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Dr. OB Singh Clinic

General Surgeon Clinic

New delhi New delhi
1 Doctor
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Dr. OB Singh Clinic General Surgeon Clinic New delhi New delhi
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Dr. OB Singh Clinic
Dr. OB Singh Clinic is known for housing experienced General Surgeons. Dr. Ob Singh, a well-reputed General Surgeon, practices in New delhi. Visit this medical health centre for General Surgeons recommended by 88 patients.

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New delhi
New delhi, Delhi - 110043

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Tips To Get Healthy Skin!

MBBS
General Physician,
Tips To Get Healthy Skin!

Causes For Skin Damage:

1. Lack of hydration

2. Smoking

3. Sun damage

4. Lack of exercise

5. Bad eating habits

Feed your skin the right food and it will respond with that lovely look you want :)

How to get healthy skin:

1. Minimal makeup: Ladies, can you please minimize makeup usage? It is really not necessary to always use a blush, concealer, foundation, mousse or whatever it is. It may add a fine coating to your skin making it glowing skin, but what about your real skin? Is it really glowing? No matter how expensive the brand is, it damages your skin to a large extent. We are not asking you to throw them off your shelf; keep those away for special days. The rest of the days, tone and moisturize your skin, use sunscreen. Let your skin breathe.

2. Face cleansing: This has been told by all beauty experts umpteen times when asked how to maintain healthy skin. Even if you are too tired after a long party, cleanse all dirt and makeup from your skin. Your face needs to be cleared of all the chemicals in makeup. The makeup acts as a tight mask on your face keeping your facial pores clogged. If you go to bed with all these makeup on, you’ll wake up the next morning with a huge embarrassing pimple.

3. Slather on sunscreen: Sunscreen is a must for your skin. The rays of the sun are harmful beyond thoughts. Skin cancer, premature aging, skin rashes all of these are caused when your skin gets too much exposure to the sun without any protection.

4. Exfoliating face: All the healthy skin tips for women say that you should exfoliate your face at least twice a week. Scrubbing your face will rid your facial skin of all the dead cells that might have clogged your pored leading to acne breakouts, blackheads and whiteheads. Scrubbing your face will also improve your complexion, adds a glow to your skin and also clears your skin of all toxins. Don’t keep your skin scrubbing daily, it will make your skin look even drier.

5. Moisturize: Yes, other than keeping yourself internally hydrated, also use a good moisturizer to feed your skin. Moisturizers do not add a great deal of moisture by themselves but they lock in the present moisture and are hence essential to keep your skin hydrated. After a bath, make it a routine to moisturize your face daily to keep it hydrated. 

6. Water: Water forms the major portion of our body. It is recommended to drink 10 - 15 glasses of water everyday to keep you healthy and free from aliments. Drink enough water throughout the day to keep your skin hydrated. Do not allow your skin to feel thirsty. For a soft, supple and dewy look, water is a must. Follow this diet regime for a healthy skin and cut down on all fried and unhealthy fatty foods. Following are the benefits of water therapy : a) permanent glow b) removes toxic material and c) keeps your skin and body hydrated.

7. Eat proper food to get healthy skin: Food provides life to your skin. Everything you eat in your everyday life contributes to a healthy skin. Only that you have to cut out on some and add some more:

a. Vitamin C rich foods: Have fruits and veggies rich in Vitamin C. Vitamin C manufactures collagen that is responsible for the firmness of your skin. So you quite well understand that lack of vitamin C in your diet will lead to the formation of wrinkles at an early age. Vitamin C is also an anti-oxidant that prevents collagen damage. High vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits, tomatoes, peas, and papayas.

b. Vitamin A: Who doesn’t want a smooth complexion? We all do, but for that we don’t need to spend thousands of bucks when we have the solution in our refrigerator. All red, orange and green leafy veggies are rich sources of beta-carotene (a form of Vitamin A). It is necessary for cell formation and therefore your skin surface stays smooth and touchable. Carotenoids also protect skin from sun. Turnips, sweet potatoes, carrots, spinach, squash all of these are rich sources of Vit A.

c. Healthy fats: Nuts are fatty and are not good for health; that is a misconception. Of course nuts are fatty, but they are filled with healthy omega-3 fatty acids. This falls under that healthy category of fats that is essential for us. Have a handful of almonds and walnuts daily for a supple looking clear skin. Flax seeds are another good option to consume omega-3 fats. If you are a non-vegetarian, have salmon atleast twice a week. This fish is also rich in omega-3 fats.The oil you cook your food in should also be taken care of. Switch over to olive oil which is a rich source of mono-unsaturated fats.

d. Tomatoes: Tomatoes doesn’t need a very special mention when it comes to healthy facial skin. They contain a magical ingredient called lypocene which is an anti-oxidant that helps fight old age. It can keep your skin at bay from all old age signs like wrinkles, dark spots and patches or saggy skin.

e. Zinc and iron: Eggs, lean meat, oysters and cereals supply a good mount of zinc and iron to your body that imparts that much wanted celeb like glow. Zinc helps in cell production and natural weariness of dead cells giving your face a fresh look. Iron is needed to carry oxygen through the body that gives a blushy glow to your face.

f. Fibers: If you are the one suffering from acne often, its time you think of including fiber-rich foods in your diet. One of the reasons for acne breakouts is indigestion. And the best solution discovered so far to improve your digestive system is having foods rich in fiber. Having whole-grain breads, brown rice, apples, bananas, oatmeal are proved solution to minimize acne.

8 people found this helpful

I have white patches on my all over body so please tell me how to cure it permanently this disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I have white patches on my all over body so please tell me how to cure it permanently this disease.
Vitiligo is a genetic disorder triggered by indigestion and stressful conditions. There is always a confusion in patients mind regarding choosing right treatment approach for vitiligo. Every patient has 3 choices: 1.Allopathy - gives quick results but is not very safe for long term use. 2.Homeopathy- is safe but very slow and in most of cases it can not stop the spread of disease i.e old patches show some recovery but new white patches continue to come even while using the medication. Ayurvedic herbal medicines are used to purify blood and stop the spread of disease and external application are capable of quick repigmentation. We have integrated external Allopathic applications with internal Ayurvedic medication to give fast and long lasting results. For detailed queries like: 1. Causes of vitiligo 2. Is it genetic or can it spread to next generation 3. Causes of spread of disease after it remains stable for some years 4. Should we use homeopathy, allopathy or ayurveda. You can send pictures of the affected area. After reviewing the case individually, will guide you about the best possible treatment and time frame.
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Changes That Smoking Cause To Your Skin!

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Changes That Smoking Cause To Your Skin!

Most people think that having a smoking habit adversely affects only the lungs and the heart. But apart from known links to lung cancer and heart disorders, smoking also causes skin damage. The intensity of damage is directly proportional to the number of cigarettes one smokes in a day and the number of years one has been smoking for.

Here are 7 of the horrible things that smoking does to your skin

1. Premature ageing: The process of skin ageing is accelerated by a smoking habit. The chemicals that are ingested through the smoke cause your skin to age much faster, making it look loose, dull and coarse, with uneven colouring. Most smokers have a muted orange or grey tinge to their complexions.

2. Wrinkles and lines: The nicotine from smoke constricts blood vessels in the outer layers of the skin, thereby cutting off the supply of oxygen and nutrients. This causes the skin to develop visible fine lines and wrinkles at a faster rate.

3. Scarring and pigmentation: Since blood is not flowing properly to the outer layers of the skin, it is more susceptible to broken capillaries and veins, which can cause dark scarring and pigmentation on the face and other areas.

4. Darkening of the lips: Constant exposure to heat from smoking causes stark darkening and pigmentation in the lips, which also become dry and coarse.

5. Delayed wound healing: The presence of nicotine, tar and other chemicals in the blood causes cuts and wounds on the skin to heal at a much slower pace with an increased risk of infection, blood clot formation and death of skin tissue.

6. Increased risk of skin disease: Smoking makes the skin prone to various diseases and conditions like psoriasis, which happen as nicotine adversely affects the body's immune system.

7. High chances of skin cancer: Skin cancer and oral cancer are the two lesser known variants of the diseases that can be caused by smoking. Skin cancer is far more common among smokers than among non-smokers.

The harmful effects of smoking on the skin are not entirely discernible until after 10 years of prolonged smoking. Fortunately, your skin starts to heal itself when you kick the habit.

3 people found this helpful

Whenever I eat chicken, sweets or goes out on a hot day, tiny bulges starts to appear on my skin. Before they do, I feel a burning sensation under my skin, it also happens to my scalp and I kinda feel like I'm losing hair cuz of it, even though I'm just 17.

M.B.B.S.(kolkata)
Dermatologist,
Whenever I eat chicken, sweets or goes out on a hot day, tiny bulges starts to appear on my skin. Before they do, I f...
Eating chickens, sweets is even good for health but eating too much led you to suffer with some allergies or some inflammation your body skin is not allowing you more heat and you should walk step by respecting your skin some the following tips will realy help you to get rid from these:- #Avoid eating non-veg for a while #Avoid fast-food .and sour food #Drink plenty of water to detoxify your body about 8 to 10 litres #wear cotton loose cloths so that air can move freely from inside to outside and outside to inside.#eat a apple daily morning #eat 2 glass of water rapidly after waking up early in the morning, and go to morning walk by doing this you will be free from constipation, and it helps to rid from these. Thankyou
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Mam its been quite a long time, tanning from my neck is not going .my face color is fair ,but my neck color is dark ,so I am not feel good about myself .so pls help me to get rid of dark neck.

MBBS, MD Dermatology, Venereology & Leprosy
Dermatologist, Jalandhar
Mam its been quite a long time, tanning from my neck is not going .my face color is fair ,but my neck color is dark ,...
Looks like you might be having a condition called Acanthosis nigricans which is usually due to overweight. First you need to get the tests as follows - serum insulin fasting as well as post meals. And if you are overweight, shedding few kilos would definitely help.
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Hello doctor I am having oily skin. And from about 15 days. My skin is generating too much oil whole day and from last week I am having small pimples in my forehead. Can you please suggest me something and recommend me some medicine to remove pimple marks and pimples.

MBBS, MD Dermatology, Venereology & Leprosy
Dermatologist, Jalandhar
Hello doctor I am having oily skin. And from about 15 days. My skin is generating too much oil whole day and from las...
Hi! For oily skin you need a good exfoliating face wash eg. Aha glow s face wash and apply nadoxin gel twice a day on affected areas of face. Also avoid application of oil over scalp and avoid facials for a while. If it doesn't start improving within 20 days then you would also require oral medications with few sittings of salycilic acid peels.
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Sir. I'm 20 years old. I want some suggestions regarding my face sir. Sir my face is oily .after washing face with in an hour r two hrs my face is totally become oily .it's look so in comfortable to c my face sir. .pls can you help me in solving this problem sir. THANKING U.

MBBS, MD Dermatology, Venereology & Leprosy
Dermatologist, Jalandhar
Sir. I'm 20 years old. I want some suggestions regarding my face sir. Sir my face is oily .after washing face with in...
For oily facial skin you need a good exfoliating face wash like aha glow s face wash 2 to 3 times a day. Apply nadoxin gel if you've got any acne or whiteheads. Still if it doesn't improve within 20 days then few sittings of salycilic acid peels might help to reduce seborrhoea (oily skin) further.
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I have a white layer in my hair skin when I rubbed it .wo white layer nikal aaya bahar or sweet me kuch hairs bhi baad m thoda blood or ek liquid produce ho rha tha waha se. Mujhe dar hai kahi the pure hair skin me na fail jaay.

DHMS (Hons.)
Homeopath, Patna
I have a white layer in my hair skin when I rubbed it .wo white layer nikal aaya bahar or sweet me kuch hairs bhi baa...
Hello, Tk, plenty of water. Go for meditation. Your diet be easily digstible on time. Tk, homoeopathic medicine:@.Borax 30-6 pills, thrice. Tk, care.
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I think that I am suffering from fissure as one of the Dr. Told me and another one told that it is not a big problem but the first one told that it is upto 2.5 inches near anus and a little bit discharge is happening and first one advised to operate but second one had given tablets so what should I choose?

MS - General Surgery, MBBS
General Surgeon, Guwahati
Start doing sitz bath at least twice daily after passing stool. Avoid constipation and add some stool softener at bed time.
1 person found this helpful
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I have chickenpox spots on my face from 5 years what are the solution of it what are the expenditure of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-Ayurveda
Ayurveda, Delhi
I have chickenpox spots on my face from 5 years what are the solution of it what are the expenditure of it.
Ayurvedic medicine can help you to resolve it completely. The cost of treatment will be near about 500 rs per month. It will take 1 to 2 months to get resolve.
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I have small small skin tags in my face. How to remove skin tags. Please help me.

DHMS (Hons.)
Homeopath, Patna
I have small small skin tags in my face. How to remove skin tags. Please help me.
Hello, Tk, plenty of water. Go for meditation. Your diet be easily digestible on time. Tk, homoeopathic medicine:@.Berb aqua Queen -10. Drops with 2.tsfl of water, thrice. Avoid, junk food, alcohol, nicotine. Tk, care.
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Skin Care Tips

MBBS, MD - Dermatology
Dermatologist, Faridabad
Play video

How to look after your skin in Summer season?

2 people found this helpful

13 Best Natural Tips To Take Care Of Sensitive Skin!

Dermatologist, Ahmedabad
13 Best Natural Tips To Take Care Of Sensitive Skin!

People tend to believe that they have sensitive skin when they use certain products that don't suit them and causes some redness, itching, blotches, rashes, etc. However, this is not true. Sensitive skin is actually used to describe a condition when skin develops rashes, skin bumps, erosions, pustules, blotches, redness and so on when exposed to harsh weather conditions such as extreme heat, wind or cold.

There are some common skin ailments for that may harm a sensitive skin; i.e. Acne, rosacea, burning and stinging as well as contact dermatitis or irritants and allergies. Skin can be sensitive on any part of the body, including legs, arms, hands, etc. but it is most noticeable on the face though. The degree of sensitivity varies from person to person. Sensitive skin easily reacts when exposed to sunlight or wind. Also, such a skin is more prone to dryness, itchiness and redness. So, in case you have a sensitive skin you need to be extra cautious with the foods you eat and the products you use.

Precautions to be taken in case of a sensitive skin:

  1. First of all, you need to find out what is causing the problem. Is it food, weather or a product and stop using/avoiding those things to protect your skin.
  2. Wash your face with a mild cleanser twice a day.
  3. Do not overload yourself with several skin care products like toners, scrubs, packs, and variety of creams.
  4. Keep a healthy, balanced diet which is rich in antioxidants such as Vitamins A, C and E. Also increase your intake of anti-inflammatory spices such as turmeric, ginger, cinnamon and black pepper.
  5. Exercise daily to ensure a good circulation to the skin.
  6. Drink at least eight glasses of water daily. Adding lemon gives your skin the much needed Vitamin C.
  7. Choose natural and soft fabrics such as silk and cotton for sensitive skin.
  8. Avoid exposing your skin to too hot or cold water .
  9. Avoid using skin care and cosmetic products that have alcohol, harsh exfoliants, petrochemicals, acids, or synthetic fragrances as these can irritate the skin.
  10. While trying a new product make sure to do a trial test on the skin especially on your inner arm or behind your ear.
  11. Use a good broad spectrum sunscreen which is non comedogenic, paraben and fragrance-free.
  12. Try to reduce stress in life by resorting to activities such as meditation, yoga, or walking.
  13. Get enough restful sleep to enable your body clock to function normally, which will give you clear skin.

However, if you do have any prolonged, unexplained skin reaction then you should visit your dermatologist who might conduct a skin allergy test to identify the root cause of the problem. Finally, limit your alcohol intake.

361 people found this helpful

Can anyone suggest an acupressure point on my face for face glow and attractive? Which part of face?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Can anyone suggest an acupressure point on my face for face glow and attractive? Which part of face?
Accuopressure is mostly hokum. Don't try all this. If you have some pigmentation on the face, then you can take proper treatment. Do not use steroid containing fairness creams.
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I have black marks on my face and having holes on face can I remove this black mark and holes from face? And I am having oil in face Any home remedy?

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
I have black marks on my face and having holes on face can I remove this black mark and holes from face?
And I am hav...
lybrate-user, You may expect some improvement in black marks and holes with specific lasers. Choose it judiciously.
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My age 47/male/HCM patient / wt 67 kgs / BP 130/90 / Nebivel 5 mg / stress work nature. Feeling uncomfortable and dizziness, pain in left chest regularly, managing life with yoga practices. Feel better. Tested ECG and Doppler 20 years back and recent, Diagnosed (thicken muscle) HCM. Taking Nebivel 5 mg. Request life advice from your experiences. Thanking you.

M.D in Psychiatry
Psychiatrist,
My age 47/male/HCM patient / wt 67 kgs / BP 130/90 / Nebivel 5 mg / stress work nature. Feeling uncomfortable and diz...
Hello sir, got to know about your problem. HCM, I assume is evaluted by cardiologist. I hope he has explained to you about your condition of your heart and what can be done about it. Sometimes they do ablation inside heart to reduce the increased size if it is obstructing the flow of blood from the heart. This is done through heart catheterization only. They don't cut open your heart. Safe and simple procedure in experienced cardiologists. If you are worried about CNN unnecessarily and worrying about it, being anxious and getting chest pain and palpitations and diziness, then consult a psychiatrist can help you to reduce anxiety and fear that you might die. I hope I have answers your question to some extent.
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Chemical Peels - Forget The Myths Know The Facts!

MBBS, MD - Dermatology
Dermatologist, Delhi
Chemical Peels - Forget The Myths Know The Facts!

If you've ever thought about how to rejuvenate your skin and make yourself look younger, chances are that you've heard about chemical peels. As the name suggests, getting a chemical peel involves the application of a chemical on the skin that causes the top layer to peel off. By doing this, a new layer of skin is exposed that is usually smoother than before. Chemical peels are often misunderstood and surrounded by a number of myths. 

Let's take a look at three common myths about this procedure. 

  1. All chemical peels are the same: All chemical peels are definitely not the same. Chemical peels can be categorized as light or superficial peels, medium peels and deep peels. A light peel removes only the top layer of skin to make your skin look brighter and reduce wrinkles. Medium depth chemical peels penetrate deeper into the skin and are used to treat sun damage and pigmentation. Deep peels are the strongest type of peels that penetrate into the dermal layers of the skin. They are rarely performed nowadays. Chemical peels also vary on the basis of the chemical used. 
  2. It involves a long recovery: Though the process itself may not take long, the recovery time depends on the type of chemical peel procedure you have undergone. A superficial peel has virtually no recovery time and can be performed even during a working day's lunch break. Medium depth peels can cause discomfort for about an hour after the procedure and can take a few days to heel. During this time, your skin may look patchy and inflamed and may feel itchy. With a deep peel, the skin may heel in 2-3 weeks but usually remains red for a few months. 
  3. It is beneficial only if you have a dermatological issue: You don't need to suffer from a skin problem to undergo a chemical peel. Many women undergo a chemical peel simply to give their skin a glow and to brighten their skin. It can remove wrinkles and uneven skin pigmentation while making the skin smoother and softer to touch. Along with the face, chemical peels can also be done on the neck, chest, back and arms. Chemical peels can do wonders for your skin as long as you choose the right peel for your skin and it is performed safely.
3 people found this helpful

I mentioned that I got a small patch my lower lip after I peeled the skin so one of doctor in Lybrate suggested me to apply tricort ointment which is not available so please suggest something which should be available.

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
I mentioned that I got a small patch my lower lip after I peeled the skin so one of doctor in Lybrate suggested me to...
Glyco a 6% cream -apply over lip at bedtime for 15- min then wash with water lipz cream -apply 3-4 times a day can you send some pic of that.
1 person found this helpful
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I am suffering from anal fissure from last 6 months. Is there any treatment without surgery.

MS - General Surgery
General Surgeon, Kanpur
You need to be examined by a general surgeon and proctoscopy to be done to find out what exactly it is, if it is a fissure then keep your stool soft by taking plenty of fluids orally and high fibre diet even you can take syp cremaffin 3 to 6 tsf hs, use ointment lox anally before defecation and ointment nitrogesic anally qid for 6 months.
1 person found this helpful
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Sir I got two stitches on my stomach two years ago. So how to remove those stitches marks. Please help me out.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Sir I got two stitches on my stomach two years ago. So how to remove those stitches marks. Please help me out.
You should have used thrombophobe cream at that time or nowadays stiches are also of good quality. Try this ointment if it could work for you now.
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