Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Sir Ganga Ram Hospital
Sir Ganga Ram Hospital is known for housing experienced Psychologists. Dr. Sajeela Maini (Tobacco Cessasion & Quit Smoking Specialist), a well-reputed Psychologist, practices in New Delhi. Visit this medical health centre for Psychologists recommended by 43 patients.
12:00 PM - 02:00 PM
ir Ganga Ram Hospital Road, Landmark : Near Janakidevi Memorial College & Near Metro Station
Ganga Ram Hospital New Delhi, Delhi - 110060
Doctor in Sir Ganga Ram Hospital
PhD - Health Psychology
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Patient Review Highlights
Asked for Male, 19 years
So basically I was smoking too much but now I am not, I have completely left it. But It has left its effect on my body weight and even on my face so in your opinion what should I do for faster recovery.
Physical activities And also proper diet management Have more of vitamin C products like citrus fruits and also water Also do steam inhalation for detoxifing your lungs.
Asked for male, 19 years old from Rajkot
I was a regular smoking. But I quit smoking few past months. So I want to ask that I want to reduce it my heart and keep it healthy, so which exercise and which food I take? Will you suggest me? I want to thank you in advance. Because you gives us free advice and saves our lives.
Quitting smoking is the most important thing you have done to your self. Rest all will fall in place. As for exercise, cardio exercises like walking, cycling etc are the best. Also some stretches. For diet, eat lot of vitamin c .that is fruits, lime juice etc. This will help in reducing craving for cigarettes and also will boost immunity. Also lots of water and also milk products help.
Asked for male, 24 years old from Coimbatore
I want to clean my lungs due to smoking effects Because of visa verification please suggest me something for that.
Do lots of steam inhalation. Add tea leaves in the steam, it would be more effective Also please quit smoking.
Sir how to concentrate on study. I am preparing for exam can't concentrate too much. I am not addictive to any kind of addiction like smoking drinking etc. I am losing interest in study I don't know why this is happening. I was an average student but now I am getting worser. My question is 1.What should I do to overcome this problem. 2.Is there medicine required for concentration?
There is no medication for increasing concentration. So don't enter into any medication or pill. Yes, you can increase concentration by meditation, OM chanting, yoga; and also any physical activity, like sports, or even walking. Also, please love whatever you are doing. You are losing interest because you are studying forcefully without loving your study. Try and love your work. Don't treat it as a burden, start enjoying it. Concentration will improve drastically.
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