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Dr. Sunita Singh Rathour

Gynaecologist, Delhi

Dr. Sunita Singh Rathour Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunita Singh Rathour
Dr. Sunita Singh Rathour is one of the best Gynaecologists in Dwarka, Delhi. She is currently practising at Dr. Sunita Singh Rathour Clinic in Dwarka, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Singh Rathour on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No 86 A, Doctors Lane, Sector-6, Dwarka, DelhiDelhi Get Directions
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Hi, my name is Archana. I am married. My periods are 3 days late. Am i pregnant? Please reply me back.

MD Homoeopathy
Homeopath, Pune
Archana, Is this the first time that your periods are late? If yes, then please get a urine pregnancy test done at nearest lab.
1 person found this helpful
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When Can You Resume Exercising Post-Delivery?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
When Can You Resume Exercising Post-Delivery?

Exercise after pregnancy can make a woman feel at her best. It can help her to lose extra pounds specifically when it is combined with reduced intake of calories. It will also boost her level of energy and relieve stress along with strengthening and toning abdominal muscles. Exercising regularly will also set a positive example for your baby so that he or she can imbibe the same and include it in their regime from an early childhood.

Workout and Breast-feeding: are they related?

Exercise is not deemed to have any negative effects on either breast milk composition or volume. It also doesn’t affect the growth and development of a nursing baby. Though some researchers report that high-intensity weight loss training may cause accumulation of lactic acid in the breast milk causing a sour taste, but such instances are very rare and don’t happen with regular free hand to moderate exercise.

If you are willing to indulge in vigorous exercise during the first few months of feeding your baby, you can feed him or her before exercising or pumping the milk before workout and feed it afterwards. Alternatively, you can take a shower after the workout and express a few drops of milk before feeding your baby.

When is the right time to start a workout?

If you had experienced an uncomplicated normal delivery, it is particularly safe to start exercising after a few days of giving birth or as soon as your body feels ready. If you had a complicated birth, or a C-section or an extensive vaginal repair, you should seek advice from a gynaecologist about the ideal time to start a workout program.

Activities that you may start with-

For the majority of healthy women, the Department of Health and Human Services suggests at least 150 minutes of moderate exercises or aerobic activity spanning through a week. You may start with a simple and low impact exercise such as a plain walk. You can even look for a post-partum workout class at a local fitness club, gym or community centre. Then you can proceed towards starting pelvic tilt and kegel exercises.

When you are nursing a newborn, getting enough time for routine exercises can be very challenging. Hormonal imbalance would bring about mood swings and some days you may feel too tired for a full-time work workout. out. However, you must never give up; speak with a health care specialist and seek the support of your partner and friends to stay motivated right through.

4347 people found this helpful

There is too much itching in my vagina and feel burning when urine pass I tried absorb powder and ice massage also but no relif.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
You seem to be suffering from some vaginal infection or urine infection. Consult a gynaecologist who cud prescribe you medicines for the infection and also run some urine tests and sugar tests. Make sure your sugar is under control.
1 person found this helpful
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What's the reason behind the irregular time period. From last 2 months my days irregular 5 to 6 days are fluctuating.

DHMS (Hons.)
Homeopath, Patna
What's the reason behind the irregular time period. From last 2 months my days irregular 5 to 6 days are fluctuating.
Hi, dear lybrate-user, it so happens due to hormonal irregularity. You need not to worry in this regard and follow the under noted norms: * take, plenty of water to liquefied your blood to set your anemic condition, right to regularize your period. * correct your dietary habits. Homoeo-medicine* @pulsatilla 30-6 pills, thrice a day. Discontinue this medicine when your period is established & restart on cessation of d flow. Report, fortnightly.
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Hey doc. Wanna ask u. My mate had an ipill on 6th morning. And she is on ayurvedic medication, however she didn't had her ayurvedic medicine after she had the ipill. Can she start having her Ayurvedic dosage from today. I mean is it safe now, after 5 days of having ipill?

DGO, MBBS
Gynaecologist, Bhavnagar
Hey doc. Wanna ask u. My mate had an ipill on 6th morning. And she is on ayurvedic medication, however she didn't had...
There is no harm if she takes her ayurvedic medicine now. You have not mentioned for what reason she takes ayurvedic medicines. Anyways she can take it.
1 person found this helpful
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My friend is taking antidepressants since five years now planning to have a baby. Will his problem effect his new born baby.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My friend is taking antidepressants since five years now planning to have a baby. Will his problem effect his new bor...
See untreated depression can have harmful effects on both the mother and the baby. But, taking antidepressants while pregnant may increase the risk of problems for the baby.(ssris) and older medications, are generally safe. Birth defects and other problems are possible. But the risk is very low. You need to consult both neurophysician and gynecologist before conception.
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During sex she has blood loss I'm really scared but she said it's ok pls clarify.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
hello, itz not ususal to bleed after an intercourse so kindly visit a gynaec who cuud screen her for any infections or other problems..!
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Sir I doing only one time sex with my girlfriend and I cannot use the condom so how to skip a pregnancy please tell me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Sir I doing only one time sex with my girlfriend and I cannot use the condom so how to skip a pregnancy please tell me.
kaushal, please avoid sex in fertile period that is from day8-18 of the period if 30days regular periods.
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Marriage is 4.6 years old but could not conceive. My right tube is blocked and left has very less visibility in HSG test report. What are the chances of conceiving? If IVF is the only option, then what are the chances of conceiving through IVF. Does weight affects in IVF process? My vitals are 73 Kgs at 5 ft height. I feel disappointed.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Marriage is 4.6 years old but could not conceive. My right tube is blocked and left has very less visibility in HSG t...
HSG has very high false results. That is often there is no true block but HSG shows block. SO, you need to confirm it by laparoscopy. If laparoscopy shows tubes are open, then fine. If not, we can try to clear the block. Only if block cannot be cleared then you definitely need IVF.
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Kya Ek baar sex karne se bachha ho jata hai lady ke period ke 12to 16 ke beech mai sex karne se plzzz sir tell me aisa ho sakta hai yaa nhi.

Doctor of Medicine
General Physician, Surat
Kya Ek baar sex karne se bachha ho jata hai lady ke period ke 12to 16 ke beech mai sex karne se plzzz sir tell me ais...
conception is only happens at the time of ovulation and it begins after the 14 day of menses which long last up to 5 to 6 days may less than this, if coitus is not happens during this time period then pregnancy may not be possible
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To protect pregnancy what is the right time of having sex without any protection? Is having sex on 9 th day from the menstrual cycle may lead to pregnancy?

MD
Gynaecologist, Mumbai
To protect pregnancy what is the right time of having sex without any protection? Is having sex on 9 th day from the ...
The fertille dayss ina regular cycle of 28-30 days are from day 12 to 17 from the first day of period the smae can be calculated every time.
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Treating Spinal Stenosis the Right Way

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Treating Spinal Stenosis the Right Way

What is spinal stenosis: The narrowing of the gaps in the spine or the backbone is called as spinal stenosis. This leads to pressure on the nerves and the spinal cord. 5% of cases of spinal stenosis are seen in the low back of the lumbar spine. In some cases the narrowing of the spine leads to the compressing of the nerve root, which leads to pain in the leg.

Causes of spinal stenosis: It can be caused by aging, arthritis, trauma to the spine, spondylolisthesis and tumor of the spine

Symptoms of spinal stenosis: There is constant pain in the back and legs as stenosis pinches the nerve responsible for sensation and muscle power. Other symptoms are numbness and tingling in the legs, frequent falling and pain while walking.

Treatment of spinal stenosis:

  1. A routine program with exercises and physical therapy are the best treatment for spinal stenosis. The exercises are not a complete cure but they are beneficial in keeping the patient active. A physical therapy can be supervised and once the period of the same is over people easily transition to the exercise program. The key for exercise is starting slowly in order to build strength.
  2. Generally, the patients are counseled not to perform strenuous activities as that might worsen the symptoms of spinal stenosis. In case of lumbar stenosis, patients find it comfortable when they are flexed forward. The doctor might recommend walking while being bent over and leaning when using a walker if not walking upright; sitting in recliners is also recommended instead of straight back chairs.
  3. Injections of cortisone are usually given in the epidural space. This is believed to relieve the symptoms of spinal stenosis temporarily. Though there have been studies which question the use of these injections as they lead to the risk of osteoporosis related fractures. This is still being pondered over by the doctors as a suitable treatment option as it has its own benefits and risks.
  4. Medications such as the anti inflammatory medicines like ibuprofen or aspirin are helpful in controlling the symptoms of spinal stenosis. Narcotic drugs might also prove to be helpful if used with care and for a short while. This is helpful for severe pain related to the nerves. Muscle relaxants like gabapentins might also be recommended. In some case antidepressants might also be given to provide relief from pain. 

Though side effects are a concern when using these medications and the patient should let the doctor knows about their allergies.

4836 people found this helpful

Bleeding is very less during menstruation. Is that normal?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Bleeding is very less during menstruation. Is that normal?
Visit a gyanecologist clinically. Normal or abnormal can be decided after knowing the symptoms and signs.
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I think my grlfrnd get pregnant. He miss his periods what can we I do. Pls tell me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I think my grlfrnd get pregnant. He miss his periods what can we I do. Pls tell me.
Hello, please get a urine pregnancy test done after 8 days post missed periods to confirm pregnancy first and then medical abortion can be contemplated.
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Homoeopathic treatment for Warts on face neck hands feet genitals

BHMS
Homeopath,
Homoeopathic treatment for Warts on face neck hands feet genitals
Warts are common, and are caused by a viral infection and are contagious when in contact with the skin of an infected person. It is also possible to get warts from using towels or other objects used by an infected person. They typically disappear after a few months but can last for years and can recur.

Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. A miasmatic tendency (predisposition/susceptibility) is also often taken into account for the treatment of chronic conditions.
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Hi doctor, I'm 23 years old I got on married on March 2016. Before my marriage I had periods regularly but now after marriage I 've irregular period past 2 months I didn't get my periods. I met a gynecology Doctor she suggested me a tablet as 5 days course after that I got my periods this was before 2 months and after that I didn't get periods at all & I'm trying for pregnancy I'm nt getting pregnant I checked. Everything is becoming abnormal I'm worried. Can you suggest me what's happening in Me doctor?

DHMS (Hons.)
Homeopath, Patna
Hi doctor, I'm 23 years old I got on married on March 2016. Before my marriage I had periods regularly but now after ...
Hello, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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Vitamin C Rich Super Foods

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
Vitamin C Rich Super Foods

Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium synthesis abilities, in rebuilding of damaged blood vessels and bones as well as tissue repair and boosting of overall immunity of the body. It is an essential part of the diet and should not be overlooked in any case. 
 
Some of the major foods, which are a rich source of Vitamin C are as follows:

  1. Citrus Fruits: Citrus fruits, including limes, lemons, tangerines, oranges, grapefruits etc. are one of the most popular sources of vitamin C in the world, and are laden with a high number of good properties.
  2. Strawberries: One of the healthiest and tastiest berries, strawberries are not only rich in vitamin C, they are rich in fiber and antioxidants as well. They help in protecting the heart from excessive cholesterol and in reducing levels of oxidative stress.
  3. Papayas: One of the most excellent sources of vitamin C, papayas have been known to supply almost 100% of your daily Vitamin C needs in a single serving. Additionally, they are also a great source of Vitamin A.
  4. Kiwis: Research has found that levels of vitamin C found in kiwis are substantially higher than oranges; something which makes this New Zealand native one of the most lucrative vitamin C options on the planet. Additionally, kiwis have also been found to improve the functioning of the respiratory tract in children as well as adults and are also rich in flavonoids and minerals like potassium.
  5. Guavas: One guava contains over 250mg of vitamin C, which is approximately twice the amount of what your body requires daily. Apart from being a storehouse of vitamin C, it is also rich in folic acid, dietary fiber and minerals like manganese and potassium.
  6. Melons: Melons such as cantaloupe not only supply a high quantity of vitamin C, they are also rich in potassium and vitamin A. Other melons like watermelons also provide you with almost 112% of your regular Vitamin C requirements.
  7. Tomatoes: Tomatoes, irrespective of whether they are bright red or sun dried, provide almost 170% of your daily Vitamin C requirements in only one serving.

Related Tip: "3 Symptoms to Identify Vitamin D Deficiency"

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What kind of food is more preferred in final stages of pregnancy?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist,
What kind of food is more preferred in final stages of pregnancy?
Hello, in third trimester, have more fibrous foods with green leafy veggies and plenty of water to avoid any constipation and secondary uti. Have smaller meals every 4 hrly instead of 3 big meals, simply because capacity of stomach stands reduced. Regards.
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We married since 2 years. Now she is 25 years old. We are planning to have a baby. But she has a fear. She is thinking to wait for sometime. We want to know which is the best age for pregnancy according to health.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
We married since 2 years. Now she is 25 years old. We are planning to have a baby. But she has a fear. She is thinkin...
Not any age but before 30-35 years older the age more complication with mother and fetus this time your in best zone, do not waste time.
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