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Dr Nidhi Khosla's Clinic

Gynaecologist Clinic

115, Munirka Enclave new Delhi
1 Doctor
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Dr Nidhi Khosla's Clinic Gynaecologist Clinic 115, Munirka Enclave new Delhi
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Dr Nidhi Khosla's Clinic
Dr Nidhi Khosla's Clinic is known for housing experienced Gynaecologists. Dr. Nidhi Khosla, a well-reputed Gynaecologist, practices in new Delhi. Visit this medical health centre for Gynaecologists recommended by 105 patients.

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115, Munirka Enclave
Munirka new Delhi, new Delhi - 110067
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Kapikacchu (Mucuna Pruriens) Benefits and Side Effects in Hindi

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Kapikacchu (Mucuna Pruriens) Benefits and Side Effects in Hindi

कपिकच्छु का कई फायदे और नुकसान को प्राचीन काल से ही पहचान लिया गया था. कपिकच्छु का वानस्पतिक नाम म्युकुना प्रुरियंस है. 10-12 फीट लम्बी बेल के रूप में उगने वाली कपिकच्छु के जड़, पत्ते और बीज को औषधीय रूप में इस्तेमाल किया जाता है.
आयुर्वेद में इसके ताकतवर कामोत्तेजक स्वभाव और शरीर को स्थिरता देने वाले गुण की प्रशंसा की गई है. कपिकच्छु में लेवोडोपा जिसे एल-डोपा भी कहा जाता है, नाम का रसायन पाया जाता है. ये रसायन एड्रेनालाईन, डोपामाइन और नॉरएड्रेनालाइन हार्मोन्स के लिए काफी लाभदायक होता है. यहाँ पर हम कपिकच्छु के फायदों और नुकसान को जानेंगे.

1. साइटिका के उपचार में
इसका साइटिका में भी सकारात्मक प्रभाव देखा गया है. कपिकच्छु के जड़ के पाउडर में कायाकल्प लाभ और नेटविन टॉनिक का प्रभाव पाया जाता है. इसलिए ये पीठ दर्द नसों के दर्द आदि में फायदा पहुंचाता है. इसके लिए आप इसका काढ़ा या पाउडर ले सकते हैं.
2. बदन दर्द में
कपिकच्छु का फायदा बदन दर्द में भी देखा गया है. इसे और भी कई तरह के दर्दों जैसे कि नसों के दर्द जिसे न्युरलजिया भी कहते हैं, शरीर के दर्द थकान, पीठ दर्द आदि के उपचार में 50 मिली की खुराक ले सकते हैं. इस खुराक को आप 1 चम्मच कपिकच्छु, 1 चम्मच शतावरी, 1 चम्मच गोक्षुरा की एक समान मात्रा 2 कप पानी में उबालकर, जब पानी आधा कप रह जाए तो इसे छान कर बना सकते  हैं.
3. एकाग्रता बढ़ाने में
कपिकच्छु हमारे दिमाग को एकाग्र रखने में भी हमारी मदद करता है. इसके लिए कपिकच्छु के बीज का काढ़ा आपको नियमित रूप से लेना होगा. कपिकच्छु का काढ़ा लेने के दौरान इस बात का ध्यान रखें की इसकी मात्रा 40-50 मिली होनी चाहिए.
4. शुक्राणुओं की संख्या बढ़ाने में
कपिकच्छु का बारीक पाउडर दिन में दो बार 3-5 ग्राम भोजन से पहले एक कप दूध के साथ लेने से ये पुरुषों में शुक्राणुओं की संख्या बढ़ाता है. यही नहीं महिलाओं में भी ओव्यूलेशन को प्रोत्साहित करता है. इसके अलावा ये यौन शक्ति, सुस्ती, थकान, शीघ्रपतन, आदि में भी अत्यंत लाभकारी है.
5. पीठ दर्द में
पीठ दर्द में भी कपिकच्छु काफी फायदेमंद साबित होता है. इसके लिए 5 ग्राम कपिकच्छु के मोटे पाउडर को गाय के दूध के साथ पाकाएं. इसे एक चम्मच घी और आधा चम्मच चीनी के साथ मिलाकर लें. ऐसा करने से ये पीठ दर्द से तो आपको दूर करेगा ही बुढापे की दुर्बलता में भी उपयोगी साबित होगा.
6. पार्किंसंस के उपचार में
तंत्रिका तंत्र संबंधी परेशानियों में भी कपिकच्छु बेहद उपयोगी साबित होता है. आधुनिक चिकित्सकीय शोधों में भी ये पार्किंसंस और समग्र मस्तिष्क के सवास्थ्य के लिए बहुत लाभकारी माना गया है. इसे एक ख़ास दवा के रूप में लेने से लाभ मिलता है.
7. वजन बढ़ाने में
यदि आप दुबले पतले हैं और अपना वजन बढ़ाना चाहते हैं तो इसमें कपिकच्छु आपकी मदद कर सकत है. इसके लिए आपको 2 चम्मच कपिकच्छु का बारीक पीसा हुआ पाउडर एक कप दूध में मिलाकर अच्छी तरह पकाएं. जब यह गढ़ा हो जाए तब इसमें एक चम्मच घी डालकर भूरा होने तक पकाएं. ध्यान रहे इसे धीमे आंच पर पकाना है.

अब ये पूरी तरह से एक केक जैसा हो जाएगा. तब आप चाहें तो इसमें स्वादानुसार केसर, इलायची या लौंग मिलाकर ले सकते हैं. इसका नियमित रूप से सेवन करने से आपका वजन निश्चित रूप से बढ़ता है.

क्या हैं कपिकच्छु के नुकसान

  • गर्भावस्था और स्तनपान के दौरान महिलाओं को इसके इस्तेमाल से बचना चाहिए
  • इस बात का हमेशा ध्यान रखना चाहिए कि इसे जरुरत से ज्यादा मात्रा में कभी न लिया जाए.
  • इसे लेने से पहले किसी चिकित्सक से अवश्य संपर्क करना चाहिए. इससे आप इसके साइड इफेक्ट से बच सकते हैं.
     

Gotu Kola Ke Fayde Aur Nuksan In Hindi

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Gotu Kola Ke Fayde Aur Nuksan In Hindi

वानस्पतिक नाम सेन्टेला असिएटिका वाले गोटू कोला के फायदों का हम प्राचीन काल से ही उपयोग कर रहे हैं. भारत के आयुर्वेद चिकित्सा में प्राचीन काल से ही कई बूटियों का उपयोग चिकित्सकीय प्रयोजनों में किया जाता है. इसे आयुर्वेद में ब्राह्मी जैसा ही इसका भी गुण बताया गया है. मस्तिष्क पर इसका बहुत सकारात्मक प्रभाव देखा गया है. आइए गोटू कोला के फायदे और नुकसान को समझें.

1. एकाग्रता बढ़ाता है
कई बार ज्यादा चिंता या तनाव की स्थिति के चलते हमारे ध्यान या सतर्कता में कमी आ जाती है. आयुर्वेद के अनुसार इस तरह की परेशानी को भी गोटू कोला के जरिए दूर किया जा सकता है. इसके लिए आपको एक दिन में दो बार 2 ग्राम गोटू कोला पाउडर दूध के साथ लेना होगा.
2. फूली हुई नसों के उपचार में
फूली हुई नसों को ठीक करने में भी गोटू कोला काफी मददगार होता है. गोटू कोला, का सेवन करने से रक्त परिसंचरण में सुधार आता है. और ये फूली हुई नसों को विश्राम भी देता है. जिससे कि नसें पुनः अपने वास्तविक अवस्था में आ जाती हैं.
3. मानसिक उलझन ख़त्म करने में
मानसिक उलझन के कई कारण हैं जैसे ज्यादा चिंता करना, बेहोशी, गहरी सोच, थकान आदि. इन स्थितियों के कारण भ्रम या उलझन जैसी स्थित उत्पन्न हो जाती है. गोटू कोला आपके इस मानसिक स्थिति को सुधारने का काम करती है. गोटू कोला मस्तिष्क की कोशिकाओं को पुनर्जीवित करने के साथ-साथ मस्तिष्क में रक्त की आपूर्ति में सुधार करता है. इससे दिमाग में ऑक्सीजन का संचार होता है और उलझन ख़त्म हो जाती है.
4. तनाव कम करने में
तनाव की स्थिति में व्यक्ति के अंदर कई परिवर्तन जैसे चिड़चिड़ापन उत्तेजना, बेचैनी, निराशा, आत्मघाती विचार और आक्रामक व्यवहार होने लगते हैं. ऐसा मस्तिष्क में पित्त उत्तेजना के कारण होता है. ऐसे में आप गोटू कोला के साथ मुक्ता पिष्टी और जटामांसी का प्रयोग करें तो बेहतर परिणाम आता है.
5. बच्चों के लिए
गोटू कोला में पाए जाने वाले तमाम उपयोगी पदार्थों में एक ऐसा यौगिक भी पाया जाता है जो बच्चों के लिए बहुत लाभदायक साबित होता है. इससे बच्चों में ध्यान और सोच समझकर प्रतिक्रिया देने में ऊनकी मदद करता है.
6. नींद के लिए
नींद न आने की बीमारी भी अब बदली हुई जीवन शैली के कारण आम होती जा रही है. गोटू कोला मानसिक ऊर्जा को फिर से स्थापित करके को शिकाओं को पुनर्जीवित करता है. इससे आपकी अनिद्रा दूर होती है. इसके लिए आप 3 ग्राम गोटू कोला पाउडर सोने से पहले एक कप दूध के साथ एक हफ्ते तक लें. 
7. मेमोरी लॉस में
मस्तिष्क की कोशिकाओं और एंटी-एमनेशाइक कार्यों पर सुरक्षात्मक प्रभाव पड़ने से मेमोरी लॉस की स्थिति उत्पन्न होती है. गोटू कोला हमारे मस्तिष्क में ऑक्सीडेटिव तनाव तो कम करता ही है साथ में मेमोरी लॉस को भी दूर करता है.
8. फटी एड़ियों के उपचार में
एक भाग गोटू कोला पाउडर के साथ सात भाग मोम या पेट्रोलियम जेली के मिश्रण से बना क्रीम दिन में दो बार फटी एड़ियों पर लगाने से राहत मिलती है. ऐसा आपको 2 से 4 हफ्ते तक करते रहना चाहिए. इसके बाद आपकी एड़ियाँ सामान्य होने लगेंगी.
9. मानसिक थकान मिटाने में
मानसिक थकान की स्थिति में आदमी थोड़ा चिड़चिड़ा हो जाता है. इससे हमारी कार्यक्षमता प्रभावित होती है. ऐसा हमारे मस्तिष्क में न्यूरोट्रांसमीटर के रूप में काम करने वाले डोपामाइन नामक हार्मोन की कमी के कारण होता है. गोटू कोला डोपामाइन के उत्पादन को नियमित करके आपके मानसिक थकान को दूर करता है.
10. घावों को जल्दी भरने में
गोटू कोला के पत्तियों का पाउडर बनाकर त्वचा के घाव पर लगायें. इसके लगाने से घाव वाले क्षेत्र में रक्तसंचार में सुधार होता है. मधुमेह के मरीजों के लिए ये ज्यादा असरदार है. इसे अल्सर वाले घाव या मामूली जली हुई त्वचा पर भी लगाया जा सकता है.
11. बौद्धिक क्षमता को बढ़ाने में
गोटू कोला का 3 ग्राम पीसकर गाय के ताजा दूध में मिलाकर पेस्ट तैयार किया जाता है. इस पेस्ट को सुबह खाली पेट गर्म दूध के साथ लेना होता है. इसके बाद नाश्ता न करके सीधे दोपहर के भोजन में हल्का शाकाहारी भोजन लें. ऐसा लगातार 12 दिन करने पर आपकी बौद्धिक क्षमता में सुधार आता है.

क्या हैं गोटू कोला के नुकसान

  • गर्भवती महिलाएं और स्तनपान कराने वाली महिलाएं इसके सेवन से बचें.
  • गोटू कोला को अधिक मात्रा में लेने पर झपकी आने की समस्या हो सकती है.
  • जहाँ तक संभव हो किसी विशेषज्ञ से सलाह लेने के बाद ही इसे इस्तेमाल करें.

Healthy Eating Tips

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Healthy Eating Tips

Any festival is the time to celebrate. Yes, even the food you eat. Any occasion should not be feared, felt guilty about or stressed on( as to how we can lose weight or detox ourselves before the celebrations). Instead of focusing on how we may end up bingeing or overeating, why not think how we can ‘be' and ‘continue to be’ on a healthy, sensible eating plan not only before or after the celebrations but during as well. Diwali is the time to give, share and celebrate that giving and sharing, so what's more better than giving your body the nourishment it needs and it will in return share health with you.

Here are some healthy eating tips you can celebrate with-
1.  Don't try to go on some fast or detox or weight loss, crash diet in preparation for Diwali. Know that the moment you go off it or let go- it will just be down hill all the way with your weight going up for sure. Instead, stay on a sustainable diet or eating plan and you can enjoy your Diwali meals in the right amount and portion. Then eating the karanji for a snack will not push the scales.
2.  Avoid eating out of any emotion, be it guilt, vengeance or too much freedom. This means any celebration should not make you guilty nor should you consider it a time where you can allow yourself to eat like there's no tomorrow and it's also not to overeat because you are justifying all the pre Diwali restrictions. A good diet followed before Diwali will ensure that you eat without guilt, within the right amount and enjoy it.
3.  Exercise is good not only before or after but also during Diwali. If you are not hitting the gym, it's okay. At least try and manage 30 minutes of stretching, yoga or walking at home. This will prepare your body to avoid any disruptions to the digestive process.
4.  Avoid staying empty stomach especially on waking up. A fruit or dry fruits are a good option to wake up on. This helps to prepare the body to digest the Diwali foods you intend to have.
5.  Avoid the fat- free, low fat, low cholesterol versions of any food. These labels make you believe they are healthy and okay to beinge on. Instead eat the sweets or snacks made in the traditional way, preferably at home/home made, which will make you eat it in a more portioned manner with the benefits of the natural nutrition of the foods.
6.  Don't leave home on an empty stomach when visiting family or friends. This way you won't be ravenously hungry and you won't end up clearing the entire plate of sweets or snacks served to you.
7.  Try to eat smaller portions of a sweet or a snack and distribute it throughout the day. So, have the halwa or laddoo in the evening at snack time, rather than nibbling on it through the day. This will help you stay full and not keep craving for the sweet throughout the day.
8.  If you plan to have a late night party, try to have a small light meal before you leave for the party. You can then later have small amount of the meal at the party. This way you break up your dinner into two parts, thereby avoiding overeating late into the night.
9.  Avoid alcohol on an empty stomach. Eat your dinner after the drink.
10.  Stay hydrated throughout the day. Including lime water or jeera water is helpful for digestion as well as avoid the bloating and acidity.
Remember, if you have prepared your body to eat right and sensibly as well as stay active way before any occasion- you can enjoy the festivities without the guilt and stress of eating.

 

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Health Benefits of Cow Milk

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Cow Milk

Milk is an important part of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Some people shy away from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need it. You are never too old to reap the rewards of drinking milk. It is a great source of vitamins and nutrients, and it has several health benefits, such as:

1. Glowing Skin

Cleopatra took milk baths to help her skin stay soft, supple and glowing. You can do the same, or you can drink a few glasses of whole milk each day to get its benefits. Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliant and enzymes to help smooth skin. It also has amino acids that help keep skin moisturized. Milk can help prevent damage from environmental toxins because it has antioxidants. However, if you have a sensitivity to milk or dairy products, milk can actually aggravate your skin.

2. Healthy Bones and Teeth
Milk is a great source of calcium, which is essential for healthy bones. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis. Milk is also great for strong teeth, and it helps prevent tooth decay and cavities. In order for the calcium to be absorbed by the body, vitamin D must be present. If you have a vitamin D deficiency, buy milk that is fortified with extra vitamin D to ensure that your body absorbs the calcium.

3. Muscles

Milk contains protein, which helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover. It will help to keep soreness at bay while replenishing fluids that you lost during your workout.

4. Weight Loss

Studies show that women who drink low-fat or skim milk lose more weight than those who exclude milk from their diet. It is a great appetizer and it makes a healthy snack. Add a glass to your dinner, or drink a glass while eating a piece of fruit.

5. Healthy Body

Milk has properties that lower high blood pressure and risk of strokes. It reduces the liver's production of cholesterol, and it can act as an antacid. Vitamins A and B in milk can help build good eyesight. Milk has also been show to help lower risk of certain cancers.

There are several varieties of milk on the market, such as whole, 2%, low-fat and fat free. If you are concerned about the growth hormones used in milk, choose to go the organic route. With all of the types of milk available, you should be able to find something that fits your diet and nutritional needs.

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Orgasm - 6 Ways You Can Do Better!

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Orgasm - 6 Ways You Can Do Better!

Your good intention during intercourse might be to give your partner an intense orgasm, but orgasms aren’t something one can “give”. All you can do is make the conditions more favorable for the other person to have them by manipulating your moves.

Here are six ways in which you can orgasm better: 

  1. Don’t skip the foreplay: Just like it is not a good idea to run a marathon without sufficient warm up, it isn’t advisable to skip or shorten the foreplay. Explore and find out and choose the right kinds of foreplay that take the arousal to great heights. Oral sex, clitoral stimulation and self-stimulation during sex are incredible in achieving a better climax. 
  2. Experiment with edging: Try what we call 'edging'. That is, bring yourself close to climax, then stop short of reaching climax, and after a pause a few seconds, rebuild your arousal – again just close to climax. Repeat this until you can't hold any more and then come! The resulting orgasm is very intense and worth the effort. 
  3. Try sex toys: Once in a while let a sex toy join the fun. Sex toys are useful in maximizing the pleasure levels during intercourse or solo. 
  4. Use a lubricant: Don’t think that a lube just addresses the vaginal dryness and painful intercourse. Research shows that as many as 50% women get better orgasms when they use lubricants. The lubrication adds sensitivity to the genitals and helps get good orgasms. 
  5. Target the C-spot: A lot of women have problems in getting orgasms during intercourse as the clitoris isn’t stimulated enough. The clitoris has the maximum number of nerve endings and during intercourse, clitoral contact is needed for most women to reach orgasm. Tip: Try out woman-on top, side-to-side and doggy style positions for clitoral stimulation. There are many more options too. 
  6. Do not overlook the testes: Stroking your sack upwards right before getting an orgasm adds more power to the orgasms in men. The testes are tremendous pleasure points for a man and gently stroking them is useful in heightening the arousal which leads to a stronger orgasm. If you wish to discuss about any specific problem, you can consult a sexologist.
3 people found this helpful

Homeopathic Treatment For Laryngitis!

BHMS, M.D (HOM)
Homeopath, Visakhapatnam
Homeopathic Treatment For Laryngitis!

What is Laryngitis?

Inflammation of the larynx, i.e. voice box, is referred to as laryngitis. Laryngitis is caused by infection – viral, bacterial or fungal. Overuse of the voice, allergies, acid reflux disease, smoking and alcohol intake are some other causes. Laryngitis can be acute or chronic. Short term laryngitis of less than 3 weeks’ duration is termed as acute laryngitis. Laryngitis which has lasted more than 3 weeks is termed long term or chronic laryngitis.

Symptoms of Laryngitis:

A major symptom of laryngitis is hoarseness of the voice. Other symptoms are dry/sore/raw throat, cough, difficulty swallowing, need to repeatedly clear the throat.

Homeopathic Treatment of Laryngitis:

Homeopathic medicines can treat laryngitis wonderfully well. Both acute and chronic laryngitis can be effectively treated under the Homeopathic system of medicine. The Homeopathic prescription for laryngitis varies from case to case as per the individual symptom presentation. Homeopathic medicines are natural and safe from adverse side effects. These medicines set off the body’s own restorative processes to enable it to fight off the disease and heal itself. Here is a list of the top homeopathic medicines prescribed for laryngitis.

  1. Argentum Met and Arum Triphyllum: These medicines are used for treating laryngitis, which occurs because of voice overuse. Argentum met is used when the symptoms include hoarseness of voice, and a sore feeling in the larynx. It is also used in cases of complete loss of voice, which is common among singers and public speakers. Hawking is likely, and viscid mucus discharge is indicated. Arum Triphyllum is also used for treating laryngitis occurring due to excessive voice use. This medicine is best for patients whose voice become uncontrollable and uncertain. Apart from a burning sensation, pain in the larynx when clearing the throat is also likely.

  2. Phosphorus: This homeopathic medicine is used for treating laryngitis accompanied by violent tickling in the larynx, which leads to coughing. The cough worsens with talking and reading. Voice hoarseness is also indicated, which worsens at night.

  3. Drosera: This homeopathic medicine is used when laryngitis is accompanied by dry and irritating cough. A rough, scraping sensation is experienced in the throat, and voice hoarseness is indicated.

  4. ACONITE NAP: This medicine is used for treating laryngitis, which occurs due to exposure to cold air. The larynx becomes inflamed after being exposed to cold, and voice hoarseness is likely to occur.

  5. Belladonna and Lodum: These are effective homeopathic medicines for laryngitis in which voice hoarseness is accompanied by larynx pain. Belladonna is used when the larynx gets sore and painful, the throat turns red, and there is difficulty in swallowing food. A lump like sensation, and a constrict feeling may be experienced in the throat. Iodum is used when a rough, burning pain in the throat is experienced along with hoarseness and roughness of voice. Cough is also indicated, which results in gasping due to extreme pain.

  6. Calcarea Carb and Carbo Veg: These are effective homeopathic medicines used for treating laryngitis, when the symptoms include painless voice hoarseness. Hawking of mucus is also likely to occur in cases when Calcarea Carb is prescribed. Carbo Veg is prescribed when itching in the larynx is experienced along with voice hoarseness.

It is recommended for you to consult a homeopathic practitioner before taking homeopathic medicines for treating laryngitis.

Understand The Correlation Between Stress And HIV!

FHM FELLOWSHIP IN HIV MEDICINE, MD, MBBS
General Physician, Hyderabad
Understand The Correlation Between Stress And HIV!

Stress is a major factor that leads to various complications in most of the health conditions. Hence, it is essential to deal with stress because doctors emphasize that if you can manage your stress, then you are already halfway through the treatment. But with HIV building up in your body it can be challenging to stay stress-free.

Effect of stress on HIV patients
Evidence has been found after extensive research that death may increase at times by 22% when an HIV patient starts taking lots of stress. So you can guess from the number what a huge impact stress has on HIV. Some other studies had brought to light a different angle of the effect caused by stress on HIV. It is said that the CD4 count and viral load increases by many folds in patients who have HIV and are under stressful conditions which have made them fall into the clutches of depression.

Steps that can be taken to curb stress-

  1. As the first step, you must identify the reasons or factors that are leading you to take the stress. These factors may be straightforward ones and something from your day-to-day activities. For instance, some might feel depressed about consuming too many medicines for HIV on a daily basis while some others might feel stress out because of the financial strain imposed by the disease. Sometimes the stress results from emotional reasons like departing from a loved one or being separated from the mainstream life.
  2. Once you have identified the reason behind your stress, you must put in some effort to get back to your daily routine and make your day organized. Mostly, it happens that people tend to extend their hours of regular activities and mess up with their biological clock. This should be avoided. Always keep fixed hours for your sleep, work and other activities. Add appropriate physical activities and proper diet to your routine which will help with your general health and help with managing stress.
  3. You must also learn to handle your emotions. Seek help in this case by attending counseling sessions with trained professional, especially when it comes to managing your sex life. Talk to your doctor and get all your questions answered because sometimes lack of knowledge leads to the development of doubts which lead to anxiety and then depression. And most importantly, spend time with your loved ones to obtain complete stress relief. This is one of the best methods to have a positive outlook on life while suffering from HIV.

So, while under treatment for HIV make an effort to avoid stress entirely to improve the situation. Follow the advice of your doctor, take the necessary medications and adopt lifestyle changes to lead a happy life.

Flexibility - How Stretching Routines Can Help Boost It?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Flexibility - How Stretching Routines Can Help Boost It?

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:

1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.

2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.

3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.

4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front.

My wife has recently started to menstruate, but her period lasts for ten days and is sometimes really heavy she has to change pads like every two or three hour. She sometimes get blood clots about the size of a penny but feel no pains in her abdomen. She has only spotted twice since then, is there any thing wrong with her?

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
My wife has recently started to menstruate, but her period lasts for ten days and is sometimes really heavy she has t...
Take pulsatilla 200 every morning till next menstrual cycle. 1-2 drops in 1/4 cup lukewarm water every morning. Avoid any hormonal supplements. For further advice you may contact me on my personal messenger.
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My wife has pregnant 3.5 month. Can I do a sex with my wife during pregnancy. please advise me for.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
My wife has pregnant 3.5 month. Can I do a sex with my wife during pregnancy. please advise me for.
If your wife has no other problems like bleeding or lower abdominal pain, then you can perform sexual inter course. Go slow and side to side position might be more comfortable.
1 person found this helpful
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I am 47 years old and my wife is 45 yrs. We got married 7 years ago but no child. We have done several test and treatments but to no avail. We need help.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I am 47 years old and my wife is 45 yrs. We got married 7 years ago but no child. We have done several test and treat...
Contact with ultrasound report and blood report FSH and T3, T4, TSH hormones of female partner and semen analysis report of male partner only it will be cured completely within 4-6 weeks till then take kamdev awleh 10 gm twice a day - male. Rati modak awleh 5 gm twice a day - female.
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My last period happened 14 of September and I have no period now. I have cramps and white discharge also and my nipples are painful to touch. I tested today (20 October )urine pregnancy test but result shows negative. I want to know I am pregnant or not?

MD-Ayurveda
Ayurveda, Patiala
My last period happened 14 of September and I have no period now. I have cramps and white discharge also and my nippl...
As you have mentioned that the preg test is negative than it is better to rule out pregnancy. Take sukumara kshyam, 3 tsf twice a day before meals. Take chandraprabha vati, 3 tabs twice a day with dashmoolarishta, 3 tsf in half a glass of luke warm water after meals. Avoid cold water, curd, butter, fried food, in your diet. Your problems will be relieved in a week or so. Avoid sleeping during day time. Do regular brisk walking for 45 min in the morning regularly to prevent these conditions. Stop these medicines when your periods starts. Good luck.
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Hello am 22 week pregnant. From today early morning onwards I can't notice my baby movement. Today the hospital am consulting is not working. Is it a serious problem or I can wait till tomorrow. Or any other way I can identify the issues. Am too much worried. Please answer me fast.

MD - Obstetrtics & Gynaecology, MBBS, Diploma in Clinical ART ( Infertility)
Gynaecologist, Ghaziabad
Hello am 22 week pregnant.
From today early morning onwards I can't notice my baby movement. Today the hospital am co...
The fetal movement so early may be irregular and erratic. It should not be an issue, if it bothers you too much you may get a scan done.
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Sir/Madam, I have many girl friends. I do keep physical relationship with almost every one. I hate to use condom while having sex, so is there any other method for avoiding pregnancy?

MBBS
Sexologist, Panchkula
Sir/Madam,
I have many girl friends. I do keep physical relationship with almost every one. I hate to use condom whil...
You can do sex 5 days before start of periods and 5 days after end of period. There are no chances of pregnancy in this period.
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1-Vdrl test can be negative after treatment? 2-how many month if the titre 1: 32?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
VDRL test once positive may remain positive through out life. TPHA test is important. It will become negative if treatment is taken.
1 person found this helpful
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Hi I got marriage at jan 2017 but still I am not got pregnancy ,But last September 2nd I got period but this month I got October 19 ,but I am getting vomiting nervousness.

BHMS, MBA (Healthcare)
Homeopath, Dehradun
Hi I got marriage at jan 2017 but still I am not got pregnancy ,But last September 2nd I got period but this month I ...
If you have any dought than you can go for pregnancy checkup and your under weight your normal weight should be 50-55 kg acc. To your height.
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Hi I got marriage at jan 2017 but still I am not got pregnancy ,But last September 2nd I got period but for this month I get October 19 on period ,but I am getting vomiting nervousness.

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
Hi I got marriage at jan 2017 but still I am not got pregnancy ,But last September 2nd I got period but for this mont...
Hello lybrate-user If you already got a period there is less chance of concieving pregnancy, it might be the case of delayed pregnancy. If you had not done urine pregnancy test when you missed your periods you can consult your obstretician and you can do ultrasound to confirm about pregnancy.
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Hello sir, I had a sex with my partner. In starting I put my penis half inside her vagina for only one time. And did not ejaculate sperm after that I used condom. But her periods did not come after that. The days we were expecting periods is 10 oct 2017 and now its 10 days past and there is no sign or periods. What are the chances that if she is pregnant.

MBBS
Sexologist, Panchkula
Hello sir, 
I had a sex with my partner. In starting I put my penis half inside her vagina for only one time. And did...
There are no chances of pregnancy according to the events told. But I advise you to do urine pregnancy test on first morning sample of urine to rule out pregnancy. Follow this and be happy.
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My wife has 5 months pregnancy. She had a below waist pain for last 10 days. What should I do?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
My wife has  5 months pregnancy. She had a below waist pain for last 10 days. What should I do?
She can take mild tablets which does not affect her pregnancy - to treat this pain and also ointments.
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I'm 25 years old girl. Married in 2 year back. Not conceive get in pregnant. So we are worried. All test are normal HSG normal, both hormonal tests are normal. how can i get pregnacy? Please give me any information.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I'm 25 years old girl. Married in 2 year back. Not conceive get in pregnant. So we are worried. All test are normal
H...
Pregnancy depends on many things starting from doing sex In right days. 10-16 days from period start date are best days for conceiving. Apart from this it also depends on other things like thyroid problem, irregular periods and other complications in women's. If everything is fine then sperm quality of men which also impacts needs to checked. Consult for further education on how pregnancy happens and ways to improve the chances.
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