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Abidin Medical Centre

General Physician Clinic

161/23, Joga Bai, Jamia Nagar. Landmark:- Between Watla House and Jamiya Nagar, Delhi Delhi
1 Doctor · ₹200
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Abidin Medical Centre General Physician Clinic 161/23, Joga Bai, Jamia Nagar. Landmark:- Between Watla House and Jamiya Nagar, Delhi Delhi
1 Doctor · ₹200
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Abidin Medical Centre
Abidin Medical Centre is known for housing experienced General Physicians. Dr. B R Singh, a well-reputed General Physician, practices in Delhi. Visit this medical health centre for General Physicians recommended by 76 patients.

Timings

MON-SAT
11:00 AM - 01:00 PM 06:00 PM - 08:00 PM

Location

161/23, Joga Bai, Jamia Nagar. Landmark:- Between Watla House and Jamiya Nagar, Delhi
Jamia Nagar Delhi, Delhi
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Doctor

Dr. B R Singh

General Physician
200 at clinic
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I am 74 years old and I suffer from ed. I take vigora when I make sex. I take 15 days once. Can I increased per week? Will it increase sugar level. It will effect my health. Please advise.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 74 years old and I suffer from ed. I take vigora when I make sex. I take 15 days once. Can I increased per week?...
Hello- However a 70 year old man should take the dosage he needs to take depending on his condition. The recommended dosage for each person is determined by the attending physician. This will be 25 mg, 50 mg or 100 mg and a patient should not take more. Age may be a concern to some, but the most important factors to consider are health and fitness. This includes any heart worries. The pill should be taken with a glass of water about one or two hours prior to sex. For best results, consider eating food that may affect your sex life in a p++ositive manner or food that gives you the right kind of long term energy and health. This will help complement the effects of the Viagra. One thing for certain though, is not to combine it with smoking or drugs or alcohol or even grapefruits, which will not help the Viagra at all.
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I was suffering from stomach pain and tightening in stomach from last 2 months. The treatment which I was taking did not give much relief. So Two three days back I went for endoscopy test, in which there is swelling in one portion. I was told that main reason for this is tension, which can be earlier tension also. But also this problem arise whenever I eat outside food. I also drink sometimes. It is now 2 months this pain is. I do not take much tension. So I want to consult how much time it takes to recover. And the reason why this problem is, and remedy for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-Ayurveda
Ayurveda, Delhi
I was suffering from stomach pain and tightening in stomach from last 2 months. The treatment which I was taking did ...
The reason for gas and tightening of stomach is indigestion, decrease peristaltic movement means decrease movement of intestine which can be due to inflammation of internal mucosa which also came in endoscopy. This can be cured permanently with ayurveda and it may take 1 to 2 months to get cure completely. Reason for this problem can be earlier depression which leads to indigestion or several enzymes which get altered in depression. You can contact me on private for further discussion and treatment.
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(Stomach pains below the ribs, pain in lower stomach (comes and goes stays for 10 to 30 mins), gas problems), (Head Ache on one side sometimes with pain in eyes (Migraine diagnosed) with Stiff Neck). I am just 22 years old and have no smoking, drinking habits and avoid junk foods.

Bachelor in Homoeopathic Medicine & Surgery (BHMS)
Homeopath, Dhanbad
(Stomach pains below the ribs, pain in lower stomach (comes and goes stays for 10 to 30 mins), gas problems), (Head A...
Mr. lybrate-user indigestion with flatulence is supposed to be your problem. And your bowel that is your stool may not be clear and satisfactory. U have another problem that's migraine which is almost vice versa to each other. U have not stated what you are doing? At this age may be doing study. Please use boiled water. Avoid taking fruits and salads. Rich spicy food is to be stopped immediately. Do pranayam and yoga. Meditation will help you a lot. Immediately you take Nux Vomica 200 from any reputed company of HOMOEOPATHY. Take 5 ml only in 40 size pills :dissolve 3 pills only in half cup of water daily. Take every evening at 8 pm for 5 days and report through Lybrate with book a call option. Hope to get well soon. Don't be frustrated.
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I have pe and ed and my penis is not so much tight for the sex time what can I do.

MD-Pharmacology, MBBS
Sexologist, Delhi
I have pe and ed and my penis is not so much tight for the sex time what can I do.
Dear Mr. lybrate-user, Due to lack of proper guidance and ignorance your problem cannot be treated. Don't worry I will help you. It can be easily treated through the following measures: 1. Proper counselling 2. Exercises and techniques. 3. Ayurvedic Medicines It can be treated within 4-6 weeks.
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Sir mere right eye me cricket ball se chot lagya hai dard ho rha hai koi gharelu upay btaye pls.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Sir mere right eye me cricket ball se chot lagya hai dard ho rha hai koi gharelu upay btaye pls.
Hello Sir. Please let me know severity of the injury. If it is simple injury then you can use Himalaya Opthacare drops 2 drops 3-4 times a day. But if it's severe then better take suggestion from nearby ophthalmologist.
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My wife is suffering from BIPOLAR AFFECTIVE DISORDER. I want to know more about this disease and also permanent cure or solution at the earliest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife is suffering from BIPOLAR AFFECTIVE DISORDER. I want to know more about this disease and also permanent cure ...
It can be a crippling disease if not treated and if treated early the prognosis is good. So quickly visit a psychiatrist and seek his/her opinion and she must then follow the medication prescribed. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges she will face. There are certain adaptations that will suit her during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime she can do certain things that will give her benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. She needs to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that she may never be aware of now. Talk to her parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. She must exercise regularly, eat healthily and sleep normally too. If her motivation and cooperation is good much can be achieved. She must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times she will be inclined to have grandiose notions and confidently believe that she can do without the medication. This will set her back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. Bipolar is characterized by two extreme poles i.e. Feeling very high (mania) and suddenly feeling very low (depression). You can ask the doctor for the symptoms he noticed in her for a personal understanding. Regarding some of the symptoms here goes: Mania is a term that describes the emotional highs of bipolar disorder. In general, symptoms of a manic episode may include: •High energy, excessive activity, and/or restlessness •Overly good mood •Irritability •Fast, erratic talking •Racing thoughts •Inability to concentrate •Little need for sleep •Feelings of power •Poor judgment •Reckless spending •High sex drive •Alcohol or drug abuse •Aggression •Refusal to admit that there is a problem Bipolar Symptoms: Depression In bipolar disorder, manic episodes alternate with periods of emotional lows, which are known as depressive episodes. Signs of a depressive episode may include: •Sadness, anxiety, or a feeling of emptiness •Hopelessness •Feelings of guilt, feeling worthless, or feeling helpless •Lack of interest in activities that were once enjoyable, such as sex •Low energy •Trouble with concentration or memory •Restlessness or irritability •Excessive sleeping or insomnia •Changes in appetite or weight •Pain or other physical symptoms not explained by an illness or injury Thoughts of death, or suicidal thoughts or attempts to kill the self.
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Hi, I am 24 years old boy, I masturbate daily once or twice a day. I realise sperm quickly so help me to sustain sperm for longer time.

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
Hi, I am 24 years old boy, I masturbate daily once or twice a day. I realise sperm quickly so help me to sustain sper...
Masturbation is natural and normal thing. It is done by 95% of the males in the world, mostly before marriage as well as when wife is away, in menses or pregnant after marriage. It is not at all harmful. Frequency of masturbation done by an individual varies from once a day to once a week. Occasional twice a day is also fine. It depends upon individual libido, wish and timing. It neither causes any weakness nor any problem in sexual activity. PE is very common problem in younger Please use the following tips. It will help you 1 the better option is to relax your mind and to increase timing you can do kegel's exercise also try the stop/start method 2 increase the amount of time spent during foreplay. Make sure the genitals are not rubbed against the other's body or on the bed as this might also lead to ejaculation 3. Use a condom preferably a thick one or extra time its easily available in market. This will reduce the sensitivity of the penis. If these tips are beneficial then test your semen and urine and consult with sexologist.
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There are many body powder are available in market so my question is it has any side effects? If not then suggest me which body powder I take for stamina and bodybuilder.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
There are many body powder are available in market so my question is it has any side effects? If not then suggest me ...
Hello There. Most of all powder are enriched with protein which is essential for body building. The first thing to remember is that eating protein alone will not increase muscle. To build muscle you have to use it. The slight damage done to the muscle during weight lifting and other resistance activities and then healing is how the muscle grows larger, so if you are simply consuming protein powders in order to gain muscle but still sitting at home on the sofa, this isn’t going to happen. Muscle growth requires adequate supplies of protein, however, for the majority of people this is easily obtained from food sources and there is no need to supplement with powders. Instead of protein powder start protein rich food like milk, egg, soya etc. Let me know if you need more information.
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I got irritated and getting angry on others whole day and night .suffering from stress, mental tension. I can not sleep. A severe forehead pain. What to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I got irritated and getting angry on others whole day and night .suffering from stress, mental tension. I can not sle...
You have not mentioned your age but if you are young, then there may be a need to meet with a counselor along with your parents to determine any contributing factors from childhood. First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. You need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you are into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress. The headache is related to your anger and needs some expressions to deal with it.
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I am 26 yrs-old. I have hypertension and some friends told taking excess of medicines can cause problem in sex life is it true? What should I do to maintain good sex life.

MBBS
Sexologist, Panchkula
I am 26 yrs-old. I have hypertension and some friends told taking excess of medicines can cause problem in sex life i...
You are having hypertension and taking medicines for that. Taking medicines for hypertension don't cause problems in sex life. I advise you to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. For better guidance and natural, safe and permanent treatment of sex problems, consult me.
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When is the right time to consume the green tea. Before meals or after meals or which time. I heard that if we consume green tea regularly it will excrete some vitamins and minerals from body. Whether it is true or not. Can acidity cure by green tea.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
When is the right time to consume the green tea. Before meals or after meals or which time. I heard that if we consum...
Hello Sir. The timing for your green tea depends on the purpose for which you are taking it. If you want to use green tea to lose weight, you can take it along with your meals. To obtain the full benefits of the antioxidants in green tea, you should take green tea in between meals. Let me know if you need more information.
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I have stage 1 rupture in knee ligament. Doctor advice me to take rest along with medicines. It usually take that much time to recover.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have stage 1 rupture in knee ligament.
Doctor advice me to take rest along with medicines.
It usually take that muc...
Hello Sir. Rupture in knee ligament takes more time to heal. Take a bandage, poor warm Murivenna oil over it and keep that pad over your knee joint for 2 hrs. It will help you to heal it faster than usual.
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Mera beta 20 months ka h. Last 02 months se usko head me fhunsi ho jati h 01 Jagah pr. Jb tk medicine do theek ho jati h.Medicine band krne pr Phir se ho jati h. Kya ye kisi trah ka infection h. Ya kuch or ho skta h. please reply.

Bachelor in Homoeopathic Medicine & Surgery (BHMS)
Homeopath, Dhanbad
Mera beta 20 months ka h. Last 02 months se usko head me fhunsi ho jati h 01 Jagah pr. Jb tk medicine do theek ho jat...
Mr. lybrate-user your son is probably suffering from skin infection of the skulp. In my opinion it would be better to administer HOMOEOPATHIC medicines. He is only of 20 months it would be better to cure permanently rather to be suppressed repeatedly through external applications. Use Aloe Vera conditioner shampoo of SBL company. And Sulphur 30 to be given early morning for 2 days :consecutive morning. Please stop any other medication. Come for homeopathy consultation as per the schedule after seven days.
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Can we eat turnip in diabetes. Can we eat hen, fish or meat in diabetes. Can we eat carrot.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can we eat turnip in diabetes. Can we eat hen, fish or meat in diabetes.
Can we eat carrot.
lybrate-user, Thanks for the query. Turnip, can be eaten either raw or as cooked vegetable. Carrot is also good but not more than 100 g a day, as it is more sweet. Chicken (dressed) fish are good. Red meat is not so good, better to be avoided. It is essential to maintain a strict blood glucose level in diabetes. Thanks.
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How we prevent ourselves from the diabetes and what is the treatment of the diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How we prevent ourselves from the diabetes and what is the treatment of the diabetes.
Mr. lybrate-user, Thanks for the query. Modified life style, regular exercise, near normal weight maintenance, taking healthy balanced food, avoiding sweets, deep fried foods, junk foods, pastries, bakery items, foods made from maida and colas. Plus refrain from alcohol and smoking. These things will help in preventing falling prey to diabetes or postponing it. There are many oral antidiabetic drugs available to treat diabetes. Plus insulin injections and some other injectable drugs (incretin based) are also there. Choice of drugs depends on individual patients. Thanks,
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Sir mojhe night fall hota he jisse me bhut kamjor ho gaya hu pet v khrabh rhta he loss mostion v rhta he kamjori bhut a gyi he.

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
Sir mojhe night fall hota he jisse me bhut kamjor ho gaya hu pet v khrabh rhta he loss mostion v rhta he kamjori bhut...
Night fall is very common problem in younger age. Semen production occur 24 hourly & it has limited capacity for storage. If you do not do ejaculate then nightfall is only way to come out of stored semen as its production is continuous process. 1-2 week frequency is normal. It is natural process. Same tips for controlling 1. Meditation and relaxation techniques. 2 avoid porn literature and videos 3 avoid alchol, smoking etc 4 avoid non veg. If these tips are no useful then test your urine ans semen and consult with sexologist.
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Clogged Ears - How Nasal Obstruction Can Cause It?

DNB (ENT), MBBS, MNAMS - Otorhinolaryngology
ENT Specialist, Gurgaon
Clogged Ears - How Nasal Obstruction Can Cause It?

There is a strong connection between the ears, nose and throat, as any ENT or Ear Nose Throat specialist will be able to tell you. When there is any kind of congestion or obstruction in the nasal passages, one can also feel some effect in the ears with the symptoms going from mild to severe.

So how can nasal obstruction cause clogged ears? Here is our explanation!

  1. The Connection: To begin with, let us understand the connection between the ears and the nose. There is an opening that can be found in the back of the nose, which leads into a tunnel called the Eustachian Tube. This tube goes into the ears and creates some amount of pressure when the nasal passages get blocked. This pressure can be felt as clogging of the ears and can usually be eradicated with the help of a pop in the ears. This pop can be brought about by pinching your nose and trying to breathe, or even yawning hard or indulging in some gulping or swallowing motion as well
  2. Mucosal Swelling: The swelling within the patient's nose usually points at the buildup of mucus, which can make the nasal lining thicker, thus making the act of breathing that much more laboured and difficult. This obstructs the nasal tract, in plain and simple terms. This swelling usually spreads to the tunnel or the Eustachian Tube, which can become swollen and even shut, consequently leading to a feeling of having clogged ears. 
  3. Negative Nasal Pressure: When the pressure inside the nose is built up in a negative way due to the obstruction that makes the patient breathe even harder, then the ears end up taking the pressure. This makes them clogged. This negative pressure usually manifests in the back of the nose where the Eustachian Tube is located, which creates a build up in the ears as well. This can also lead to a ringing pain when a patient tries to suck in air too hard due to the obstruction. 
  4. Bernoulli's Principle: If we are to incorporate air in place of fluid and liken the action of breathing with an obstructed nose, with the action of sucking fluid in through an obstructed straw, then the fluid dynamics would apply to this case. As per these fluid dynamics, more rapid flow of fluid can lead to decreased pressure on the surrounding areas. This can be applied to the blocked nose where air must pass through faster and with more fluidity so as to ensure that there is less pressure on the ears, which will keep them from getting clogged. 

Persistent clogged ears and nasal congestion can also point towards an infection and should be checked by a doctor immediately.

How To Get Better Sleep?

MBBS, MD
General Physician, Gurgaon
How To Get Better Sleep?

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 

  1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 
  2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 
  3. If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 
  4. The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 
  5. Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 
  6. Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 
  7. What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 
  8. Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. 

There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.

4 people found this helpful

STD Testing - Why You Should Never Delay?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
STD Testing - Why You Should Never Delay?

In most diseases, early detection of the disease is the key to control the symptoms, cure, reduce progression and improve prognosis. This holds true for sexually transmitted diseases too. As soon as there is a mild degree of suspicious of having contracted a sexually transmitted disease, it is advisable to go for a test. Most of the STDs can develop into serious complications over a period of time, ranging from infertility to even death.

Complications: Why early diagnosis is important: When left undiagnosed and untreated, most STDs progress to cause severe damage from sterility to cancer to even death. Listed below are some complications associated with each of the common STDs.

  1. Chlamydia: If left untreated, can lead to epididymitis and testicles shrinking and infertility in males. This is a condition where there is pus formation in the scrotum. In women, it can lead to pelvic inflammatory disease which is deep-seated and unable to cure completely. This brings with it symptoms ranging from abdominal pain to uterine infections to sterility.
  2. Syphillis: Undiagnosed syphilis can lead to blindness and deafness. It can also be passed onto the newborn and lead to severe disabilities.
  3. Gonorrhea: If diagnosed early, it can be cured completely with antibiotics. However, if left untreated, it can lead to infertility.
  4. HIV/AIDS: Early diagnosis can help in curtailing the disease. If detected late, then the damage is quite extensive and treatment is both expensive and cannot help restore a lot of functions. 

Symptoms of Sexually transmitted diseases: If there is a doubt of having contracted an STD, then it is very important to get tested for the same. Some of the most common symptoms are listed below.

  1. Women: The most common symptoms in women including painful urination, burning sensation, abnormal vaginal discharge (sometimes bleeding), warts, and abdominal pain.
  2. Men: Testicular pain, urethral pain, painful urination, pain and inflammation in the prostate, sores, fever, and abdominal pain.

Prevention: Always practice safe sexual practices. When in doubt, refrain from sex until diagnosis and treatment is complete.

Testing for STDs: Some of the standard tests include:

  1. 1. Herpes- HSV I & II - 
    2. Testing HIV-- Kits and ELISA available for testing 
    3. Blood test for syphilis antibodies 
    4. Chlamydia and Gonorrhoea - from urine as well as swabs for culture

It is understandable that getting tested for STDs is an embarrassing situation. However, there are options available where anonymity can be maintained when getting tested for STDs. This is a wise choice to make as the risk is not just for the person affected but for the partner and in some cases even for the fetus. Early testing can help prevent complications like infertility and cancer.

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7 Ayurvedic Remedies For Diabetes!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Raipur
7 Ayurvedic Remedies For Diabetes!

The occurrence of diabetes is expanding step by step. Being a silent executioner, it is attacking the youthful generation subtly that builds the weight of exchequer on the general population. Individuals, who are taking cutting edge medicines for diabetes treatment, prompting to searching of option arrangement of medicine where Ayurveda has more prominent application and significance. Ayurveda treats diabetes through diet, drugs, exercise and panchakarma.

Reasons for diabetes

  1. Deficiency of exercise
  2. Diet expanding kapha dosha, for example, fats, sugar, rice, potatoes
  3. Mental stress and strain
  4. Over the top sleep

Straightforward Ayurvedic cure for diabetes

  1. Bitter Gourd Juice: Juice of Karela (30 ml) might be gone up against discharge stomach day by day in the early morning. It is considered as one the best remedies for diabetes. Pulverize the bitter melon into a grinder in the wake of isolating its seeds. Tad bit of water may likewise be included. Strainer this to have juice.
  2. Methi Seeds: Fenugreek seeds or its mix with ayurvedic herbs are helpful remedy to decrease the signs and symptoms of diabetes. Absorbed fenugreek seeds warm water overnight took after by biting it in the morning.
  3. Triphala: Triphala alongside different fixings are helpful in bringing down the sugar levels in blood. The decoction of a balance of base of Triphala, barberry, moth (20ml) and colocynth might be brought with turmeric powder (4gm) twice per day.
  4. Amla: The juice of Amla (Embelica officinalis) (20 ml) twice per day is useful for diabetic patient. The powder of Amla fruit may likewise be taken twice every day.
  5. Aloe Vera and ground sound leaf: The blend of turmeric (1/2 tbsp), ground sound leaf (1/2 tbsp), and aloe vera gel (1 tbsp) if taken twice every prior day lunch and supper, is useful to control sugar in blood along these lines successful for the issue.
  6. Cinnamon powder: This is one of the essential regular home remedies. Step by step instructions to plan: First take one liter of drinkable water. Include 3-4 tbsp of cinnamon powder and warmth it for 20 minutes. Strain the blend and made it cool. Drink it consistently.
  7. Diet: Use Varee, barly, Kulittha, Mung, old rice, Chickpeas, bitter gourd, dudhee gourd, Dodaka, in diet. Incorporate 'Tikta ras' things in diet. If you wish to discuss about any specific problem, you can consult an ayurveda.
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