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Dr. Anil Singh

Psychiatrist, Delhi

500 at clinic
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Dr. Anil Singh Psychiatrist, Delhi
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anil Singh
Dr. Anil Singh is a popular Psychiatrist in Karkardooma, Delhi. You can visit him at Deepak Memorial Hospital in Karkardooma, Delhi. Book an appointment online with Dr. Anil Singh on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Deepak Memorial Hospital

#5, Institutional Area, Vikas Marg Extension, Karkardooma. Landmark: Opp to Hargovind Bus Stop, DelhiDelhi Get Directions
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My friend is 19 years old and he is studying. He had a oily skin nd also had a chicken-pox marks on his face. From many times he is suffering from this problem of oily skin and chicken-pox marks, and also got pimples problem, so please give me a solution for his problem.

MD - Psychiatry
Psychiatrist, Chennai
My friend is 19 years old and he is studying. He had a oily skin nd also had a chicken-pox marks on his face. From ma...
Your friend has to meet a dermatologist and get appropriate skin cream for oily skin, usually pox scars cannot be removed, for that expensive laser techniques might be necessary.
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Infertility - Its Impact on a Person's Mental Health

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
Infertility - Its Impact on a Person's Mental Health

Almost every man and woman craves to have a child they can call their own. This makes an inability to procreate one of the most dreaded situations. Infertility can be defined as the inability to conceive a child within 12 months of biologically appropriately timed intercourse. Infertility exacts a huge psychological toll on the person.

Infertility often triggers depression in a person. This may be acute and result from specific events such as the holidays, family celebrations of the news of a someone else having conceived a child or could be cyclic and coincide with phases of their fertility cycle. This depression could lead to problems at work and communication with the spouse.

Infertility can also make a person feel helpless and affect their self esteem. Infertility accompanied by depression can trigger the feeling of having lost control over one’s life and can make people withdraw into themselves.

An infertile person may also often feel guilty and make them blame themselves and their prior actions for the condition. This leads them to question their worthiness of being a good spouse and potential parent. A woman who has suffered from an STD (sexually transmitted disease) earlier or has undergone an abortion earlier can become obsessed with blaming herself for being infertile. 

This affects their daily lives and ability to work. An infertile person may also feel guilty for having robbed their partner of the chance to become a parent. This can put a strain on their relationship and in many cases lead to a broken marriage.

When they find themselves unable to conceive a child, a couple may try to time their intercourse with ovulation tools, such as an ovulation thermometer etc. and may try different positions, some of which may be fairly uncomfortable. They may also end up having intercourse more often than desired. In order to prevent sperm from leaking out of the vagina, a woman may also find herself lying in an awkward supine position after intercourse. A combination of all these factors makes the act a chore and with time can lead to a loss of libido.

Infertility can also trigger anger against life for having been treated unfairly or towards other parents. This may also be displaced towards their family and friends leading to situations where they feel ostracized and unsupported.

When dealing with infertility, it is important to understand that neither partner is to blame. Infertility is a physiological condition and can be treated in most cases. It is important for both partners to support each other during this process and if need be consult a counselor.

2723 people found this helpful

I miss someone badly I want to be with that person but due to some issues cannot b with him. What should i do now?

C.S.C, D.C.H, M.B.B.S
General Physician,
I miss someone badly I want to be with that person but due to some issues cannot b with him. What should i do now?
YOu need to practise mind control by doing meditation and yoga , reading books and listening to music
1 person found this helpful
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Am able to feel my blood flow in my body sometimes, like pulses. Especially my wife telling that my body is shivering when I goes close to her. My blood pressure is normal 122 / 80. But I become nervous very quickly. Am trying to avoid nervous ness.

M.D. (Ayurveda )
Ayurveda, Patiala
Am able to feel my blood flow in my body sometimes, like pulses.
Especially my wife telling that my body is shivering...
please take yogrendra rasa, tab, twice a day after meals with a cup of hot milk. Take dhanadhanayadi kshayam, 3 tsf in half a glass of luke warm water before meals, twice a day. Do gentle massage over the whole body with dhavantaram oil, daily before bath, restrict the intake of tea, carbonated drinks in your diet. Continue the regime for 21 days. good luck
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Emotional Problems - How to Deal With Them?

MSc, PGDGC, M.Phil - Psychology
Psychologist, Chennai
Emotional Problems - How to Deal With Them?

Emotional problems make direct tasks and simple errands harder. High feeling, bubbling disappointment and hurt emotions motivate the person. Certain people become very protective. Protectiveness causes us to pry on others. Others might want to disconnect completely and resolve issues in a different manner. A great many people manage their emotional issues by opposing, quelling and overlooking them. At this point, your brain feels uneasy and you end up making rash decisions. However, there are ways to deal with emotional problems. These are as follows:

  1. Be aware: Try to stay active and be aware of solid feelings and sentiments. Work on improving them as they show up and quickly misidentify with them. Advise yourself that you are not your feelings and that they are only temporary.
  2. Use labeling: Utilize naming. Research has demonstrated that naming and surveying a feeling changes the feeling into a subject of examination and consequently diminishes its power on you. So in case you are feeling furious, essentially let yourself know that this is you being angry and you will in all probability see that the force of the inclination instantly drops.
  3. Get curious: Rather than opposing the emotions and sentiments, get inquisitive about them. Focus on how they affect you. Where in the body do they show? How do the diverse muscles in your body feel? How is your breath? Hold your emotions and sentiments in present mindfulness and simply let them do their thing without judging or sticking to them. Utilise the possibility of your brain as the sky and your emotions and sentiments as clouds that are passing by.
  4. Face-to-face interaction: Up close and personal social interaction with somebody who thinks about you is the best approach to quiet your nervous system and calm anxiety. It additionally relieves stress-busting hormones, so you will feel better regardless of the possibility that you cannot change the upsetting circumstance itself. The key is to collaborate with somebody who is a decent audience or someone you can consistently talk with face to face, or who will hear you out without a prior motivation for how you need to think or feel.
  5. Exercise and meditation: The brain and the body are inherently connected. When you improve your physical well-being, you will consequently encounter more prominent mental and enthusiastic betterment. Physical movement likewise discharges endorphins, intense chemicals that lift your state of mind and make you happy. Normal exercise or action can majorly affect mental and enthusiastic medical issues, mitigate stress, enhance memory, and help you to rest better.

In case that you continue facing this frequently, you will soon find that your relationship with your mind will begin to change. You will build up an intense metacognition (the capacity to face your reasoning) which helps you to handle your emotions and feelings in a great manner. If you wish to discuss about any specific problem, you can consult a Psychologist.

2696 people found this helpful

I have many negative thoughts while working so I do not succeed in anything I try my best for bringing positivity can you please help for that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have many negative thoughts while working so I do not succeed in anything I try my best for bringing positivity can...
Dear user. Thoughts are always natural and you will be able to overcome thoughts only when you engage yourself in creative tasks. I suggest online counseling for you. Take care.
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I have 2 boy children. Now a days. I am forgetting everything. Last week I forgot even my sons name. What is the reason?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, at your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Take care.
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I am 23 years old. I have obsessive thoughts that I can't stop and sometime panic thought came repeatedly in my mind. and I also did some repeated task like 're reading rewatching re listening .please suggest how I can overcome from this. Suggest some mediation and how long time I can take?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, this is a schizophrenic condition of yours. Stress, anxiety ,loss of memory cause due to irregular life- style, over medication, and other psychological threats ,now a days. It ,has been noticed that acidity & indigestion generate some negative feelings to cause stress ,depression due to irregular life style, improper dietary habits, inedequate sleep. * Tk, plenty of water to eliminate toxins and to regulate metabolism to avoid indigestion. *Go for meditation to reduce your stress, anxiety and to nourish nerve to ease your problem, & to inculcate a strong -confident person, restoring your concentration/ memory, enabling U to plan your future with peace of mind avoiding irregular thought.* Ensure sound sleep for at least 7/8 hrs in d night to ease your stress. * Tk, easily digestible simple, diet on time. * Tk, apples,carrots, cheese,milk, papaya,almonds. Walnuts,spinach, regularly * Tk, homoeo medicine, gentle,rapid in action with no adverse effect: @ Five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine,alcohol, junk food, polluted atmosphere, watching Tv, sitting on computer in d late night. * You will definitely b back to normalcy with flying colours * Report ,fortnightly. Your feedback is solicited, please. Tk care.
2 people found this helpful
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I am 27 years old and I use to stay in a smoke existed room mainly my friend smoke and that smoke is inhaled into my body so what kind of medicinal option should I look for?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Dear, this is called passive smoking. You inhale the smoke of nicotine and this may affect your health. There are few practical ways to reduce the amount of inhalation of smoke. Install an exhaust fan and run it on at the time they smoke. You may go out for few minutes till the room is clear of smoke. You may tell them that you do not like the smell of smoke and feel choking. If they can understand your point then they may decide to smoke outside the room. You may go for walk in fresh air daily. There is no medicine that can prevent the harmful effect of passive smoking. Take care.
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Suggest me to how to quite smoking and clean up my lungs. Suggest me I got like allergy on my chest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
2 people found this helpful
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Im having memory problem if I read it will not retain in my mind for long time after 1day it will perish out of my mind and I should read it back? Which problem this is?

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Porn Addiction

MD - Psychiatry
Psychiatrist, Alappuzha
Porn Addiction
Excessive watching porn is an addiction like alcohol or nicotine. There is treatment for that.

I am a 21 year old male. I have a severe hairfall and dandruff problem. I have used many oils and even taken medical help. I have tried some home based natural remedies too. What should I do? Its really depressing.Please tell.

BHMS
Homeopath, Faridabad
I am a 21 year old male. I have a severe hairfall and dandruff problem. I have used many oils and even taken medical ...
Hello, dandruff causes hair loss so its necessary to treat dandruff first. Take thuja 200, 5 drops in the morning, once in a week. Take arnica q and cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with b&t anti- dandruff shampoo. Home remedies are as follows:- coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week. Revert me after 1 month.
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I stopped smoking from past 20 days, I use to smoke for 6 years tell me how to make my body clean now.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Just keeping away from smoke will help you a lot eat healthy, have lot of fruits everyday, do breathing exercises for relaxation, have a good relaxing sleep daily. Avoid alcohol or tobacco of any form.
2 people found this helpful
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After five months I have started exercises and the next day body pains are worst ever and actually I started with less exercises but even though the body pains are worst.

MD - Psychiatry, MBBS
Psychiatrist, Chennai
After five months I have started exercises and the next day body pains are worst ever and actually I started with les...
Don't worry do daily walking and stretching your joins for one month the go for exercise if started in exercise you should not stop suddenly. Walking will give relief from pain
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I have two moles (black spots) on face m loosing confident everywhere. Am also depressed many times a day. Pls tell me any ways to remove that mole black spots.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have two moles (black spots) on face m loosing confident everywhere. Am also depressed many times a day. Pls tell m...
Dear lybrate-user. There is nothing to loose confidence or to be depressed due to these moles. You can consult a skin specialist and can easily remove these moles surgically. Take care.
13 people found this helpful
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Hi. I feel afraid and alone all time. All time natives thought. My love one had dies before two year .I can't forget that. Every time my brains think about that. May be it depression. I c'nt do any work proper now. I forgotten things .I can't focus on study also. Can I will lives again normal or I should finished it.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi. I feel afraid and alone all time. All time natives thought. My love one had dies before two year .I can't forget ...
It is in your hands. You are wantingly going to depressive status. If you want to come out of this status. You will come defenetely. Everything in your hands. Aloneness is a dangerous thing. If we want to be enjoy aloneness we need very good maturity. You do not have that capability. As per your age. You need very good friendly. Share and spend your feelings with friends. Make good friendly relations. Better to be busy. Learn new things in your life. Better to change the place or visit new places. Plan about your studies. Do the work properly. If think repeatedly about past incidents it have a chance to forget the present situations. So do not think about past incidents. Feel always comfortable and every movement of life. Best of luck.
1 person found this helpful
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I am 31years old. I am fully drinker. I can not stopping this attitude. So please any homeopathy treatment is there. So kindly give me treatment mam.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
You should control yourself only its your strong will powder which will help you try to improve your life style n diet do excercise medotation you can take 2 tsp of virgin coconut oil two times a day acupressure on ear will help you lot learn it.
1 person found this helpful
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One doctor said that weight loss due to depression and chronic anxiety is good To prevent obesity. Since hearing it I'm becoming very confused. Is it good? I'm male, age-29. Please tell me weather it is correct what is it.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
One doctor said that weight loss due to depression and chronic anxiety is good To prevent obesity. Since hearing it I...
Dear lybrate-user NO. Weight loss due to depression IS NOT GOOD. The best way to loose weight is by eating right, exercising right, keeping a healthy metabolic rate and staying absolutely POSITIVE in mind and heart. Regards.
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