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Dr Goyal Spine and Joints Clinic

Alternative Medicine Specialist Clinic

near dilshad garden,dr m p goyal,spine n joint clinic,f-30,dilshad colony, Delhi Delhi
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Dr Goyal Spine and Joints Clinic Alternative Medicine Specialist Clinic near dilshad garden,dr m p goyal,spine n joint clinic,f-30,dilshad colony, Delhi Delhi
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Dr Goyal Spine and Joints Clinic
Dr Goyal Spine and Joints Clinic is known for housing experienced Alternative Medicine Specialists. Dr. M P Goyal, a well-reputed Alternative Medicine Specialist, practices in Delhi. Visit this medical health centre for Alternative Medicine Specialists recommended by 101 patients.


08:00 AM - 08:00 PM


near dilshad garden,dr m p goyal,spine n joint clinic,f-30,dilshad colony, Delhi
Dilshad Garden Delhi, Delhi
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Obesity : Hazards and Homoeopathic Management

BHMS, Diploma in Diet and Nutrition
Homeopath, Lucknow
Obesity : Hazards and Homoeopathic Management

Homeopathy and obesity – Obesity means having too much body fat. It is not the same as being overweight, which means weighing too much. A person may be overweight from extra muscle, bone, or water, as well as from having too much fat.

In general, women collect fat in their hips and buttocks, giving their figures a “pear” shape. Men, on the other hand, usually collect fat around the belly, giving them more of an “apple” shape.

India is now in the grip of an obesity epidemic and the trend needs to be immediately arrested by taxing junk food, restricting food ads and making food labelling clearer, according to a study. Currently, almost 1 in 5 men and over 1 in 6 women are overweight.

Causes, incidence, and risk factors—-

Taking in more calories than you burn can lead to obesity because the body stores unused calories as fat. Obesity can be caused by:

  1. Eating more food than your body can use

  2. Drinking too much alcohol

  3. Not getting enough exercise




Today, we know that biology is a big reason why some people cannot keep the weight off. Some people who live in the same place and eat the same foods become obese, while others do not. Our bodies have a complex system to help keep our weight at a healthy level.


We are surrounded by things that make it easy to overeat and hard to stay active:

  1. Many people do not have time to plan and make healthy meals.

  2. More people today work desk jobs compared to more active jobs in the past.

  3. People with less free time have less time to exercise.

  4. Obesity is a major health threat. The extra weight puts added stress on every part of your body.


People with obesity are at risk for these health problems:

  1. Bone and joint problems -Excess weight puts extreme pressure on your joints, sometimes causing inflammation in the joints (known as arthritis). Obesity is also a factor in osteoarthritis a form of arthritis that is caused by wear and tear on the joints

  2. Gallstones – Obesity causes the liver to secrete excessive amounts of a fluid called bile, which is stored in the gallbladder. Bile is necessary for the body to digest fats. But an overproduction of bile sets the stage for the formation of gallstone.

  3. Liver problems.

  4. Heartattack from coronary heart disease, congestive heart failure, and stroke.

5. Highblood cholesterol and triglycerides (dislipidemia or high blood fats).

6. Highblood pressure (hypertension).

7. Highblood sugar (glucose) or diabetes.

8. Stopping breathing during sleep (sleep apnea). This can cause daytime fatigue or sleepiness, poor attention,    and problems at work.

9. CANCER – Women who are significantly overweight are at increased risk of risk of cancer of the endometrium (the lining of the uterus). If you are obese and your periods are irregular.

10. INFERTILITY – Obesity sometimes leads to changes in hormone levels that can result in a failure of the ovaries to release eggs regularly. This abnormality, called an ovulation, is associated with irregular or absent periods and infertility.




Sometimes, medical problems or treatments cause weight gain, including:

  1. Underactive thyroid gland (hypothyroidism)

  2. Medicines such as birth control pills, antidepressants, and antipsychotics

  3. Other things that can cause weight gain are:

  4. Quitting smoking. Most people who quit smoking gain 4 – 10 pounds in the first 6 months after quitting. Some people gain as much as 25 – 30 pounds.

  5. Stress, anxiety, feeling sad, or not sleeping well


For women: Menopause — women may gain 12-15 pounds during menopause and not losing the weight they gained during pregnancy.


The two most common ways to measure health risks from your weight are:-

Body mass index (BMI),Waist circumference (your waist measurement in inches).

BMI is measured using height and weight. You and your health care provider can use your BMI to estimate how much body fat you have.

The World Health Organization uses a classification system using the BMI to define overweight and obesity.

  1. A BMI of 25 to 29.9 is defined as a “pre-obese.”

  2. A BMI of 30 to 34.99 is defined as “obese class I.”

  3. A BMI of 35 to 39.99 is defined as “obese class II.”

  4. A BMI of or greater than 40.00 is defined as “obese class III.”




An active lifestyle and regular exercise, along with healthy eating, is the best way to lose weight. Even modest weight loss can improve your health. You will need a lot of support from family and friends.

When dieting, your main goal should be to learn new, healthy ways of eating and make them a part of your daily routine.

Many people find it hard to change their eating habits and behaviors. You may have practiced some habits for so long that you may not even know they are unhealthy, or you do them without thinking. You need to be motivated to make lifestyle changes. Make the behavior change part of your life over the long term. Know that it takes time to make and keep a change in your lifestyle.

Work with your health care provider and dietitian to set realistic, safe daily calorie counts that help you lose weight while staying healthy. Remember that if you drop pounds slowly and steadily, you are more likely to keep them off. Your dietitian can teach you about:

  1. Healthy food choices,Healthy snacks,Sweetened drinks,How to read the nutrition labels.

  2. Blood tests may be done to look for thyroid or hormone problems that could lead to weight gain.

  3. New ways to prepare food.

  4. A modest weight loss of 5%-10% of the initial weight, and long-term maintenance of that weight loss can bring significant health gains, including

  5. Lowered blood pressure reduced blood levels of cholesterol;reduced risk of type 2 (adult-onset) diabetes (In the Nurses Health Study, women who lost 5 kilograms (11 pounds) of weight reduced their risk of diabetes by 50% or more.);Decreased chance of stroke;decreased complications of heart disease;decreased overall mortality.

  6. Learn new ways to manage stress, rather than snacking. Examples may be meditation, yoga, or exercise. If you are depressed or stressed a lot, talk to your health care provider.



You may see ads for supplements and herbal remedies that claim they will help you lose weight. Many of these claims are not true, and some of these supplements can have serious side effects. Talk to your health care provider before using them.

Several prescription weight loss drugs are available. Most people lose between 5 and 10 pounds by taking these drugs. Most people also regain the weight when they stop taking the medicine, unless they have made lasting lifestyle changes, such as exercising and cutting unhealthy foods from their diet.


HOMOEOPATHY AND WEIGHT MANAGEMENT- There are a lot of treatment options and remedies available in the market for obesity. But almost all of them are associated with serious side effects and toxicity except homeopathy. In homeopathy there are around 180 remedies for obesity. The choice of remedy depends upon the complete case history of the patient.

For example, Fucus v is chose by a homeopath when the patient also has thyroid problem and is constipation. Phytolacca berry is chosen when we have to increase the metabolic rate. And Calcarea carbonicum if the patient is fair, fatty and flabby with depression and constipation. So, in homeopathy the choice of remedy depends upon the complete symptomatology of the patient.


In medical practice I use the homeopathic program for obesity or weight management. This program consists of  Cs –

1 .Change– Use smaller plates, do not read or watch TV while eating, chew every bite twenty times.

2.Control– The right homeopathic remedy with a help of a professional homeopath to control obesity.

3.Cleanse– Drink lots of water. Yoga /Exercise atleast 45 minutes daily. All the above mobilize the accumulated toxic substances in the body to be washed away.

4.Caloric Reduction– Eat lots of green leafy vegetables and fruits with high fibre content and low calories and sugar.

Thus, homeopathy offers a safe, long lasting and holistic solution for fat loss in obese people. The remedies are composed of natural elements in minuscule doses with absolutely no side effects.

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Importance of Sunscreen in Daily Skincare Regimen

BDS, fellowship in aesthetic medicine
Aesthetic Medicine Specialist, Lucknow
Importance of Sunscreen in Daily Skincare Regimen

Skin is the most important part of our body. It is not only the largest organ of our body but it is also a vital covering for the essential organs of the body. A healthy skin is the representation of a healthy body. It refers to your personality and mind status. In order to have fair, youthful and fresh skin, you need to take a lot of measures and practical steps. You should take care of it from dust, polluting agents and ultra violet radiation that is coming from sun every single day. You probably know about the negative aspects of the sun radiations and rays. If you are exposed to the sun for too long, you can get skin cancer, pre mature aging, wrinkles, blemishes, age spots and appearance of moles on the skin.


However, you should know the importance of applying sunscreen because it protects you from the excessive ultraviolet radiation that can influence on your immune system. Sunscreen also helps in reducing the skin inflammation and darkening. Protection and skin enhancement features have made it even more compelling. Importance of applying sunscreen also includes preventing sunburns and inflammations.


You should apply sunscreen to your skin everyday before you step out of your house. It will make your skin smooth, soft and firm preserving it from getting dull, brittle and aged. Your skin will remain young and fresh while you enjoy all of your outdoor activities. Some of the sunscreens have moisture included in them which keeps your skin even more soft and gentle. Sunscreen can be used in all seasons, for every outdoor event.


You should buy a sunscreen which suites your skin type though. Depending on the nature of your skin, the sunscreen represents its intensity. You should understand the way it works in order to get the benefits out of it. It is provided with different SPF numbers and levels which are abbreviated as sun protection factors. It is the representation of the time which takes place the skin to cure and heal which is caused by sunburn. You should also know the differentiation between ultraviolet B and ultraviolet A. Shorter and longer ultraviolet wavelengths are designated through these letters respectively. Both have adverse effects but the longer wavelengths tend to penetrate the skin cells and tissues which are really damaging and carcinogenic.


You should apply sunscreen to your skin after properly washing your face and perspiration. Your skin needs to be cleansed and moisturized for routine work before getting protected. Mostly the recommended SPF for the skin is 15 and above ; it efficiently works on the skin in protecting from sun and ultraviolet rays. Determine your skin type and see what SPF sunscreen is supposed to show outcomes; if your skin is sensitive and irritable to chemical compounds, make sure you buy a simple or natural one to avoid allergic reactions. 

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Stroke - Brain Attack

General Physician, Jaipur
Stroke - Brain Attack

STROKE- Popularly known as "Brain Attack". It occurs due to sudden  impairment of blood supply to a part of brain leading to acute neurological insult. 

Stroke is an emergency. Know the signs of a stroke and  Remember  FAST.

F- Face Drooping - Ask the person to smile. See for any deviation/asymmetry of mouth. If YES..

AArm Weakness  Ask the person to raise both arms. Does one arm drift downward? If   YES..

SSpeech Difficulty  Ask the person to speak, look for any slurring of speech. If YES..

T- Time is money , Call Ambulance/Rush to the hospital. 

Other signs/ symptoms - 

  • Sudden onset of  numbness or weakness of the leg / arm. 

  • Sudden confusion/ trouble seeing in one or both eyes, trouble walking, Chakker, loss of balance, severe headache / Loss of speech.

Be Aware, This can be STROKE.

Act FAST, Save LIFE and disability. Up to 80% of strokes are preventable

1 person found this helpful


MBBS, MD - Dermatology
Dermatologist, Gurgaon

Acne or blemishes is one of the most common skin problems faced by people and has the potential to cause permanent scarring physically as well as mentally. It is not a disorder of just teenagers anymore as we are seeing more and more adults also presenting with it.


It usually affects the most visible part of our body, i. E. The face but may also be seen over the chest and the back. These are the areas of our bodies that are rich in sebum producing glands.


In a nutshell, a few simple steps occur that cause skin blemishes.


1st acne occurs when pores become blocked.

2nd, the normal dead skin cells that combine with your body’s natural sebum oil as it drains through the skin’s surface become clogged in these blocked pores. This substance becomes somewhat sticky, further clogging the passageway.


3rd bacteria begins to grow around these clogged areas. As a normal reaction your, your body’s white blood cells attack the bacteria, fighting it and pushing it out of the body.


4th, the resulting growths during this 14-day to 21-day battle are what are commonly referred to as blemishes, pimples or acne.


For people with acne prone skin:

  1. Avoid use of too many creams, lotions, moisturizers, oils on your face.

  2. Use only gel forms of sunscreen which are non comedogenic.

  3. Picking of acne with nails: complete no-no. (unless you want to carry their memory in the form of scars forever!)

  4. Make sure you get treatment from a qualified dermatologist whenever you have break outs.

  5. Always remove make up before sleeping.

  6. If you have any of these along with recurrent acne- excess hair on the face, menstrual irregularities, weight gain, hair loss over scalp, you may be having polycystic ovarian syndrome. Consult with an endocrinologist at the earliest.

  7. Never use steroids (such as betnovate, momate, lobate etc.) over your face, unless prescribed by a qualified dermatologist.


Do not let acne lower your self esteem. Consult with a dermatologist and regain your confidence!

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Any specific food restrictions like oily things, dairy products etc for acne prone skin? And how much time does it take to diminish redness from face.

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Any specific food restrictions like oily things, dairy products etc for acne prone skin?
And how much time does it ta...
hi lalita role of diet in acne is a controversial topic as some studies have suggested that there is no role of diet in acne whereas few studies have shown some relation between the two. the most significant dietary factor is dairy products like milk, cheese, ice cream etc. they have been shown to aggravate acne in some studies. as far as oily food is concerned, there is no proven benefit of stoppimg oily food intake in acne patients. other that you need to individually observe if there is any particular food after taking which your acne increases. hope this helps
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Factors Which Make You Prone to Acne

MD - Alternate Medicine, MBBS
Dermatologist, Mumbai
Factors Which Make You Prone to Acne

Unhealthy eating habits, dust and pollution wreck a havoc to the skin and has become a major worry for many.

For many, skin problem is one of the most persistent problems and it is imperative to take care of skin to avoid skin disorders. Various factors, such as pollution, smoking, eating processed food and a sedentary lifestyle contribute to unhealthy skin.

Skin issues can be really stressful. But right skincare treatment can help in controlling a lot of problems. Just by sticking to 6 simple ways, you can keep your skin healthy:

  1. Sun protection: Constant exposure to sun rays can cause a host of skin problems, such as skin cancer, wrinkles and age spots. The main culprits are the ultraviolet rays of the sun, which can cause damage to the skin when it is exposed. Using sunscreen and protective clothing can help protect the skin against UV rays.

  2. Stress management: Stress can trigger the skin sensitivity, which causes it to be acne prone. Thus, managing stress is beneficial for maintaining a healthy skin.

  3. Smoking: Smoking narrows the blood vessels in the skin that deliver oxygen and nutrients. Hence, it should be avoided to limit these problems.

  4. Regular exercise and hydration: Regular cardio exercises, such as jogging and swimming, pump the blood that carry nutrients and oxygen to the skin. Exercise causes loss of water in the body, which needs to be replenished. Water keeps the skin healthy and prevents skin problems such as acne and dry skin.

  5. Collagen supplements: These collagen supplements, especially in peptide form, considerable reduces wrinkles and will keep your skin firm and resilient.

  6. Intake of antioxidants: Exposure to the sun, pollution and other environmental factors give rise to free radicals in the skin. These free radicals damage cells in the skin by oxidation. Foods rich in antioxidants are fruits and vegetables can limit the damage caused by free radicals.

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She is vomiting a lot of milk from last 2 hours. Earlier she used to spit milk but that was normal. Baby is 2 and half months old now. Please advise.

Homeopath, Secunderabad
She is vomiting a lot of milk from last 2 hours. Earlier she used to spit milk but that was normal. Baby is 2 and hal...
There might be some stomach upset. If she is active and responsive then not to worry. Take precautions so that the milk is prepared in a hygienic way. If it persists then take her to the doctor.
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Headache - Certain facts one should know

General Physician, Durg
Headache - Certain facts one should know

Headache is a pain in any part of the head, including the scalp, upper neck, face (including the eye area).

A primary headache is caused by problems with or overactivity of pain-sensitive structures in your head. A primary headache isn't a symptom of an underlying disease.

What are the causes and triggers?

The three most common causes of a primary headache are:

  1. Cluster headache
  2. Tension-type headache
  3. Migraine

Some primary headaches can be triggered by lifestyle factors, including:

  • Alcohol, particularly red wine
  • Certain foods, such as processed meats that contain nitrates
  • Changes in sleep or lack of sleep
  • Poor posture
  • Skipped meals
  • Stress

Doctors focus on determining whether a headache has another cause. They also check for symptoms suggesting that a headache is caused by a serious disorder. If no cause is identified, they focus on identifying which type of a headache is present.

Tips that could help before seeking consultation:

  • Try to keep stress in check. Stay organized and prepared to minimize stressful situations. Have some fun, and don't overdo it at work.
  • Try incorporating meditation or yoga in your daily regime
  • Apply a heating pad, hot water bottle or warm compress to aching muscles. Or take a hot shower.
  • Apply an ice pack wrapped in a towel to the neck.
  • Practice good posture to ease muscle strain. While standing, keep shoulders back and head level, buttocks and abdomen pulled in. While sitting, keep your head straight and thighs parallel to the floor.

When to seek consultation?

In people with headaches, certain characteristics are cause for concern; these people should immediately seek medical consultation:

  • It occurs more frequently than usual
  • Are more severe than usual
  • Worsen or don't improve with appropriate use of over-the-counter drugs
  • Prevent you from working, sleeping or participating in normal activities
  • Headaches that cause you distress, and you would like to find treatment options that enable you to control them better
  • Tenderness at the temple (as when combing hair) or jaw pain when chewing
  • The presence of cancer or a disorder that weakens the immune system
  • Use of a drug that suppresses the immune system
  • Red eyes and halos seen around lights
  • If you are experiencing certain other symptoms like- headaches that increase in frequency or severity, headaches that begin after age 50, worsening vision, weight loss

A headache can be a symptom of a serious condition, such as a stroke, meningitis or encephalitis. Go to a hospital emergency room or your local emergency number if you have the worst headache of your life, a sudden, severe headache or a headache accompanied by:    

  • Confusion or trouble understanding speech
  • Fainting, drowsiness, confusion
  • High fever, greater than 102 f to 104 f (39 c to 40 c)
  • Numbness, weakness or paralysis on one side of your body
  • Stiff neck
  • Trouble seeing, speaking or walking
  • Nausea or vomiting (if not clearly related to the flu or a hangover)

If people with none of the above symptoms or characteristics start having headaches that are different from any they have had before or if their usual headaches become unusually severe, they should call their doctor.

Doctors can usually determine the type or cause of headaches based on the medical history, symptoms, and results of a physical examination. Depending on their other symptoms, the doctor may advise taking an analgesic or ask them to come for an evaluation.

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Blood in Urine - 10 Reasons Behind It!

MBBS, MS - General Surgery, DNB (Urology)
Urologist, Ghaziabad
Blood in Urine - 10 Reasons Behind It!

Blood in urine, medically known as Hematuria is not usually a cause of concern, but it can translate into an adverse condition if left unevaluated. The kidneys and other structures in the urinary tracts such as urethra (tube connecting the bladder to the outer part of the body); bladder (that stores the urine) and ureters (tube joining the bladder to the kidney) are the sources of blood flow to the urine. Hematuria can be accompanied by symptoms such as discharge of tea-colored, brownish-red or pink colored urine due to the presence of red blood cells, traces of which can only be detected under the microscope.

Underlying causes behind this disorder might be

  1. Urinary tract infection is where the bacteria enter the body through the urethra and begin to proliferate in the bladder.
  2. Kidney infections (pyelonephritis) is when bacteria infiltrate into the kidneys from the bloodstream or travel up from the uterus to the kidneys.
  3. A kidney or a bladder stone is marked by the minerals in the concentrated urine precipitating out and molding into crystals that deposit on the bladder or kidney walls.
  4. Enlarged prostate is a condition in which the prostate gland, that is situated just below the bladder surrounding the upper part of the urethra, starts growing as males head towards their middle age.
  5. Kidney disease such as glomerulonephritis causes swelling of the kidneys, thus disrupting the filtering system.
  6. Bladder, kidney and prostate cancer are also possible causes.
  7. Hereditary disorders such as sickle cell anemia (a hereditary disease of the red blood cells in the hemoglobin) can also pose as a cause behind this disorder.
  8. Kidney injury as a result of heavy blows, accidents or injuries sustained while playing a spot can also contribute to this condition.
  9. Medications such as penicillin or the anti-cancer drug ‘cyclophosphamide’
  10. Strenuous physical exercises like intense workout or running may also result in Hematuria.

There is no fixed cure for Hematuria; instead the doctor would work on treating the repressed conditions behind the symptoms, such as prescribing antibiotics to heal the urinary tract infection or a medicine to shrink and normalize the enlarged prostate or administer a shock wave therapy to destroy the kidney or bladder stones. 

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I have back pain from few days. I think it is due to continuous sitting. I took calcitas d3 & nurokind lc last night but these tablets causing headache.

General Physician, Kota
I have back pain from few days. I think it is due to continuous sitting. I took calcitas d3 & nurokind lc last night ...
Yes its due to sitting .take a walk between sittings and most importantly sit with a proper back support.
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I delivered twin babies 3 months earlier. The procedure was normal delivery. Is it safe to continue physical relationship now. And what better precaution should be taken to avoid further pregnancy?

Homeopath, Gurgaon
You can continue physical relationship safely by using condom because it has no side effects and also save you from STD.
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Hello doctor I'm facing constipation problem. I'm gaining fat in abdomen region. Please suggest me a effective way to get rid of constipation .My eating habits are rice and curry day and night with chapati .parota at outside can note.

MBBS, MD - General Medicine, DM - Gastroenterology
Hello doctor I'm facing constipation problem. I'm gaining fat in abdomen region. Please suggest me a effective way to...
Dear Lybrate user you are suffering with chronic constipation. There are lot of causes for constipation like functional,structural,and medical. You need investigations to sort out the problem. Preliminary measures like drink plenty of fluids, proper sleep, high fiber diet, avoid late night snacks, regular physical activity, avoid over the counter medications. Hope this information helps you. If you need any medication or further management you can consult me through online private conversation so that I can help you further. Hope this information helps you. Thankz
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My mom is so disturb in her life without any reason she has been arguing with anyone without any reason she had been thinking about the things ongoing on regular routine over that she start questioning about why we said like this and that and starts arguing. Eg. If I got some funny massage on my mobile if I shared with her she start arguing why you shared me that is there any wrong or is there any similar thing with me you think am like this thats why you shared this with me. Or else if we are watching some serials on tv such as crime patrol or CID or any other serials so after some times she starts thinking on it and again vl ask why you showed me such stuff you think am I like this the lady in character of serials or somethings like this. I hope you can understand what am trying to say.In short without any rsn she starts fighting with anyone frm last 2 yrs. We are feedup of her and trying to make her calm and quit like the way she was before bt she only says if you have started this so am gaining to end it but we didn't start any thing and if we ask what we have started you know all about it very well don't ask and act smart. Please help me out in this.

Homeopath, Secunderabad
My mom is so disturb in her life without any reason she has been arguing with anyone without any reason she had been ...
The best way is to sit and listen to her version of the story. Show her that you really care for her by spending time with her and helping her in her daily chores. Our actions should match our words to convince and win somebody's heart. No one can be perfectly right all the times. May be she is little worried and stressed out. It may have something related to her past experience. Argument is not a practical way to solve any problem. An argument will only create more differences due to the ego getting bruised on either side. It may take some time to win her confidence. Till then it's best to avoid all those things that irritate her even though they may be small things in your views. She may start appreciating your gentle behavior and efforts to respect her sensitivities. Keep the patience and start in a humble way.
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Sir/madam. Sometimes I will be suffering from Severe headache that to only left side. What does that mean. How to cure. Please give suggestion.

Pain Management Specialist, Hyderabad
Sometimes I will be suffering from Severe headache that to only left side. What does that mean. How to cur...
It could be tension headache take good food and rest vitamins supplements start yoga or morning exercise
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M 26 years old and had sex without using protection with a married lady who had c section delivery. Is it safe or should I use protection.

MBBS, Diploma in Public Health
General Physician, Navi Mumbai
Hi lybrate-user, unprotected sex is always unsafe irrespective of marital status of a woman and c section delivery. U should always use protection such as condom to avoid unnecessary pregnancy for woman and sexual diseases. Hope it query is solved.
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Night Fall - All You Need to Know

M.Sc - Psychology, MS- Sexualty
Sexologist, Visakhapatnam
Night Fall - All You Need to Know

Nightfall or wet dreams is a very common occurrence in men, in adolescents. This condition is characterized by the involuntary ejaculation of semen while sleeping at night or in the early hours of the morning. The problem can sometimes become frustrating for young men because they fail to understand the reason for it and cannot discuss it with their parents or peers out of embarrassment. The frequency of these nocturnal ejaculations may vary from person to person. Some people only experience it in their adolescent years and some people experience it throughout their lives.

Frequent night falls can result in laziness, lesser sensation in the genital regions, burning sensation after urination and low libido.

What are the causes?
Night falls are common at a young age when a man abstains from sex. But if they persist and become more frequent, they can create adverse effects on the body.

The major causes are stated below,
- Weak nerves, congested prostate gland and inability to control emotions are considered as primary causes of frequent nightfall
- Males having sex or performing self-stimulation frequently can become prone to night fall
- Side effects of medicines like tranquilizers, high blood pressure medicines, sedatives etc. can also increase the frequency of night falls
- Lethargic lifestyle, diabetes, obesity, long sitting hours, low libido, stress, anxiety and depression affect the balance of hormones, weakening the nerves and causing nightfall

How can it be controlled?
- Exercises and jogging keep the body fit and taking a bath before sleeping relax the mind and aids in sleeping, therefore reducing the possibility of nightfall
- Urination right before going to bed can help in preventing nightfall
- Having yogurt twice or thrice a day can reduce the chances of getting wet dreams
- Refraining from watching porn or sexually explicit visuals before going to bed will keep nightfall at bay
- Reading books before going to sleep can reduce the possibility of getting wet dreams. However, a book dealing with sensuous themes can make it worse. If you wish to discuss about any specific problem, you can consult a sexologist and ask a free question.

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I have stomach pain on daily basis and very difficult to pass stools but once I do it loan goes off but again starts after I have eaten and now doctor has given pain killer and a tablet and suggested a scan recently I have noticed my stools are black is it serious condition I am very worried and unhappy.

DHMS (Hons.)
Homeopath, Patna
I have stomach pain on daily basis and very difficult to pass stools but once I do it loan goes off but again starts ...
Hello, Lybrate user, black stool needs to be examined thiroughly. Moreover, tk, plenty of water. Your diet be simple, easily digestible on small intervals. Avoid, junk food, alcohol, nicotine, caffeine. Tk homoe medicines:@ Colocynth 30-6 pills, thrice. Tk care.
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I am suffering from fever for last 2 days and whenever I have chest pain and have cough so please suggest me what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Sri Ganganagar
I am suffering from fever for last 2 days and whenever I have chest pain and have cough so please suggest me what can...
Your fever problem is due to cough which accumulated in lungs; so you should trying to expect the cough, as below line of treatment. 1- Tila tail and salt powder, mixed well and boiled, than - Massage on chest and upper part of back at bed time. 2- Vasa kwath 20 ml ,warm water and honey 2 tsf Intake after above massage. 3- Trikatu churana 50 gms Tankan bhasma 10 gms Chaunsath prahari pippal 10 gms Tribhuvan Kirti rasa. 10 gms Mixed well and intake with warm water1/2 tsf bd.
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How to get rid of dandruff. I am suffering it for a long time. Please suggest easy remedies.

MBBS, MD - Dermatology
Dermatologist, Gurgaon
How to get rid of dandruff. I am suffering it for a long time. Please suggest easy remedies.
Hi Lybrate user Dandruff occura due to excessive sebum production over the scalp 1. Avoid too much oiling of the scalp 2. Use a ketoconazole based shampoo every alternate day for atleast 2 weeks if it still does not improve get it checked by a dermatologist to rule out any other skin problem which may look like dandruff. Hope this helps.
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Dear Doctor I'm a 19 years old guy and have many kinds of issues such as dandruff, pimples, constipation and gas forming in stomach. I tried my things but only controls for a few days. I'm feeling shame to say that I don't drink water too much neither like to eat vegetables. Please help me.

Homeopath, Raebareli
Dear Doctor I'm a 19 years old guy and have many kinds of issues such as dandruff, pimples, constipation and gas form...
Please note that the disease you are mentioning are a result for your not taking proper diet/care of your body. Avoid sedentary life/junk-foods/night watching Take balance diet Drink water according to your thirst/4-6 glasses daily Take a seasonal fruit daily. Take Nux vom 30 - thrice daily 4 pills for next 10 days Continue treatment.
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