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Dr. Sunita Singh Rathour Clinic

Gynaecologist Clinic

Flat No 86 A, Doctors Lane, Sector-6, Dwarka, Delhi Delhi
1 Doctor
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Dr. Sunita Singh Rathour Clinic Gynaecologist Clinic Flat No 86 A, Doctors Lane, Sector-6, Dwarka, Delhi Delhi
1 Doctor
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Dr. Sunita Singh Rathour Clinic
Dr. Sunita Singh Rathour Clinic is known for housing experienced Gynaecologists. Dr. Sunita Singh Rathour, a well-reputed Gynaecologist, practices in Delhi. Visit this medical health centre for Gynaecologists recommended by 41 patients.

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MON-SAT
05:00 PM - 08:00 PM

Location

Flat No 86 A, Doctors Lane, Sector-6, Dwarka, Delhi
Dwarka Delhi, Delhi
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#AsianGames2018: How Adaptive Athletes Are Revolutionizing The Fitness Industry?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
#AsianGames2018: How Adaptive Athletes Are Revolutionizing The Fitness Industry?

The 2018 Asian Games are the 18th Asian games. In this pan-Asian sports event, athletes from various Asian countries are going to participate to prove their mettle. Though the athletes will be participating in different games and sports, there’s one thing common among all the athletes; physical fitness.

As an Asian nation, India too is a part of the 2018 Asian Games, and a lot is expected this time from Indian Athletes participating in the event.

Indian Athletes To Look Out For

  • All the eyes are going to be on the latest Indian sensation, Hima Das. She recently won a gold in World Under 20 Championship.
  • Commonwealth Javelin champion, Neeraj Chopra is also in Spotlight this time.
  • The famous Phogat sisters are going to be a part of the games to take over the wrestling medals.
  • Another sensation Manu Bhakar will also be participating in the games along with Heena Sidhu to compete in the Shooting games.
  • Along with these seasoned athletes, a pool of Indian athletes is going to be a part of Asian Games 2018, and curious Indian eyes will be upon them to get maximum golds this time.

Staying Fit As An Athlete
Being a fit athlete doesn’t mean one has to be just fast and agile, building stamina and core strength are equally important. For this, athletes have to get out of their comfort zone and push their boundaries. This is achieved through rigorous training and exercises, which needs the most out of them. Moreover, training just for a specific sport is not what athletes do nowadays. They concentrate on training their overall body to give them the much-required overall fitness.

Here are some of the exercises Athletes swear by:

  1. Jogging/Sprinting
  2. Swimming
  3. Squatting
  4. Deadlifting
  5. Broad Jump
  6. Pushups
  7. Crunches
  8. Planks
  9. Weight Training
  10. Strength Training

Exercising is for Everyone and not just Athletes:

As per WHO, more than 1.9 billion adults were overweight in 2016. This is a startling fact. The primary cause of this is our changing work style. Earlier, jobs used to be much more manual in nature, entailing inbuilt physical work. That has changed now, with a big proportion of the jobs becoming much less physical. Many people spend their entire working hours just sitting on the chair. This means that the natural exercise that the previous generation used to get into jobs is not there anymore.

To counter this, it has become very important to exercise regularly. Exercising gives our body and muscles the necessary physical movement. It has also been proven that exercising improves the brain activity.

10 Healthy Habits of Pro Athletes:

  1. Start with a dynamic warm-up.
  2. Consider rest and recovery as important as the rest of your training.
  3. Spend time fine-tuning your coordination.
  4. Pay attention to what your body is telling you.
  5. Do what you can when you can.
  6. Take the time to slow down.
  7. Prioritize quality over quantity.
  8. Stay hydrated.
  9. Keep your core strong.
  10. Get as much sleep as you need.

Staying fit is not a difficult task. All you need to do is take out at least half an hour to one hour every day for basic training and involve yourself in physical activities as much as you can. Something as simple as jogging everyday can help you achieve a good level of fitness. To top that up, keep adding extra exercises in your workout regime, such as squatting, jumping, crunches, planks, etc.

Exercising regularly is not just for athletes, but everyone should be doing it. Even those who are elderly should exercise regularly, albeit quantum and nature of exercises would be much different. Keeping a watch on what you eat is equally important. So, train hard and eat smart to stay fit, strong, and healthy.

2 people found this helpful

After taking duphaston from last 14 days and checked my pregnancy test on 15th day. It is negative. Does it mean I am not conceiving this month?

Bachelor of Medicine & Bachelor of Surgery, M.S Obstetrics & Gynecology
Gynaecologist, Chandigarh
After taking duphaston from last 14 days and checked my pregnancy test on 15th day. It is negative. Does it mean I am...
Dear lybrate-user, If pregnancy test is negative now, then there is remote possibility of having a pregnancy now but you can still wait till the time you get periods. Stop duphaston and periods do not start, then repeat pregnancy test. Regards.
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PCOS (Polycystic Ovarian Syndrome)

MBBS, MD - Obstetrics & Gynaecology, Diploma in Reproductive Medicine (Germany)
Gynaecologist, Navi Mumbai
Play video

Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Signs and symptoms of PCOS vary. You must see your doctor if you have concerns about your menstrual periods or experiencing infertility. You can consult the doctor here

Male Infertility

MBBS Bachelor of Medicine and Bachelor of Surgery
IVF Specialist, Delhi
Play video

Techniques of TESA, Micro-TESA, ICSI can be used to give a child to couples with their own sperms even if there is no sperm in the semen.

Recurrent Pregnancy Loss

Diploma In Obstetrics & Gynaecology, FCPS - Mid. & Gynae
Gynaecologist, Mumbai
Play video

Pregnancy is a beautiful stage in every woman's life but loss of pregnancy at any stage is an area of concern and its important to understand what leads to this stage , post which correct guidance and medications need to be taken.

242 people found this helpful

I am 28 years old and 7 months pregnant. From last few days, milk is secreting from my left breast. Baby movement is normal, Is SUSTEN200 proper medicine for it? Please give me a way.

Bachelor of Medicine & Bachelor of Surgery, M.S Obstetrics & Gynecology
Gynaecologist, Chandigarh
I am 28 years old and 7 months pregnant. From last few days, milk is secreting from my left breast. Baby movement is ...
Dear lybrate-user, Milk discharge from breasts is absolutely normal at this period of gestation. Don’t try to squeeze it out. Susten is alright Regards.
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PCOD

CME Course In Diabetes For Family Physicians, Certificate In Child Health, BHMS
Homeopath, Gurgaon
Play video

PCOD is an endocrine system disorder that affects women in their reproductive years.Untreated, it can lead to infertility and other complications. The exact cause is unknown.

238 people found this helpful

My wife delivered a baby before 2.5 month back. Now still no menstruation came. Is the intercourse is safe? Will she get pregnant if don't use any protection. I had intercourse but now I am afraid if she got pregnant. What kind of medicine or pill is recommended? Please suggest.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Hyderabad
My wife delivered a baby before 2.5 month back. Now still no menstruation came. Is the intercourse is safe? Will she ...
Post delivery, cu-t is best contaraception. You can do upt if more than 2 weeks post intercourse. If upt negative ,you can have tablets to have periods and have cu-t during periods.
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Hello sir or Ma'am we are in live in relationship. And early to get married. My partner is totally healthy. We want sex without condom because here is less pleasure with condom. So we want to know safe period for my sex in menstrual cycle. My partner's​ last periods start on 11 aug. So we want safe period for sex. And please tell there are how many risk in safe period. And why? Because ova is alive 2 or 3 days. So if we perform unsafe sex on 25th day of m.c. Then why risk occurs here.

Bachelor of Medicine & Bachelor of Surgery, M.S Obstetrics & Gynecology
Gynaecologist, Chandigarh
Dear Mr. lybrate-user, The safe period is calculated according to duration of menstrual cycle. Broadly speaking in a regular 28 days cycle, D9-18 is unsafe to have sex. All others are relatively safe but still there is small possibility of getting pregnant near to these days as sperms can remain alive for 5 days inside body. But life of ova is only 24 hrs Hope this helps.
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