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guru chinic

Aesthetic Medicine Specialist Clinic

sangam vihar new delhi delhi
1 Doctor
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guru chinic Aesthetic Medicine Specialist Clinic sangam vihar new delhi delhi
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about guru chinic
guru chinic is known for housing experienced Aesthetic Medicine Specialists. Dr. Abhinav, a well-reputed Aesthetic Medicine Specialist, practices in delhi. Visit this medical health centre for Aesthetic Medicine Specialists recommended by 98 patients.

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sangam vihar new delhi
Sangam Vihar delhi, Delhi - 011
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Drink Tea For Healthy Teeth

BDS (Gold Medalist)
Dentist, Gurgaon
Drink Tea For Healthy Teeth

Today, the average size soft drink is 20 ounces and contains 17 teaspoons of sugar. More startling is that some citric acids found in fruit drinks are more erosive than hydrochloric or sulfuric acid—which is also known as battery acid. These refined sugars and acids found in soda and citrus juice promote tooth erosion, which wears away the hard part of the teeth, or the enamel. Once tooth enamel is lost, it's gone forever.

  • There is a beverage that does not produce such irreversible results. When deciding between the many options available, the best thing to drink to avoid tooth erosion is brewed tea, according to a study in the peer-reviewed journal of the Academy of General Dentistry (AGD).
  • Apart from tasting good, brewed tea has many health benefits. Tea is loaded with natural antioxidants, which are thought to decrease incidence of cancer, cardiovascular disease, and diabetes.
  • One researcher compared green and black tea to soda and orange juice in terms of their short- and long-term erosive effect on human teeth. The study found that the erosive effect of tea was similar to that of water, which has no erosive effect. And, when comparing green versus black, he discovered that there is a better option among those as well.
  • When we look at tea and read about the benefits, it's amazing—not because green tea is 'the in thing'—but because there are advantages. Green tea has been identified to being superior over black due to its natural flavonoids (plant nutrients) and antioxidants.
  • But, if you do drink tea, experts suggest avoiding additives such as milk, lemon, or sugar because they combine with tea's natural flavonoids and decrease the benefits. In addition, stay away from prepackaged iced teas because they contain citric acid and high amounts of sugars. It does not matter whether the tea is warm or cold—as long as it is home brewed without additives.

Sodas And Your Teeth

BDS (Gold Medalist)
Dentist, Gurgaon
Sodas And Your Teeth

It’s no secret there exists a strong link between soda consumption and tooth decay. Heavy soda consumption has also been linked to other health complications including diabetes, obesity and osteoporosis.

During the past generation, milk intakes have decreased while soda pop and 100 percent juice intakes have increased.  It has become a daily habit for a growing number of people, especially kids, teens and young adults. A steady consumption of soft drinks is one of the leading causes of tooth decay.

However, measures can be taken to prevent and reduce tooth decay. The conclusions of a recent study support contemporary daily dietary guidelines for children that include:

  • Consuming two or more servings of dairy foods
  • Limiting the intake of 100 percent juice to four to six ounces
  • Restricting other sugared beverages to occasional use

This doesn’t mean a person should never drink soda. In fact, drinking it in moderation may represent no harm at all.  However, substituting sugary, acidic carbonated beverages for water or intake of caloric food could be problematic in the long run.

How soda attacks your teeth

The “Sip All Day, Get Decay” slogan isn’t just meant to be a catchy tagline – it’s literally the truth!

Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. Diet or “sugar-free” soda contains its own acid, which also can damage teeth. Each attack lasts about 20 minutes and starts over with every sip of soda you take.

These ongoing acid attacks weaken tooth enamel. Kids and teens are most susceptible to tooth decay because their tooth enamel is not fully developed.

You can avoid tooth decay and other health problems that arise from drinking too many soft drinks, other carbonated beverages, sports drinks, iced and sweet teas and other sweetened liquids (like fruit juices). Limiting your intake, brushing and flossing twice a day and visiting your dentist regularly will reduce your risk of tooth decay improve and/or maintain your oral health.

Stay hydrated the right way

Staying properly hydrated is critical to overall health – and some beverages are better suited for this than others. Most soft drinks contain sugar and caffeine which can actually SPEED UP dehydration.

While drinking sports drinks may keep your body hydrated, the ones with sugar also can unfortunately cause cavities. In addition, non-cola sodas, lemonade and sports drinks can cause significant damage to your teeth enamel, which can lead to tooth decay.

Did you know lack of water is the number one trigger for daytime fatigue? So next time you feel tired at work or school, don’t reach for a caffeinated beverage, drink water. It’s good for your body and won’t damage your teeth like soda and other caffeinated beverages.

DO:

  • Drink soda in moderation (no more than one 12 oz can a day)
  • Use a straw to keep the sugar away from your teeth
  • Swish your mouth out with water after drinking to dilute the acid and sugar if brushing your teeth is not possible.
  • Drink plenty of water (8 glasses a day)

DON’T:

  • Sip for extended periods of time
  • Drink soda shortly before bedtime
  • Brush after meals – wait at least an hour after your last drink or meal before brushing
  • Substitute soft drinks, sports drinks or fruit juice for a meal.

Other tips for maintaining a healthy smile:

  • Chew sugarless gum
  • Visit your dentist regularly
  • Brush and floss daily
  • Drink fluoridated water and use a fluoride toothpaste
  • Read the labels for sugar content

 

I have a burn scar on my leg and and pimple scar on the body, how to remove or lighten them?

MD, MBBS
Dermatologist, Chennai
I have a burn scar on my leg and and pimple scar on the body, how to remove or lighten them?
Use hexilak gel at night, along with the following medicine. Contact me or send photos on direct private online consultation for proper diagnosis and treatment.
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I hav Oily skin, having continued breakout with pimples for past 1 month, these pimples are leaving scar marks. I am 24 years old female wht should I do?

MD, MBBS
Dermatologist, Chennai
I hav Oily skin, having continued breakout with pimples for past 1 month, these pimples are leaving scar marks. I am ...
Use epiduo gel at night. Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please consult me in my clinic or consult me by direct online consultation by sending photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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I am getting fat for no reason. please recommend any health diet or medicine for this problem.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I am getting fat for no reason. please recommend any health diet or medicine for this problem.
Get a baseline blood work done always before you do something so that you know your baseline. Eat a plant based diet use a low carb high fibre and healthy fat diet sleep well exercise daily reduce stress by doing yoga / meditation you have to mention your job and the nature of your job eating home food or outside food eating fast food veg / non veg cooking oil you are using what you have to remember there is no magic bullet for fixing weight issues and do not fall for marketing ads which promotes pills and shakes which will create havoc on your health. Send a feedback. want to reduce weight naturally without medicines and avoid getting lifestyle diseases get a consult.
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Is taking green coffee or black coffee daily will help me to reduce weight and is it good for my health?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Is taking green coffee or black coffee daily will help me to reduce weight and is it good for my health?
Coffee is a acidic food which can cause problems if taken in excess. Do not exceed 2 cups per day it will cause addiction and you will become dehydrated and it will also interfere with your sleep. Try to get organic coffee or organic green tea or oolong tea they are rich in antioxidants. Do not use any supplements or shakes as adverised in marketing ads .They will rob your money and make you sick eat natural foods and you can reduce weight naturally like low carb and high fibre and healthy fats diet take a consult for specific advice.
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Hello doctor I am suffering from dandruff which causes hair fall since one month can you suggest me best remedy for my problem.

MD, MBBS
Dermatologist, Chennai
Hello doctor I am suffering from dandruff which causes hair fall since one month can you suggest me best remedy for m...
Use k-sky lotion twice weekly. You are suffering from hormonal changes causing female pattern Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please meet me in my clinic or do direct personal online consultation by sending photos for accurate diagnosis and proper treatment.
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I'm 20 year old male. Im getting hair loss in front .what is the reason and give me remedies for this.

BHMS, PGDPC
Homeopath, Nashik
I'm 20 year old male. Im getting hair loss in front .what is the reason and give me remedies for this.
Take Homeopathic medicine for best results 1) Anica 30.8 pills at morning 2) Acid phos. 30.8 pills at night 3) Jaborandi plus hair oil.
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Want to loose weight up to 80 kg please recommend breakfast, lunch and dinner and simple home exercise.

MSc
Dietitian/Nutritionist, Lucknow
Want to loose weight up to 80 kg please recommend breakfast, lunch and dinner and simple home exercise.
Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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I am 21 year old and my hair loss daily please give me a best solution. Also tell me medicine name.

MD - Ayurveda
Ayurveda, Pune
I am 21 year old and my hair loss daily please give me a best solution.
Also tell me medicine name.
Hello Stress, worry ,Inadequate nutrition leads to hair loss. Ayurvedic treatment is aimed at customized diet lifestyle medicines a combination of ths is beneficial. Avoid oily spicy namkeen fast foods Eat vegetables fruits Drink 10 -12 glass of water Proper sleep. Medicines For your case ping me in personal chat.
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