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Ayurveda Junction

Ayurveda Clinic

B-4, Plot No-35-3, Sector 11 Rohini. Landmark: Opp Indian Oil petrol Bunk Lane, Delhi Delhi
1 Doctor · ₹100
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Ayurveda Junction Ayurveda Clinic B-4, Plot No-35-3, Sector 11 Rohini. Landmark: Opp Indian Oil petrol Bunk Lane, Delhi Delhi
1 Doctor · ₹100
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Ayurveda Junction
Ayurveda Junction is known for housing experienced Ayurvedas. Dr. Y.B Gupta, a well-reputed Ayurveda, practices in Delhi. Visit this medical health centre for Ayurvedas recommended by 42 patients.

Timings

MON-SAT
10:00 AM - 02:00 PM

Location

B-4, Plot No-35-3, Sector 11 Rohini. Landmark: Opp Indian Oil petrol Bunk Lane, Delhi
Rohini Delhi, Delhi
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Doctor in Ayurveda Junction

Dr. Y.B Gupta

BAMS
Ayurveda
28 Years experience
100 at clinic
Unavailable today
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Anxiety Disorder - Signs That You Are Suffering From It!

M.A -Psychology, PGDG & PC, DPATC, Graphology, BA In Psychology Honors
Psychologist, Kolkata
Anxiety Disorder - Signs That You Are Suffering From It!

All individuals get nervous or anxious at some point of time or the other due to a plethora of reasons. But for some individuals, anxiety becomes so frequent and forceful, that it overpower their lives. Most of the normal anxiety are short lived and the feelings may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense and last for weeks or months. Anxiety disorder exists in different forms like panic attacks, social anxiety and phobia.

The most common form of anxiety is Generalized Anxiety Disorder (GAD) during which an individual worries too much about everyday things and situations, both large and small. The person in this condition has persistent anxious thoughts on most days of the week, for six months. Moreover, the anxiety is so overpowering that it interferes with daily life and is coupled by noticeable symptoms like fatigue. The anxiety level goes to such an extent that causes a lot of dysfunction and suffering. If a person suffers from sleep problems and finds himself regularly awake and agitated or worried, then it is a tell-tale sign of generalized anxiety disorder. This is followed by a situation when one wakes up overstimulated with mind racing and one is unable to calm down.

When the anxiety is tied to a specific situation and the fear is overwhelming and out of proportion to the actual risks then the condition is phobia. This can be due to anything ranging from crowd, animals to flying in an aeroplane or using an escalator. Muscle tension like clenching of jaw or fists or flexing of muscles though out the body always accompanies anxiety disorders. Regular exercise can help keep muscle tension under control, but the tension may get triggered up if an injury or other unforeseen event disrupts a person's workout habits. Panic disorder is repeated, unexpected panic attacks where one encounters panic in a situation where most people wouldn’t be afraid. Anxiety also leads to chronic digestive problems like cramping and bloating of stomach.

Social phobia or social anxiety disorder occurs when one develops an intense fear of being judged or embarrassed in public. People with social anxiety disorder have a tendency to worry for weeks leading to an event or situation. When and if they manage it, they tend to be deeply uncomfortable and are always judgemental about it. In case of social anxiety disorder, the anxiety is triggered by everyday situations like one-on-one conversation at a get-together, or eating and drinking in front of small group. The person feels that everybody is watching him and experiences profuse sweating, trembling, nausea and person becomes tongue-tied. These disruptions make it hard for the person to meet new people and maintain relationships.

Panic disorder causes terrifying panic attacks when the person experiences a sudden gripping feeling of fear and helplessness which lasts for several minutes. It is generally accompanied with scary symptoms like breathing problems, a pounding heart, numb hands and sweating.

Excessive fear of being separated from home or a loved one is separation anxiety disorder. Post -traumatic stress disorder is an anxiety disorder in which the patient relives a disturbing or traumatic event like a violent encounter, the sudden death of a loved one.

An anxiety disorder affects the thinking, feelings as well as behaviour of a normal person. It’s important to seek professional help if one see any of the warning signs of anxiety disorders in an individual.

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Mam mera period samay se nahi aata at last 4 month me aata hai kya karu mam dawai batao Jo regular me saku. Or period aane wali 21 days ki khati hu to bahut Jada infection hota hai.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
Mam mera period samay se nahi aata at last 4 month me aata hai kya karu mam dawai batao Jo regular me saku. Or period...
Hi,Unani medicine batati Hun ise AAP 3 months le menstruation regular ho jayega. 1 syrup masturen (Hamdard) 1*2 = 3 months. 2. Syrup sharbat mudir (Hamdard) 1*2= 3 months during mens. 3. Majun mukaviye raham (Hamdard) 1*2= 3 months.
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Paachan Shakti Badhaane Ke Upaay - पाचन शक्ति बढ़ाने के उपाय

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Paachan Shakti Badhaane Ke Upaay - पाचन शक्ति बढ़ाने के उपाय

आयुर्वेद के अनुसार भोजन को पचाने के लिए हमारे शरीर में पाचन अग्नि होती है जिसको पाचन ऊर्जा भी कहते हैं. अक्सर हमलोग बिना किसी परेशानी के पाचन आदि पर ध्यान नहीं देते जिसके कारण हमारी पाचन शक्ति कमजोर पद जाती है. कमजोर पाचन अग्नि खाने के बाद थकान की समस्या पैदा करती है. हमें हमें अपनी पाचन ऊर्जा को नियमित करने के लिए भोजन करने से पहले ताजे अदरक और थोड़े नींबू के रस में एक चुटकी नमक मिलाकर लेना चाहिए. इससे लार ग्रंथियाँ सक्रिय होती हैं और हमारे भोजन से पोषक तत्वों को आसानी से अवशोषित कर लिया जाता है. जिससे कि आवश्यक एंजाइम आसानी से बन जाते हैं. आयुर्वेद में इस बात का उल्लेख है कि पाचन अग्नि को संतुलित करते रहना बेहद जरूरी है यदि हमारी पाचन ऊर्जा कम होती जाएगी तो खाने को पचाना मुश्किल हो सकता है. लेकिन यदि पाचन अग्नि प्रचुर मात्रा में होती है तो यह भोजन जला देती है. आइए पाचन शक्ति को दुरुस्त करने के तरीके को जानें.

1. आयुर्वेदिक दवा त्रिफला
कोलन को विषमुक्त करने में त्रिफला की महत्वपूर्ण भूमिका होती है. दरअसल त्रिफला एक ऐसा शक्तिशाली फार्मूला है जो तीन जड़ी बूटियों आमलकी, बिभीतकी और हरीतकी के मिश्रण से बना हुआ है. इसका उपयोग हमलोग पोषक तत्वों के अवशोषण में भी वृद्धि करने के लिए करते हैं. ये हमारे पेट से तमाम विषाक्त पदार्थों को साफ करने में बहुत उपयोगी है. यह हमारे शरीर से धीरे-धीरे शरीर विषाक्तता को दूर करके पाचन को तीव्र करती है. इसके लिए त्रिफला की तीन गोलियाँ या एक चम्मच पाउडर सोने से पहले पानी के साथ सेवन करनी चाहिए.
2. खाने का मज़ा लें
जब भी खाना खाएं बहूत उत्साह से और खाने पर ध्यान केन्द्रित करके खाएं. क्योंकि खाना हमें जीवन देता है. आयुर्वेद के अनुसार खाना हमारी चेतना के विकास के साथ ही हमारे शारीरिक स्वास्थ्य के लिए भी बहुत जरुरी है. यदि आप नीचे बैठकर खाएंगे तो ये उचित होता है. जब हम नीचे बैठ कर खाना खाते हैं तो हमारा पेट सुकून की मुद्रा में रहता है और हमारा सारा ध्यान खाने के स्वाद, खाना कैसा बना हुआ है और भोजन की सुगंध पर रहता है जो हमारे पाचन में काफी सुधार करता है. इसे आजमा कर देखना बेहद आसान भी है.
3. खाने के बाद लें दही या लस्सी
खाने को ठीक से हजम करने के लिए खाना खाने के बाद दही या लस्सी का सेवन एक प्रभावी तरिका है. इससे खाना तो बेहतर तरीके से पच ही जाता है हमें कई अन्य पोषक तत्व भी मिल जाते हैं जो कि स्वास्थ्य के लिए आवश्यक होते हैं. इसके अलावा पाचन स्वास्थ्य को सुधारने में दही को सबसे अच्छा उपचार माना जाता है. लस्सी में हलके और आवश्यक बैक्टीरिया होते हैं जो खाने को सुचारू रूप से पचाने में मददगार होते हैं.
4. खाना सुकून से खाएं
हम में से कई व्यक्ति दोपहर का भोजन मल्टीटास्किंग करते हुए मतलब यातायात में ड्राइविंग हुए, काम करते हुए मेज पर या फिर खड़े-खड़े ही खाने लगते हैं क्योंकि हमारे पास समय का अभाव होता है. आयुर्वेद के अनुसार हमारे शरीर को भोजन से पोषक तत्वों को अवशोषित करने में उचित वातावरण की जरूरत होती है. इसलिए खड़े-खड़े, ड्राइविंग करते हुए, रस्ते पर चलते-चलते भोजन नहीं करना चाहिए. अगर आप के पास समय का अभाव है, फिर भी आप को बैठ कर ही भोजन करना चाहिए.
5. सही समय पर खाएं सही चीज
आजकल हमलोग अक्सर अनुचित तरीके से भोजन करने के दुष्प्रभाव देखते हैं. यदि आप इसके दुष्प्रभावों से बचना चाहते हैं तो आपको उपयुक्त समय और प्रकृति के लय का पालन करते हुए भोजन करना चाहिए. दोपहर का भोजन हमें 12 से 2 बजे तक कर लेना चाहिए. इस समय हमारी पाचन ऊर्जा मजबूत होती है. दोपहर के भोजन का सेवन प्रचुर मात्रा में करना चाहिए, क्योंकि उस समय हमारी पाचन ऊर्जा अधिक शक्ति से काम करती है. रात का खाना दोपहर के भोजन की तुलना में हल्का होना चाहिए और हमें रात 8:00 बजे तक भोजन का सेवन कर लेना चाहिए. रात 10:00 बजे के बाद हमारा शरीर विषाक्त पदार्थों को नष्ट करने का काम करता है. इसलिए रात 10:00 बजे के बाद भोजन करने से विषाक्त पदार्थ भोजन प्रणाली में जमा हो जाते हैं जिसकी वजह से अगले दिन हम थकान महसूस करते हैं.
 

No matter how many workouts I do or how much I control my diet I'm not losing weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
No matter how many workouts I do or how much I control my diet I'm not losing weight.
There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. Please Contact me for detailed diet plan.
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I want to reduce weight am having diabetes and hyper tension too please suggest me what to do.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to reduce weight am having diabetes and hyper tension too please suggest me what to do.
To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch and dinner. Please Contact me for detailed diet plan.
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Motivation

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Motivation

Do you struggle to find motivation when it comes to your health and fitness? You're not alone!

  • In my time working within the health and fitness industry, one of the main barriers I have found in clients is a lack of motivation. Often people don't realise that motivation is not something which happens TO us, but it is an internal thing and there are steps you can take to increase it!
  • Too often we spend time wishing and waiting for those results to come. We don't believe enough in ourselves to take action. We look at the long process and start putting excuses in our way. Fear enters and we never get moving.
  • The first thing to accomplishing your results is to simply take action. Remove expectations. Take it one thing at a time.

 

 

Hi My sister has arthritis. 2 days before I send mail to you You suggested she needs to take right diet so can you tell me diet plan for her, she cannot walk ,sit and she has lots of knee pain also, due to this she became now angry, mood swings and very depressive Thanks.

Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
Hi
My sister has arthritis. 2 days before I send mail to you You suggested she needs to take right diet so can you te...
Hello. Sorry to know about her condition. Arthritis is an auto immune disorder, in which body's defence mechanism called immune system tries to eliminate certain foreign bodies that we consume in the form of processed food. In this process of immune system good tissues also are damaged which give rise to disorders like arthritis. For me to help her with a diet plan, I need a thorough discussion to know all the details. It needs to be monitored for 1 month. Please fee free to contact me directly.
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Hi sir I am ajit I am suffering from the problem related to teeth in hindi we say'jhanjhanahat' what should I do?

BDS
Dentist, Jaipur
Hi sir I am ajit I am suffering from the problem related to teeth in hindi we say'jhanjhanahat' what should I do?
You can start using vantej toothpaste twice daily for 1 month and visit your dentist for clinical evaluation.
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I wan to loose my weight, for that I want proper diet chat what should I eat or what not .I'm doing regular cardio 20 min but my weight is not reducing it is increase by 3 kg so want proper diet consultant for that.

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
I wan to loose my weight, for that I want proper diet chat what should I eat or what not .I'm doing regular cardio 20...
Hi, we can surely help you to lose weight. U have to do cardio for a minimum of 40 minutes. Then only the body will start burning fat. Also you have to eat low calorie foods at regular intervals. Also the dinner should be light.
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Health Tip

MSc in Food, Nutrition and Dietetics
Dietitian/Nutritionist, Mapusa
Health Tip

Formula to loose weight is that the calories that you burn should be more compared to the calories that you consume from food. Its a combination of 30% exercise and 70% diet

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I am male 32. Serum cholesterol 222 and ldl cholesterol 160. Doctor advised to take rosumac 20 mg for 6 months. But i m scaring to take 6 months for this tablet any side affects in this tablet. Please reply sir.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I am male 32. Serum cholesterol 222 and ldl cholesterol 160. Doctor advised to take rosumac 20 mg for 6 months. But i...
1) Your Cholesterol levels are high and at your age first line of treatment is to try lifestyle changes and diet modifications. If after 6-8 weeks of these changes your lipid profile still remains deranged then you should be put on medications along with theses lifestyle changes. 2) There are no major side-effects of rosuvastatin and side-effects always have to be looked from the perspective of risk and benefit ration, high cholesterol has risk of causing heart attack while taking this medicine can save you from that risk with probably minimal side-effect which may not even happen in your case. The choice is yours. 3) You should begin with lifestyle changes like - daily 40 mins of exercise like brisk walking, quitting smoking and drinking alcohol, taking a detailed diet consult with a dietitian for a low cholesterol diet and avoid drinking or eating foods with high sugar content like soft drinks, packaged juices etc.
1 person found this helpful
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Ayurvedic Treatment for Back Pain

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, Ph.d Arthritic Disorder
Ayurveda, Surat
Ayurvedic Treatment for Back Pain

Back pain (Low Back Pain) is pain felt in the lower back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. It is a common complaint. Most people will experience low back pain at least once during their lives. Back pain is one of the most common reasons people go to the doctor or miss work.

Men and women are equally affected. It occurs most often between ages 30 and 50, due in part to the aging process but also as a result of sedentary life styles with too little (sometimes punctuated by too much) exercise. The risk of experiencing low back pain from disc disease or spinal degeneration increases with age.

SYMPTOMS
Symptoms of back pain may include:

  •    Muscle ache
  •    Shooting or stabbing pain
  •    Pain that radiates down your leg
  •    Limited flexibility or range of motion of the back
  •    Inability to stand up straight

CAUSES
Back pain often develops without a specific cause that your doctor can identify with a test or imaging study. Conditions commonly linked to back pain include:

  • Muscle or ligament strain – Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. If you’re in poor physical condition, constant strain on your back may cause painful muscle spasms.
  • Bulging or ruptured disks – Disks act as cushions between the individual bones (vertebrae) in your spine. Sometimes, the soft material inside a disk may bulge out of place or rupture and press on a nerve. The presence of a bulging or ruptured disk on an X-ray doesn’t automatically equal back pain, though. Disk disease is often found incidentally; many people who don’t have back pain turn out to have bulging or ruptured disks when they undergo spine X-rays for some other reason.
  • Spinal degeneration – degenaration from disc wear and tear can lead to a narrowing of the spinal canal. A person with spinal degeneration may experience stiffness in the back upon awakening or may feel pain after walking or standing for a long time.

DIAGNOSIS

The diagnosis of low back pain involves a review of the history of the illness and underlying medical conditions as well as a physical examination. It is essential that a complete story of the back pain be reviewed including injury history, aggravating and alleviating conditions, associated symptoms (fever, numbness, tingling, incontinence, etc.), as well as the duration and progression of symptoms.

AYURVEDA MANAGEMENT

 Ayurveda refers this condition as ‘Kati shoola’. Kati refers to ‘low back’ (hip) and shoola refers ‘pain’. Kati vata or Prishta shoola or Kati graha or Trika shoola or Trika graha are other names or conditions mentioned in the classics. Vata is the predominant dosha causing these conditions and are categorized under Vataja nantmaja vyadhis.

NIRAMAY THERAPY
The treatment for Back pain or Kati shoola will be planned according to the presentation of the dosha predominance and underlying cause. Treatment may include Panchakarma therapies for Shodhana, internal medicines, external applications and advise on diet and life style modification.

Therapies like

  • Abyanga
  • swedan
  • Dhanyamla dhara
  • Podikizhi & Elakizhi
  • Pizhichil & Navarakizhi
  • Basti & Kati vasti etc are done according to the severity and nature of the disease. Therapies may range between 8 - 28 days and can expect maximum recovery with in this period. Duration may vary further based on the underlying cause.

Health Tip

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior

Drink 3-4 ltrs of water daily.

PCOS And Hair Loss Treatment

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
PCOS And Hair Loss Treatment

Polycystic Ovarian Syndrome or PCOS is very common amongst women of reproductive age. This condition affects the ovaries and is one of the leading causes of infertility. Increased hair fall is one of the other effects of this disease. According to Ayurveda, PCOS brings the Kapha dosha that normally can be found in the upper half of the body downwards along with the Pitta dosha. This affects the Prana-Vyana-Apana axis. One of the impacts of this misbalance is a loss of nutrition to tissues including the hair follicles. Without proper nutrition, the hair follicles begin to die and fall off.

Thus, addressing the Prana-Vyana-Apana axis is one way to treat hair fall caused by PCOS. Some forms of Ayurvedic treatment that can be used for this include:

  • Sarvangadhara: This involves pouring medicated oils or milk or decoction over the body as per the condition of patient.
  • Shirodhara: In this form of treatment, milkor medicated oils etc. are poured in a continuous stream over the head.
  • Udwarthana: Dry Powder massage for removal of Kapha or ama dosha.
  • Abhyanga: A massage with medicated Oil or Ghrutam.
  • Swedana: Sweat inducing treatments for elimination of toxins.

Other forms of Ayurvedic Medicaments & Panchkarma treatment that may be used to treat PCOS and hair fall associated with it are:

  • Panchakarma: It means 5 therapies. These 5 therapies (i.e Vaman, Virechan, Basti, Nasyam, Raktamokshan) themselves vary from case to case. This helps deal with a number of issues caused by PCOS. For example, it helps regulate body weight, hormonal secretions, removes toxins, decreases resistance to insulin and enhances metabolism. The effect of this can also be seen on hair growth as hair fall is lessened and hair regrowth is enhanced.
  • Ayurvedic Medicaments or Herbal Remedies: A number of herbs also have a beneficial effect on hair fall caused by PCOS. They stimulate ovulation and regulate menstruation to balance hormone levels, destroy cysts in the ovaries, regulate blood flow during menstruation and aid in natural conception. Some of these herbs include Ashokarishta, Shatavari, Rajapravartini vati, Kumaryasava, Dashamoola kashayam etc which has to be taken as per the condition of body under the guidance of expert Ayurvedic onsultants.
  • Yoga:  Specific Yoga asanas are  beneficial for hair loss along with treating PCOS. It helps release stress and eases the symptoms associated with PCOS including hair fall.
  • Pranayama is one of the primary yoga exercises beneficial for PCOS. This helps relax the mind and detoxify the system. Other yoga asanas that can help reduce hair fall include the Suryanamaskar, Bhujangasana, Sirsasana, Salabhasana, Sarvangasana, and Badhakonasana, Vakrasana.

Along with this, it is necessary to eat a well-balanced diet, avoid junk food, get adequate sleep at night and meditate regularly to improve one’s emotional health.

 

How must should be the weight of the person for the age of 23 years? Please tell me

MBBS
General Physician,
How must should be the weight of the person for the age of 23 years? Please tell me
It depends mainly on your height also if you are small frame then we should be 70 kg to 75 kg medium frame then 75 to 80 kg large frame then 80 to 89 kg.
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My mother age 60 years has blood pressure, diabetes and high uric acid level but with medicine all are controlled with some time marginally high. She also has arthritis which increase in winter and become problem while moving and joints become swell and stiff. How she can reduce or control this problem.

BHMS, M.D (Homoeopathy)
Homeopath, Pune
My mother age 60 years has blood pressure, diabetes and high uric acid level but with medicine all are controlled wit...
Hello lybrate-user, Its advisable to not discontinue your mothers Hypertension and Diabetes medications. For her joint Complaints I would suggest CAUSTICUM 30. 4 pills 3 times a day. For 15 days.
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Is it good to drink 3 to 4 litres of water a day while I am jogging and doing workouts 5 days a week?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Is it good to drink 3 to 4 litres of water a day while I am jogging and doing workouts 5 days a week?
Water intake should be dependent on your thirst. However, while jogging you can take less water or include some energy drink or electrolyte drink which should replenish your body's electrolytes. For a healthy person, it's without any medical conditions, water intake of 3-4 litres is good.
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I'm suffering with severe scoring and wants to reduce my body weight as early as possible as my current now is 143/106.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I'm suffering with severe scoring and wants to reduce my body weight as early as possible as my current now is 143/106.
To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. Please Contact me for detailed diet plan.
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TOTAL CHOLESTEROL PHOTOMETRY 165 mg/dl 125-200 HDL CHOLESTEROL - DIRECT PHOTOMETRY 38 mg/dl 35-80 LDL CHOLESTEROL - DIRECT PHOTOMETRY 101 mg/dl 85-130 TRIGLYCERIDES PHOTOMETRY 261 mg/dl 25-200 TC/ HDL CHOLESTEROL RATIO CALCULATED 4.4 Ratio 3 - 5 LDL / HDL RATIO CALCULATED 2.7 Ratio 1.5-3.5 sir this is my report is it any problem to me VLDL CHOLESTEROL CALCULATED 52.12 mg/dl 5 - 40 NON-HDL CHOLESTEROL CALCULATED 127.7 mg/dl < 160.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
TOTAL CHOLESTEROL PHOTOMETRY 165 mg/dl 125-200
HDL CHOLESTEROL - DIRECT PHOTOMETRY 38 mg/dl 35-80
LDL CHOLESTEROL - D...
Your cholesterol levels are on though within normal limits, they are still on borderline, hence you should ensure that they donot increase further by maintaining a healthy diet and lifestyle. Ensure that you do 40 mins of daily exercise like brisk walking, swimming, yoga, badminton etc, quit smoking and drinking and consult a dietitian for a healthy heart diet. Also get your BP, TSH levels done for routine examination. And from the age of 40 get a annual lipid profile, TMT test done routinely.
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I am suffering from sudden hair fall. Like hair fall for girls after taking shower and while combing am getting very heavy hair fall this am having ths problem for past 3 months.

MBBS Bachelor of Medicine & Bachelor of Surgery, MD - Skin, VD & Leprosy
Dermatologist, Delhi
I am suffering from sudden hair fall. Like hair fall for girls after taking shower and while combing am getting very ...
I'd advise you to visit your nearest dermatologist. Hair fall needs comprehensive treatment. Don't waste time trying different shampoos or oils. They will not help.
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