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Deepak Memorial Hospital

Psychiatrist Clinic

#5, Institutional Area, Vikas Marg Extension, Karkardooma. Landmark: Opp to Hargovind Bus Stop, Delhi Delhi
1 Doctor · ₹500
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Deepak Memorial Hospital Psychiatrist Clinic #5, Institutional Area, Vikas Marg Extension, Karkardooma. Landmark: Opp to Hargovind Bus Stop, Delhi Delhi
1 Doctor · ₹500
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Deepak Memorial Hospital
Deepak Memorial Hospital is known for housing experienced Psychiatrists. Dr. Anil Singh, a well-reputed Psychiatrist, practices in Delhi. Visit this medical health centre for Psychiatrists recommended by 91 patients.

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MON-TUE, THU-SAT
12:00 PM - 01:00 PM

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#5, Institutional Area, Vikas Marg Extension, Karkardooma. Landmark: Opp to Hargovind Bus Stop, Delhi
Karkardooma Delhi, Delhi
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I feel very depressed most of time without any big reason. Please solve the problem.

M.A in Clinical psychology, B.A - Psychology
Psychologist, Faridabad
I feel very depressed most of time without any big reason. Please solve the problem.
Hi, lybrate-user It's about how you see the world or situations. Happiness is within you. Check what is disturbing you most. Talk to friends, family and expert to counseled you Set some goals and plan accordingly. We all have our highs and lows in life. Lets get on a call and discuss things further. There are many solutions that I can provide you depending upon your problems. There is goal setting, relaxation improving confidence. Through these techniques all your problems will be solved. Your situation might be due to some event which had happened in the past and you might be feeling that you are being lonely or looked by all when in social setting.
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Depression - How It Varies from Person to Person!

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Depression - How It Varies from Person to Person!

Recently most of us were shaken by the death of the well-known television actress, Pratyusha Banerjee. Her sudden death has brought to light the very common yet under-addressed problem - Depression -  that a number of youths are living with.

Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should, most people still live with a number of symptoms of depression without even realizing it or do little to address it. When the depressive symptoms last for more than 2 weeks and affect the individual's personal, social or occupational life, it is known as clinical depression or major depression. There is often a delay in opting for the treatment because of the social taboo associated with depression.

Although cases of depression can vary from an individual to the other, there are signs that one can look out for, to identify a depressed person:

  1. Low mood most of the time of day along with frequent crying spells
  2. Feeling of unworthiness and low self-respect are very common in a depressed person. Due to these feelings, the affected person may become very critical and disapproving about himself or herself.
  3. Lack of enjoyment and loss of interest in a depressed person makes them no longer derive pleasure from things that once gave him or her happiness.
  4. Exhaustion and insomnia are signs that one should look out for in a depressed individual. These are usually due to changes in sleep patterns, from sleeping a lot because of feelings of constant fatigue or due to instances of wakefulness.
  5. From indulging in comfort eating to losing the will to eat, predominantly loss of appetite characterizes a depressed person.
  6. Difficulty in recalling details and tendency to over generalize as also problem-solving issues can point to the presence of depression
  7. Unexplained bodily pains and aches are another characteristics of the condition.  

What are the different types of depression?

Regarding the different forms of this mental health issue, it comes in several forms along with their distinct symptoms, effects, and causes. These are:

  1. Major depression
  2. Dysthymia
  3. Recurrent depressive disorder
  4. Seasonal affective disorder
  5. Bipolar disorder

How can it affect your life?

More than 90% people who commit suicide suffer from some form of psychiatric illness and depression is the most common reason. The despair that usually accompanies depression makes the thought of taking one's life as the only means available to escape the pain. In addition to suicidal thoughts, it can also affect one's functioning in day to day life if help is not sought in time.

Depression is as curable as any other illness. Both medical management and psychotherapy are helpful in treatment. Type of treatment depends on patient's condition, the severity of illness as well as availability.

2 people found this helpful

How can I clean up the nicotine or the symbol of smoking over my lungs? I need some home based solutions.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Please quit smoking and continue with your high motivational level NOT to restart. Within 3 -6 months, your lungs will be clear. You can do breathing exercises at home. You should not be with friends who smoke. Passive smoking also affects lungs. Try hard and persistently. All the best.
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As being a teenager I need to study but sometimes I get depressed due to some situations so what l should do in such time.

Psychologist, Lucknow
As being a teenager I need to study but sometimes I get depressed due to some situations so what l should do in such ...
lybrate-user, this is correct. He advised you correct. Being a and indulge in various physical activities will keep you social and busy and you will not face any depressive situation. Study with fresh mood may help you to achieve your goal.
1 person found this helpful
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He is used to alcohol drinking from his college days. Not an addict but he drinks weekly once or twice. Is it good for health or ll it spoil? Please give me a proper answer. Am very much worried about his health. How to make him overcome his drinking habit rapidly?

MD - Psychiatry
Psychiatrist, Chennai
Even drinking once every week can produce fatty liver. So get his liver function test done to know if alcohol is affecting his health. All the best.
1 person found this helpful
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Dear Doctor I am suffering from anxiety and depression both, I always think extreme negative, I have got gastritis, constipation but when I listened that my friend sister got liver cancer at the age of 38 some disease illness I also getting worried and started thinking negative for me, kindly help.

Psychologist, Lucknow
Dear Doctor
I am suffering from anxiety and depression both, I always think extreme negative, I have got gastritis, c...
lybrate-user, Don't be panic. If your friend is suffering from cancer then it doesn't mean that you will face the same problem. For your gastric and constipation, you will have to change your life style. Like drink 2-3 litres of water ,go for walk early in the morning. Eat balanced diet. Don't overeat. It will help you gradually.
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Tobacco - How Yoga Can Help You Quit it?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Tobacco - How Yoga Can Help You Quit it?

A lot of smokers now are well aware of the dangers of smoking, but yet they find it hard to quit this habit. In fact, even repeated attempts to quit smoking fail after a few days as they tend to give in to a variety of withdrawal symptoms. In case you are searching for a permanent solution to de-focus and avoid tobacco intake, yoga is the way to venture out of the smoke and free yourself of the addiction.

Compelling well-being programs that plan to improve people and bring back their focus on things that help them lead a solid and happy life can be sought. In this manner, their friends and families get a chance to inhale fresh air as well. Yoga is one such measure which can be used.

Here are a couple of yoga poses that are helpful in getting rid of tobacco addiction:

  1. Kapal bhati pranayama (skull shining breathing procedure): This asana tends to enhance the blood flow, improve the sensory system, restore brain cells and quiet the mind. This pranayama likewise clears the nadis (the energy channels) and fights the temptation of smoking.
  2. Nadi shodhan pranayama (alternate nostril breathing procedure): Discharge accumulated stress, quiet your brain, sanitise and adjust your naadis (unobtrusive energy channels) with this pranayama. The nadi shodhan pranayama works effectively for some respiratory problems and helps you cope with your addiction of tobacco.
  3. Bhujanagasana (cobra posture): The cobra posture improves blood circulation and expands your abdomen. It lessens exhaustion and is additionally useful for people with respiratory illnesses. This yoga acts as a stress reliever and minimises the desire of smoking.
  4. Setu bandhasana (bridge posture): The bridge posture opens up the lungs and enhances the supply of oxygen to the body. It additionally extends different parts of the body, quiets the mind, diminishes tension, depression and stress, which keeps you far from smoking.
  5. Shishuasana (child posture): The child posture unwinds the body, quiets down the nervous system and eases the body from stress.
  6. Trikonasana (triangle posture): The triangle posture extends and strengthens different parts of the body. This yoga pose is an extremely powerful physical and mental balance for the body. It also diminishes nervousness and stress, and helps you fight the desire of tobacco.
  7. Sarvangasana (bear stand): The shoulder stand supplies the mind with more blood and also calms it down. It additionally mitigates stress and misery, thereby killing the desire of smoking.
  8. Shavasana (corpse posture): The corpse stance should be performed last as it releases the body into a profound, reflective condition of rest and alleviates tension. This yoga posture restores the body and diminishes stress and tension.

Yoga is a very beneficial form of releasing stress and tension as well as your addictions. It takes a long time to show results but the results are long-lasting and highly effective.
 

1 person found this helpful

I am a 25 years old male and I was smoked now I quit smoking but I have pain in my lungs what should I do?

MA Psychology
Psychologist, Noida
You must have abruptly given up your smoking and pain in your lungs is symptom of Body Craving for the same. I suggest that you have to go for smoking cessation therapy where you let go of the craving of nicotine gradually and building your immunity rather than abruptly giving up. Probability of you going back to smoking increases and you may start smoking again in near future. Also I would suggest that you meet a pulmonologist if pain increases in your lungs.
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I am feeling depressed, mood swings and extreme​ anger since from two days .recently I came for diwali vacation from mumbai to my hometown .last years I had some big fight with my brother and he bitten me. That I can't forget till now. So when I saw him home I loosed my temper and started acting differently which I never did since I had fight with him. I am facing mood swings with my closed once .what should I do?

Psychologist, Lucknow
I am feeling depressed, mood swings and extreme​ anger since from two days .recently I came for diwali vacation from ...
lybrate-user, Whatever happened, can't forget but you will have to forget to overcome your depression and mood swings. So many incidents happen between brother and sister, but for this special relationship you just directly talk to your brother. After this you will feel relax and forget every problem.
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I had a breakup before 2-3 months at starting everything is going well but after some weeks I started feeling depressed, I can't move on from that memories.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I had a breakup before 2-3 months at starting everything is going well but after some weeks I started feeling depress...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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Hello sir I am facing the liver problems I mean I am a fully addicted to alcohol 4 months back I am getting jaundice and now I am taking alcohol again from past 3 weeks now I am getting digesting problem and feeling like vomit and I am getting very tired and getting fever some times I can not sleep without alcohol now I am afraid of cirrhosis of liver I did not test anything yet pls what I do now I need some medicine suggest and I am a psychiatric problem psychiatric doctor said I have panic disorder problem and he suggest lonazep and walbeta la 25 and nexito 10 but after I am taking that medicine I am feeling very fast heart beet and sweating and body shivering but I am feeling very afraid of cirrhosis of liver but I can not sleep without alcohol pls suggest me sir.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello sir I am facing the liver problems I mean I am a fully addicted to alcohol 4 months back I am getting jaundice ...
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each some wi other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap ne for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you. You have to do counselling and do tests to determine that you have cirrhosis and fully stop alcohol.
1 person found this helpful
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Can you please make a diet chart for me? I am 17 years and 3 months of age. Weight-65 kgs. Height-183 cm I am of class 12th standard and I need a proper diet chart so that I can remain active all the day long.

B.Sc. - Dietitics / Nutrition, Masters in FPNS
Dietitian/Nutritionist, Dehradun
In the morning have heavy breakfast which will include rotis/cornflakes/parathas/bread+vegetables+ 2 egg / 1 glass of milk midmorning have 2 bananas or any other fruits or dry fruits lunch - rice+dal+veggies+fish/chicken/soyabean/paneer + curd + salad have evening snacks except fast foods dinner - rotis / rice + dal + veggies + soyabean/ paneer.
2 people found this helpful
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Take A Moment - Why It Is Important For Your Mental Health?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Take A Moment - Why It Is Important For Your Mental Health?

The pressing urge to do loads in a short span of time, to plan life in a day, to see dreams unfurl into reality at the slightest of efforts inundates millions across the world. It is neither about the goals one sets before oneself nor about rational expectations arising from the awareness of one's capabilities. The problem runs deeper. Happiness and health are two elemental factors discerning the quality of your life. Happiness is directly proportional to your personal health. Neglecting one will affect the other. The best way to cope in the given situation is to take a detour from the overriding rat race. While others are in a hurry, you must slow down and care to nurture your mind and body.

Take a look at the benefits of slowing down:

  1. It will give you ample time to interact: Moving out of your comfort zone in order to exchange ideas with colleagues or friends plays an eminent role in shaping your personality. Interaction provides a person with food for thought. Therefore slowing down a little will encourage a free flow of countless ideas.
  2. It will encourage you to pursue a hobby: Hobbies keep you alive. You should take out time to pursue an interest. This is a tried and tested way of rekindling happiness in one's life.
  3. It will make you attentive towards others: A fast life shelters you within its clutches. You fail to take note of the changes in and around you. Going slow will let you take care of your loved ones.
  4. It will enable you to see your inimitability: Once you slow down, you'll find time to introspect and retrospect as well. A person can come to realize how unique he or she is in this vast scope of things.
  5. It will improve your sex life: Dopamine is the chief chemical that regulates a person's sexual desires. Increased levels of stress can hamper the production of dopamine making you lax about sex. Taking an easy pace can add zing to your sex life.
  6. It will keep your heart healthy: Being overly hyper about delay subjects you to the risk of heart diseases. You should never be frantic about plans; this can lead to high blood pressure or can even cause severe harm to your heart health.
3 people found this helpful

If anyone with hypo thyroidism maintain his tsh level within 4, then after long time does it affect his memory or brain power? I want to know whether it is possible to keep one's memory and intelligence level unaffected by maintaining tsh level even after the diagnosis of hypothyroidism? Please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
If anyone with hypo thyroidism maintain his tsh level within 4, then after long time does it affect his memory or bra...
Mr. lybrate-user, Thanks for the query. When thyroid function is normalised or if adequate thyroxine hormone supplemented, then there is no adverse effect on brain function. Thnanks.
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Bipolar Disorder - Signs You Are Suffering From It!

Diploma in Psychological Medicine, de addiction
Psychiatrist, Ahmedabad
Bipolar Disorder - Signs You Are Suffering From It!

Bipolar disorder is a condition where the patient may go through certain periods of extreme happiness and joy which is known as mania. On the other hand, there may be other periods where the patient may be extremely sad and depressed and even suicidal.

In some individuals, these phases may last quite long whereas, in others, they may change very quickly. However, there are certain common symptoms displayed by patients with bipolar disorder. Let's look at a few of them.

  • Feeling extremely happy, to the point of being careless - Certain patients, at the onset of bipolar disorder, will feel extremely happy and have their sense of judgment hampered. When patients feel very elated without proper context, or for very small reasons, it could be an indication that the person is experiencing mania.
  • Feeling extremely depressed - Similarly, on the other end of the spectrum, if a person feels extremely depressed without an appropriate reason, it may be due to bipolar disorder. Also, the severity of depression and the length of time for which a person experiences it is also an indicator of the condition.
  • Lack of interest in activities which formerly interested you - You may suddenly lose interest in an activity that genuinely interested you earlier. This may include your profession or hobbies.
  • Loss of appetite during the depression phases - During the phases of depression or sadness, which may sometimes last for months, a person may rapidly lose weight due to lack of interest in food. Even for patients who have shorter cycles of changes lasting for only a few weeks, this will be noticeable.
  • Extreme restlessness and lack of sleep during the manic phases - When the person enters a manic or happy cycle, it may trigger over enthusiasm, restlessness and lack of sleep. This, like the depression phase, will also vary from patient to patient and may continue for the entire duration of the phase. A jump from a depression cycle into this phase will be definitely noticed by others.


If a few of these symptoms are detected, then the patient should be taken to a mental health professional for appropriate treatment as soon as possible.

4 people found this helpful

10 Symptoms Of Depression And Its Treatment!

M.D Psychiatry , MBBS
Psychiatrist, Gurgaon
10 Symptoms Of Depression And Its Treatment!

Depression is one of the complex physical and psychological disorders. The disease is characterized by loss of pleasure or interest, sadness, feelings of guilt, low self worth, disturbed sleep and appetite, poor concentration and feelings of tiredness. The common effect of this condition is leads to the decreased activity level in some parts of the brain. The disease is a mild one that causes little annoyance in daily life. But the extreme stages may lead to severe effects where the affected person may fail to participate in their social life. In rare cases severity of suicide is even possible.

Depression is diagnosed by these symptoms:

  1. Lack of interest or joy in activities
  2. Sadness or low mood levels
  3. Feel of guilt without any reason
  4. Pessimism
  5. Inferiority thoughts
  6. Slow thought process
  7. Irritability
  8. Slow in interpreting sensorial stimuli
  9. Slow physical reactions
  10. Slow physical processes or digestion.

Types of depression
It can be either be a single disease or the effect of other diseases. It can also be due to two or more factors. Based on the cause the disease, it has been divided into six types, which are

  1. Reactive depression: Caused due to psychological struggle and stress.
  2. Endogenous depression: Caused due to strain or lack of rest.
  3. Depression by physical disease: This is caused due to any physical disease such as Parkinson’s disease, stroke, hypertension, heart disease, cushing’s syndrome, mononucleosis, hypothyroidism neurotransmitters in the brain etc.
  4. Depressive consequence of unsound lifestyle: This is caused due to less exercise, too much alcohol, coffee or tea consumption, least intake of necessary nutrients, too much sugar intake and fat.
  5. Postnatal depression: This happens mostly in women after pregnancy and child birth.
  6. Seasonal affective disorder: This happen due to cold and dark seasons of the year. The lack of light is the factor for causing depression as well.

Treatment of depression
Best way to treat depression is through Psychotherapy, also anti - depression medicines are usually prescribed to treat the effects of depression. But the intake of these types of medicines result in nervous disorder. However, the best way to treat is through environmental changes and positive and happy surrounds to the affected person along with psychological counseling.

3 people found this helpful

I am 20 years old male. I have fear to go anywhere & I have fear to talking .always my body was shaking. I have concentrate problem. Anytime I feel sad.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 20 years old male. I have fear to go anywhere & I have fear to talking .always my body was shaking. I have conce...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
2 people found this helpful
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I have a habit of smoking cigarettes and have been using it for a long time. I also took a lot of medicine to quit the cigarette but it did not make any difference. Please tell me how to quit the cigarette.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
if u really want to quit smoking decide firmly and Set a date for quitting. If possible, plan to have a friend quit smoking with you. It's best to pick a day within the next month. having done so intimate for further advise
1 person found this helpful
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I am suffering from ocd from two years before 10 months I was taking medicine but I took only two months and left then I start yoga and exercise then due to work load I again stop now present I am doing yoga n exercise and I kept myself busy I want to ask that is it cover from meditation and exercise? One more question I have to ask medicine of ocd can cause side effect?

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
VERY HAPPY TO KNOW THAT YOU COULD OVERCOME YOUR OCD BY YOGA AND MEDITATION. YOU ARE A PERFECT EXAMPLE AND ROLE MODEL FOR OTHERS. I VERY STRONGLY RECOMMEND YOU PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. THE TIME YOU SPEND HERE WILL ACTUALLY BE AN INVESTMENT THAT WILL REMOVE TENSION, STRESS, ETC. LEADING TO INCREASED POSITIVITY.
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