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DR INDU SETH

Gynaecologist Clinic

Narang Clny Nr Metro Station Janakpuri Delhi - 110058 Delhi
1 Doctor · ₹400
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DR INDU SETH Gynaecologist Clinic Narang Clny Nr Metro Station Janakpuri Delhi - 110058 Delhi
1 Doctor · ₹400
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Our medical care facility offers treatments from the best doctors in the field of Gynecologist.Our mission is to blend state-of-the-art medical technology & research with a dedication to ......more
Our medical care facility offers treatments from the best doctors in the field of Gynecologist.Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about DR INDU SETH
DR INDU SETH is known for housing experienced Gynaecologists. Dr. INDU SETH, a well-reputed Gynaecologist, practices in Delhi. Visit this medical health centre for Gynaecologists recommended by 57 patients.

Timings

Mon-Sat
06:00 PM - 08:00 PM

Location

Narang Clny Nr Metro Station Janakpuri Delhi - 110058
Janakpuri Delhi, Delhi - 110058
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Dr. INDU SETH

MBBS
Gynaecologist
Available today
30 Years experience
400 at clinic
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The Pyramid Diet Plan

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist
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The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

  • Grains- 5 to 7 servings
  • Fruits and vegetables- 2 servings of each
  • Milk and dairy- 3 servings of which 1/2 serving should be dairy products
  • Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

  1. When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
  2. When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
  3. If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
  4. Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise.

The Pyramid Diet Plan
7 people found this helpful

Cumin seed (Jeera) can it have side effects?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Cumin seed is a culinary herb that is local in Asia and is particularly used in India on daily basis. Cumin seeds are otherwise called jeera, caraway and kummel. It is a product of the cumin herb, however, it transforms into a seed only once it has dried. Cumin is an esteemed spice as it has numerous health advantages, usually for digestive conditions like colic, dyspepsia and flatulence. Nevertheless, consuming cumin seeds can have numerous side effects as well; so consult your specialist before you use it for medicinal purposes, as it can cause certain side effects as well, such as acidity or heartburn. Cumin seeds are known for their gas easing properties, yet it can bring about one of the most widely recognized digestive issue that is heartburn. It tends to facilitate the escape of more gas into your gastrointestinal tract. Liver damage: oil present in the cumin seeds is very unstable and can bring about liver and kidney damage, in case one consumes cumin seed in huge quantities for a long stretch of time. Cumin oil is used for animals to prevent or reduce muscle fits and spasms. Burping: the carminative impact of cumin seed may bring about excessive burping. Also, burping is sometimes referred as a ructus or belching, which includes too much bloating. Gas from the intestinal tract and stomach is released through the mouth. At times, burping has an awful smell and a trademark sound. Abortifacient effects: cumin seeds may also affect pregnant ladies. Consuming a lot of cumin seeds can prompt an unnatural birth cycle or instigate untimely or premature labor. Low blood sugar level: consuming cumin seeds in large quantities can bring down the glucose level in the body. One must remember this in case you are setting out towards a surgery in the near future. During surgery, it is crucial to keep up the glucose level. Narcotic effects: cumin seed has opiate properties. They need to be consumed with precaution, as they can be addictive. Opposite reactions of cumin seeds are mental blurring, sleepiness and nausea. Heavy menstrual cycle: cumin seeds may cause heavy bleeding during the menstrual cycle. In the event of cumin seeds being consumed in large amounts, you may experience heavier periods. Causes allergy: utilization of cumin seeds can bring about skin rashes and sensitivity. So individuals with skin sensitivity need to consume less cumin seeds to improve the condition. Not good for diabetics: diabetic patients need to control their glucose level. They must maintain regular glucose levels to stay sound. Fluctuating glucose levels are a strict no for most diabetics. As mentioned recently, cumin seeds may diminish your glucose level rapidly. 

Cumin seed (Jeera) can it have side effects?
6 people found this helpful

I am 23 year old female. My periods are delayed by 18 days and I also have checked my pregnancy on preganews test device and results are that I am not pregnant. However I am sure that I am not pregnant but do not know the reason of delay in periods. Is it the sign of my pregnancy by any means or what should I do to continue my periods? (I am a feeding mother of 6 month old baby)

DHMS (Hons.)
Homeopath
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I am 23 year old female. My periods are delayed by 18 days and I also have checked my pregnancy on preganews test dev...
Hello, Lybrate user, tk, plenty of water to eliminating toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.•  go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,

How to stop the pregnancy if confirm. As ipill tablet works r any other tablet. So please tell me right path. Bcoz we r unmarried.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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How to stop the pregnancy if confirm. As ipill tablet works r any other tablet. So please tell me right path. Bcoz we...
Ipill doesn't work as abortifacient. Fir abortion the options are medical or surgical (d&e), depending on the duration of pregnancy. Youll have to consult a gynecologist for the same, since abortion meds can't be prescribed online. And please don't delay. Also use a safer method of protection next time.

My birth year is 1984 its 9 year to my marriage and I do not have kids I am trying to concieve I have PCOD I have taken metformin tablets but no positive result came yet please advice me and my husband's reports are normal.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My birth year is 1984 its 9 year to my marriage and I do not have kids I am trying to concieve I have PCOD I have tak...
Consult ayurved physician. Your body needs detoxification as well hormonal regulation. 1) start suryanamaskar 25 2 times a day. 2) stay calm avoid stress. 3) from day 10 of menses get done follicular study.

I oprated 3months before utrinfibroid hb loss how to improve hp n psycic health any exercise r yoga? Always feeling tired sleepy. N this s my 2 nd operation due to fibroid. I am married 2 kids are there my age 30. I. Am pale nowm I got 2 packcells. 2 blood injection n iron on n before surgery. But now I am again suffer the same hb problm. Regular periodic cycle started past 3 months but little blood comes 2 days only bleeding. How to improve my health.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath
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I oprated 3months before utrinfibroid hb loss how to improve hp n psycic health any exercise r yoga? Always feeling t...
Less bleeding is not the problem. Eat vegetables, more spanish/palak if available with all meals it will increase iron. Also take papaya. Take this for 30 days. Relax and have good sleep. Consult me after 30 days for any medicine.

When me n my husband do sex After intercourse completed all the cum (white liquid) automatically came out from my vagina We are trying for a baby from last 3 month but not able to conceive pregnancy We following 10 to 22 day pregnancy period But not getting pregnancy.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist
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When me n my husband do sex After intercourse completed all the cum (white liquid) automatically came out from my vag...
Please stop trying for pregnancy that makes sexual relationships mechanical. At this stage the age is on your side, why are you not enjoying sexual relationship's pleasure and joy with your husband. I suggest you to calm down and enjoy the most beautiful period of life 'preconception' for a couple to understand each other and bring harmony in relationship and enjoy sexual joy and orgasms. When a couple is in relationship and sexual harmony, it leads to increased release in beautiful cocktail of hormones which increase the likelihood of Conception for pregnancy. Quality relationship is basic foundation for quality childbirth. So stop counting and start enjoying the sexual relationships and let the pregnancy come on its on. If you still have any issues then connect an expert either me or anyone, online or in person. All the best.

Helllo team doctor actually I am pregnant seventh week is gong to be end wit type 1diabities taking insulin morning 34 units evening 28 not stable Sugar sometimes fasting 118 ,107,111 and pp127, 141 ,143like this kyaa yee theek aur control kese kare please help.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist
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Helllo team doctor  actually I am pregnant seventh week is gong to be end wit type 1diabities taking insulin morning ...
The level of fasting and PP blood sugar are okay. You can't have exactly the same level everyday as our diet also changes from day to day. Still, eat the diet prescribed for diabetics and do exercise with morning walk etc. Your treating doctor must be aware of these fluctuations. Keep him or her informed. Curtail your intake of carbohydrates even more. I believe it is fine. All the best.

My partner has a miscarriage last year at sept. Now we r trying but could not concieve. We have done AMH Plus test then after that we have gone through SHG then we trying now. What are chances of havinng baby.

MBBS, DGO, FGO
Gynaecologist
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My partner has a miscarriage last year at sept.
Now we r trying but could not concieve.
We have done AMH Plus test th...
If your AMH, HSG are normal, nothing to worry, just don't take too much stress, wait patiently for some, Chances of pregnancy are good
1 person found this helpful

Im worried because me and my girlfriend had sex without condom and she she completed her her periods 6 days before and she has only 4 days of periods. And I pulled out my penis while I came. Is there any chance of pregnancy? If she is pregnant what is the solution to be prevented.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Im worried because me and my girlfriend had sex without condom and she she completed her her periods 6 days before an...
Dear Lybrate user, Chances of pregnancy are minimal in your case. However, get Urine pregnancy test done if periods are missed.

For this irregular periods M2 tonic getting means any chance to get pregnancy pls clear it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda
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For this irregular periods M2 tonic getting means any chance to get pregnancy pls clear it.
Hello Lybrate user M 2 tone help the uterus to improve its tonicity n make it strong for conception n makes the cycles regular. If you are looking for pregnancy it will really help you. U can ask for further information.

Sir I am 24 years of age I had unprotected oral sex and protected anal sex with a guy. After 4 days I was experiencing pain while urinating and when I wake up in morning and squeeze penis I get semen like thing. One of my friends diagnosed it as gonorrhea and claymadia and prescribed me with azithromycin (1 gm) and cefixime (200 mg) to be taken in a single dose. I took it and after 3 days the pain while urinating is somewhat gone but I still get the white color cheesy liquid after squeezing penis. What medicine shall I take? I have earlier suffered from candidiasis. And what are the chances of getting hiv through all this. Though even after 14 days I do not have any symptoms associated with hiv through all this. Though even after 14 days I do not have any symptoms associated with hiv. I had earlier gone through elisa test in the month of september. Since I am in the window period is there any need to take the test?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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U have exposed your self to the risk of HIv get VDRL, Hbsag, HCV, HIV - viral load and p24 antigen and on 24 th day antibody test report results for further advise .1. Get tested and know your partner’s HIV status. 2. Have less risky sex. Oral sex is much less risky than anal or vaginal sex. Anal sex is the most risky type of sex for HIV transmission. 3.Use condoms correctly every time 4. Limit your number of sexual partners. Be faithful to one partner. 5. No sex with unknown person. Good luck 7.Don’t inject drugs. But if you do, use only sterile drug injection equipment and water and never share your equipment with others.
1 person found this helpful

If pregnancy confirm after that eating papaya then what happens. As it works to stop pregnancy?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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If pregnancy confirm after that eating papaya then what happens. As it works to stop pregnancy?
hi Imraan you should avoid pineapple and papaya in early pregnancy as it increases risk of abortion.

Can I get pregnancy after 22 days of period my date is 13th November and we intercourse on December 6th.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Can I get pregnancy after 22 days of period my date is 13th November and we intercourse on December 6th.
There are maximum chances of getting pregnant in the mid cycle days of menstrual cycle. If your cycle is of 28 days, (Ist day to be continued on the day menstrual flow starts) the 14 th day bears the maximum chances of getting pregnant. If you want to know more then consult me. Good luck.

In a month how much time we should have sex with a partner and pls help in this. And while in pregnancy till which month w e should have sex with the partner.

MBBS, DGO, MD, Fellowship in Gynae Oncology
IVF Specialist
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In a month how much time we should have sex with a partner and pls help in this. And while in pregnancy till which mo...
Hello, You should have intercourse every alternative day. The most fertile period is 12th-18th day of your wife's periods.

Hello I am 24 years old female, married. I have little high levels of prolactin that is 44 and I am not pregnant. Is there anything to really worry about. Does it effect in getting pregnant? I am really stressed after knowing this.

MBBS, DGO, FGO
Gynaecologist
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Hello I am 24 years old female, married. I have little high levels of prolactin that is 44 and I am not pregnant. Is ...
High level of prolactin can be the cause of infertility because it prevents ovulation to occur, get yourself properly treated
1 person found this helpful

Fake Orgasms - Know Why Women Fake It?

BHMS
Sexologist
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Human sexuality is a fairly complicated process and differs a lot between men and women. While most men can easily achieve orgasm, for women, is a completely different story. Many studies and self-reporting done on this subject have shown that very few actually get to orgasm most of the time and many fake it for a host of reasons. Let’s look at a few of the top reasons why women may fake it.

  1. To make a session end – A woman, while in the act, may feel bored or want the session to end quickly especially if her partner is close to or has already achieved orgasm. She would want to fake an orgasm to bring conclusion to the session and get on with other things.

  2. To boost the ego of the partner – Women may fake orgasms to ensure that their partners don’t feel guilty or inadequate about not making them climax. Although this usually happens in long term relationships, women may even do it in short term relationships to not hurt the ego of their men.

  3. The partner doesn’t know how to bring a woman to climax – Many men don’t know how to bring their women to orgasm and thus, will try many things. There are other men who may not even care to know about pleasing their partners. In such cases, a woman may fake an orgasm as a ritual to show that she is also enjoying the act when she is actually not.

  4. Used as a strategy to retain their partner in long term relationships – Many married women or women in long term relationships use fake orgasms to ensure that their partners feel happy. This is done so that their partners continue to stay with them and feel that they have been satisfying them well enough.

  5. Faking an orgasm may lead to an actual one – Although this happens to a few women, some have reportedly stated that faking one orgasm might get them to have a real one. Some women also report being turned on by faking an orgasm.

  6. She is afraid she will be judged – Many women feel insecure that if they are unable to orgasm with their respective partners, they might be judged as inadequate or incomplete. Thus, they would fake orgasms to bring finality to cover their own insecurities.

Fake Orgasms - Know Why Women Fake It?
22 people found this helpful

Dr. I have pubic area itching and smelling since many days. I have nt trimmed my pubic hair. I don't know how to keep pubic area clean. What to do to get rid of my problems.

Diploma in Anesthesia, MBBS
General Physician
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Dr. I have pubic area itching and smelling since many days. I have nt trimmed my pubic hair. I don't know how to keep...
some creams also available in the market by name AnneFrench etc., which to apply on the pubic area wait for some minutes and rub it off with clean cloth when all the hair will fall down. hair growth in the pubic area will attract lot of things like fungus and even lice which will cause itching and leads to infections which require vigorous treatment. so first remove the hair and then maintain the area dry by properly drying with cloth after bath and after urination etc., you can apply talcum powder i.e., face powder on the area so that the area remain dry. these things will reduce the itching and the smell also. if you still have the itching and smell come back in private questions for medicines as in open questions we can not give prescription.
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