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Dr. Sunita Singh Rathour

Gynaecologist, Delhi

Dr. Sunita Singh Rathour Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunita Singh Rathour
Dr. Sunita Singh Rathour is one of the best Gynaecologists in Dwarka, Delhi. She is currently practising at Dr. Sunita Singh Rathour Clinic in Dwarka, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Singh Rathour on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No 86 A, Doctors Lane, Sector-6, Dwarka, DelhiDelhi Get Directions
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4 Modern day Causal Factors that Impact Your Health the Most #WorldHealthDay

MBBS, MD - General Medicine
General Physician, Gurgaon
4 Modern day Causal Factors that Impact Your Health the Most  #WorldHealthDay

Today is World Health Day, let's see what is affecting health the most, world over. Our lifestyles, while full of luxuries that can make our lives easier and better in a lot of ways have actually increased our chances of suffering from a plethora of related health conditions. A lot of the diseases we suffer from today are either caused by sedentary lifestyles or the immense pollution that plagues the modern world.

Here are 4 factors of a modern day lifestyle that are ruining your health.

1. Binging on processed and junk foods


Apart from being high in sugar, salt, and fat content, processed foods are chief sources of synthetic food additives. Preservatives, artificial colors, and flavor enhancers are used in most processed foods. Besides the fact that packaged foods are stale, most of them do not go through proper tests to determine their long-term health risks. Usage of various types of chemicals and artificial additives do their part in worsening the case.

2. Use of tablets, computers, and cell phones

One often hears how cell phones lead to disastrous traffic accidents. But most people are unaware that excessive use of cell phones can lead to ear cancer. Besides, it has been found that the signals emitted for telecommunication purposes lead to stunted growths of trees and other agricultural abnormalities, thereby affecting the quality of the food you consume.

Moreover, computers and tablets are making people more engrossed in a virtual world rather than reality, giving rise to feelings of alienation and depression. In fact, addiction to social media is fast becoming one of the major factors of depression amongst teenagers and young adults.

Also, addiction to technological gadgets is fostering laziness in children of today, making them prone to obesity and associated health risks. Children these days rather play games on their phones than play outside, which also hampers their social and interpersonal skills in a negative manner.

3. Modern transport

The polluting effects of vehicles are a well-discussed fact. Fumes emitted from vehicles can give rise to respiratory syndromes. But besides that, cars, bikes and other means of transport are making people lethargic. Instead of walking short distances, people prefer to use automobiles. Most people tend to use elevators and escalators instead of using the stairs. These lead to less physical activities and decreased physical health.

4. Long working hours

Long working hours are another aspect of a modern lifestyle that is leading to a number of health complications in individuals. Not only is sitting long hours in front of the computer screen bad for your eyes, it's bad for your posture too and can give rise to severe neck and back pain along with headaches. Moreover, long working hours add to stress levels, thereby affecting your overall health and making you prone to diseases such as hypertension and heart diseases.

'Consult'.

Related Tip: 3 'Healthy' Dietary Habits That Are Infact Harming You!

4236 people found this helpful

Sir I am 20years old. My girlfriend is older of 6months than me. Have there will be any problem in our sex life?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Not at all. But use precaution and do not put your girl frnds in trouble by making them pregnant or so.
3 people found this helpful
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How much time take after sex to show the symptoms of pregnancy? And whats symptoms?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
How much time take after sex to show the symptoms of pregnancy? And whats symptoms?
Hello, symptoms of pregnancy can be seen after 15 days post sex if you have conceived with nausea, headache, vomiting, mood swings, sore brest, constipation and mild lower abdominal pain.
1 person found this helpful
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We are a married couple and want to conceive. We are trying since 6 month. I have done my sperm analysis and found that sperm count is zero. Please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
We are a married couple and want to conceive. We are trying since 6 month. I have done my sperm analysis and found th...
You need to repeat the semen analysis from another lab. If it is still azoospermic that is, no sperms are found you need to consult a infertility specialist to determine the cause and need for further evaluation and treatment.
75 people found this helpful
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Hi, my daughter is of 12 years old and she is on mensuration periods since last two months approx. Please suggest.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi, my daughter is of 12 years old and she is on mensuration periods since last two months approx.
Please suggest.
Hi, this is a very good question, every parent must ask. Every girl must learn the basics of menstrual hygiene so to avoid infection. She should follow _ 1- bathe at least once a day to clean herself & avoid odor. 2- cleaning of vaginal area and hands properly & frequently. Always wash vagina externally, with mild soap specially formulated for this purpose. 3- vagina must be cleaned from front to back and try to keep vaginal and anal wiping separate. Cleaning of vagina from back to front will increase the risk of vaginal and urinary track infection. 4- frequently change sanitary pads as dampness will irritate skin and will promote infection. 5- don't use same brand of sanitary pad for long duration. 6- avoid tight clothes & synthetic fabric as these will irritate skin and will increase dampness. Wear cotton & loose fitting clothing to stay fresh and dry. This care must be followed all through the month also.
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Hello sir/ma'am, I am married and a mother of a daughter but our sex life is going down day by day. The sex period is very less of my husband only 2-3 minutes. in that we both are not satisfied. How to rise the sex timing please let me know. Please fully thanking you.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Hello sir/ma'am, I am married and a mother of a daughter but our sex life is going down day by day. The sex period is...
hellow, i got to know about your problem and it can be treated completely. You husbands problem is due to sexual weakness and need to be corrected to make you and ur partner satisfied in sexual activity. Delayed ejaculation and sexual stamina always needed to satisfy a partner in sex. Your husbands weakness is due to weak muscles and nerves of penis due to some bad habbits of mastrubation in past, weakness in muscles and nerves of penis and also low testosterone. It shoud be treated completely to enjoy your sexual desire and increasing sex life . Your husband can have a complete proper permanent treatment by us, before the condition and married sexual life get even worse,u can consult me back for online treatment . Some very precious, natural and fully 100% herbal and safe medicines which are prepared from years of experience according to the problem of patient can be started treatment directly by us and it will make your semen thick, delayed ejaculation and increase sexual stamina and long lasting sex with boost up testosterone levels to fully enjoy your sexual life lifelong and to satisfy your partner. Results start within days.
2 people found this helpful
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What is C used to avoid pregnancy nd how can we use it ? Is it female condom safe or male condom bcz there re twoo types of condoms available.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is C used to avoid pregnancy nd how can we use it ? Is it female condom safe or male condom bcz there re twoo ty...
Dear lybrate user. Both female condom and male condom are equally effective to prevent pregnancy. Vitamin c can be used as an emergency contraceptive or in home abortion - however it is not recommended above that of emergency. Please consult a gynecologist before attempting to use vitamin c as contraceptive. Take care.
10 people found this helpful
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I am having irregular periods from 5-6 months. What is the reason? Can you please help me out?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am having irregular periods from 5-6 months. What is the reason? Can you please help me out?
Hello- Irregular periods occur due to hormonal imbalance and slow body metabolism. If you are over weight thn the fat metabolism is hampering the blood metabolism in your body and thus creating a type of deficiency which can manifest as irregular menses. -Exercise daily, and reduce fat specially from your belly. -Consume cows ghee.(Its the only natural fat which promotes normal menses due to its rich Omega-3 and other vital components) -Keep you bowel clean. Gaseous distension sometimes obstruct the menstrual; blood flow. -Eat fresh fruits and vegetables. -Drink plenty of water to detoxify your body.
8 people found this helpful
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Sir meri wife ka 29 june 2016 ko C SECTION hua tha aur 2 month 16 day ki baby girl hai sir unka body sooj gaya hai aur night me bo 5 or 6 baar urine bhi jati aur bahut thrust bhin lagata hai sir batay ki ye sab symptoms delivery ke baad normal hai ya phir unko diabetes ho gayi hai sir diabetes bala byakti kitne time tak jinda rahta hai aur aage me kya karoon.

CDIABT, MBBS
Endocrinologist, Mumbai
Sir meri wife ka 29 june 2016 ko C SECTION hua tha aur 2 month 16 day ki baby girl hai sir unka body sooj gaya hai au...
Unka blood sugar check kar va lo (Fasting blood sugar and PPBS. Reports se hi confirm hoga ki diabetes he ki nahi .Diabetes byakti kahi saal Zinda reh sakte he aggar wo apna diabetes control mein rakhe.
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MBBS
General Physician,
Patients often complain that "doctor I remain quite busy and don't have time for exersice."

Well here is a very good and practical health tip for them.
While standing up from chair don't use arm rest of chair as a support to get up. While going to sit on the chair too don't use arm rest as a support to sit.
This seems very simple but is a proven and effective health tip. Every time you sit on a chair, follow it and you will know the difference. Spread this tip to your friends and relatives so that they may also be benefitted.
Stay healthy!
1 person found this helpful

What precautions to take if you are pregnant?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist,
What precautions to take if you are pregnant?
Proper diet, excercises, mental relaxation, proper rest, nutritional supplements, vaccinations, repeated examination and reports depending on stage of pregnancy.
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I am 25 years girl I had abortion medicine on 11 th jan and had periods complete on 16 th jan2016 after this I aGain did unprotected sex but I think there is not sperm goes to inner part on 3 feb 2016, now days 9th feb 2016 I did not have my periods what to do please tell me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 25 years girl I had abortion medicine on 11 th jan and had periods complete on 16 th jan2016 after this I aGain ...
Hello, Please get a serum beta hcg test done to rule out pregnancy at present, as you be pregnant this time.
1 person found this helpful
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After intercourse with my husband my vagina start paining and outer surface of vagina gets reddish plzz help me in this doctors.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Use CANESTEN cream daily after shower inside and outside of vagina for ten days. Have good foreplay to get better lubrication.
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Hello Doctor, I am 23 years old and had ipill after an unprotected intercourse. Though except precum (maybe not the precum too) nothing was ejaculated inside I was due on my periods. Will the pill work? Also I read on the internet that ipill is not effective/safe for women under 25 years of age. Is this true?

DHMS (Hons.)
Homeopath, Patna
Hello Doctor,
I am 23 years old and had ipill after an unprotected intercourse. Though except precum (maybe not the p...
Hello, Lybrate user, I being homoeopath can suggest homoeo recourse for your problem. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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I get a Curdy white discharge foul smelling n very frequent .there is no itching or burning but the discharge squeezes out frequent this is from 16 days my periods are regular..Please tell .

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
It may be due to pelvic fungal infection. Keep clean and dry vaginal portion. Apply antifungal ointment or cream for itching.
2 people found this helpful
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I went to gyni nearby. As I got period this time earlier on 17 march which was 10 days earlier. My last period date was 27 feb. I am trying to conceive. She gave me medicine fetisure f and ebexid. How these medicines will help me. In getting pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I went to gyni nearby. As I got period this time earlier on 17 march which was 10 days earlier. My last period date w...
Ebexid is given for hypothyroidism or goitre (swelling in the neck) and fertisure f is multivitamin tablets, both are not needed at all if you r eating healthy diet. If you have been trying to get pregnant for more than a year, then treatment with clomiphene citrate should be started with follicular monitoring to get pregnant.
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Hi doctor me and my wife married since 5 years. We are trying fir baby for last 2 years but no positive results. We went to one of the doctor she tested everything and all results are fine. Last month we had IUI but still no results. She gave lot of medicines and injections also but no results. She checked follical every month and said everything is fine. Wifes tubes, MY semens all are OK. Please suggest what to do. We are in gurgaon. We don't know where is the problem. Please help us.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi doctor me and my wife married since 5 years. We are trying fir baby for last 2 years but no positive results. We w...
Since its been five years of marriage and not able to conceive, also with iui then we would suggest you to go for ivf iui has a success rate of 15-20 % only, depending on sperm quality and motility. Also we would like to see all your reports.
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