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Treatment & Management of Stress
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Something bad happened to me. Someone close to me did the worst thing possible to me. It destroyed me. I had a mayo carditis attack because of that. But I forgave that person. They promised never to repeat that again and asked for my trust. And they are trying their best to do that and I'm doing my best but what they did to me, that keeps coming back to me. Making me doubt them and their actions again and again. Im not able to get over the fact that they could do something like that to me. And keep wondering whether they are true to me now. Do they really feel guilty. Whether they'll do anything possible to be honest and loyal to me. And never under no circumstances do anything that would be a betrayal towards me. I need help to get over what they did to me and make myself believe that I can trust them again.
Suffering from Premature ejaculation and low libido. Non smoker occasional drinker. No other medication and non diabetic. Please prescribe ayurvedic medication and cure.
I'm having anxiety what pills should I take to reduce it because of it I can't concentrate on my work. Pls help ASAP.
I am going under depression as I had a break up and i am not able to concentrate on anything feel like i am done with my life and there's nothing to life and I still want that girl to be and that making me away from my family and professional life.
I suffered lead poisoning 5 years back. Treated with chelation therapy with medicine cilamin 250mg. In 2012 suffered mild stroke on left side of body. MRI done on brain and it was ok. NCV test was ok. But Now suffering from allergy, backpain with multiple slipped disc, sciatica on left leg, IBS, numbness in left side of body, weakness in left side brain, short term memory loss. I am not recovering from back pain though Physiotherapy along with exercise has been done many times. Doctors usually only gave medicine like gabapentin and calcium with vitamin d3, but they don't suggest anything. It only gives me temporary relief. Is all above diseases are after affects of lead poisoning. Please give consultation?
I am 26 years old. I am the younger in my home and working in airport. I am suffering with unwanted anxiety and tension and angry towards everyone even to me. I know that there is nothing to worry or to be anxious. But still I cannot control my mind. I dont have the courage and confidence that needed for a 26 year old person. Sometime I may think about suicide too. Could you pls suggest me what to do to become a better human being.
I didn't break up with my gf but she doesn't even care about me this days. So I'm very depressed I am unable to concentrate on my studies. What should I do?
I have pressure on my mind due to tension of exams preparation then how I can relax my mind to do better work.
In some cases, frustration can tend to be positive and can give you another perspective or view on things. It can also give you the ability to continue going further until you achieve your objective. However, there are times when you are going in circles and the dissatisfaction makes you frustrated and this frustration can cloud your mind and judgment. To avoid that from happening, there are certain approaches that will help you overcome your frustration:
- Be present in the moment: When you are frustrated, you tend to think about a lot of things. This keeps the individual completely occupied with different kinds of thoughts. Even if you try to avoid it or distract yourself, you again start to remember a disappointment from your past. You need to snap out of those thoughts and calm yourself down by centring your brain and thoughts on what is presently going on around you. You can do so in the following ways:
- Concentrate on relaxing: Take a seat, close your eyes and simply concentrate on the live events and concentrate on them for one to two minutes. Take quiet and marginally deeper breaths than regular and inhale with your stomach and not the chest. Concentrate on what is around you as of now. The sun sparkling in through your window, the children playing out on the road, the vehicles or the individuals passing by. Take in the details.
- Try to be happy with what you have right now: After you have pulled your concentration and thoughts back to where they can be most useful, focus on what is still positive in your life. The easiest and least demanding approach to do so is to centre it on acknowledging what you do have in your life right now. The most unimportant of things at this point can prove to be the most beneficial. For example:
- A warm home and a rooftop over your head.
- Water to drink.
- Getting to eat great food.
- Access to the internet and other forms of technology that make life easy.
- Your loved ones.
- Focus on what you can do at this moment: With the amount of frustration and anger you might be feeling, it is important for you to concentrate on what you can do at the moment i.e. at present. It might involve figuring out what has been the cause for your frustration and how it can be dealt with right now or what the alternatives for it are.
Then again, you could also take your time to understand that you may have taken a lot of pressure or things have been extreme. Hence, you have to take some time or a couple of days to simply unwind, deal with yourself and maybe calm down a bit. If you wish to discuss about any specific problem, you can consult a Psychologist.
I am in big problem that problem is that my mom is not concious she is suffering from big mental disorder but my father is very narrow minded person and he do't want to her for phycology and I have no money to take cure for her so I need your help and your sugession.
Hi I wanna know one thing and that is I have one brother and he always thinks about his past rather than to focus on his future as well as present and my brother have few friends and my brother has called one of his friend and at that time he has told his friend to behave like a bad buddy if any of his family member and asked about you coz my brother has fight with his family members due to some reason and at time he has called his one friend then he has told his friend to do that (which I have mentioned about him above) and my brother also fights with his family members if they do not complete his wish and he also sometimes send an abusive message to some people without any reason so now I wanna know that are all these things which I am telling about my brother are normal or not?
I'm a smoking addict I can't quit smoking I tried my best but I can't control myself give me a suggestion or any method to quit smoking.
My name is manpreet I have a non concentration problem. Whatever I read I can not make concentration.
While you took vows of sticking to each other through thick and thin you surely hadn't thought of the extremes of bitterness a marriage could entail. The fundamental flaw is perhaps in treating a marriage as a sanctified institution instead of a genuine relationship requiring patience, care, and understanding. The minute you start taking your partner for granted your marriage moves an inch closer to failure. Respect is a key ingredient in love; try to identify if you are losing respect for your partner. Dejection could be the general response to a continued stretch of quarrels. Take out time to sit down and situate marital problems in order to bridge the gap between two souls.
Power politics: Individual mindset decides the course of your marriage. Many people bask in the idea of equality, but never quite feel free to practice the same. Men or women should be comfortable in letting the other person share responsibilities. Nobody should dictate his or her partner in mutual or personal matters. Suggestion, discussions and disagreements as well can work for the betterment of your marriage. It is wrong to assume power in any relationship.
Never sacrifice your career: Fights and quarrels could result from your negligence towards yourself. You could be so interested in appeasing your partner that you give up on your career. In such a situation your partner might lose respect for you or might find you overbearing.
Procreation: Marital problems could arise from differences in opinion regarding procreation. One of the two individuals might want a child while the other person might not be ready for it as yet. A partner can also not want to procreate ever. If a married couple already has children, they may fight over them too. Many people find it difficult to accept their partner's take on issues related to the child.
Domestic issues: Domestic partnership can affect your marriage greatly. Problems start arising when two people, however close, start sharing the same space. There could be conflicts regarding cleanliness or kitchen work. It is necessary that you act sensible and never burden your partner with all the housework.
Banal sex life: It may happen that boredom overshadows your sex life. The reason behind frequent quarrels can be a lack of sex or infrequent sex. Reach out to your partner to know his or her desires while communicating yours too.