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Dr. Vishakha Srivastava

Physiotherapist, Dehradun

200 at clinic
Dr. Vishakha Srivastava Physiotherapist, Dehradun
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vishakha Srivastava
Dr. Vishakha Srivastava is a renowned Physiotherapist in New Cantt Road, Dehradun. You can visit her at physio care null in New Cantt Road, Dehradun. You can book an instant appointment online with Dr. Vishakha Srivastava on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. Find the best Physiotherapists online in Dehradun. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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(Bulge of L 4-5 I.V Disc causing narrowing of neural foramina) What was that mean? please describe it to me, its really so important to me.

MSPT (Master of Physical Therapy)
Physiotherapist,
(Bulge of L 4-5 I.V Disc causing narrowing of neural foramina)
What was that mean? please describe it to me, its real...
your spinal cord is protected by spinal bones surrounding. these surrounding bones are small bones arranged one over the other starting from your neck to lower back. the neural foramina is the space in all spinal bones inside which the spinal cord runs. at each attachment of the small bones the spinal nerves branches out which supplies different segments of the body (for example spinal nerves branching at neck region supply neck and upper limbs). there a gel like substance in between each spinal bone giving lubrication to move on each other and giving cushioning effect while we walk, jump, ride etc. these gel like substance due many reasons may bulge out from the joint and enter the space in which the spinal cord is travelling. this in turn reduce the space of the space(narrowing of neural foramina) which pinches the spinal cord at that area. this will cause pain in the segment which is supplied by the spinal nerve coming out at that level. to reduce the narrowing the bulging disc should be treated. there is effective treatment for disc bulge in Physiotherapy.
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I have pain in my left leg since I got chikungunya. It doesn't pains all the time but in the morning it feels like hell. Some say it will last for a year. Can anyone suggest any solution as it produce difficulties in walking.

BPTh/BPT
Physiotherapist, Delhi
I have pain in my left leg since I got chikungunya. It doesn't pains all the time but in the morning it feels like he...
Hello. It's not a fact that it will last for a year. It might or might not take that long. You should opt regular Stretching And general joint exercises. They will surely help. Regards!
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I have been facing right shoulder ankle pain from last 3 weeks. Could you suggest me any medicine or treatment.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have been facing right shoulder ankle pain from last 3 weeks. Could you suggest me any medicine or treatment.
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Please consult a physiotherapist for detail assessment and management of your condition. Ankle pain is often due to an ankle sprain but can also be caused by ankle instability, arthritis, gout, tendonitis, fracture, nerve compression (tarsal tunnel syndrome), infection and poor structural alignment of the leg or foot. Initial treatment may consist of rest, ice, elevation, and immobilization, but may also include pain medicine and physiotherapy treatment. Please see a physiotherapist who can best determine the cause of the ankle pain and appropriate treatment options. Best wishes.
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I have problems in back bones. And any times pen in my back bone please help me for good health.

BPTh/BPT
Physiotherapist, Delhi
I have problems in back bones.
And any times pen in my back bone please help me for good health.
Take physiotherapy session and learn exercise for spine. Don't sit on floor. Don't lift heavy things. Take calcium and multivitamin with vitamin d 3 also.
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I am 24 yrs old and I m feeling severe joint pain from few days. What is the symptoms it is?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
I am 24 yrs old and I m feeling severe joint pain from few days. What is the symptoms it is?
Take homeo meds: arn 30, calc -phos 30, rhus tox 30 - three pills of each six times a day. For two weeks.
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I am 28 year male and having backache from last 2 years. Used lots of ointment and had check up also but no positive results .so what will I do now?

DRCH, BHMS
Homeopath, Bareilly
I am 28 year male and having backache from last 2 years. Used lots of ointment and had check up also but no positive ...
You should visit to orthopedic doctor for proper investigation for the cause of trouble and specific treatment. Maintain right posture of the body because most of the time cause of backache is postural. Eat calcium rich food. Avoid forward bending and overexertion of the spines. Rest on firm mattress. Do mild and bearable exercise of back.
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Hello, I am 25 year old Female, If I sit for more than 2 hours, it make me feel backache. What can I do for it?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hello, I am 25 year old Female, If I sit for more than 2 hours, it make me feel backache. What can I do for it?
Dear lybrate user, backache after 2 hours of sitting signifies either of 2 condition. First which is more likely is due to disc herniation, where sitting leads to increase in pressure at nucleus pulposus of disc, causing irritation of nerve of this material and hence pain or second which is less likely is facetal arthritis caused due to loading of posterior compartment of spine during sitting. In any of 2 condition you need to consult either orthopedician trained in spine or interventional pain specialist for clinical evaluation and appropriate treatment. Hope it helps.
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I am 29 year female and I have back pain from past 1 month. I have tried using painkiller tablets and ointment but fine no relief. What should I do now.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
I am 29 year female and I have back pain from past 1 month. I have tried using painkiller tablets and ointment but fi...
Usually mechanical back pain reduces by extension exercises. 1. Lie on your stomach for 5 minutes. Take deep breath 2. From same position prop up your upper body over elbow (the way you read a book in bed lying on your bed): 5 min 3. In standing keep your hand in the belt line and bend backwards. 10 repetition every 2 hours. Drink a lot of water and do not bend forward. Hope this helps.
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I am a 25yr old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 25yr old male and have backache for last 2 months. What should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then please inform me.
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Mujhe mere pairo mei or panjo mei bahut pain rehta.Please do help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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I am 21 year male and I have pain in my knee joints forms 2 weeks, what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 21 year male and I have pain in my knee joints forms 2 weeks, what should I do?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I have been suffering with back pain from ten days and the pain is very saviour when I standards for fifteen minutes.

BAMS
Ayurveda, Ambala
I have been suffering with back pain from ten days and the pain is very saviour when I standards for fifteen minutes.
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day. You can consult me privately for medicine treatment & details.
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Sir after ACL surgery in my legt knee my leg is now zero strength left cuz my quadriceps are completely vanished. Now I am walking with walker without touching the operated leg. I have zero control over my knee. It feels to be a 30kg bag hanging on my left leg. Sir pls suggest How can I regain my original strength n able 2 lift n walk by self. Hoe long time it will take. I am in a state of mental worries cuz I am a sports man. I was running 7 to 8 kms. Daily before this mishap. So can I able 2 back 2 track again if yes then within how many months.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir after ACL surgery in my legt knee my leg is now zero strength left cuz my quadriceps are completely vanished. Now...
Try the following remedy it will surely help you Natural home remedy using coconut oil: 1. Take ½ cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. Surely you will get results.
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She is suffering from a viral disease as her body joints are paining ruthlessly. What she should do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
She is suffering from a viral disease as her body joints are paining ruthlessly. What she should do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am a 48 year old man and from the last 3 weeks I have a nagging pain on my wrist. Do you think its Carpel Tunnel?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a 48 year old man and from the last 3 weeks I have a nagging pain on my wrist. Do you think its Carpel Tunnel?
HI, YOU TAKE ACUPRESSURE THERAPY. YOU TAKE BIOCHEMIC NAT PHOS 12X. 4TAB THRICE A DAY WITH WARM WATER.
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My mother is feeling pain in her joints since last year. Her age is 35 years old and also consulted to many doctors, also takes many medicine but didn't work it. Please help?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mother is feeling pain in her joints since last year. Her age is 35 years old and also consulted to many doctors, ...
Please check her vit d level. Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.
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I am 38 years old, I am over weight with 15 kg, right now I am 65 kg, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to walk.

BAMS, YIC, DEC
Ayurveda,
I am 38 years old, I am over weight with 15 kg, right now I am 65 kg, can you please suggest any weight reduction med...
Hi, as for your problem weight reduction is must, take lemon water with honey daily early morning, start eating healthy food, avoid spicy oily, avoid junk and sweets, non veg, start physical exercise for 45 mins daily. Her exercise is light physical work outs, you can try our medicine s and powder massage are udthvarthan for more details consult me in private questions.
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My mother age 42 is suffering from back pain and feels like shock every 2 to 3 seconds can I know why this is happening and cure for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother age 42 is suffering from back pain and feels like shock every 2 to 3 seconds can I know why this is happeni...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am20 year old male I am suffering from knee pain since 2 months and now it is more pain full and now days itisuncontrollable.

BPT MIAP
Physiotherapist, Chennai
I am20 year old male I am suffering from knee pain since 2 months and now it is more pain full and now days itisuncon...
Start strech your calf muscles of both knees and also strech your quads muscles also, then followed by strengthening. Also go in for hot water and cold water fermentation for your knee alternatively each for about 3 min and totally for about 10 min do this as frequently as possible as you can.
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