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Bone And Joint Physiotherapy Centre

Physiotherapist Clinic

Sarai Rohilla, Delhi Delhi
1 Doctor · ₹100
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Bone And Joint Physiotherapy Centre Physiotherapist Clinic Sarai Rohilla, Delhi Delhi
1 Doctor · ₹100
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Bone And Joint Physiotherapy Centre
Bone And Joint Physiotherapy Centre is known for housing experienced Physiotherapists. Dr. Alamgir, a well-reputed Physiotherapist, practices in Delhi. Visit this medical health centre for Physiotherapists recommended by 97 patients.

Timings

MON-SAT
09:30 AM - 08:00 PM

Location

Sarai Rohilla, Delhi
Sarai Rohilla Delhi, Delhi
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Doctor

Dr. Alamgir

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
Available today
7 Years experience
100 at clinic
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I am a 42 years lady having pain lowest part of spinal chord. For this I can't sit for long time. Few months back I had knee pain but now its fine.

BAMS
Ayurveda, Zirakpur
I am a 42 years lady having pain lowest part of spinal chord. For this I can't sit for long time. Few months back I h...
Apply Ayurvedic narayan tail over there and do fomentation.For bachache there are special yoga asans and diet plan with medicine .Do consult me through private questions.
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Sciatica Pain - 5 Ways You Can Treat It!

Interventional Pain Management
Pain Management Specialist, Lucknow
Sciatica Pain - 5 Ways You Can Treat It!

Sciatica pain arises from the sciatic nerve which is the single largest nerve in our body. It consists of individual nerve roots, which branching out from the lower back of the spine to the back of each leg and combining together forms the sciatic nerve. The origination of the sciatic pain lies in the lower back of the body and radiates down the buttock to the sciatic nerve.

Causes of the sciatica pain

  1. Arthritis: If an individual is diagnosed with arthritis, then he or she can expect a throbbing pain or numbness down till the leg.
  2. Herniated disc: Another cause could be a herniated disc in the lower back of the body.
  3. Spondylosis: Spondylosis in the lower back would also be a reason for the development of the sciatica pain.
  4. PIVD/DISC bulge

Other causes are a spinal injury, diseased degenerative disc, infection on and around the lower back. The pain would worsen, if an individual is in an occupation where he or she has to stand or sit for hours at length. The lifting of heavy things would strain the sciatic nerves as well.

How to identify sciatica pain?
Sciatica pain varies from infrequent to a constant throbbing down the lower back. So initially it is difficult to detect whether it is sciatic pain or not. But when the constant pain in the lower back leads right down till the toes and foot, it is really time for an individual to get in touch with a doctor. The pain can give a burning sensation almost searing making it difficult for the person to stand up or walk properly. Along with the pain, one can feel fatigued. An involvement of the spinal cord is rare in the sciatic pain but is possible.

Treatment for sciatica pain
Sciatica can be treated in both surgical and non-surgical way. Surgical treatment is rare as sciatica tends to respond well with non-surgical treatments. If the pain continues for over a month despite treatment, surgical treatment will be considered. The non-surgical pain treatment would include physical exercises and oral medications along with natural treatment.

  1. Medications: Painkiller medications prescribed by the doctor can be used to reduce sciatica. Medicines like aspirin, non-steroidal or oral steroids can help reduce the pain.
  2. Steroid injection: Epidural steroid injection acts faster as it is injected in the affected area, thus providing relief from the pain quickly.
  3. Exercise: Early morning exercises can be quite helpful.
  4. Percutaneous Endoscopic Discectomy: The surgical treatment of Percutaneous endoscopic disc dissectomy constitutes a large part of interventional pain physicians and it has evolved considerably in terms of surgical technique and instrumentation. Percutaneous endoscopic discectomy is a relatively new technique for removing lumbar disc herniation. It involves using an endoscope to visualize the disc removal. The discectomy is performed through a posterolateral approach using specially developed instruments. The advantage of percutaneous endoscopic discectomy is that the disc is approached posterolaterally through the triangle of Kambin without the need for bone or facet resection thus preserving spinal stability. The procedure is day care and is done under local anaesthesia. If you wish to discuss about any specific problem, you can consult a pain management specialist.
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X-Ray Report: Osteophytes seen with sclerosis in lumber vertebra. Disc Space reduced between L4-3 and L3-2 Lumber Spondylosis Doc advised spine support, withdrew it after a few days An MRI was suggested. Would it be helpful? Any immediate precautions, suggestions? Any suggested medication?

BPTh/BPT
Physiotherapist, Vellore
X-Ray Report:
Osteophytes seen with sclerosis in lumber vertebra.
Disc Space reduced between L4-3 and L3-2
Lumber Spo...
Hello, yes sir it will helpful for back support. Additionaly you will take some precautions also. Apply ice or hot water fermentation 3-4 times daily. Avoid forward bending activity. Avoid long time walking, standing, sitting. Lie on back. Avoid side lying. Do the breathing exercises.
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Hii, I am 23 year old. I have backbone problem recently 1 years. I have get MRI test report and also get treatment last six month. I have also take rest last 4 month and wear belt. But this have not helpful me. Please suggest me that what I should. If you want to need mri report then I will send you. Please answer me.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Hii, I am 23 year old. I have backbone problem recently 1 years. I have get MRI test report and also get treatment la...
your vertebrae have different names like 7 cervical 12 dorsal 5 lumber5 sacral fused 4 fused sacral ....... local massage, some yoga exercise plus some neuro ,cardio supplement may improve the status
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I'm 28 years old female, I get fractured my right elbow before nine months radial head fracture, still I'm not able to stretch and flex my hand properly not having any trouble in doing work but it's too painful when in trying to stretch it, 30 degree loss in extension and 0 degree in flexion having my MRI and CT scan report.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I'm 28 years old female, I get fractured my right elbow before nine months radial head fracture, still I'm not able t...
Apply paraffin wax Do elbow flexion & extension with 1kg weight by hanging hand on your side then gradually increase the weight Do elbow french curls
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I am suffering from severe muscle n joints pain so I had undergone some tests including RA factor ANA ANCA Anti CCP .all d tests were negative but my VitD25 hydroxy is 14.84 nmol/L. Wat precautions n treatment shall I undergo.

PG Diploma in Sports Medcine, MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am suffering from severe muscle n joints pain so I had undergone some tests including RA factor ANA ANCA Anti CCP ....
Hi Vitamin D3 deficiency has this symptoms which you are facing. Please start vitamin supplements and diet i.e. Egg white or one glass milk everyday. Early morning sunlight exposure along with that regular walking and exercise. Regards.
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I am suffering from cervical n leg pain for last 4 years. I have used lots of pain relief medicines nd therapies. But I don't work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Diploma In Panchkarma Professional
Ayurveda, Nagpur
I am suffering from cervical n leg pain for last 4 years. I have used lots of pain relief medicines nd therapies. But...
U can start cap Spondilan 3 times a day. Maharasanadi kadha 3tsf morning and evening Vatgajankush ras3 time with milk. Mahanarayan oil for local use proper work out yoga definitely you get result please attached report or call after 15 days.
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I got a sprain in my right ankle and was having severe pain so I consulted a doctor where I got xray done of my foot. (X-ray foot AP & oblique and x-ray foot AP & lateral. All the finding were normal) the doctor tied a crepe bandage and prescribed medicines. After all of this my leg is fine I can walk normally but while I bend my ankle towards right it still pains. Kindly help me with this as its been 4 days and there is no complete relief.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I got a sprain in my right ankle and was having severe pain so I consulted a doctor where I got xray done of my foot....
If your x rays are normal then there is no chance of problem with your bone .use that crepe bandage to reduce the swelling if present .u have to keep your ankle in elevated position and also you have to give ice over that region.
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I am 22 years old and my bones and joints are wek, please suggest me some liquid medicine to grow up my bones and help in growing calcium.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
I am 22 years old and my bones and joints are wek, please suggest me some liquid medicine to grow up my bones and hel...
Do you take diary products, eggs and non veg. 2 bananas with a glass of milk may sort out this problem. Eggs and Non-Veg are also a rich source.
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Cervical Spondylosis - How to Treat It?

MBBS, F.E.M-RCGP(UK)
General Physician, Gurgaon
Cervical Spondylosis - How to Treat It?

Cervical spondylosis is fast becoming the bane of modern life. An age-related wear and tear problem affecting the spinal discs in your neck, cervical spondylosis is increasingly affecting the young because of the use of cell phones, laptops and the like.

Cervical spondylosis is a general term used to define shrinkage of disc in between vertebrae in the neck region. Along with disc degeneration, bony projections also form in the area and are called bone spurs.
Other causes of cervical spondylosis are dehydrated discs. Discs are thick, pad-like cushions in between vertebrae that act as shock absorbers. They are made of a gel- like material that can dry over time. This causes the spinal vertebrae to rub together causing pain. The discs also crack which allows the internal gel-like material to spill out and impinge on spinal nerves causing symptoms.

There is a narrowing of the space required by the spinal cord and nerves that emanate in the upper spine to go to various parts of the body. Pinching of these nerves can cause alarming symptoms like

  1. Numbness and weakness in your arms, hands, legs and feet
  2. Lack of coordination and difficulty in walking
  3. Loss of bladder or bowel movement
  4. Stiffness and pain in neck

Treatment and management
Usually, cervical spondylosis doesn’t cause any symptoms. But when you start experiencing pain, stiffness and weakness of muscles, it’s best to go to a doctor who will diagnose the problem and then treat it.
Treatment for cervical spondylosis depends on the severity of your symptoms. Its goal is to get rid of pain, allow you to carry on your daily activities and prevent any permanent damage to your spinal cord and nerves.

Medicines

  1. Anti-inflammatory drugs are prescribed to reduce pain and inflammation. Example Ibuprofen.
  2. Corticosteroids are oral medications to get rid of the severe pain. If these don’t work, your doctor can suggest steroid injections.
  3. Muscle relaxants medicines relax the muscles in the upper part of the spine and help in curing neck pain and stiffness
  4. Anti-seizure medications are also prescribed to dull the pain of damaged nerves in the spine. These include epilepsy medications, such as gabapentin and pregabalin.

Physiotherapy

  1. Non surgical treatments are usually very effective in treating cervical spondylosis and surgery is usually not required. Physiotherapy is a bulwark for patients as it helps manage the condition very well.
  2. Neck exercises that help stretch and strengthen muscles in your neck and shoulders can help manage debilitating symptoms of cervical spondylosis.
  3. Few patients also benefit from traction, which can help provide more space for nerve roots within the spine.

Surgery

  1. Surgery is the last resort for treating cervical spondylosis.
  2. It is suggested when non-surgical treatments fail and the pain and neurological signs such as weakness in your arms or legs get worse.
  3. It is done to create more room for your spinal cord and nerve roots.

Cervical spondylosis surgery typically involves removing:

  1. Herniated disc
  2. Bone spurs
  3. Part of a vertebra 

    If you wish to discuss about any specific problem, you can consult a general physician.

378 people found this helpful

My age is 39 I had fractured on leg toes. I had take treatment and my born is joined now. But my problem is now I get paining and spelling due to heavy message can you suggest any solutions for this.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello lybrate user simply you can do toe exercise in lukewarm water. no need to massage. within one month you get pain relief.
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Popping sound in my left shoulder. I dont have any pain just a popping sound since last 3,4 months it started after my gym sessions.

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
Popping sound in my left shoulder. I dont have any pain just a popping sound since last 3,4 months it started after m...
Hi lybrate-user, This is due to the dryness in bone tissues. Please start massaging your body with sesame oil mixed with almond oil. Also do NABHI Massage, Because NABHI is connected to all 72000 naadis, And which ever naadi is going dry, It will lubricate that and hence lubricate connected tissue.
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Sir I am an athlete, during practice get back pain in center back .please give me treatment and medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I am an athlete, during practice get back pain in center back .please give me treatment and medicine.
If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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मेरी उमर 50 years मेरी right Leg के neके निचे बुहत ददॅ होता है ओर साथ मे पैर पर भी please बताए य दद कयो हो रहा है

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
मेरी उमर 50 years मेरी right Leg के neके निचे बुहत ददॅ होता है ओर साथ मे पैर पर भी please बताए य दद कयो हो रहा है
Hello lybrate user it's common problem related to your back pain. there are several causes improper posture ,any injury to back, sedentary lifestyles or less physical activity like cycling etc.,improper heathy diet. sometimes prolong time pain leads muscle weakness and stiffness.while working or in particular position tight muscle of that region got extra stiff and lock the movement . it can be curable with accurate back exercises and full nutritional diet. but before that there must be full explanations of history.
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When my left elbow pops, sometimes it pains. It happens only in left elbow. I am a regular student. I used to do regular exercises earlier but not now. And sometimes there is mild pain without doing anything. And sometimes in the left side of the shoulder also. My right shoulder & elbow is perfectly alright.

MBBS
General Physician, Mumbai
When my left elbow pops, sometimes it pains. It happens only in left elbow. I am a regular student.
I used to do regu...
Dear lybrateuser, - Avoid lifting weight, bending too much, exercise with the left elbow till the pain subsides - apply pain relief gel three times a day - take a pain relief tablet if pain is more - if not much relief then an x- ray has to be done & consult a doctor.
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My calf muscles give me lot of pain every night and I massage with olive oil to get rid of it my age is 55 teetotaler kindly advise what should I do to reduce.

BPT, BPTh/BPT
Physiotherapist, Delhi
My calf muscles give me lot of pain every night and I massage with olive oil
to get rid of it my age is 55 teetotaler...
Drink plenty of water as there could be possibility of low sodium level .kindly check that level through lab test. - if you having knee arthritis, your pain will aggrevate to calf myscles also, consult physiotherapist for good mobility and strength of joint muscles.
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She is getting back pain from 3 days and that's why not able to sit long to study. What could be the possible reason?

MD (Hom.), BHMS
Homeopath, Delhi
She is getting back pain from 3 days and that's why not able to sit long to study. What could be the possible reason?
It could be due back muscle spasm. Do hot formentation. You can give homoeopathic medicine rhustox 30-5 pills every 2 hours interval for 1 day. Revert back after 1 day with feedback.
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I'm suffering from severe pain, back of the right knee (I feel pain while bending and lifting of leg on the mussel and nerves, I feel too much stress at back of the knee. Please give some suggestions for needful help)

BSc
Ayurveda, Ujjain
I'm suffering from severe pain, back of the right knee (I feel pain while bending and lifting of leg on the mussel an...
Change food habites. Add in your food calcium vitamins minirales proteins milk end milk products etc Take simple veg foods. You take Ķeva orthocare1 capsule 30 minutes before lunch end 1 capsule before dinner. Massage Ķeva anti pain oil on knees. Do some arobeick excersices yoga will help you. Go for walking morning or evening.
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I had an ACL hamstring graft reconstruction a month ago. And still can't walk with full balance and limp while walking. Is my graft loose? Am I having some issue with the reconstruction please help me.

DPT
Physiotherapist, Gurgaon
I had an ACL hamstring graft reconstruction a month ago. And still can't walk with full balance and limp while walkin...
You need exercise to strengthen your knee muscles go to a physiotherapist for guidence and do it will help you.
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