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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.

Timings

MON-SUN
10:00 AM - 08:00 PM

Location

W/A 87, First Floor Mother Dairy Road, Shakarpur Near Laxmi Nagar Metro Station Gate No - 2
Shakarpur Delhi, Delhi - 110092
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Amenities

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Parking
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Reception

Doctors in Gautam Clinic Pvt Ltd - Delhi

Dr. Inderjeet Singh Gautam

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
94%  (3307 ratings)
21 Years experience
500 at clinic
₹300 online
Available today
03:00 PM - 08:00 PM
88%  (67 ratings)
4 Years experience
300 at clinic
₹300 online
Available today
10:00 AM - 08:00 PM
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Specialities

Sexology

Sexology

An interdisciplinary field, which deals with sex therapy and counselling
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Health Packages

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₹4000
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₹4000
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7 Days validity  •  Medicines included
₹3000
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30 Days validity  •  Medicines included
₹3500

Services

Male Sex Problems Ayurvedic Treatment

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Male Infertility Treatment

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Erectile Dysfunction

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Premature Ejaculation

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Penile Implants

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Circumcision

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Female Sexual Problems

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Skin Problems

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Diabetic Problems

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Thyroid Problems

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Weight Gain and Loss

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Network Hospital

Gautam Clinic Pvt Ltd - Faridabad

Shop No - 2, 2nd Floor Saluja Complex, Near TCS Automobile Neelam ChowkFaridabad Get Directions
  4.4  (3922 ratings)
5 Doctors
1 Speciality
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Gautam Clinic Pvt Ltd - Surat

M - 4, Udhna Shopping Center, Opp. Udhna Railway StationSurat Get Directions
  4.5  (605 ratings)
2 Doctors
1 Speciality
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GAUTAM CLINIC PVT LTD

HOTEL SACHIN INTERNATINOL Haridwar Get Directions
  4.4  (595 ratings)
1 Doctor
1 Speciality
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Patient Review Highlights

"Professional" 19 reviews "Prompt" 9 reviews "Well-reasoned" 28 reviews "Helped me impr..." 21 reviews "Practical" 32 reviews "Nurturing" 9 reviews "Thorough" 14 reviews "knowledgeable" 108 reviews "Sensible" 20 reviews "Caring" 31 reviews "Very helpful" 155 reviews "Saved my life" 13 reviews "Inspiring" 15 reviews

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How to Increase Libido

Sexologist Clinic
Sexologist, Faridabad
How to Increase Libido

 

If you want to increase your libido for a romantic evening, set the mood by eating foods like strawberries, chocolates, and oysters, which are said to raise the sex drive. If you’re old enough to drink, a moderate amount of wine or other alcoholic beverage may help you relax, but use caution, since too much alcohol can affect your performance in the bedroom. If you need a little more help, ask your partner to help you play out one of your fantasies. Keep reading to learn how managing stress can help boost your libido!


Have a positive mental attitude and keep your stress level low. If you feel good and self confident you may feel more sexual and attractive to your partner.

  • Prolonged stress can lead to a diminished interest in sex. For people who work stressful jobs, or those with a long commute (we all know how stressful traffic can be), a pinched sex drive is often the result.
  • Men and women react differently to stressful situations. For men, sex is often a release of stressful energy; for women, stress makes sex anathema or beside the point. Understand the different reactions between the sexes and talk with your partner about engineering the right, non-stressful time for sex.

 

Consider, but do not overly rely on, special foods and supplements that claim to increase your libido. Natural supplements can help increase blood flow and sometimes help fight vaginal dryness.

  • Some natural supplements that may increase libido include: vitamin  zinc, vitamin C, arginine, vitamin A, vitamin C, Octacosanol, Beta-carotene, vitamin B6, and vitamin B complex. These nutrients may help to boost sperm count, improve sperm motility, enhance prostate gland function, increase testosterone production and create a healthier nervous system.
  • Some foods that may increase libido include: Celery, raw oysters, bananas, avocado, nuts, mangoes, peaches, strawberries, eggs, liver, figs, garlic, pumpkin and chocolate.
  • Certain foods and natural supplements such as these may add much needed nutrients and minerals to your diet, but they are unlikely to make a bigger impact on your sex drive and sexual performance as:
    • (1) a healthy, nutritious diet with plenty of lean protein, and a variety of fresh fruits and vegetables (particularly dark green leafy vegetables such as kale or spinach);
    • (2) possibly daily vitamin and nutrient supplements to address any dietary deficiencies;
    • (3) regular exercise (enough to make you sweat) and resistance training; and
    • (4) reaching and maintaining a healthy body fat %.

 

 

 

 

 

How To Control Premature Ejaculation?

Sexologist Clinic
Sexologist, Faridabad
How To Control Premature Ejaculation?

Premature ejaculation occurs when a man orgasms during sex sooner than he or his partner would like. Criteria for diagnosing this condition include that the man nearly always ejaculates within one minute of penetration or is almost never able to delay ejaculation. For most men the average time until ejaculation is about five minutes. Premature ejaculation affects many men and can lead to them feeling frustrated and embarrassed. Some men even try to avoid sexual intimacy because of it.

Try the pause-squeeze method. 

If you and your partner are willing, you might try the pause-squeeze method for learning to delay ejaculation.

  • Stimulate the penis without entering your partner. Notice when you are about to ejaculate.
  • Ask your partner to squeeze your penis at the place where the head meets the shaft. Your partner should squeeze for several seconds until the need to ejaculate lessens.
  • After 30 seconds, resume foreplay and repeat as necessary. This will help you to gain control and enable you to enter your partner without ejaculating immediately.
  • Another variation on the pause-squeeze method is the stop-go technique. This is the same as the pause-squeeze method, except that the partner does not squeeze the penis.

Use self-help techniques. 

These are methods that you can do yourself that may help you to delay ejaculation:

  • Masturbate before sex. If you plan to have sex later in the evening, try masturbating an hour or two before.
  • Use a thick condom that will reduce the amount of stimulation you get. This may make it take longer for you to climax. Avoid using condoms that are designed to increase your stimulation.
  • Breathe deeply right before you ejaculate. This can help you to stop the ejaculation reflex. It may also help to switch to thinking about something boring until the urge passes.

Change the position you have sex in. If you are usually on top, consider switching to the bottom or changing to a position that will allow your partner to move off of you if you are about to ejaculate.

  • Then resume sex once the urge to ejaculate has passed.
9 people found this helpful

How To Do Sexual Meditation?

Sexologist Clinic
Sexologist, Faridabad
How To Do Sexual Meditation?

Close your eyes.     When you are ready, you and your partner can close your eyes and start the meditation. Then, try to remain aware of your surroundings at first. Pay attention to your body, your breath, and any sounds that you hear.

  • Try to ignore intrusive thoughts and simply focus on the present moment. If a thought pops into your head, acknowledge the thought and then let it pass. For example, if you think of something that happened at work, then you might think to yourself, “yes, that happened,” and then picture the thought drifting away.

Focus on your space and breathing.    As you meditate, focus on your space and breathing. Take deep, soothing breaths and pay attention to air entering and leaving your body. As you breathe in, pull the air down into your abdomen and imagine stress leaving your body as you exhale.

  • Try to be aware of yourself and how you feel. Take stock of how the air feels around your body, how all your different body parts feel from your hands to your feet.

Visualize your body.    As the meditation starts, visualize your own body. Think about how your body looks inside and out as well as how your body's energy looks. Think about the shapes, colors, and sounds of your current feelings. For example, you might imagine the desire that you are feeling for your partner looks like a red orb.

  • Focus on your physical sensations. Try to be as aware of your own body and the sensations you're feeling as possible. The goal of sexual meditation is heightened awareness, which can lead to increased sexual arousal.

Focus on your partner.   Once you're done visualizing yourself, shift focus to your partner. Try to think about your partner’s body and emotions at this moment.

  • Look at your partner. You can open your eyes and look into your partner’s eyes. Make sure that you notice your partner's breathing as well. Glance at the movements of your partner’s body.
  • For example, you might watch your partner’s stomach and chest as they fill with air and then deflate again.
  • Communicate with your partner without speaking. Try to use your face, hands, and eyes to show your partner what you are feeling. Watch your partner's expressions as well. Try to see what he or she is feeling as well.

Move onto sexual intercourse.   After about 20 minutes of sexual meditation, transition into sexual intercourse. If intercourse is more enjoyable after sexual meditation, talk to your partner about doing regular sexual meditations.

1 person found this helpful

How to Do Sexual Meditation

Sexologist Clinic
Sexologist, Faridabad

Sexual meditation is a way to heighten awareness of the body to increase pleasure during sex. Regular sexual meditation, may help to make sex more enjoyable for you and your partner and it is also a way to deepen your connection. You can learn how to do sexual meditation even if you have never meditated before.

Doing Basic Sexual Meditation

Select a quiet place, free from distractions. Dim the lights in your bedroom or living room and remove any electronic devices, such as phones, televisions, and laptops.

 Keep the room at a comfortable temperature. If it's too cold or too hot, this might be distracting.

  • You may also want to set up a couple of cushions on the floor to sit on as you meditate. Set the cushions so they are near each other, but so that there will be a bit of space between you and your partner.

 


Get comfortable. Get into a position that is comfortable for you and your partner. You can either lie down or sit up with your legs in the lotus position. You and your partner can meditate while wearing something loose and comfortable or while not wearing anything at all if you prefer.

  • Keep your spine straight, whether you are sitting or lying down, with your arms by your sides. Rest your arms loosely in your lap if you meditate in a seated position.
  • Keep your chin up and your head aligned with your spine if you are seated.

 

How To Navigate Sexual Issues While Single?

Sexologist Clinic
Sexologist, Faridabad
How To Navigate Sexual Issues While Single?

If you want to share a relationship that will stand the test of time, it is important to get to know your own sexual preferences so you can find someone who shares them with you. It is possible to discover many of your sexual preferences on your own by simply reflecting on who you find most attractive, and what scenarios most appeal to you from books, movies, and fantasies. Other preferences may only take shape in the context of a relationship either because you are introduced to something new, or because you learn to like something you never experienced before.

Think about how much you really want to have sex with other people. If you sometimes feel different than other people because you feel content being single and celibate, ask yourself the following:

  • Do you find that you lack any desire for or attraction to members of either gender? You may think some people are good looking, but do not feel "turned on" by looking at them the way your friends seem to be.
  • Or are you attracted to some people of the same and/or opposite gender, but you do not actually want to have sex with those people? Did you try making out with, or having sex with people you felt attracted to, and find you did not enjoy the experience?
    • If you answered "yes" to one or more of these questions, you do not need to feel alone or abnormal. There are many others who are asexual  like you. Asexuals sometimes enjoy romantic relationships without sex, or with limited sex. Asexuals may seek out just cuddling and physical affection, or they may only want platonic friendships in their life.
    • There is a strong online support community for asexuals that you may want to reach out to, to seek advice and support on how to handle feeling "different" than your single and "coupled" friends, and to seek advice on how to pursue the kinds of non-sexual (or quasi-sexual) relationships you want in your life.
3 people found this helpful

How To Balance Hormones?

Sexologist Clinic
Sexologist, Faridabad
How To Balance Hormones?

Change your diet. In general, maintaining a balanced diet will also help you maintain balanced hormone levels, but there are a few specific dietary changes that can improve your hormone levels even more.

  • Zinc is known to aid in the production of testosterone. Foods high in zinc include dark chocolate, peanuts, and many meats, including beef, veal, lamb, crab, and oysters.
  • Eat foods high in omega-3 fatty acids. Omega-3 fats create healthy cell membranes, allowing hormones to reach their destinations within the body. Good foods to include are walnuts, eggs, and many types of fish, including sardines, trout, salmon, tuna, and oysters.
  • Get more fiber into your diet. High-fiber foods include whole grains, raw fruit, and raw vegetables. Fiber binds itself to old estrogen, clearing it out of the system and leading to better overall balance.
  • Avoid caffeine and alcohol. Studies suggest that excessive use of either product can contribute to premenstrual hormonal imbalance.

Exercise more often. Aerobic exercise has been known to release chemicals that improve mood, which can help balance out mood swings caused by a lack or excess of female reproductive hormones.

Syphilis - What Is It And Why Is It Important?

Sexologist Clinic
Sexologist, Faridabad
Syphilis - What Is It And Why Is It Important?

Syphilis is a highly contagious bacterial infection that spreads mainly through sexual activities. It starts as a painless sore or rash on the skin, typically on the mouth, rectum, or the genitals, and results in long-term health complications, if left untreated. Keep reading to know more about the disease.

What are the symptoms and stages of syphilis?
The symptoms of the infection vary from person to person, depending on the stages of syphilis. Some people may also experience no symptoms at all. As the symptoms, if any, change depending on the stages of the disease, here’s a quick look at the stages and the symptoms they are characterized with.

  1. Primary stage: This is the first stage of syphilis where small, painless, round sores in the genitals and the mouth appear.
  2. Secondary stage: In the second stage, the patient starts developing rashes, if he/she has not visited any medical expert and thus is not undergoing any treatment.
  3. Latent stage: In the third stage, the infection may stay within the infected person; however, there will be no symptoms experienced for around 30 years.
  4. Late stage: In this last stage, if left untreated, the bacterium Treponema pallidum subspecies pallidum starts affecting other body parts, resulting in damage to the nerves, brains, heart, or eyes.

How does one get infected?
The primary way of being infected with syphilis is through sexual activities. When one comes in contact with syphilis rash or sore during oral, vaginal, or anal sex, he or she can get syphilis. Women are not immune from syphilis, though it is the men, mainly those who are bisexual or gay, in whom the infection is prevalent. Syphilis can even spread from a mother to her baby; hence, one should be aware of its symptoms, prevention, and treatment.

What are the prevention/treatment options?
Syphilis is indeed a serious sexually transmitted disease; however, it can be prevented as well as cured. Abstaining from unprotected sex, not sharing sex toys, using condoms, avoiding drugs and alcohol, and using plastic square or dental dam during oral sex are some of the effective ways of preventing the risk of getting infected by syphilis. Once diagnosed, depending on the stage of the disease, the patient is treated with penicillin-based medications.

Remember, prevention is the best way of dealing with sexually transmitted diseases, which includes syphilis. However, it is advised to visit a sexologist immediately, if any of the symptoms are observed. If the infection spreads to other parts of the body, it may affect the vital organs, hence it is advised not to ignore the symptoms and undergo the treatment suggested by the sexologist, without delay.

4 people found this helpful

How to Balance Hormones

Sexologist Clinic
Sexologist, Faridabad
How to Balance Hormones

 

Hormonal imbalance has been linked to numerous health conditions, from infertility and depression to loss of focus and loss muscle strength. Reproductive hormonal imbalance and systemic hormonal imbalance can both be sources of major concern. Here are a few ways, both natural and medical, to treat and balance your hormones. This can also help if you suffer from Hirsutism and/or Polycystic Ovarian Syndrome (which do go hand in hand).

 

Balancing Female Hormones

 

Understand how your hormones function.

Each hormone is responsible for the completion of certain tasks in the female body. Knowing what each hormone does will help you determine which hormone is lacking based on which bodily functions are not working properly.

Estrogen: This is the primary female sex hormone. In women, it accelerates metabolism, increases fat stores, reduces muscle mass, helps form secondary sex characteristics, increases the sex drive, and promotes the increased growth and formation of the uterus.

Estrogen deficiency can cause irregular menstruation, lack of menstruation, mood swings, lack of sexual desire, an inability to become pregnant, and early menopause.

Progesterone: Commonly considered to be the "pregnancy hormone," it is responsible for preparing the uterus for implantation and decreasing the immune response so that the body can accept a pregnancy. A decrease in progesterone after pregnancy is thought to help trigger labor and milk production.

Progesterone deficiency is primarily identified by heavy, irregular periods and difficulty maintaining a pregnancy. Weight gain in the mid-section, severe premenstrual symptoms, and severe fatigue may also occur.

Testosterone: Known as the primary male sex hormone, it is also present in the female body. In women, it contributes to the libido and is responsible for many of the changes women go through during puberty, including acne, subtle changes to the vocal range, and the completion of the growth cycle.

Testosterone deficiency in women is most commonly identified by a lack of libido, physical inability to become aroused, abnormally dry skin, and increasingly brittle hair.

Prolactin: Though it has a wide range of effects, but it is the primary hormone responsible for stimulating the mammary glands in order to trigger lactation. The hormone also aids the development of the fetus when a woman is pregnant and counteracts and concludes arousal.

Prolactin deficiency is characterized by inadequate lactation, menstrual disorders, delayed puberty, hair loss, and fatigue. It is most commonly diagnosed after a woman gives birth, especially if excessive bleeding is noticed during delivery.

 

 

How To Balance Diet And Exercise?

Sexologist Clinic
Sexologist, Faridabad
How To Balance Diet And Exercise?

The key to healthy, lasting weight loss is finding a balance between diet and exercise. A healthy diet provides your body with plenty of nutrients and protein, and limits sugar, fat, and cholesterol. It will give you the necessary fuel to maintain a regular and comprehensive exercise regimen for total fitness. Here are some tips for how to balance diet and exercise.

Enlist the help of professionals. 

A nutritionist can design a diet plan that meets your health needs. A personal trainer will keep you motivated and help you exercise all parts of your body.

  • A nutritionist will consider any pre-existing health conditions, your age and weight when designing a diet plan for you. He can also teach you what foods to avoid and how to limit sugar, fat and cholesterol.
  • Personal trainers are available at most public gyms and can design a regular exercise program that includes equal amounts of cardiovascular and aerobic exercise. A trainer will also provide encouragement and help you avoid cheating or shortening workouts.

Follow the USDA guidelines for a balanced diet.

  • While your specific dietary needs may vary, the USDA Food Pyramid is the best guide for consuming the recommended daily amounts of whole grains, proteins, dairy, fruit and vegetables. Create your diet around these guidelines and try to consume at least the minimum number of daily servings. It's important to reduce calories in small, gradual amounts in several areas of your diet instead of cutting one food group out completely. This gradual change will keep your metabolism active and keep your energy level up for daily exercise.

Eat several small meals throughout the day. 

Also, schedule meals before and after a workout.

  • Eating 5 or 6 small meals through the day instead of a few large ones will keep your metabolism stimulated throughout the day and help you lose weight. A meal high in carbohydrates just before a workout will give you energy when you exercise, while foods high in protein will help rejuvenate you afterward.

Male Infertility Cause Of Hormonal Problems

Sexologist Clinic
Sexologist, Faridabad
Male Infertility Cause Of Hormonal Problems

A small percentage of male infertility is caused by hormonal problems.  The hypothalamus-pituitary endocrine system regulates the chain of hormonal events that enables testes to produce and effectively disseminate sperm.  Several things can go wrong with the hypothalamus-pituitary endocrine system:
· The brain can fail to release gonadotrophic-releasing hormone (GnRH) properly.  GnRH stimulates the hormonal pathway that causes testosterone synthesis and sperm production. A disruption in GnRH release leads to a lack of testosterone and a cessation in sperm production.
· The pituitary can fail to produce enough lutenizing hormone (LH) and follicle stimulating hormone (FSH) to stimulate the testes and testosterone/sperm production.  LH and FSH are intermediates in the hormonal pathway responsible for testosterone and sperm production.
· The testes’ Leydig cells may not produce testosterone in response to LH stimulation.
· A male may produce other hormones and chemical compounds which interfere with the sex-hormone balance.

 

 

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