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Dr. Anil Singh

Psychiatrist, Delhi

500 at clinic
Dr. Anil Singh Psychiatrist, Delhi
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anil Singh
Dr. Anil Singh is a popular Psychiatrist in Karkardooma, Delhi. You can visit him at Deepak Memorial Hospital in Karkardooma, Delhi. Book an appointment online with Dr. Anil Singh on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#5, Institutional Area, Vikas Marg Extension, Karkardooma. Landmark: Opp to Hargovind Bus Stop, DelhiDelhi Get Directions
500 at clinic
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Doctor my mother is patient of diabetes and cld and renal problem but still now stable just before 4 days her condition is very serious but after that she is normal and those days her mental status very altered, her disease is very curable or not please reply me if possible with regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Your mother troubled with disappointment and therefore all these trouble. Motivate her. Please post a private question to me with every detail. I will help you. Take care.
2 people found this helpful
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How can you avoid stress

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
How can you avoid stress
Find better ways to cope. Look at how you have been dealing with stress. Be honest about what works and what does not. Think about other things that might work better.
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I was under treatment for depression before six month and I stopped medication. I work at a college and job timing is satisfactory. Now I got an offer from one company but I am worried to to join. But also my wife talks a lot about my current job because salary is very less. She don't know about my depression.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I was under treatment for depression before six month and I stopped medication. I work at a college and job timing is...
Lybrate user changing jobs for jump is quite common. Everyone wants to grow. But you need to look what all changes you have to make are you comfortable doing it? she is your wife she needs to know about your mental state so that she can understand you in better way. You can get in touch for online consultation if not able to follow above mentioned things.
5 people found this helpful
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I suffered with chicken guniya last 4 months back. Still I have body pain's. What I do.

MBBS
General Physician, Mumbai
I suffered with chicken guniya last 4 months back. Still I have body pain's. What I do.
For pain take tablet paracetamol 650 mg and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
1 person found this helpful
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I am taking anxiety attacks medicines (nerfit, symbal20, clopiz plus-HD) from last two months. I am feeling 90% improvement. How long do I have to take it now? Can I stop taking it anytime?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am taking anxiety attacks medicines (nerfit, symbal20, clopiz plus-HD) from last two months. I am feeling 90% impro...
You need to take medication as per your doctor's recommendation. Do not discontinue, alter, modify or change it in any way. Take it for the prescribed period of time. Premature termination of treatment can lead to relapse or worsening of symptoms. It becomes more difficult to treat after that.
1 person found this helpful
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Hi Doctor, My partner gets hyper immediately, reacts immediately, shouts a lot on every little mistake you do. Never talks in soft tone. What should a I do to help, is this normal or I am thinking tooo much.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
This must be getting difficult for you as you see your partner losing her temper often. In counselling you can vent out your feelings, learn to talk assertively and what you might be doing to earn her anger every time. It would be helpful if your partner also meets a counsellor and gets insights and awareness about herself and her behaviour.
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I'll smoke usually so for further side effect I should not get addicted so what is the solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Wonderful decision. You must quit it and quickly too. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
3 people found this helpful
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I have mood swings, suddenly i get depressed .Suddenly i feel happy.?

Take hyosamus homeopathy medicine Bufo and opium also works better. It depends on how you get this symptom.
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How to get a good concentration. Is there any ayurvedic medicine. How to use it. And in how many days I will get result.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a qu.
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We need a baby we are together from last 7 years But my wife is depressed and not having Sex Solution please.

MD - Psychiatry
Psychiatrist, Chandigarh
We need a baby
 we are together from last  7 years 
But my wife is depressed and not having Sex 
Solution please.
Better your wife should take treatment for depression as early as possible otherwise quality of life will deteriorate.
2 people found this helpful
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How to control stress?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist,
U cant control stress, only manage it. In life we always try to control situations which is not possible, learn to deal with situations in best possible way and leave it. If you can't handle self, meet an expert. you may consult me.
1 person found this helpful
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Sometime I feel pain in my head (back part). It generally happens when I do study. Please suggest what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Sometime I feel pain in my head (back part). It generally happens when I do study. Please suggest what should I do.
Dear lybrate-user, for study or using computer or laptop, we must sit in proper posture, if people sit in wrong posture then they face this problem, whenever we get pain we need to change posture and walk around for few minutes that gives relief.
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How to cure loss of memory. I am 52 years old and very forgetful. Please prescribe some medicines.

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Sir I have a bad habit to eat (gutkha) tobacco. I want to quit it but I unable to do it. Please tell me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If it is Hans and gutkha products, they are both very dangerous. I am so glad that your intention is to quit this habit. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. It is a tobacco product and will therefore have addictive components to it. It may feel like you can’t stop but that it really not true. If you do not try, then it will never happen. You must try and try again until you succeed. The problem with addiction is that you have this product which is conditioned to various events in your daily life and as such it will make it difficult but not impossible. You could work with an addiction counselor to help you process the rehabilitation. It is important to first find out about the ill-effects of tobacco use to have a reason that alarms you about continuing in the habit. The information is really scary and true. The nicotine in tobacco stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop consuming any tobacco related items with immediate effect. Nicotine also reduces the erectile capacity of your penis to hamper satisfying sex. You should start vigorous exercises, gradually increasing it over a period of time. You need to replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the tobacco drive reduces, substantially. Both will help but I am inclined to favor the gum because it is an oral habit and it will occupy the mouth just as though you were still chewing tobacco. When you want it will be easier to give up the gum. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-users for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit consuming it. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
29 people found this helpful
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I am suffering from anxiety and ocd. Had medicine for 23 months.Still not everything all right. Suggest

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , Anxiety and OCD are mental disorders and not mental diseases. Medicines alone cannot cure mental disorders. Mental disorders need brain re-programming. Psychotherapy, meditation, change in lifestyle etc help you achieve brain reprogramming. Give me more details about your anxiety and OCD. Be as detailed as possible. Take care.
1 person found this helpful
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Best medicine for rapid cycle bipolar disorder

Master of science in Counseling and psychotherapy
Psychologist,
Hi, Bipolar can be well maintained with right dosage of medicine and follow up with doctors. A person with bipolar can take active part in his work or other activities maintaining the lithium level ( without going high or less).
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I am taking anti depressants from about 7 yrs. Currently taking Rexipra 10 and Lamez 25. Is it fine to have a beer occasionally?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am taking anti depressants from about 7 yrs.
Currently taking Rexipra 10 and Lamez 25. Is it fine to have a beer oc...
In both medications alcohol is not allowed at all. So please do not consume alcohol, even if the dosage is very mild as in beer because the reaction could cause problems.
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My brother is having a stammering problem from his childhood. Now,he is 25 years old and is a doctor. But that problem is not gone. We have shown him to the ENT doctors and they have concluded that there is no defect in his throat. That problem has taken a mental illness and he is under total depression and not ready to do further studies and always remains in angry mood. We have also shown him to the speech therapists but it is of no use for his problem. How can his problem be tackled efficiently and effectively?

M.Phil clinical psychology
Psychologist, Gurgaon
Stammering could have neurological, medical or psychological causal factors. Consult a neurologist first and get all investigations if it is a neurological problem. Sometimes, due to anxiety also people have trouble like this and stammering is the result. For psychological reason, consult a clinical psychologist who may use behavior therapy principles in its treatment management. Lastly, I would also like to tell you sometimes due to such problems, people develop depression and stress as they have difficulty in normal conversation and they feel frustrated. So dealing with frustration is also important point to be kept in mind in their treatment option.
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