handa Nursing Home
Handa Nursing Home is known for housing experienced Gynaecologists. Dr. Sangeeta, a well-reputed Gynaecologist, practices in Delhi. Visit this medical health centre for Gynaecologists recommended by 104 patients.


10:00 AM - 11:00 AM


Plot 57, Raja Garden. Landmark: Near Raja Garden Crossing, Delhi
Raja Garden Delhi, Delhi
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Dr. Sangeeta

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Sexual Dysfunction In Males

Sexologist, Noida
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The most common problems related to sexual dysfunction in men are erectile dysfunction , ejaculation disorders and inhibited sexual desire. These can be corrected by treating the underlying physical or psychological causes.

Penis Rash: Likely Causes And Effective Remedies

MD - General Medicine
Sexologist, Delhi
Penis Rash: Likely Causes And Effective Remedies

Penis Rash: Likely Causes and Effective Remedies

The human skin can be susceptible to problems like rashes. These can often be easily treated using topical medications. But if a rash appears on sensitive body parts such as the penis, there could be cause for concern. Failure to treat rashes and other problems in this delicate area can lead to more serious issues. To better care for this sensitive body part, it's important to be aware of some common causes for penis rash, as well as the recommended treatments.

- Razor Bumps ­- As suggested by the name, these red, itchy spots usually appear after shaving the hair around the penis. However, this is not as serious as it can be perceived, as razor bumps are simply the result of irritated skin and can be remedied easily. Experts suggest shaving after taking a shower, when the skin is soft, and applying shaving gel for moisturizing. Shaving towards the direction of hair growth is also recommended.

- Jock Itch - This is another common problem that most men have to deal with on a regular basis. Prevalent most especially among athletes, jock itch is caused by a fungus that thrives in warm, moist areas. It can cause a red, spreading, itchy rash that may affect the entire groin area, as well as the thighs. Topical medications such as those used to treat athlete's foot are generally effective for clearing up this condition.

- Contact Dermatitis - This condition is a type of allergic reaction to something in the environment. Most mild cases appear like the run-of-the-mill skin rash, but worse scenarios include fluid-filled bumps that may dry and peel. The most common triggers for contact dermatitis include soaps, laundry detergents, some types of condoms, and even plants and grasses. This condition can be treated by use of topical hydrocortisone ointments. A high-end moisturizer is also recommended to help sooth the itch and minimize drying and flaking.

- Balanitis - Balanitis refers to inflammation of the foreskin and/or glans and is most common among uncircumcised men. It is normally caused mainly by poor hygiene, which allows for the proliferation of bacteria, leading to swelling, soreness, and an itchy, red rash. The best remedy for balanitis is simply cleaning the infected area with a mild cleanser and avoiding the use of scented soaps that may contain irritant chemicals.

- Psoriasis - Psoriasis is a chronic skin condition that essentially speeds up the life cycle of skin cells, causing a rapid build-up of dead skin cells on the skin's surface. Genital psoriasis, in particular, comes off as a deep red rash appearing shiny patches at the tip of the penis or on its shaft. Similar to jock itch, it is aggravated by the moisture that is being locked in. Unfortunately, there is no real cure for this condition, but there are methods to keep it under control, such as treatment with oral medications, UV light, and use of crèmes containing vitamins A and E.

Prevention is better than a cure

The penis is one of the most delicates part of a man's body, and it should be given utmost attention when it comes to treatment. Hygiene, of course, will always play a big role, as well as maintaining a healthy lifestyle.

Daily penis care may be extended beyond simply bathing the area to use of a penis health crème (health professionals recommend Man 1 Man Oil). A high-end product containing nutrients such as Vitamins A, B5, C, D3, and E, as well as rich moisturizers such as Shea butter, can be a key solution for maintaining hydration and soothing itchy, dry, reddened skin.

Nipah Virus

M.Phil - Psychology, BHMS
Nipah Virus

Homeopathic preventive medicine bell-200

Pair Me Sujan Ka Ilaj In Hindi - पैर में सूजन का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Pair Me Sujan Ka Ilaj In Hindi - पैर में सूजन का इलाज

कई बार ऐसा होता है कि पैर की मोटाई सामान्य से ज्यादा हो जाती है इसे ही सामान्य भाषा में 'सूजन' कहा जाता है. ऐसा हमारे शरीर में कुछ उतकों में असामान्य रूप से द्रव इकट्ठा होने के कारण हो जाता है. ये द्रव त्वचा के निचले भाग में भी इकट्ठा हो सकता है. आमतौर पर यह टांगों में ही होता है. पैरों के सूजन, जिसको पीडल इडिमा कहा जाता है, एक सामान्य समस्या है. हालांकि इसमें अक्सर दर्द नहीं होता, लेकिन यह कई बार कष्टदायी हो सकता है और रोजाना की गतिविधियों में रुकावटें डाल सकता है. यह रक्त संचार प्रणाली, लिम्फ नोड्स, या गुर्दों से संबधित समस्याओं का संकेत हो सकता है. वृद्ध् या गर्भवती महिलाओं में यह समस्या काफी आम होती है. सूजन पैरों को हिलाने में कठिनाई पैदा कर सकती है, क्योंकि आपके पैर सुन पड़ जाते हैं. आइए इस लेख के माध्यम से पैरों में होने वाले सूजन को दूर करने के लिए कुछ उपाय जानें.
1. पैरों को हिलायें-डुलायें
शरीर का जो भाग सूजा हुआ है, उसे हिलाएं, जैसे कि टांगें. ऐसा करने से उनमें जमा हुआ रक्त वापस हृदय की तरफ जाने लगता है और इससे सूजन में आराम मिलता है.
2. प्रभावित हिस्से को ऊंचाई पर रखना
दिन में कुछ समय सूजन प्रभावित हिस्सें को ह्रदय (हार्ट) के स्तर से थोड़ी ऊंचाई वाले स्थान पर रखें. इसके साथ ही कुछ मामलों में सोते समय प्रभावित हिस्से को दिल से ऊंचाई पर रखना काफी मददगार होता है.
3. मसाज या मालिश
इसमें प्रभावित स्थान को दिल की तरफ जाने वाली रक्त की गति में सहलाना होता है, लेकिन इसे ज्यादा दबाव के साथ नहीं बल्कि आराम करना चाहिए. इसकी मदद से जमा हुए द्रव को उस जगह से हटाने में मदद मिलती है.
4. दबाव देना
जिस अंग में सूजन हो उसको दबाए रखने के लिए जुराब, मोजे, दस्ताने या स्लीव आदि पहनें. क्योंकि आम तौर पर इनको पहनने से सूजन कम होने में मदद मिलती है एवं ये सूजन को और आगे बढ़ने से रोकते हैं. इसके साथ ही साथ ये प्रभावित त्वचा के उतकों में द्रव को एकत्रित होने से रोकते हैं.
5. सावधानी
सूजन प्रभावित क्षेत्र को साफ, मॉइस्चराइज और किसी भी प्रकार की चोट से मुक्त रखें. क्योकिं सूखी और फटी त्वचा में पपड़ी और संक्रमण की ज्यादा संभावना रहती है. इसलिए अपने पैर में हमेशा सुरक्षात्मक चीजें पहनें रखें, खासकर जिस जगह पर सूजन है.
6. नमक का सेवन कम करें
जब भी आपके पैरों में सूजन की समस्या उत्पन्न हो तो आपको नामक का सेवन कम से कम करना चाहिए. इसका कारण ये है कि नमक द्रव के एकत्रित होने की गति को बढ़ाता है, और सूजन को बढ़ाता है.
7. नियमित रूप से व्यायाम करें
चलना और शारीरिक व्यायाम मांसपेशियों की पंप क्रिया में सुधार करती है और पैर की मांसपेशियों को मजबूत बनाती है. एडिमा के मरीजों को सलाह दी जाती है कि खड़े होने की अवस्था के दौरान अपने शरीर के वजन को पैर के पंजों, एड़ियों तथा उंगलियों पर बराबर बदलते रहना चाहिए.
8. वजन कम करें
यदि आपका शरीर भारी है तो पैरों पर ज्यादा दबाव पड़ता है. इसलिए आपको शरीर का वजन कम करना चाहिए. जिससे कि पैरों शरीर का दबाव कम करता है, जिससे सूजन जैसी समस्याएं भी कम हो जाती हैं.
पैरों में सूजन होने पर ये न करें
अत्याधिक देर तक बैठे या खड़े ना रहें. यात्रा के दौरान खड़े होते रहें और थोड़ा बहुत चलते रहें. अत्याधिक तापमान से टांगों को बचाएं, जैसे बहुत गर्म पानी में नहाना आदि. ठंडे मौसम में गर्म कपड़े पहन कर रखें. मरीज को दिन में कई बार लेटना चाहिए. जब लेटे हों तब अपनी टांगों को हृदय से उपर रखें तथा घुटनों को हल्का मोड़ कर रखें.

1 person found this helpful

Pain During Intercourse or Penetration - Know The Reasons!

M.A. (Scholar), BHMS
Sexologist, Mumbai
Pain During Intercourse or Penetration - Know The Reasons!

Severe pain during intercourse causes difficulty in a relationship in both partners. Sometimes a sustained occurrence of pain might be an indication of some serious medical dysfunction. As such, consult a doctor as soon as the pain arises. Contrary to popular beliefs, sexual pain can occur in both male and female.

In female, the reasons behind the painful sexual intercourse might be:

  1. Vaginismus, a condition when the vaginal muscles tighten up mainly due to anxiety or fear and cause significant pain with a tearing sensation.
  2. The pain can arise due to vaginal infection due to yeast or any form of sexually transmitted disease or pelvic inflammatory diseases.
  3. A severe injury in the vagina during childbirth or any other accident and psychological stress can also cause severe pain during sex.
  4. Sometimes, uterine or menopause problems (formation of fibroids in the uterus) can also cause pain.
  5. Cyst formation in the ovary or endometriosis (when the inner tissue lining of the uterus tends to grow outside) can also cause severe pain during intercourse.

Among men:

  1. Some men can experience pain during intercourse because of allergy to the fluids of the vagina or the chemical content of certain contraceptives.
  2. You can experience pain because of undiagnosed sexually transmitted diseases like herpes or gonorrhea
  3. The pain might also occur due to urinary tract infections or side effects from certain medications.
  4. Severe pain just a few moments before ejaculation can be a result of inflammation of the prostate glands and should be immediately diagnosed as it might be a signal of prostate cancer.

For treating pain during sex in female, you should opt for the following procedures

  1. If the pain is caused due to vaginal dryness after menopause, you should consider the application of prescribed lubricants or jellies to reduce the pain.
  2. If the pain occurs due to severe anxiety or stress, sex therapy can help you improve physical intimacy.
  3. If there are other symptoms like severe bleeding or irregular periods in addition to the pain, a visit to the physician is recommended.

Quite similarly in men

  1. If the pain occurs due to severe anxiety or stress, sex therapy can help you improve physical intimacy.
  2. If the pain results from side effects of certain medications, you should try changing your prescribed medication after doctor’s suggestion.
  3. In extreme cases, the doctors might suggest hormone replacement surgery.
2 people found this helpful

Pleural Effusion - Most Effective Treatment Methods!

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Pleural Effusion - Most Effective Treatment Methods!

Pleural effusion, in medical terms, is a condition characterized by an abnormal accumulation of fluids in the pleural space. The pleural space is essentially the region between the tissues that form the lining of the lungs and the chest cavity. The fluid that builds up in the pleural space may either be protein-rich (Exudative Pleural Effusions) or watery (Transudative Pleural Effusions) in nature, thus helping doctors ascertain the cause of the pleural effusion.

  1. Exudative Pleural Effusions are often found to be triggered by medical conditions such as Cancer, Inflammatory diseases, Kidney disorder, Pneumonia, or Pulmonary embolism.
  2. Transudative Pleural Effusions, on the other hand, may be triggered by Cirrhosis, Heart Attack and Pulmonary embolism. People undergoing an open heart surgery are also susceptible to Transudative Pleural Effusions.

Further, people with Meigs’ syndrome, autoimmune diseases, congestive heart problems, Chylothorax, Ovarian hyperstimulation syndrome, or Tuberculosis also stand a higher risk of suffering from pleural effusions.

In most of the affected individuals, pleural effusions trigger

  • Shortness of breath or difficulties in breathing, a condition called Dyspnea.
  • Some individuals also experience chest pain, dry cough, and Orthopnea (difficulty in breathing especially while in lying flat or in a sleeping position).

The first step towards effective treatment includes identifying the underlying health problem that triggered pleural effusions. Doctors work towards

  1. Treating the pleural effusions.
  2. Ensuring that the condition (Pleural effusions) does not recur.
  3. Measures are also taken to treat the health problem that resulted in pleural effusions.

In case of severe breathing troubles, doctors may perform Thoracentesis, an invasive procedure whereby the doctor carefully inserts a needle through the chest wall to drain out the excess fluids that have accumulated in the pleural space. While Thoracentesis is known to produce fruitful results, people with chronic lung disorders or a lung surgery should refrain from this procedure.

In the case of pleural effusions resulting from congestive heart failure, the use of diuretics come as a great relief. To prevent the recurrence of the condition or to deal with malignant pleural effusions, doctors may also opt for Pleural sclerosis or Pleurodesis, which involves the removal of excess pleural fluid from the pleural space.

The doctor slightly irritates the tissues of the pleural lining to create a scar. It is this scarring that results in the fusion of the two pleural layers thus filling the space between the layers and preventing the recurrence of pleural effusion. In malignant pleural effusions, patients may also require chemotherapy or radiation therapy. In extreme cases, doctors may perform Video-Assisted Thoracoscopic Surgery (VATS). In VATS, ½ -inch long incisions (1-2) are made to drain out the pleural fluid. To avoid recurrence of the effusion, an antibiotic or a sterile talc is placed inside during the surgery.

In case of pleural effusion resulting in infection at the pleural space, an Open Thoracic Surgery (Thoracotomy) is carried out to treat the condition.

While there are several treatment methods for pleural effusion, proper identification of the underlying cause is imperative to recommend the line of treatment best suited for the patient.

4 people found this helpful

Periods - 4 Reasons Why Tracking Is Important

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Agra
Periods - 4 Reasons Why Tracking Is Important

Keeping track of your cycle probably doesn't sound that interesting or important, but you can benefit a lot by doing that. There are changes that your body goes through and there are specific times when you are ovulating; knowing all these would make your life a lot easier, which is only possible by tracking your period.

  1. Know about your body: Getting your period every 28 days has always been considered normal but only 15% of women get their periods on the clock. Many factors such as stress, illness, exercise, etc. can cause delay in  your period. This is where tracking your cycle can help you find the pattern that is specific to your body condition. During your cycle there are lots of changes happening in your body. The hormones cause a change in the fluid produced from your cervix and also lead the basal temperature of your body to increase. Monitoring these changes through tracking your cycle is known as the symptothermal method. By this way you know about how fascinatingly your body works.
  2. Desire to get pregnant: Tracking your cycle will help you get pregnant. During your cycle, there is a specific time which heightens the possibility of conceiving. The fluid production from the cervix due to hormonal change is the cause of such possibility. Knowing your cycle can take out the stress from trying to get pregnant and it can also help determine any abnormalities that are preventing your pregnancy.
  3. Avoid pregnancy: If you know the time when you are most likely to get pregnant through tracking, you obviously know when not to have sex, if you are trying to avoid pregnancy. Using symptothermal method for the purpose of birth control has proven to be 99.6% effective, which is higher than birth control medications.
  4. Health benefits: You can reap a lot of health benefits by tracking your cycle. Conditions like fibroids, polycystic ovarian syndrome and endometriosis are quite common in women, which can be detected by tracking your period. If anything is wrong in your reproductive system, the cycle will indicate it.
2 people found this helpful

Health Benefits Of Tragacanth Gum Herb (Gond Katira)

General Physician, Ahmedabad
Health Benefits Of Tragacanth Gum Herb (Gond Katira)

Tragacanth gum is the sap of the thorny shrub tragacanth, which is a thorny and low-growing shrub. It is mostly found in the mountainous regions of the Middle East. Iran is the highest producer of this tree gum, which is also called Gond Katira in Hindi.

This gum is odorless, tasteless, and a water-soluble mixture obtained from the sap of the plant and then dried. Tragacanth gum has varied uses, which is not limited to consumption and includes uses in several other industries. It is also an important part of Ayurvedic treatment due to its medicinal properties.

How is the gum obtained?
The gum is derived from the roots and the stem of the plant by making an incision. The incision is generally made 5 cm below the ground level. The sap is then collected and dried as flakes or crystals.

Health Benefits of Gond Katira
Several health benefits are associated with Tragacanth gum. The best part, however, is that this sap cools the body during summer and in winters, it heats up the body. Tragacanth gum is beneficial for:

  1. Treating heat stroke as the gum acts as a cooling agent. During summers, a drink can be prepared by soaking the gum in water and then making a drink out of it after it has become fluffy.
  2. It is effective for treating constipation due to its purgative properties.
  3. Tragacanth gum is effective in increasing libido and also for treating sexual inadequacy or weakness in men
  4. This sap has anti-aging properties, which is beneficial for your skin as it delays the development of wrinkles and fine lines.
  5. This gum is a part of herbal treatment for women who have small breast and wish to increase its size.
  6. Tragacanth gum is great for new mothers who become weak after delivery. It is said to be beneficial for both the mother and the baby.

How to Consume Tragacanth gum
Tragacanth gum can be a part of several food items that we consume on a daily basis. It includes:

  • Dressings for salads, in sauces, mayonnaise as well as the base of condiments
  • As a thickener for ice cream
  • Used for making puddings as well as laddoos, especially during the winters
  • As cake decoration flowers

Other Uses: Apart from consumption, Tragacanth gum is also used in several other industries. Some of the other uses include:

  • Polish for leather goods or for leather dressing
  • In textile print paste for silks and crepes
  • For hardening calico
  • In ointments and creams as thickener or lubricants, in lotions for hair or hand as it increases the shelf life
  • In toothpaste as it acts as a suspending agent
  • As adhesive in the cigar to secure it

Side Effects

Though Tragacanth gum is good for health, you must be cautious about its side effects and also restrict the consumption amount. Some of the precautions include:

  1. Consuming sufficient water to prevent choking or blockage in the intestine
  2. Checking for sensitivity for natural gums or quillaia bark, which can cause breathing problem

What To Expect Post A Brain Injury?

M.Ch - Neuro Surgery, DNB (Orthopedics)
Neurosurgeon, Hyderabad
What To Expect Post A Brain Injury?

The very thought of injury to the brain itself is traumatizing. Traumatic brain injury (TBI) refers to destruction or damage of brain tissues because of a car crash, sudden fall, assault, gunshot wound, etc. Brain damage occurs due to a blow to the injured person's head, which whips the head backward and forward or from one side to the other. In a car crash, specific areas like the temporal and frontal lobes of the brain seem to get damaged. Many individuals wish to know about post brain injury effects as they hold a certain misconception about this particular matter.

Be aware of what can be expected post a brain injury

Two kinds of effects are usually observed immediately after a TBI. The tissues of the injured individual's brain might react to trauma as well as lead to tissue damage along with a comprehensive series of physiological and biochemical responses. Certain things that were once safely housed in the cells might flood the brain after injury. Such process results in further destroying and damaging of brain cells and is termed as secondary cell death.

The other type of effect is actually noticed in the injured person's functioning. People with extremely severe injuries may lose consciousness during the period of trauma. The state of unconsciousness might last from a fraction of minutes to many weeks or several months. Lengthy loss of consciousness is better known as coma. Negative respiration changes and motor functions may also be produced just after few days of the trauma. Individuals with severe injuries may never regain consciousness, but others who will come to the conscious state may undergo certain neurologically-based signs like aggression, irritability, etc.

Just after few weeks of a brain injury, the healthy functioning of brain tissues are slightly affected due to bleeding, swelling as well as a change in brain chemistry. The eyes of an injured person might stay closed post injury, and he or she may not exhibit any positive signals of awareness. Slowly, with the decrease of swelling as well as blood flow along with an improvement of brain chemistry, the functioning of the brain tends to improve gradually.

Also, with proper treatment, the injured individual might seem to open his eyes slowly. Besides this, a sleep and wake cycle might also begin, and he or she may start to follow commands,provide a response to the members of the family and speak.

In certain cases, a person may also enter into the minimally conscious state. This means he or she will stay partially conscious and also understand the source of visual and sound stimulation. Such a person can show signs of vocalization at times as well as an outburst of emotions. Later, during recovery stages, an individual can also develop various physical and brain functions, and may regain the ability to respond gradually.

Biohack Yourself With Better Alternatives - Here Is How!

Ph.D - Psychology, M.Sc. - Counselling and Psychotherapy, M.A - Psychology, Certificate in Psychometric Testing, Basic Course in Integrated Hypnotic Modality for Behavioral Resolution, Certificate in Cognitive Behavioral for Couple, B.Ed- Psychology Hon.
Psychologist, Delhi
Biohack Yourself With Better Alternatives - Here Is How!

Were you looking for ways to biohack your physical, psychological and spiritual areas? Here is all that you were looking for.

Biohacking is not a rocket science but a do-it-yourself phenomenon which refers to bringing in lifestyle changes on your own. All your conscious actions that make your life healthy and happy.

In this article, the focus is to help you bring some changes in mental, physical and spiritual areas. Of course, you need not do all of them in one go. Take it slow and see what helps you and what modifications you need based on your preference. So let’s go one by one from one area to another:

Physical Area

  • Exercise: Begin your day with exercise. Now that we have a wide range such as aerobics, zumba, yoga, gym, pilates. You may choose the one that interests you the most because if you don’t like it, you procrastinate it all the time. So, go for trials, read, ask your friends, and figure out a way you would like to take it up. It doesn’t have to be at the beginning of your day but anytime you find yourself rocking on the chair for way too long, just stand up and move yourself a little bit. Movement not only keeps you away from feeling tired or lethargic but keeps your brain active.

  • Play frequently: Go back to reminiscing the good old times, when you would wait for Sundays to go to the park and play. How happy it would make you feel and made you spontaneous. Playing gives you a dopamine rush. And if in case if you were one of those indoor players, don’t worry, instead start looking for your board games or video games. It has amazing benefits such as increasing your concentration levels, enhances problem-solving, kills boredom, improves memory and stimulates the growth of cerebral cortex

  • Add colours to your meals: Adding colours to meals does not mean adding synthetic colours but a wide variety of veggies, fruits, cereals of different colours and varieties in your meals. Why add colours? The reason is simple, each colour has its own benefits for instance beetroot is rich in iron, similarly, eggplant is rich in potassium.

Moving on to the Psychological Area-

  1. Stress: Stress can become debilitating when it comes to the cognitive functioning of any individual. It disrupts your functioning, thus it is essential to control stress. You must have experienced high levels of stress at some point in your life. Prolonged states of high stress can sometimes lead to shutting down. Alongside, it has an adverse effect on the other areas as well such as a decrease in sleep, appetite, processing information, memory to name a few. However, if stress is too low, most often one tends to procrastinate, decreases productivity. Therefore, an optimal level of stress enhances your productivity.
  2. Stop replaying the past: One of the biggest mistakes that you keep doing is replaying the past. When you keep digging into the negative past events and replay it thousand of times, it wounds you. It is essential to pick on the hurts and stop digging deep into them because they will only harm and be of no good to you. Instead, let go of them and reminisce the events from past which gives you happiness and makes you feel better about who you are.
  3. Positive affirmations: No one will come and tell you that you are doing a good job, you have to take that initiative for yourself because being happy is a do-it-yourself project. And it depends on you how you do it. Make a list of all the good you have done in your day, feel good about yourself. It not only helps in reducing stress but also boosts your self-esteem.

Spiritual Area- 

The spiritual area doesn’t necessarily mean being ritualistic or focussing on a particular religion. It can be anything that gives you strength, grounds you and makes you feel high on your energies.

  1. Meditate: You must be aware of the benefits of meditation on your brain functioning and your body. It helps in healing and aids in gaining emotional balance. It not only provides you the space to relax and rejuvenate but also helps to bring clarity in thoughts, improving communication skills. It is also a great way to gain inner stability. There are many ways you can choose from for meditating such as guided meditation, mindfulness, to name a few.
  2. Introspect: Everyday spend some time with yourself, you can also start by maintaining a journal. Introspection makes you build a close contact with your conscience which fosters better choices and decision making. Furthermore, helps in broadening your horizon and brings you closer to the centre within you.
  3. A pinch of gratefulness: The focus on gratefulness is increasing these days because you are forgetting to notice the good that is in and around you but constantly engaging in self-loathing. Just pause for a moment or two and engage in all the things that you have in the here and now. It is one way in which you can grow at a faster rate in all the areas, may it be physical, psychological or spiritual. It cultivates your core and does not take much but just a few minutes of your day.

You have the ability and can choose to transform yourself as many times as you want because you do deserve the best. So, go ahead biohack yourself with some alternatives, you have never tried before.

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