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Adarsh Health Clinic

Ayurveda Clinic

A-7, Sanjay Enclave, Landmark : Bindapur Matiala Road, Uttam Nagar, Delhi Delhi
1 Doctor · ₹100
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Adarsh Health Clinic Ayurveda Clinic A-7, Sanjay Enclave, Landmark : Bindapur Matiala Road, Uttam Nagar, Delhi Delhi
1 Doctor · ₹100
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Adarsh Health Clinic
Adarsh Health Clinic is known for housing experienced Ayurvedas. Dr. Sheela Tyagi, a well-reputed Ayurveda, practices in Delhi. Visit this medical health centre for Ayurvedas recommended by 82 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM 05:00 PM - 08:00 PM

Location

A-7, Sanjay Enclave, Landmark : Bindapur Matiala Road, Uttam Nagar, Delhi
Uttam Nagar Delhi, Delhi
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Doctor in Adarsh Health Clinic

34 Years experience
100 at clinic
Available today
10:00 AM - 01:00 PM
05:00 PM - 08:00 PM
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Living With Diabetes - 10 Exercises That Are Good For You!

MBBS, Diploma In Diabetology, DNB - General Medicine
Diabetologist, Mumbai
Living With Diabetes - 10 Exercises That Are Good For You!

Exercise has a considerable number of benefits to offer people who have diabetes. As a result of doing exercise on a regular basis, the blood sugar level stays in check. Managing diabetes without indulging in any physical activity is near to no good as exercise is the backbone of diabetes treatment. Here are the ten exercises that prove to be great for people with diabetes.

  1. Walking: Walking is considered to be one of the best exercises for treating diabetes and the most prescribed physical activity for people with Type 2 diabetes. A daily brisk walking of at least 30 minutes can be the easiest way of increasing one’s physical activity level.
  2. Running/jogging: By jogging or running daily, people can control their blood pressure and ensure good heart condition. It proves to be extremely beneficial for diabetes people who often develop risks of heart attacks or high blood pressure.
  3. Weight training: As regular weight training helps in building the muscle mass, opting for this becomes necessary for people with Type 2 diabetes. Because losing muscle mass means difficulty in maintaining the blood sugar levels.
  4. Tai Chi: Tai Chi helps in relaxing the body and mind as well as ensures trouble-free body movements. Tai Chi plays a crucial role in reducing stress and nerve damage, which is a common complication in diabetes.
  5. Swimming: Swimming helps in relaxing and stretching the muscles, without exerting any pressure on the joints, which is why it is a great exercise for diabetic people. Often diabetic people lose sensation in their feet, which makes swimming the best option for them.
  6. YogaHelping in lowering the body fat, improving the nerve function, and fighting the insulin resistance, yoga can benefit people suffering from diabetes in a lot of ways. By controlling the stress, it indirectly helps in lowering the blood sugar levels.
  7. Stationary bicycling: A form of aerobic exercise, stationary bicycling ensures a strong heart and well-functioning lungs. Burning lots of calories, it improves the blood flow to the legs, which is important for diabetic people.
  8. Water aerobics: Water aerobics, too, has a lot of benefits to offer to the diabetic people in terms of regaining the right body balance and strengthening the muscles.
  9. Playing: For those who enjoy playing tennis or basketball, treating diabetes with exercise can be an easy job. All one has to do is play rigorously on a daily basis, and the body will stay fit and the blood sugar levels well controlled.
  10. Dancing: Dancing can be a great way of doing exercise for the diabetic people as it helps in improving the flexibility of the body, reducing stress and lowering the blood sugar levels.

By including exercise as a regular part of their daily life, people with diabetes can not only experience positive effects on their diabetic condition but can also achieve an overall good health with desired fitness.

Laser Hair Removal - Know The Different Types Of It!

MD, MBBS
Dermatologist, Gurgaon
Laser Hair Removal - Know The Different Types Of It!

Are you fed up of tweezing, shaving or waxing the unwanted hair, then laser hair removal is the right option for you. Unwanted hair removal from different parts of the body is not only time consuming, but is also a very boring chore, which needs to be carried out on regular intervals. On top of it, the process is accompanied with the worry of bruising skin and often resulting in patches. With laser hair removal, the process has become easier and hassle free.

As per the laser hair removal process, a laser beam hits the individual hair follicle after passing through the skin. The intense heat of the laser damages the hair follicle, which inhibits future hair growth. Laser hair removal effectively slows hair growth and typically takes multiple laser hair removal sessions to completely get rid of the unwanted hair. The laser hair removal is most opted for areas such as female facial hair, bikini line hair and back hair for men. The process is most suited for people with light skin and dark hair.

Laser hair removal therapy has been classified in five methods. Although they are all different, but they function on one same principle of converting light to heat producing effect of laser. Lasers can selectively target dark, coarse hairs while leaving the surrounding skin undamaged. The process does not require any recovery time which allows one to return to work immediately.

  1. Ruby Laser Hair Removal was the first cosmetic laser hair removal system. The wavelength of this laser is 694 nm. The laser damages the hair follicles keeping surrounding tissues and structures in the skin safe. It gives long term hair free results and any hair regrowth is thinner, finer and patchier than previous growth. The built-in cooling system continuously cools the skin and is least painful in comparisons with other laser hair removal systems. It can be used on small areas of skin and slow laser repetition rate resulting in better and long treatment times.
  2. Alexandrite Laser Hair Removal works in a similar manner as the Ruby Laser hair removal system. The wavelength used in this system is 755 nm, which is in the red infrared part of the light spectrum. It is the fastest available laser hair removal treatments. It has excellent penetration rate and can cover large areas of skin. It also work great on albino skin and freckled skin, on which many other laser hair removal systems are ineffective. It is effective on skin with white to olive tones with thinner hair types. It is not suitable for dark skin as the skin pigment can change.
  3. Diode Laser Hair Removal are made up of diodes or semiconductors operating at wavelength of 800 - 810nm. It can be used effectively darker skin coupled with thick, coarse hair making it popular with men due to its effectiveness on back and chest hair. It is the next most useful hair removal light source and the most promising laser for hair removal. The Diode laser features a longer wavelength and thus able to provide better results among dark-skinned people. This laser provides safer and deeper penetration into the skin layer. Large areas of the body tend to recover faster.
  4. Nd:YAG Laser Hair Removal is the most advanced type of laser hair removal system. It works at wavelengths of 1064 nm in a double frequency mode, which creates green light at 532nm wavelengths. It is effective on all skin types, including Asian and dark skin tones. It has a fast rate of repetition and can be used on larger areas of skin.
  5. IPL or Intense Pulse Light Hair Removal system is a non-coherent laser. It is flexible than laser hair removal, as there is no set laser wavelength. For this treatment parameters are set to suit one's individual needs, giving one a personalised treatment. It can cover large areas of skin and has smaller risk of damaging surrounding tissues.
4 people found this helpful

My mother is 47 years old she has a diabetes from last 4 years now her sugar level is 305 after a lunch and 275 before lunch she take a medicine regularly nd avoid the all thinks that are not allow in diabetes but still her sugar level is so high please suggest me some medicine, diet or any other thinks that control her sugar and. Is the tension affected on the sugar level?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Warangal
My mother is 47 years old she has a diabetes from last 4 years now her sugar level is 305 after a lunch and 275 befor...
Yes please write medicines which your mother is taking. I advise Tab. Gemer 2 twice daily 20 min before breakfast and dinner. Also take Tab. Trajenta (Linagliptin) 5 mg daily after Lunch. Recheck blood sugar after 15 days.
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I am 24 years old. Weight 48 kg I tried lot of thinks even proper diet and exercise still there is no proper improvement .what should I do to gain weight.

BHMS
Homeopath, Noida
I am 24 years old. Weight 48 kg I tried lot of thinks even proper diet and exercise still there is no proper improvem...
Try this-- Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Get quality sleep. Sleeping properly is very important for muscle growth. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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I am suffering from hair problem so much of hair fall give me suggestions what I can do.

F.C.P.S (Dermatology), MBBS Bachelor of Medicine and Bachelor of Surgery, DDV
Dermatologist, Pune
I am suffering from hair problem so much of hair fall give me suggestions what I can do.
There are a number of causes of hair fall, due to hard water usage, nutritional deficiencies like iron deficiency, vit b12 deficiency, thyroid disorders, stress, hormonal causes like androgenic alopecia, hair procedures like straightening, ironing, etc. For proper diagnosis and treatment, a complete evaluation is needed. Treatment is available in the form of tablets, hair serums and shampoos. Please connect through direct online consultation.
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I have acne problem and also open pores on my face. My skin is oily. Pimples and scars on face.

MD, MBBS
Dermatologist, Chennai
I have acne problem and also open pores on my face. My skin is oily. Pimples and scars on face.
Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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Hello doctor I'm 20 years old and my hair is too much fall. So doctor should I do please tell me some information or treatment.

BHMS
Homeopath, Nadiad
Hello doctor I'm 20 years old and my hair is too much fall. So doctor should I do please tell me some information or ...
Hair fall has different stage. If your is due to hormonal imbalance and if it is in recoverable stage it will be improved with homeopathic treatment.
1 person found this helpful
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Hi there are some yellow ish/may be iron strain in between every teeth of mine. How should I do to remove these.

BDS
Dentist, Mumbai
Hi there are some yellow ish/may be iron strain in between every teeth of mine. How should I do to remove these.
Hello You need to get your teeth professionally cleaned by a dentist to get the stains off your teeth.
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Bleeding gums and bad breathe. I don't smoke or tobacco and I brush only once in the morning. My teeth are becoming yellowish and my breathe smells. I think its pyorrhea. Please suggest some medication.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Bleeding gums and bad breathe. I don't smoke or tobacco and I brush only once in the morning. My teeth are becoming y...
Medication will not help get scaling polishing done by a dentist than brush twice daily especially at night massage gums use betadine mouth wash drink plenty of water.
2 people found this helpful
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Sudden Weight Loss - Is it Harmful For Health?

MD - Internal Medicine, MBBS
General Physician, Srinagar
Sudden Weight Loss - Is it Harmful For Health?

Sudden weight loss is extremely common. It is mainly adopted by people who are depressed because of their weight and want to reduce weight rapidly. There can be various reasons why people would want to adopt sudden weight loss techniques. Few of these reasons are obesity, feelings of social neglect, heart diseases and inactivity or lethargy.

Sometimes many people want to reduce weight as soon as possible. They try to lose weight by dieting or by consuming certain medications. This might result in a lot of complications such as:

  1. If you reduce weight rapidly, it might cause the skin to be left behind and also it will cause the skin to sag. This also creates stretch marks on the surface of your skin from where you intend to lose weight. This might give a very unsightly appearance to your body. So it is better to reduce weight slowly.
  2. Many people try to starve themselves while dieting to get faster results. This is extremely harmful for your body. It can result in dehydration and sometimes also lead to nausea or fainting.
  3. Rapid weight loss can also make you lose water from your body. This can be extremely detrimental for your health. It is difficult to burn a lot of calories in a short time instead you might be burning water from your body which is very harmful.
  4. Sudden weight loss is not a permanent solution. You should be very careful while adopting rapid forms of weight loss exercise or diet, you might lose weight for a limited period, but since your body isn’t trained to adapt to temporary and rapid changes, you might start gaining weight rapidly instead.
  5. Rapid weight loss can also lead to the formation of gallstones. It can also cause infection because of obstruction in the normal flow of the bile from the gallbladder to the intestine.
  6. Hair loss can also occur, if you are trying to lose weight rapidly. Protein intake gets reduced when you follow a strict diet plan for rapid weight loss. This can make your hair extremely brittle and dry hence causing it to break.

If you want to reduce weight, it is better to follow a diet chart which does not make you starve and rather balances your diet.

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