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Ansari consultancy

Unani Specialist Clinic

M-85 Aravali vihar Near Nagori pulya Idgah colony Dausa
1 Doctor · ₹300
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Ansari consultancy Unani Specialist Clinic M-85 Aravali vihar Near Nagori pulya Idgah colony Dausa
1 Doctor · ₹300
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Ansari consultancy
Ansari consultancy is known for housing experienced Unani Specialists. Dr. Shaukat Ali Ansari, a well-reputed Unani Specialist, practices in Dausa. Visit this medical health centre for Unani Specialists recommended by 53 patients.

Timings

SUN
10:00 AM - 03:00 PM

Location

M-85 Aravali vihar Near Nagori pulya Idgah colony
Dausa, Rajasthan - 303303
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Doctor in Ansari consultancy

Dr. Shaukat Ali Ansari

M D
Unani Specialist
28 Years experience
300 at clinic
Unavailable today
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How To Maintain Your Weight Permanently?

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma In Hypnotherapy, Diploma In Naturopathy & Yogic Science (DNYS), Certificate In Naturopathy & Yoga
Psychologist, Nagpur
How To Maintain Your Weight Permanently?

Are you trying to lose weight?

Is losing weight difficult for you?

Does losing weight take a lot of time, money and energy?

Weight loss is the biggest epidemic in the world.

Unfortunately, traditional and most used methods of losing weight like dieting and exercise don’t work for almost everybody.

Even the weight that you lost by dieting and exercise is gained soon after you stop following the above-mentioned methods.

Why dieting and exercise don’t work?

By dieting you just reduce your intake and by exercising you just burn more calories. This is why when you stop following these two solutions, you automatically start gaining your weight back.

If food and exercise are only responsible for weight gain then:

  • Why there are people who don’t eat much but they are still fat and people who eat a lot but don’t get fat?
  • Why there are people who walk everyday and still they are fat, who have an active lifestyle but still they don’t lose weight and people, who have a sedentary lifestyle but they don’t get fat?

2-3 Medicines for every problem

Suppose a doctor gives the same medicines for every problem without even asking the symptoms and diagnosing. Would you consult such doctor? 

The same way weight gain has many causes which are needed to be identified 1st and the solution differs from person to person depending on the causes of the person's weight gain. 

  • About 80% overweight and obese people have found to be emotional eaters.
  • Food is the emotional pain killer.
  • Weight loss is more of a mental process. 
  • Exercise burns only 10% calories in your body while brain and stomach together burn 80% calories of your body.

So what is the solution?

  1. Habit formation for eating healthy food.
  2. Habit formation for avoiding fast/junk food.
  3. Habit formation for exercise and if exercise is not possible then training your mind so that whatever physical activity you do or you can do will become your exercise.
  4. Improving body metabolism so that it stores less fat and burns more fat.
  5. Stopping emotional eating so that you don’t eat more.
  6. Stress management.
  7. Improving lifestyle etc.

By this, you not only lose weight but also your quality of life increases, and your health improves. You also notice improvements in your career, work and relationships. And thus you lose weight permanently with this scientific method.

3 people found this helpful

At 49 years of age I am suffering from constant weight gain. I weigh 70 kgs and my height is 5.3. I have no ailments and an active lifestyle. Please advise.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
At 49 years of age I am suffering from constant weight gain. I weigh 70 kgs and my height is 5.3. I have no ailments ...
Dear Ms. lybrate-user, Probably hormonal changes are going on in your body (being Post or Premenopausal, hence you are putting on weight. You need to focus on your lifestyle with changes in eating pattern and physical activity. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online contact us through Lybrate' private consult.
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I want to increase my weight. While workout weather I can take protein drinks like muzelblaze protein drinks. whether there is any side effects.

Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I want to increase my weight. While workout weather I can take protein drinks like muzelblaze protein drinks. whether...
Protein supplements have no role in weight gain. Have more natural carbs rich food like unpolished rice, wheat porridge, milk and milk products, bananas, potatoes.
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Im very thin like a stick not getting fat only. So can you suggest me anything so ill get fat.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Im very thin like a stick not getting fat only. So can you suggest me anything so ill get fat.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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Can go zym or not I am 21 year old boy my weight is 37 only I don't know how to gain weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Can go zym or not I am 21 year old boy my weight is 37 only I don't know how to gain weight.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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I am 67 my weight is 79.5,height 163 cms active working in my own office for 8 hrs, having no health issues .All the reports are normal as usual. I walk 30/40 minutes a day .Do 50 push ups ,50 Scots every day + pranayam for 20 minutes Last month it was 83 now. I am taking only fruits ,fruit juice, nuts ,dry fruits etc up to 7 pm .in dinner I take rice & lot of vegetable bhaji .Doctor, Please let me know 1. What should be my ideal weight 2.whether I am doing the right thing?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 67 my weight is 79.5,height 163 cms active working in my own office for 8 hrs, having no health issues .All the ...
According to your height your Ideal weight is 62- 70 kg. Try to avoid fruits juice and Rice in evening. Instead of fruit juice take whole fruits and Instead of Rice take chapati or any whole cereal like-Dalia/Oats/Bran chapati/Muesli etc.
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Hello, I have gain 10 kg weight in last 8 month because of my office work and schedule, I hardly make some time for walking or jogging. Please suggest me some diet plan or food which I can follow to reduced my weight to around 65 to 70. Some jogging and walking tips as well.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hello, I have gain 10 kg weight in last 8 month because of my office work and schedule, I hardly make some time for w...
Dear Mr. lybrate-user, If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. I will not advise any short cuts / quick fix solutions to weight loss. Your body took time to gain weight, atleast give it few months to shed. Some basic weight loss guidelines are here- Make necessary dietary changes and combine it with 45-60 min brisk walk / exercise / gymming and you can easily shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less (or avoid completely if want to lose fast) and have good quantity of fresh foods (Fruits, veegtables) which are not processed. Have plenty of water and sleep well. Destressing also helps shed weight optimally If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Dear Team, I am a 5'8 ft guys n I have just started gym since last week my weight is 60 so I am thinking about the protein supplements please suggest me which one is perfect for me n I should take it or not?

Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Dear Team,
I am a 5'8 ft guys n I have just started gym since last week my weight is 60 so I am thinking about the pr...
For beginners supplements are not required, as protein requirement should be fulfilled with protein-rich food. After a few years when you have achieved a certain level of fitness, only then you should start taking it.
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How to gain weight please recommended to diet plan, I do not understand to how gain weight I jon fitness club.

Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
How to gain weight please recommended to diet plan,
I do not understand to how gain weight I jon fitness club.
To gain weight you need to take healthy carbs like brown/unpolished rice, oats, bananas (3-4 daily), potatoes, fresh milk and home made milk products like curd, butter, paneer, ghee etc. Do 30 mins of strength exercises daily.
2 people found this helpful
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Sir I'm really skinny from childhood. This might not look like a big issue actually but when your social life affects your self confidence, you know how big this issue is. Please tell me what to do to get healthier apart from having food. I eat plenty and still see not even a minute change in my muscles. I think I need medication.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
Sir I'm really skinny from childhood. This might not look like a big issue actually but when your social life affects...
hello lybrate user Your digestion must be good if you want to gain weight. you eat plenty of nutritive things but if they are not digesting properly and not being absorbed by your gut then the effect will not be seen on your body. so first of all correct your digestion and absorption. take protein rich and nutritive diet. do some yoga and exercises. go for morning/ evening walk/ jogging.
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