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Dr Subhash Chand Jain Clinic

Alternative Medicine Specialist Clinic

Q7, Modal Town Delhi - 110009 Delhi
1 Doctor
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Dr Subhash Chand Jain Clinic Alternative Medicine Specialist Clinic Q7, Modal Town Delhi - 110009 Delhi
1 Doctor
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Dr Subhash Chand Jain Clinic
Dr Subhash Chand Jain Clinic is known for housing experienced Alternative Medicine Specialists. Dr. Subhash Chand Jain, a well-reputed Alternative Medicine Specialist, practices in Delhi. Visit this medical health centre for Alternative Medicine Specialists recommended by 98 patients.

Timings

MON-SAT
12:00 AM - 12:00 PM

Location

Q7, Modal Town Delhi - 110009
Delhi, Delhi - 110009
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Doctor in Dr Subhash Chand Jain Clinic

Dr. Subhash Chand Jain

Diploma in Naturopathy & Yogic Science (DNYS)
Alternative Medicine Specialist
25 Years experience
Available today
12:00 AM - 12:00 PM
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How Can You Ease And Prevent Eczema Flare-Ups?

MBBS, MD - Dermatology
Dermatologist, Gurgaon
How Can You Ease And Prevent Eczema Flare-Ups?

Are you experiencing skin itchiness and development of dry, scaly rashes on your skin? This indicates you have eczema, which is a group of skin diseases occurring due to the inflammation and irritation of skin. Atopic dermatitis is the most common form of eczema. The disease can be controlled if proper treatment is undertaken.

Symptoms
Itchy skin is the most common symptom of eczema. In some cases, the itching starts before the development of the rash. The rash appears most commonly on the back of the knees, face, hands, wrists and feet. The affected areas become dry and thickened and in people with a fair complexion, the areas may turn reddish initially and then become brown.

Causes
The specific cause of eczema is yet to be determined. However, the condition is associated with an overactive response by the immune system to an external irritant. This response leads to eczema. The condition is more common in people who have a family history of allergies or asthma.

Treatment

  • As the condition turns the skin dry and itchy, certain creams and lotions are recommended to be used in order to keep the skin moist. You should apply these products when your skin is damp, ideally after taking a shower. This helps the skin in retaining moisture. You can use a cold compress to ease the itching.
  • Several creams such as hydrocortisone cream and ointments which contain corticosteroids are prescribed in order to reduce inflammation.
  • In case the affected area becomes infected, antibiotics should be taken to eliminate the infection-causing bacteria.
  • Antihistamines are used for reducing the severity of the itching. 

Prevention of Eczema Flare-ups

  • Moisturize your skin frequently
  • Avoid sudden changes in humidity or temperature
  • Abstain from overheating and sweating
  • Try to reduce stress
  • Avoid starchy material
  • Avoid soaps, detergents and solvents, which are harsh
  • Be aware of food items which trigger eczema flare-ups

It is recommended for you to consult a dermatologist if you experience any symptom of eczema. This will help you with a quick diagnosis so that you can start the treatment without further worsening of the symptoms.

Dandruff In Winters - 7 Quick Ways You Can Manage It!

MD - Dermatology, MBBS
Dermatologist, Surat
Dandruff In Winters - 7 Quick Ways You Can Manage It!

Dandruff is a typical scalp condition, which happens when the bacteria on your skin congest because of stress, hormonal imbalance or changes in your eating routine. As they shed off, they leave small white chips or flakes in your hair and on your shoulders, which in turn causes more anxiety and irritation.

Dandruff can decrease in winter since the flakes or pieces are not really brought on by frosty, dry air. The main cause is an excess of malassezia bacteria. Dandruff is not a serious health condition, but sufferers make a special effort to keep the flakes from falling. Managing dandruff in winters can be tough. However, here are a few methods to cure dandruff.

Tips to help you manage it

  1. Get into a warm shower. Apply a quarter of the special dandruff cleanser or shampoo to your palm. Smudge the cleanser through your hair, concentrating on the scalp region. Give the cleanser a chance to sit for five minutes so that it works properly and after that, flush it out. Wash your hair once every day with the dandruff cleanser.
  2. Wet your hair once you are in the shower and pour three tablespoons of heated baking soda onto your hand. Rub the heated baking soda on your scalp using delicate and gentle movements to get rid of the dead skin and sleek flakes. Wash your hair with warm water.
  3. Pour two tablespoons of lemon juice onto your scalp and rub it using your fingers. Rinse your hair with warm water. Mix one teaspoon of lemon juice with some water and pour it over your head. Try not to wash out the last lemon-juice application.
  4. Pour one to two tablespoons of table salt in your hand and back the salt delicately into your scalp to remove up the dead skin. Rinse your hair with water to expel the salt, and then wash your hair well with warm water, using a quarter of the cleanser. Apply conditioner if needed.
  5. Walk or sit outside in the sun for 20 to 30 minutes every day. A few people find that the ultra-violet beams from the sun lessen dandruff in the winter months. Keep in mind to wear sunscreen.
  6. Exfoliate your scalp. You swamp off dead skin cells with body scours. A similar idea can be used on your scalp. Once every week, apply a special exfoliating scalp cover on your head before applying the cleanser. It targets the bacteria and tenderly lifts away the dead cells, while calming your scalp in the meantime.
  7. Switch up your shower schedule. Consistency is key when you are attempting to battle dandruff. Do not hope to get rid of your dandruff by using the cleanser once. In spite of the fact that you will see a prompt change after using it once, you need to utilize it twice every week to see longlasting results.
1 person found this helpful

Can Himalayan shampoo is perfect for the hair ,which will protect hair fall and dandruff?

MD - Dermatology, MBBS Bachelor of Medicine and Bachelor of Surgery
Dermatologist, Navi Mumbai
Can Himalayan shampoo is perfect for the hair ,which will protect hair fall and dandruff?
DANDRUFF in hair can be a sign of fungal infections any cosmetic shampoo can't take care of the fungal infectiin it needs to be treated with proper antifungal shampoo.
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Hi. Sir/mam what will happen intercourse during periods time. Because semen contain infection.

DHMS (Hons.)
Homeopath, Patna
Hello, Of course you might be infected with  STD if you  go for sexual intercourse during period. At the same time, you might be hurt owing to abrasion-vaginal wall, during period might raise your flow, too. Blood can get on you ,and your partner, dertying bed. You may go anxious facing heavy flow during intercourse, extending duration of period. Hence, hold it. Tk, care.
1 person found this helpful
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Healthy Blood Pressure

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Delhi
Healthy Blood Pressure

Maintain a healthy blood pressure, 120/80. The higher your blood pressure (bp) the greater your risk for developing heart diseases.

Ankle Strength Exercises

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ankle Strength Exercises

As soon as it doesn’t hurt too much to put pressure on the ball of your foot, start stretching your ankle using the towel stretch. When this stretch is easy, try the other exercises. Towel stretch: sit on a hard surface with your injured leg stretched out in front of you. Loop a towel around your toes and the ball of your foot and pull the towel toward your body keeping your leg straight. Hold this position for 15 to 30 seconds and then relax. Repeat 3 times. Standing calf stretch: stand facing a wall with your hands on the wall at about eye level. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed)

 Slowly lean into the wall until you feel a stretch in the back of your calf. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times. Do this exercise several times each day. Standing soleus stretch: stand facing a wall with your hands on the wall at about chest height. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed). Bend your back knee slightly and gently lean into the wall until you feel a stretch in the lower calf of your injured leg. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times.

Ankle range of motion: sit or lie down with your legs straight and your knees pointing toward the ceiling. Point your toes on your injured side toward your nose, then away from your body. Point your toes in toward your other foot and then out away from your other foot. Finally, move the top of your foot in circles. Move only your foot and ankle. Don't move your leg. Repeat 10 times in each direction. Push hard in all directions.

Resisted ankle dorsiflexion: tie a knot in one end of the elastic tubing and shut the knot in a door. Tie a loop in the other end of the tubing and put the foot on your injured side through the loop so that the tubing goes around the top of the foot. Sit facing the door with your injured leg straight out in front of you. Move away from the door until there is tension in the tubing. Keeping your leg straight, pull the top of your foot toward your body, stretching the tubing. Slowly return to the starting position. Do 2 sets of 15. Resisted ankle plantar flexion: sit with your injured leg stretched out in front of you. Loop the tubing around the ball of your foot. Hold the ends of the tubing with both hands. Gently press the ball of your foot down and point your toes, stretching the tubing.

Return to the starting position. Do 2 sets of 15. Resisted ankle inversion: sit with your legs stretched out in front of you. Cross the ankle of your uninjured leg over your other ankle. Wrap elastic tubing around the ball of the foot of your injured leg and then loop it around your other foot so that the tubing is anchored there at one end. Hold the other end of the tubing in your hand. Turn the foot of your injured leg inward and upward. This will stretch the tubing. Return to the starting position. Do 2 sets of 15.

Resisted ankle eversion: sit with both legs stretched out in front of you, with your feet about a shoulder's width apart. Tie a loop in one end of elastic tubing. Put the foot of your injured leg through the loop so that the tubing goes around the arch of that foot and wraps around the outside of the other foot. Hold onto the other end of the tubing with your hand to provide tension. Turn the foot of your injured leg up and out. Make sure you keep your other foot still so that it will allow the tubing to stretch as you move the foot of your injured leg. Return to the starting position. Do 2 sets of 15.

Acne Care

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Delhi
Acne Care

It can take up to 90 days for an acne lesion to form. You have to be consistent and treat your skin every day in order to get your acne under control.

5 people found this helpful

I have oily skin with this problem now my skin is with pimples and full of pores what remedies I have to take.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have oily skin with this problem now my skin is with pimples and full of pores what remedies I have to take.
Hello lybrate-user. Wash your face repeatedly with water and try Lacto calamine oil balance. You will get fantastic results.
2 people found this helpful
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I am having a tough time with my acne scars and acne problems. I have referred many doctors nothing worked. I need a proper solution for this. Please help me. What should I do to have a flawless skin?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am having a tough time with my acne scars and acne problems. I have referred many doctors nothing worked. I need a ...
Hello lybrate-user. All skin problems take time to cure completely. As you are of 20th harmonal changes may be the first reason and as your age increases the problem get resolved. Mean while you have to do following 1) change in diet- avoid spice food 2) change in routine- try to sleep early at night and awake early morning and do some exercises in fresh air 3) gandhak rasayan vati 1 TDS Sookshma triphal vati 1 TDS Mahamanjishthadi kwath 4 ml + 4 ml water in a cup after food twice daily For a month Healthy food and healthy habits get reflected in pure skin.
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