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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Am suffering from Lt knee Lock since last 2 months MRI taken on May 12 revealed there is Multiple Ligaments problem of which 2 Partial Tear & 2 sprained (Tear in ACL & LCL) presently wearing Hinges Brace & undergoing physiotherapy but it started paining while walking & lting on bed keeping leg straight. kindly suggest d how it will get unlocked.
I am suffering from chikungunya from 15 days but still no relief from joint pain? Please sir give me advise. How to deal chikungunya more effectively?
My wife is suffering from arthritis since last 7 years and got joint pan and swelling in hand finger as well both legs.Pls. Suggest best doctor for treatment.
Hello doctor I have lavish jain I am 26 year old man I have back pain problem last one week please help me doctor what should I do.
I am suffering from leg pain in my calf and back of knee when I walk. I do construction job. I do not understand whether it nerve or muscle. If I think it as nerve I am getting pain above knee and near hip also. It gradually changes side. Sometimes I do get left and sometimes right. But mostly on left. I have been with this for more than 1 month. I have consulted orthopedist, neurologist. They said it as normal and just a muscle strain and prescribed medicines. But no use. Some times I am getting as if it is sciatica that I can not keep complete weight on leg. There is no swelling. I do smoke also. I am suffering with cervical spondylosis since 2 years. I don't understand what is it but sometimes it os disturbing my works. Please kindly help me.
SINGLE BEST EXERCISE FOR BAD BACK
EXERCISES FOR TREATING A BAD BACK
Once the stage is set with adequate rest and any necessary drug therapy, the following exercises reverse the structural and functional changes of the motion segment. Basic theoretical treatment regimens, using various combinations of the exercises for specific back disorders.
ROCKING THE KNEES TO THE CHEST
The least taxing and therefore least frightening exercise in the early loosening of a jammed segment is rocking the knees to the chest. It is performed in the horizontal supine position to eliminate compression of the spine.The primary function of the knee rocking exercise is to fan open the posterior compartments of the spine like flaring out a deck of cards.
The action stretches the muscles down the back of your spine when their tonic hold has pulled the inter spaces shut. Releasing the muscles un-jams the facet sand releases the pincer effect on the inter-vertebral disc. Thus the passive stretching inhibits the additional closing down effect across the inflamed vertebral segment. By providing ‘active’ decompression it provides the first glimmer of the spine lifting off the compressed segments.
It is a very efficient first base exercise.Like spinal rolling which you will read about below, rocking the knees to the chest is very effective if you have just jarred your spine or hurt it in some way. Rocking has an immediate neuro-physiological ‘switching-off’ effect which defuses the alarm and pre-empts the local muscles locking up the spine.
The to-and-fro rocking action familiarizes your back with movement again so it doesn’t have time to get stiff. It keeps your back moving in anon-threatening way and encourages the fundamental physiologic-unhindered blood flow and proper drainage- to resume.
In the acute phase the pull-and-release evacuates the inflammatory products from the site of injury. With more chronic conditions,the main benefit is the physical stretching of the tight structures.
The non-weight-bearing loosening of all the soft tissues of the posterior compartment, including the back wall of the disc, immediately gives the tight segment more freedom to move.Although rocking the knees to the chest is most effective for segment stiffness of L5 and L4, it is also effective higher up in the lumbar spine where there may be some rotation of the segment as well.Simple as it sounds, rocking the knees is often difficult to get started, let alone do well.