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Dr. Vishakha Srivastava

Physiotherapist, Dehradun

200 - 300 at clinic
Dr. Vishakha Srivastava Physiotherapist, Dehradun
200 - 300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vishakha Srivastava
Dr. Vishakha Srivastava is a renowned Physiotherapist in New Cantt Road, Dehradun. You can visit her at physio care null in New Cantt Road, Dehradun. You can book an instant appointment online with Dr. Vishakha Srivastava on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Dehradun. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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200 at clinic
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opp to madhuban hotelDehradun Get Directions
300 at clinic
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My knee cap was dislocated 2 months n 20 days back. And my mri was done after 20 days of injury and it says dat I have partial ligament tear, grade 1 meniscus tear and moderate knee joint effusion. Cam you please tell how long these things take to completely recover.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My knee cap was dislocated 2 months n 20 days back. And my mri was done after 20 days of injury and it says dat I hav...
It takes atleast 3 month along with physiotherapy that help you to recover. Because you need to gradually increase loading on your knee. Take care.
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I am 40 years female I am having knee pain for last 2 years, it is not 24 hrs pain but when some sitting work is more it starts… I do not take any pain killer for this just start walking and little bit exercise.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am 40 years female I am having knee pain for last 2 years, it is not 24 hrs pain but when some sitting work is more...
Hello madam, during this age some womaen experience knee pain, try to have blood tests like esr, ra factor, aso titre etc. If you are suffering from bilaterally osteo arthritis take some ayurveda herbal safe medicines like rumartho gold capsule 1 cap twice after food along with mild physiotherapy and massage of oil mahanarayan oil. Take hot fomentation or press hot water bag 15-20 minutes. You will be fully cured.
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I am a college student I will travel 40 km daily for my education purpose due to this I have suffering with legs pain. There is any solution for this?

BPTh/BPT
Physiotherapist, Mumbai
I am a college student I will travel 40 km daily for my education purpose due to this I have suffering with legs pain...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have a swelling in my right knee. I am in saudi arabia. I have shown to the doctor but still it is paining. May I know what is the cause and the treatment for it ?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella also. Send me x ray report also so that I can advise you medicine.
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I'm formulaic hand is panning I took medicine from doctor also but not effect of that medicine my hand is still planning. So what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm formulaic hand is panning I took medicine from doctor also but not effect of that medicine my hand is still plann...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I cannot sit for a long time with folded legs on floor, my pelvis or some thing paining may be buttocks bone please suggest. I am suffering from gaestro (heart burning) for the past so many years. Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You at your age are not advised to keep your legs folded and sit on floor, please use a chair to sit as sitting on floor leads to wear of knee cartilage and it can cause osteoarthritis. Also please get your vitamin d levels done along with esr and crp and send reports across to me. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have knee pain every two-three day and it will occur sudden, so tell me the solution what I can do for it.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have knee pain every two-three day and it will occur sudden, so tell me the solution what I can do for it.
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help.
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Hello doctor, I am 22 years old male , suffering from weakness in my legs. Earlier I used to sleep in a A.C. Room where I didn't feel comfortable. Firstly I thought that shiverness in my legs is the bad impact of A.C but even now when I am using a cooler for cooling then Also I feel shiverness in my legs. Due to this problem (distraction) I am not able to study properly.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Hello doctor, I am 22 years old male , suffering from weakness in my legs. Earlier I used to sleep in a A.C. Room whe...
Take sahacharadi kashayam 15 ml along with 60 ml water along with 1 kaisoraguggulu gulika 6 am and 6 pm. Do massage with sahacharadi tailam for 30 minutes and keep it 30 minutes and wash it off.
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Hi, the back of my neck keeps aching. I tried exercises to gt rid of it bt those exercises make me feel dizzy. I am unable to sleep because of this pain. Is it serious? Should I consult an orthopedic?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hi, the back of my neck keeps aching. I tried exercises to gt rid of it bt those exercises make me feel dizzy. I am u...
go for Ayurveda's Panchkarma Therapy - We have many option for u - Greeva Basti (Specialized procedure for Neck pains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur neck muscles and give strength to ur nerves and muscles of neck. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. avoid using big pillow. do not read or use gadets while lying on bed. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
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Last 2 months I woke up from sleep multiple times with jerks and nerve strains from back of chest through neck to head. Dr give me anxiety pills but still I woke up twice atleast with lack of breathe and next morning when I wake up I feel tightness in chest and slowness in breathing, with uneasiness feeling. I also start getting ibowel syndrome. When I take napra-s I feel better in the day. I don' t feel myself to be in anxiety or stress, but I feel my blood circulation I snot normal. I also have sleep disc in l5s4 l4s1. Nowadays I woke I felt like I am about to die. Please help me what shall I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can actually advise you regarding your spine issues if you can send me a detailed history with associated symptoms for your back region, also please send me investigations which you have done till now and treatment taken as well. As far as your chest symptoms goes, because some of your mentioned symptoms like tightness in chest, breathing difficulty etc, I will advise you to get an opinion from a pulmonologist to rule out a chest pathology. Do not hesitate to contact me if you need any further assistance.
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My sister is 2 and half month pregnant, please tell me which yoga is good for her. She feel backpain and headache so please reply me soon.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My sister is 2 and half month pregnant, please tell me which yoga is good for her. She feel backpain and headache so ...
Pregnancy back pain typically happens where the pelvis meets your spine, at the sacroiliac joint. There are few things you can do to treat low back pain or make it rarer and milder: 1-exercise. Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming, and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back and abdomen. 2-heat and cold. Applying heat and cold to your back may help. If your doctor agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. 3-improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between the knees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back. Wearing a support belt may also help. Few more tips: if you need to pick something up from the ground, use your legs to squat rather than bend over. Don't wear high-heeled shoes. Don't sleep on your back. Wear support hose. If your back pain persists, you may want to consult your doctor to see what else you might try. Be sure to consult your doctor before taking pain medications. Best wishes.
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Have been diagnosed of prostatomegaly (32gm. Also UTI since five days and a Nerve pinch. A small concretion on mid lobe of right Kidney. After ct scan 8 days ago. Lot of pain in groin area and back. Dr. Please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Have been diagnosed of prostatomegaly (32gm. Also UTI since five days and a Nerve pinch. A small concretion on mid lo...
Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/or where the muscle is injured.
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Hi sir my two hand fingers pain and leg fingers some times pain in today including 5 days sir Why sir this pains reasons please your advice tel me sir my age 24 now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir my two hand fingers pain and leg fingers some times pain in today including 5 days sir
Why sir this pains reas...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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My mom is suffering from diabetes. And also have a pain in hands and legs. And what is a treatment. So it can be permanently curable?

MBBS
General Physician, Cuttack
My mom is suffering from diabetes. And also have a pain in hands and legs. And what is a treatment. So it can be perm...
Along with medicines for high blood sugar she has to take one capsule of Becosule daily and paracetamol tablet sos. She should monitor her blood sugar and Hba1c three monthly and if it is not controlled she has to consult Diabetologist
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Hi i am having weakness in my body. Also pain in legs I am 25 year old. Any solution n tips sir?

BPTh/BPT
Physiotherapist, Mumbai
Hi i am having weakness in my body. Also pain in legs I am 25 year old. Any solution n tips sir?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am not able to sleep for last 2 days my legs are paining at night what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am not able to sleep for last 2 days my legs are paining at night what should I do?
Very simple remedy is drink a glass of milk with aswagandh capsule (himalay) daily before going to bed. Then automatically you will get good sleep.
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Knees of my husband have started getting gap and thus pain is felt while walking. Is there any treatment which can pervade operation of changing knees.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Knees of my husband have started getting gap and thus pain is felt while walking. Is there any treatment which can pe...
I think you are talking about osteoarthritis. The first step in tackling oa knees is to strengthen quadriceps with physiotherapy. Please try this for a few months to notice a difference.
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Sir I ve severe back pain wen I come from college It's not allowing me to read properly Wat should I do?

BHMS
Homeopath, Delhi
Sir I ve severe back pain wen I come from college It's not allowing me to read properly Wat should I do?
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update . Maintain a good posture while reading or working with computers.
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Respect sir mere ghutne me dard hota rhta hai Usme chot lg gyi thi 2 month phle. Uska ilaz bhi huya to docter ne btaya ki shi ho gya h ab.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Respect sir mere ghutne me dard hota rhta hai Usme chot lg gyi thi 2 month phle. Uska ilaz bhi huya to docter ne btay...
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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I am 27 years old male man and I have d prblm of back pain and wat should I do relax.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27 years old male man and I have d prblm of back pain and wat should I do relax.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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