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Dr Sanjeev Madan's Clinic

General Physician Clinic

B-177, Lok Vihar-pitampura, Near Bikaner Sweets Delhi
1 Doctor · 2 Reviews
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Dr Sanjeev Madan's Clinic General Physician Clinic B-177, Lok Vihar-pitampura, Near Bikaner Sweets Delhi
1 Doctor · 2 Reviews
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Our medical care facility offers treatments from the best doctors in the field of General Physician.Customer service is provided by a highly trained, professional staff who look after you......more
Our medical care facility offers treatments from the best doctors in the field of General Physician.Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Dr Sanjeev Madan's Clinic
Dr Sanjeev Madan's Clinic is known for housing experienced General Physicians. Dr. Sanjeev Madan, a well-reputed General Physician, practices in Delhi. Visit this medical health centre for General Physicians recommended by 89 patients.

Timings

MON, FRI
12:00 AM - 12:00 AM

Location

B-177, Lok Vihar-pitampura, Near Bikaner Sweets
Pitampura Delhi, Delhi - 110034
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Doctor in Dr Sanjeev Madan's Clinic

Dr. Sanjeev Madan

M.D
General Physician
25 Years experience
Unavailable today
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Ankle Strength Exercises

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ankle Strength Exercises

As soon as it doesn’t hurt too much to put pressure on the ball of your foot, start stretching your ankle using the towel stretch. When this stretch is easy, try the other exercises. Towel stretch: sit on a hard surface with your injured leg stretched out in front of you. Loop a towel around your toes and the ball of your foot and pull the towel toward your body keeping your leg straight. Hold this position for 15 to 30 seconds and then relax. Repeat 3 times. Standing calf stretch: stand facing a wall with your hands on the wall at about eye level. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed)

 Slowly lean into the wall until you feel a stretch in the back of your calf. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times. Do this exercise several times each day. Standing soleus stretch: stand facing a wall with your hands on the wall at about chest height. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed). Bend your back knee slightly and gently lean into the wall until you feel a stretch in the lower calf of your injured leg. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times.

Ankle range of motion: sit or lie down with your legs straight and your knees pointing toward the ceiling. Point your toes on your injured side toward your nose, then away from your body. Point your toes in toward your other foot and then out away from your other foot. Finally, move the top of your foot in circles. Move only your foot and ankle. Don't move your leg. Repeat 10 times in each direction. Push hard in all directions.

Resisted ankle dorsiflexion: tie a knot in one end of the elastic tubing and shut the knot in a door. Tie a loop in the other end of the tubing and put the foot on your injured side through the loop so that the tubing goes around the top of the foot. Sit facing the door with your injured leg straight out in front of you. Move away from the door until there is tension in the tubing. Keeping your leg straight, pull the top of your foot toward your body, stretching the tubing. Slowly return to the starting position. Do 2 sets of 15. Resisted ankle plantar flexion: sit with your injured leg stretched out in front of you. Loop the tubing around the ball of your foot. Hold the ends of the tubing with both hands. Gently press the ball of your foot down and point your toes, stretching the tubing.

Return to the starting position. Do 2 sets of 15. Resisted ankle inversion: sit with your legs stretched out in front of you. Cross the ankle of your uninjured leg over your other ankle. Wrap elastic tubing around the ball of the foot of your injured leg and then loop it around your other foot so that the tubing is anchored there at one end. Hold the other end of the tubing in your hand. Turn the foot of your injured leg inward and upward. This will stretch the tubing. Return to the starting position. Do 2 sets of 15.

Resisted ankle eversion: sit with both legs stretched out in front of you, with your feet about a shoulder's width apart. Tie a loop in one end of elastic tubing. Put the foot of your injured leg through the loop so that the tubing goes around the arch of that foot and wraps around the outside of the other foot. Hold onto the other end of the tubing with your hand to provide tension. Turn the foot of your injured leg up and out. Make sure you keep your other foot still so that it will allow the tubing to stretch as you move the foot of your injured leg. Return to the starting position. Do 2 sets of 15.

I took Chest x ray and result came as "increased broncho vascular markings at para cardiac/ para hilar areas" Is it TB I never had symptoms before. How can I cure this? Can I take antibiotics. I need to appear for UAE Visa test fro work visa will they reject by considering this as TB.

MBBS, MRCP - General Medicine, MRCP Respiratory Medicine, CCST Respiratory Medicine
Pulmonologist, Gurgaon
Thanks. You do need to get a pulmonologist opinion to have a no TB certificate as it may cause problem in visa issues.
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Hi sir, I am 35 year old male, from last year we are trying for a baby and my wife is healthy and normal. As suggested by doctor I have checked my semen analysis test in lab. As per report sperm count is 80 million/ cumm but active motile is 30% only. Could you please suggest how to improve motility. Is there any chance to get pregnant even if low sperm motility.

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Obstetrics & Gynecology, DGO
IVF Specialist, Delhi
Hi sir,
I am 35 year old male, from last year we are trying for a baby and my wife is healthy and normal. As suggeste...
Please get your semen culture done to rule out any infection. Motility can decrease in case of infection. Also let us know your wife's age and what all tests have been done for both of you. As both partner's need to be treated together. Meet an infertility specialist and get some basic tests for infertility. Then only treatment can be planned.
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Hi. I have been married for a month. My man doesn't climax during sex. Can I know what would be the reason?

MBBS
Sexologist, Panchkula
Hi. I have been married for a month. My man doesn't climax during sex. Can I know what would be the reason?
Your husband didn't Climax during sex. This could be due to obstruction in the flow of semsn or loss of glans penis sensation or he must be using some medicine before sex to increase his sex time.
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I am getting burning sensation in my throat as if stomach acid is fumming up to the mouth from last two days. Having a very bitter taste in my mouth. And also I do not feel like eating anything. I am also having vomiting sensation and a slight fever please suggest what can I do?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD
General Physician, Nagpur
I am getting burning sensation in my throat as if stomach acid is fumming up to the mouth from last two days.
Having ...
You may be having gastric reflux or viral hepatitis. Check your liver function test lft. Take tab pantop D twice a day for 3 days. Take syrup betonin 2 tsp daily for 15 days. Take crocin for fever.
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But doctor I have pain in testicle on right side and no sensation of penis no feeling please tell me medicine?

MBBS
Sexologist, Panchkula
But doctor I have pain in testicle on right side and no sensation of penis no feeling please tell me medicine?
You have pain in your right testicle and no sensation in penis. I advise you to take proper balanced diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products daily. Do kegel exercises daily. For better guidance and natural, safe and permanent treatment of your problems, consult me, by calling through Lybrate.
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What are side effects of Masturbation? Or is it really affects us. And it is cause of weight loss?

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Lucknow
What are side effects of Masturbation? Or is it really affects us. And it is cause of weight loss?
Over-masturbation distresses liver and nervous system functions, it can also lead to sexual exhaustion (even in younger males). This can include the appearance of impotence or erectile dysfunction ,premature ejaculation PME. You are suffering from premature ejaculation (PME) ,Don't get disappointed ,it is successfully treatable and cureable with psychometric counselling followed by Ayurvedic medication you can regain your confidence limit your stress and can rebuild your self esteem in a very less time. You can contact through Lybrate.
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I've been diagnosed with piles leading to blood loss. It causes me anemia. Due to lack of anemia I'm taking hb 14 tonic to cover for the blood loss. I want to ask if I can take homeopathic medicines along with HB 14 tonic?

MS - General Surgery, FACS, Fellowship in Minimal Access Surgery(FMAS), FIAGES-Advanced Laparoscopy, FALS(Fellow Advanced Laparoscopic Surgery), FAIS
General Surgeon, Kolkata
I've been diagnosed with piles leading to blood loss. It causes me anemia. Due to lack of anemia I'm taking hb 14 ton...
Any bleeding per rectum with or without the presence of piles, which is causing anemia should be investigated by colonoscopy first. If colonoscopy rules out presence of any other cause of blood loss in the colon then you can opt for treatment of piles.
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My fasting is 190 mg, PP is 290 mg. How to manage diabetes. Still not started medication.Please advise.

MBBS, MD
Endocrinologist, Delhi
My fasting is 190 mg, PP is 290 mg. How to manage diabetes. Still not started medication.Please advise.
Follow diabetic diet, exercise regularly, reduce weight if overweight, start medicine under supervision of a Physician.
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Hello doctor, does a cockroach bite cause any serious infection or diseases? This happened with me on my neck when I was outdoors. It was a large flying cockroach. I'm just concerned that can it spread any infection through a bite? There are no symptoms of anything since it happened a week ago.

MBBS
Internal Medicine Specialist, Allahabad
Hello doctor, does a cockroach bite cause any serious infection or diseases? This happened with me on my neck when I ...
Do not panic. Nothing is going to happen. The area of bite could have produced a rash, which if had to occur would have occured within two three days, not now.
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