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Dr. Vishakha Srivastava

Physiotherapist, Dehradun

200 - 300 at clinic
Dr. Vishakha Srivastava Physiotherapist, Dehradun
200 - 300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vishakha Srivastava
Dr. Vishakha Srivastava is a renowned Physiotherapist in New Cantt Road, Dehradun. You can visit her at physio care null in New Cantt Road, Dehradun. You can book an instant appointment online with Dr. Vishakha Srivastava on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. Find the best Physiotherapists online in Dehradun. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr vishakha srivastava

opp to madhuban hotelDehradun Get Directions
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I feel imbalance. When I walk move towards obe side. I checked ENT and neuro but all normal. Is it spinal problems?

BPTh/BPT
Physiotherapist, Kota
Hi dear. This is neurological problam ap iske liye frankles excercise kijiye met activity kijiye 1. Walking on met 2, tempoline 3. Tendom walking kijiye regular 4 traidmile kijiye 2 speed pr apko coordination problm ho sakti h ap ye kijiye regular I hope you will fitt & fine thnx.
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Hi excessive day-time sleepiness and foot swelling. Pmh: obesity, type-2 diabetes, tia, high bp, gum bleeding, knee pain i' ve had swollen feet for 1. 5 years now, and have been experiencing excessive day-time sleepiness for more than a year. I' ve consulted doctors, but they' ve not been able to cure my condition. Current medications: 1. Ecosprin (150 mg) - od 2. Olmesar (20 mg) - od 3. Glimepiride (1 mg) - bd 4. Eptoin (100 mg) - tds 5. Modalert (100 mg) - od

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Most of your conditions needs attention from a general physician/diabetologist but I can advise you regarding your knee pain. Even your foot swelling probably does not have a musculoskeletal cause, but still I can tell you that persistent swelling in foot region can be due to deranged kft, lft, thyroid profile and issues with heart. Sometimes even chronic protein deficiency can lead to persistent foot swelling. Looking at your age, I would think that if there are no external s/s of inflammation, then knee pain would be due to degenerative changes setting in the joint. Please catch hold of a good physical therapist and do intensive knee - quadriceps and hamstring ex, avoid sitting cross legged and squatting, use a western toilet etc - take adequate calcium and vitamin d as per your body's requirement - daily walks for 2-3 km per day in morning should help you. You can take a short course of a safe anti-inflammatory medication - hot fomentation at home 3-4 times in a day might also help in your knee pain but mainstay remains exercises please send me both knee ( ap & lateral) x rays so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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I am 20 I have carrying angle in both hands are there exercises to cure it I have my main medical due on 19 dec so help me out.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 20 I have carrying angle in both hands are there exercises to cure it I have my main medical due on 19 dec so he...
You should take Acupressure therapy and take Biochemic Nat phos 200x. 4 tab thrice a day with warm water and take it 5 days than consult private online.
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Since Last 2 weeks I am getting back pain. I work as a software engineer. Please suggest me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Since Last 2 weeks I am getting back pain. I work as a software engineer. Please suggest me.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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Hi. I am suffering from knee pain for last 5 years. Earlier the pain was not that acute but now a days I feel the pain for a long time specially after a walk. Besides I have acute pain in foot specially in heels which occurs the most while walking after rest. Please suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Identify the gap between the ankle bone and the tendons and give pressure with your fingers on either side of the ankle for 3 minutes 4 times a day this will relieve your problem. Also take calcium tablets for a limited consult me after 5 daysperiod 2 months consult after 5 days
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I have suffering from pain in my knee, previously I used to go gym, but now is paining.

BAMS
Ayurveda, Ambala
I have suffering from pain in my knee, previously I used to go gym, but now is paining.
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I have suffering from shoulder pain in few days. So this is very pain ful. Some suggest pils.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have suffering from shoulder pain in few days. So this is very pain ful. Some suggest pils.
Homoeopathic medicine------------- ruta grav 30 (sbl) drink 2 drops direct on tongue 3 times daily---------- rhus tox 30 (sbl) drink2 drops direct on tongue daily night-------------------- report after 7 days.
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I feel very week from within. I have headache regularly and sometimes I can hear my heart beat. I was digonised for cervical spondelities.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Be relax n follow yr doctor instruction carefully. Your sleep is ok? Take nervosan 20-drops three times in a day before meal for 2-months n then report its a homoeopathy harmless remedy.
1 person found this helpful
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I am 19 years old. I have pain in mt wrist. I had use several pain creams but that creams were not affected. What should I do now?

BPTh/BPT
Physiotherapist, Bangalore
I am 19 years old. I have pain in mt wrist. I had use several pain creams but that creams were not affected. What sho...
> Change your grip position to avoid an acute bend at the wrist. > Wrist wraps can help in the short term, but it's better to strengthen your wrists. The way to improve your wrists isn’t by doing more heavy lifts. Instead, work the small muscles around the wrist that provide support. > Do wrist stretches for improving flexibility: Go for Prayer stretches, Wrist flexor stretch and Wrist extensor stretch. Drop a feedback if you find it useful.
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I have pain in my knee from 1 month. I am using recap for it please give me for proper solution.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my knee from 1 month. I am using recap for it please give me for proper solution.
Pain could be due to weak muscles at and arund knee muscles. Take 8 sessions of swd followed by strengthening exercise, consult physiotherapist for same.
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He is suffering from back bones pain after inbacj side he was not ble to sit or running if he was running he get pain in back bones.

BHMS
Homeopath, Faridabad
He is suffering from back bones pain after inbacj side he was not ble to sit or running if he was running he get pain...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I have a problem of leg pain from so long. It feels like that my legs are too tired. What is this problem and how can I get solve this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a problem of leg pain from so long.
It feels like that my legs are too tired.
What is this problem and how can...
It might be if muscular fatigue or of pathological cause do consult neuro physiotherapist and learn stretching exercises.
1 person found this helpful
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I am suffering from severe back pain since 3 weeks. It is getting severe rather than cure. Could any one suggest me what to do?

Orthopedist,
I am suffering from severe back pain since 3 weeks. It is getting severe rather than cure. Could any one suggest me w...
Take rest, avoid physical work and forward bending, start analgesics and muscle relaxants and if possible get done Xray of lower spine.
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There is lot of pain in my neck, back, right arm to hand, lower legs and feet. I have 5 months old baby. And after delivery I am facing these all pains. My bones were already weak. May I know what should do in this case.

MD - Anaesthesiology, MBBS
Anesthesiologist, Patiala
There is lot of pain in my neck, back, right arm to hand, lower legs and feet. I have 5 months old baby. And after de...
You are having natural problem which occur after delivery once feeding the child with mothers milk starts, mothers do develop these problems. These are due to loss of Calcium and decrease of total iron . One needs to maintain good health by adding lot of green leafy vegetables and diary products in diet. Pain in the neck is possibly due to bending your neck for feeding your baby and such strains and stresses on the neck muscles leads to Muscle spasm and even some cervical spondylitis which resulets in stretching over the nerves thus causing pain in the hands and arms. Similar thing can occur which lower back muscles and lead to pain in the legs. The culprit here is lack of calcium. You must get you Vit.D levels checked and take Vit D , Calcium and iron tablets. Do some neck muscle and lower back muscles exercises, deep breathing and walking . Have good diet and good stable mind with positive mind set such things do happen in post natal period and are not chronic and are manageable very easily with change in Life style .
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Low circulation of blood In both the legs Too much pain in both the legs from hips to foot.

BPTh/BPT
Physiotherapist, Kolkata
Low circulation of blood In both the legs Too much pain in both the legs from hips to foot.
Pain is not for low circulation of blood may be for LBP or lumber spondylosis consult with Neurosurgeon who do with spine as soon as possible.
1 person found this helpful
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I have pain in right hand shoulder till neck what will be the reason? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in right hand shoulder till neck what will be the reason? please advise.
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I feel pain below Knee while climbing stairs, doing squats or standing for a long time. I am suffering with this condition from last one month. Any cure?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I feel pain below Knee while climbing stairs, doing squats or standing for a long time. I am suffering with this cond...
Dear lybrate-user, namaskar, this seems to be the begining of osteoarthritis of your knee joints which is not curable. Because this is aging. You can not stop your car tyres to wear and tear. And you can't stopdegenerating your body. If you are living. Visit an orthopadic surgeon in your vicinity for proper assesment, management and guidance. Take care.
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My question left leg nee pain last two month. My age 56 years, dr.treatment going on, medicine taken cartigen tab but problem is still.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My question left leg nee pain last two month. My age 56 years, dr.treatment going on, medicine taken cartigen tab but...
This is very common in this age. Follow the tips to reduce your knee pain and consult with me online for ayurvedic treatment. Tips. 1. Massage of oil on knee 2. Hot fomentation 3. Make a chapati of urad dal with til tel and put on the knee for 30 minutes. 4. Take calcium supplement daily. 5. Some exercise for knee is also necessary 6. Otherwise you can walk for 15 mints 7. Avoid badi vegetables and dal. 8. Ayurvedic medicines can help to reduce your knee pain. Thank you.
2 people found this helpful
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Theraphy, excercise nd other carriculam was failed to relief the pain of tennis elbow! now what to do?

MPTh/MPT
Physiotherapist, Indore
Hello it depends on your daily routine also. But I would suggest you to do not lose hope. First of all you mentioned" therapy" does that stands for physiotherapy because now a days quack / fake physios are there in market selling chyong india, seregeum therapy, claiming themselves Dr. I would suggest you to visit the best physio in town. Or consult here. Because physiotherapy is the last option before going to surgery or steroid injections. Regards.
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MPT
Physiotherapist, Mumbai
Make sure that you do stretching exercises before, during and after taking a walk as a part of the warming up and cooling down process. They will keep the muscles flexible and relaxed, the joints mobile and relieving stress and tension.
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