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Dr Dilbag Clinic

Sexologist Clinic

Near Piller No 654,Uttam Nagar. Landmark:-Opp Uttam Nagar East Metro Station, Delhi Delhi
1 Doctor · ₹300
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Dr Dilbag Clinic Sexologist Clinic Near Piller No 654,Uttam Nagar. Landmark:-Opp Uttam Nagar East Metro Station, Delhi Delhi
1 Doctor · ₹300
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Dr Dilbag Clinic
Dr Dilbag Clinic is known for housing experienced Sexologists. Dr. S. P. Singh, a well-reputed Sexologist, practices in Delhi. Visit this medical health centre for Sexologists recommended by 67 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM 05:00 PM - 08:00 PM

Location

Near Piller No 654,Uttam Nagar. Landmark:-Opp Uttam Nagar East Metro Station, Delhi
Uttam Nagar Delhi, Delhi
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300 at clinic
Available today
10:00 AM - 01:00 PM
05:00 PM - 08:00 PM
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Hair fall from five years. I masturbate weekly thrice. But my friends told that masturbating results in hair loss.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
Hair fall from five years. I masturbate weekly thrice. But my friends told that masturbating results in hair loss.
Dear lybrate-user. Both are not exactly related to each other. But thrice a week masturbation is harmful for the body.
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Hi I have one problem I am 28 year old boy unmarried now I am suffering from pre ejaculate problem wit in 30 second it will discharge so is their any treatment for this problem is this curable ?what type of food can I take please answer me.

MBBS, FASM (ANDROLOGY AND SEXUAL MEDICINE), DCE (EMBRYOLOGY), PHD ( REPRODUCTIVE MEDICINE)
Sexologist, Chennai
Hi I have one problem I am 28 year old boy unmarried now I am suffering from pre ejaculate problem wit in 30 second i...
Eat healthy food rich in fruits and vegetables and trying exercising everyday for 30 mins and you will see a change in ejaculation time.
5 people found this helpful
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Ways To Stop Nightfall!!

MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Ways To Stop Nightfall!!

Nightfall or night discharge is a condition when some men ejaculate in sleep usually in the early hours of the morning or late night. This problem usually worsens due to the weakness in muscles and nerves of the penis due to past bad history of excessive masturbation, thinning of semen viscosity, fluctuation in hormones and a full bladder. Usually, men are able to hold the semen but when it excess then it is eliminated in the form of nightfall. or late night. This problem usually worsens due to the weakness in muscles and nerves of due to past bad history of excessive masturbation, thinning of semen viscosity, fluctuation in hormones and a full bladder. men are able to hold the semen but when it excess then it is eliminated in the form of nightfall.

In the case of excessive semen flow and nightfall, a person might experience insomnia, dizziness, weakness, loss of memory and sight, pain in knees, weaker sexual incapacity, infertility, erectile, dysfunction and not to forget stress. In rare cases, a person might pass urine along with semen. of excessive semen flow and nightfall, a person might experience insomnia, dizziness, weakness, loss of memory and sight, pain in knees, weaker sexual incapacity, infertility, erectile, dysfunction and not to forget stress. In a rare case, a person might pass urine along with semen.

Treatment for nightfall:

It is believed that the best way to stop nightfall is by changing the lifestyle and treating with guidance of doctor. This includes reducing the frequency of masturbation and avoiding porn and nude pictures. However, there are some ways to cure nightfall naturally by doing the following:

  1. Meditation increases concentration and inner feelings can be controlled. This helps distract men from indulging in unwanted activities and is very effective in controlling nightfall.
  2. Exercise and yoga allow a person to have full control of their mind, body and soul. By doing regular yoga and exercises sex-related activities which induce nightfall can be avoided.
  3. Bathing with essential oils before going to bed is helpful as it relaxes the body and mind and allows a good sleep.
  4. Change in diet can prevent nightfall. Men who suffer from this problem should avoid acidic food.

And if the nightfall persists you need to consult a sexologist and with proper treatment of the underlying cause you can cure your problem completely with your lost physical and sexual strength.

Curing nightfall is easy and should be recognized so that it does not hamper the sex life of a man.

Following home remedies can also be taken to control or prevent the situation:

  1. Bottle gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it.
  2. Gooseberry or amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall.
  3. Onions and garlic are known to cure many health related conditions. 3-4 cloves of raw garlic and onions in the form of salads should be had to cure nightfall.
  4. Milk, when combined with pre-soaked almonds, banana, and ginger, helps to eliminate this problem. Banana has a cooling property which helps to control the problem. Also, eating curd is beneficial as it has healing properties which cool the system and increase immunity.
  5. Juice of celery and fenugreek are very helpful in nightfall as well as premature ejaculation. These juices can be mixed with honey in a ratio of 2:1. If you wish to discuss about any specific problem, you can consult a Sexologist.
4 people found this helpful

Hiv Aids Information in hindi - एचआईवी एड्स की जानकारी

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Hiv Aids Information in hindi -  एचआईवी एड्स की जानकारी

एड्स नाम अपने आपमें भयावह और दर्दनाक एहसास दिला देता है। बीमारियाँ वैसे तो बदनाम होती ही हैं पर एड्स को बिमारी नहीं बल्कि कई जानलेवा बीमारियों का जरिया कहना गलत नहीं होगा। यह एक ऐसी बीमारी है जिससे पीड़ित व्यक्ति जीने की उम्मीद खोकर मरने की राह देखने लगता है। इसलिए हम सभी को एड्स के बारे में पूरी जानकारी होनी ही चाहिए।

दरसल एड्स एचआईवी वायरस के कारण होने वाली एक बीमारी है। यह तब होता है जब व्यक्ति का इम्यून सिस्टम इंफेक्शन से लड़ने में कमज़ोर पड़ जाता है। और तब विकसित होता है, जब एचआईवी इंफेक्शन बहुत अधिक बढ़ जाता है। एड्स एचआईवी इंफेक्शन का अंतिम चरण होता है। जब शरीर स्वयं की रक्षा नहीं कर पाता और शरीर में कई प्रकार की बीमारियाँ, संक्रमण हो जाते हैं एचआईवी शरीर की रोग प्रतिरोधी क्षमता पर आक्रमण करता है। जिसका काम शरीर को संक्रामक बीमारियों, जो कि जीवाणु और विषाणु से होती हैं से बचाना होता है। एच.आई.वी. रक्त में उपस्थित प्रतिरोधी पदार्थ लसीका-कोशो पर हमला करता है। ये पदार्थ मानव को जीवाणु और विषाणु जनित बीमारियों से बचाते हैं और शरीर की रक्षा करते हैं। जब एच.आई.वी. द्वारा आक्रमण करने से शरीर की रोग प्रतिरोधक क्षमता क्षय होने लगती है तो इस सुरक्षा कवच के बिना एड्स पीड़ित लोग भयानक बीमारियों क्षय रोग और कैंसर आदि से पीड़ित हो जाते हैं। और शरीर को कई अवसरवादी संक्रमण यानि आम सर्दी जुकाम, फुफ्फुस प्रदाह इत्यादि घेर लेते हैं। जब क्षय और कर्क रोग शरीर को घेर लेते हैं तो उनका इलाज करना कठिन हो जाता है और मरीज की मृत्यु भी हो सकती है। 

अभी तक एचआईवी या एड्स के लिए कोई उपचार उपलब्ध नहीं है। हालाँकि सही उपचार और सहयोग से एचआईवी से ग्रसित व्यक्ति लम्बा और स्वस्थ जीवन जी सकता है। और ऐसा करने के लिए आवश्यक है, कि उचित उपचार लिया जाए और किसी भी संभावित दुष्परिणाम से निपटा जाए। 
  
एड्स कैसे फैलता है
अगर एक सामान्य व्यक्ति एचआईवी संक्रमित व्यक्ति के वीर्य, योनि स्राव अथवा रक्त के संपर्क में आता है, तो उसे एड्स हो सकता है। आमतौर पर लोग एच.आई.वी. पॉजिटिव होने को एड्स समझ लेते हैं, जो कि गलत है। बल्कि एचआईवी पॉजिटिव होने के 8-10 साल के अंदर जब संक्रमित व्यक्ति की रोग प्रतिरोधक क्षमता क्षीण हो जाती है तब उसे घातक रोग घेर लेते हैं और इस स्थिति को एड्स कहते हैं। 

एड्स होने के 4 अहम वजह 
(1) पीड़ित व्यक्ति के साथ असुरक्षित यौन सम्बन्ध स्थापित करने 
(2) दूषित रक्त से।
(3) संक्रमित सुई के उपयोग 
(4) एड्स संक्रमित माँ से उसके होने वाली संतान को। 
 
एड्स के लक्षण 
एच.आई.वी से संक्रमित लोगों में लम्बे समय तक एड्स के कोई लक्षण दिखाई नहीं देते। लंबे समय तक (3, 6 महीने या अधिक) एच.आई.वी. का भी औषधिक परीक्षण से पता नहीं लग पाता। अधिकतर एड्स के मरीजों को सर्दी, जुकाम या विषाणु बुखार हो जाता है पर इससे एड्स होने का पता नहीं लगाया जा सकता। एच.आई.वी. वायरस का संक्रमण होने के बाद उसका शरीर में धीरे धीरे फैलना शुरू होता है। जब वायरस का संक्रमण शरीर में ज्यादा बढ़ जाता है, उस समय बीमारी के लक्षण दिखाई देते हैं। एड्स के लक्षण दिखने में आठ से दस साल का समय भी लग सकता है। ऐसे व्यक्ति को, जिसके शरीर में एच.आई.वी. वायरस हों पर एड्स के लक्षण प्रकट न हुए हों, उसे एचआईवी पॉसिटिव कहा जाता है। पर ध्यान रहे ऐसे व्यक्ति भी एड्स फैला सकते हैं। 

एड्स के कुछ शुरूआती लक्षण 

  • वजन का काफी हद तक काम हो जाना
  • लगातार खांसी आना 
  • बार-बार जुकाम होना
  • बुखार
  • सिरदर्द
  • थकान
  • शरीर पर निशान बनना (फंगल इन्फेक्शन के कारण)
  • हैजा
  • भोजन से मन हटना 
  • लसीकाओं में सूजन

ध्यान रहे कि ऊपर दिए गए लक्षण अन्य सामान्य रोगों के भी हो सकते हैं। अतः एड्स की निश्चित रूप से पहचान केवल और केवल, औषधीय परीक्षण से ही की जा सकती है व की जानी चाहिये। एच.आई.वी. की उपस्थिति का पता लगाने हेतु मुख्यतः एंजाइम लिंक्ड इम्यूनोएब्जॉर्बेंट एसेस यानि एलिसा टेस्ट करवाना चाहिए।
 
एड्स का उपचार
एड्स के उपचार में एंटी रेट्रोवाईरल थेरपी दवाईयों का उपयोग किया जाता है। इन दवाइयों का मुख्य उद्देश्य एच.आई.वी. के प्रभाव को काम करना, शरीर की रोग प्रतिरोधक क्षमता को मजबूत करना और अवसरवादी रोगों को ठीक करना होता है। समय के साथ-साथ वैज्ञानिक एड्स की नई-नई दवाइयों की खोज कर रहे हैं। लेकिन सच कहा जाए तो एड्स से बचाव ही एड्स का सर्वोत्तम इलाज है।  
 
एड्स से बचाव 
एड्स से बचाव के लिए सामान्य व्यक्ति को एच.आई.वी. संक्रमित व्यक्ति के वीर्य, योनि स्राव अथवा रक्त के संपर्क में आने से बचें। साथ ही साथ एड्स से बचाव के लिए बताई गई कुछ सावधानियां भी बरतें।

  • पीड़ित साथी या व्यक्ति के साथ यौन सम्बन्ध न स्थापित करने से बचें और अगर करें भी तो सावधानीपूर्वक कंडोम का इस्तेमाल करें। लेकिन कई बार कंडोम इस्तेमाल करने में भी कंडोम के फटने का खतरा रहता है। इसलिए एक से अधिक व्यक्ति से यौन संबंध ना रखें।
  • खून को अच्छी तरह जांचकर ही चढ़ाएं। कई बार बिना जांच के खून मरीज को चढ़ा दिया जाता है जोकि खतरनाक है। इसलिए खून चढ़ाने से पहले पता करें कि कहीं खून एच.आई.वी. दूषित तो नहीं है। 
  • उपयोग की हुई सुईओं या इंजेक्शन का प्रयोग न करें क्योंकि ये एच.आई.वी. संक्रमित हो सकते हैं। 
  • दाढ़ी बनवाते समय हमेशा नाई से नया ब्लेड उपयोग करने के लिए कहें। 

एड्स की इन जानकारियों के साथ ही जरूरी हम एड्स के बारे में फैली हुई गलत्फहेमियों से वाकिफ रहें 
 
कई लोग समझते हैं कि एड्स पीड़ित व्यक्ति के साथ खाने, पीने, उठने, बैठने से एड्स हो जाता है। जो कि पूरी तरह गलत है। ऐसी भ्रांतियों से बचें। हकीक़त में रोजमर्रा के सामाजिक संपर्कों से एच.आई.वी. नहीं फैलता जैसे किः-

  • पीड़ित के साथ खाने-पीने से
  • बर्तनों कि साझीदारी से 
  • हाथ मिलाने या गले मिलने से 
  • एक ही टॉयलेट का प्रयोग करने से
  • मच्छर या अन्य कीड़ों के काटने से 
  • पशुओं के काटने से 
  • खांसी या छींकों से 
  • बताई गई बातों को समझकर सावधानी बरतें और पीड़ित व्यक्ति रेगुलर इलाज करवाएं।
     

My fiancee is 18 years old, last Saturday on 22 July, 17 we had sex but I used condom but the condom was lick and she do not want to get pregnant now so I suggested her to take i-pill but I was afraid of the side effects of the pill. After 4 hrs of taking the pill my fiancee was suffering from stomach pain and also back pain. Today 24th July, 17 still now she was not recovered. I am so tensed. When she will become normal like previous? Please suggest me some medicine at least her pain can reduce.

MBBS
Sexologist, Panchkula
My fiancee is 18 years old, last Saturday on 22 July, 17 we had sex but I used condom but the condom was lick and she...
She was having stomach pain and back pain after taking I pill. I advise her to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. She can take tablet Meftal spas three times daily before meals for 3 days. Follow this and give feedback.
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Sir, My friend have a problem of masturbating so he have acne full face. Therefore what can he do for it.

MBBS
Sexologist, Panchkula
Sir, My friend have a problem of masturbating so he have acne full face. Therefore what can he do for it.
Your friend is addicted to masturbation and acne, all over face. I advise him to be vegetarian. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to his mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, he will win over masturbation. For better guidance and natural, safe and permanent treatment to quit masturbation and for acne, consult me.
1 person found this helpful
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Please help me I received oral sex from a prostitute without safe. Am so much worried about STDs. Some one help me please It's been 3 weeks please help me what test I can do confirm specially for herpes Am begging you am getting mad here I may decide wrong decisions please help me. I gave sample for HIV PCR but for STDs?

MBBS, Ph. D - Medicine
HIV Specialist, Chandigarh
Please help me I received oral sex from a prostitute without safe. Am so much worried about STDs. Some one help me pl...
Oral sex carries negligible to low risk especially if there are bleeding gums or sores. You need to be tested at four weeks and if Negative, require a confirmation at three months of last exposure.
1 person found this helpful
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Sir mai sadisuda hoo aur mujhe sexual problem hai .mai apne wife ke sath time nahi de pata hoo aur mujhe bhut kamjori aata hai .play nahi kar pata hoo koie achha sa medicine bataye jisase mai apne wife ko khuss kar saku please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Sir mai sadisuda hoo aur mujhe sexual problem hai .mai apne wife ke sath time nahi de pata hoo aur mujhe bhut kamjori...
Correct your diet first eat shukra increasing food like milk ghee dry fruits etc regularly avoid shukra decreasing food like green chilies spicy salty diet chana dal products etc provide details in private chat for medication & correction in diet.
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Wet pimple like spots appear at top of my penis with a few irritation has occur at the inner side. What will be cause and remedy.

MBBS, DVD
Dermatologist, Delhi
Wet pimple like spots appear at top of my penis with a few irritation has occur at the inner side. What will be cause...
Pimple like whitish spots can be because of candidal infectin of this area, especially if you have diabetes. For lack of sexual desire, cosult a sexologist or a psychiatrist.
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Phimosis in 8-year-old, but urinating, before urinating, front of penis gets ballooned, no pain, how and when will it be normal. Will foreskin get back and forth on its own with age or it is necessary to get operated or circumcised.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Phimosis in 8-year-old, but urinating, before urinating, front of penis gets ballooned, no pain, how and when will it...
Dear lybrate-user generally phymosis get resolved it self before 5 years if it is not severe. Since child is showing symptoms it is better to go for circumcision since ballooning of penis cause back flow of urine to kidneys which is not very good. U must consult a surgeon. Thnx.
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I am suffering from nightfall, l neither I watch porn nor do I masturbate 1 year before I used to .but after that I stop doing. I am experiencing from last 6-7 months I am feeling very nervous and depressed. Help me out to stop this permanently.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
I am suffering from nightfall, l neither I watch porn nor do I masturbate 1 year before I used to .but after that I s...
To get rid of this problem permanently. To live a healthy lifestyle. Take my ayurvedic treatment. Quit smoking and drinking if any. Eat healthy food and nuts. Be stress free and take sleep of 8to9 hours. For further information consult me privately.
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During sex my penis wall gets teared and due 2 this region m afraid of having sex. And sometimes sizzling sensation feelings observed in penis where the upper skin is removed and in the skin junction region. Jst before sex penis gets hard and immediately releases semen can't hold for long period and gets tired immediately. And further can't hold penis erect for sex again. Inside penis jst nxt to the top region sometimes there is sizzling sensation like there is a thorn inside which is piercing the penis and while urination after release of semen this effect occurs and pain is there. Ultimately I have lost Interest in sex.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
During sex my penis wall gets teared and due 2 this region m afraid of having sex. And sometimes sizzling sensation f...
This is happening due to insufficiency of hormones and improper functions of serotonin. The good news is that this is easily treatable with our herbal tablets. These tablets improve blood supply to penis and nourish muscles and blood vessels of penis thereby making erection long and hard. At the same time, these tablets improve functions of serotonin thereby delaying ejaculation significantly.
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Hi sir, My name is Ajay and I am 25 year old guy. I regularly doing masturbation last 12 year. Now I am feeling very weak. I never had a sex before. I felt less tension, less erection in penis and depression as well. Could you please suggest me some medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Hi sir,
My name is Ajay and I am 25 year old guy. I regularly doing masturbation last 12 year. Now I am feeling very ...
Quit smoking and drinking if any. Be stress free and take sleep of 8to9 hours. Eat healthy food and nuts. Take ayurvedic medicine. To get rid of this problem permanently. To live a healthy lifestyle. For further information consult me privately.
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Hi, I am single. I have frequent nightfall. I already had nightfall 4 times this month. I don't masturbate. I eat almonds, dates and fried Bengal gram and chocolates everyday. Should I be worried about the frequent nightfall?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Hi, I am single. I have frequent nightfall. I already had nightfall 4 times this month. I don't masturbate. I eat alm...
Yes. Nightfall causes sexual weakness. Depression etc. To get rid of this problem permanently. To live a healthy lifestyle. Take my ayurvedic treatment. For further information consult me privately.
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Hello doctor, I have a very popular question as how much minimum length of penis should be to satisfy a women. I need to know is there any methods to increase penis length naturally or my medicine. No surgery. I believe that I'm not satisfying my partner so I need a good consultant to over come this problem.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Hello doctor,
I have a very popular question as how much minimum length of penis should be to satisfy a women.
I need...
More then 5 cms penis size is normal. Learn good foreplay activity, be healthy. Have healthy lifestyle. Do not compare porn star penis.
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I have PREMATURE EJACULATION problem. Age is 25 years. I have tried all techniques since last 1 year to control myself like squeeze, start-stop and all still I am using all of these. But it does not work for me. So I need immediate medication without any side effect.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I have PREMATURE EJACULATION problem. Age is 25 years. I have tried all techniques since last 1 year to control mysel...
There are many Medicines in homeopathy like Lycopodium, Selinium, Staphysgria, Terbulus Ter, Acid Phos, Cinchona Off Etc. For PE & ED. For more help about selecting best Homeopathic medicine we need more information about your health. You can also contact me personally through Lybrate for precise selection of Homeopathic remedy for your case. Until then: Maintain regular exercise, take nutritious diet, Minimize stress level and reduce performance anxiety. Add Zinc and Magnesium to your diet (Green and green leafy vegetables) Consume More Protein of good quality (Fish, Mushrooms) Go for good quality Fish if you prefer Non vegetarian food Eat more Pomegranate, Avocado onions & Garlic Add nuts and berries to your diet. Have Pranayams Yog-Asan to strengthen pelvic floor muscles (like kegel) daily. Avoid Junk food and beverage.
2 people found this helpful
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I've been suffering from testicle pain since 6 months, antibiotics never worked, of course pain reduced but, epidemitics has not reduced even! They have sent me to ultra sound 2 times! 2nd reports were very bad not at all reduced.

BHMS
Homeopath, Raebareli
I've been suffering from testicle pain since 6 months, antibiotics never worked, of course pain reduced but, epidemit...
Dear lybrate-user, kindly forward us the USG reports so conducted both recent and old ones and your detailed medical history of the chief problem. For now avoid tight clothing and underwear and avoid non-veg protein.
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Hello sir, I'm suffering from nightfall from last 4-5 years and I face it every day and now I'm losing my weight day-by-day. I don't know when I discharge in dream. I think I have lost all my control. So now I think that it is a big issue n not a common problem in my age. My age is 22 years and I have taken many treatment but never get control on it. I don't masturbation frequently. It may b after a long distance of 3-4 months when I masturbation. So please help me and reply me with your consultation, total time to get normal and the total expected cost for the treatment.

MD - Ayurveda
Ayurveda, Surat
Hello sir, I'm suffering from nightfall from last 4-5 years and I face it every day and now I'm losing my weight day-...
Mr. lybrate-user, First of all relax your self. Don't think that in every Nightfall your Semen comes out, some time the secretion from Urethra also comes and you named it as Nightfall. There are so many reason for this type of issue. It may due to constipation or some lifestyle result. So, your actual problem is different and you are thinking for some serious problems. So, don't get excited and consult genuine expert for easy solutions. Regards and Get well soon.
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Sir sex time badhana he Kya karu sambhog karte vakt bohat hi jaldi virya nikal jata he.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Sir sex time badhana he Kya karu sambhog karte vakt bohat hi jaldi virya nikal jata he.
Firing too soon is very common, and does not mean there is anything wrong with you (most women usually need twice as long to climax anyway). Assuming conditions are relaxed, you are comfortable with your lover and not sublimating personal problems, it is just a question of learning to get it right. Because you can master techniques until you have multiple, ejaculation-free orgasms, which also enhances your levels of sexual energy. A simple method is the stop-start one, which helps build an awareness of gauging the sensations leading to release. What is power without control? Simply put, your partner stimulates your genitals, and stops as you feel orgasm, approach. As you defuse, the stimulation is restarted, and so on. Another is the pause- Squeeze technique. Withdraw as your climax builds, and have your partner (on top) firmly squeeze your organ for a few seconds with thumb and forefinger, where the glans meets the shaft. This gradually leads to ejaculatory control. Relax your body as ejaculation nears, starting with an erotic massage. Breathe deeply, in rhythm together. Pressure on the perineum (about midway) also works. Move your sexual energy away from your genitals. Be vocally expressive, and let your hands foam your partner's body. Switch positions and experiment with which makes you last longer. Out of bed, exercise your pubococcygeal (PC) muscles, the ones that control urine flow, with alternate contractions and relaxations. You can do this anywhere, be it while driving a car or watching TV. Finally, remember it is all in the head. The one with ears! Communicate your feelings. Sometimes women actually do not want the guy to be banging on on, to prove his manhood. And if you think of sex as a task, half the battle is already lost. Express your love, be vulnerable and abandon yourself to it, and the rest will follow. There are many Medicines in homeopathy like Lycopodium, Selinium, Staphysgria, Terbulus Ter, Acid Phos, Cinchona Off Etc. For PE & ED. For more help about selecting best Homeopathic medicine we need more information about your health. You can also contact me personally through Lybrate for precise selection of Homeopathic remedy for your case. Until then: Maintain regular exercise, take nutritious diet, Minimize stress level and reduce performance anxiety. Add Zinc and Magnesium to your diet (Green and green leafy vegetables) Consume More Protein of good quality (Fish, Mushrooms) Go for good quality Fish if you prefer Non vegetarian food Eat more Pomegranate, Avocado onions & Garlic Add nuts and berries to your diet. Have Pranayams Yog-Asan to strengthen pelvic floor muscles (like kegel) daily. Avoid Junk food and beverage.
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