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Dr. Sreejoy Patnaik

M.S

Bariatrician, Cuttack

27 Years Experience  ·  500 at clinic  ·  ₹200 online
Dr. Sreejoy Patnaik M.S Bariatrician, Cuttack
27 Years Experience  ·  500 at clinic  ·  ₹200 online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sreejoy Patnaik
Dr. Sreejoy Patnaik is a renowned Bariatrician in Thoria Sahi, Cuttack. He has over 27 years of experience as a Bariatrician. He studied and completed M.S . He is currently practising at Shanti Memorial Hospital in Thoria Sahi, Cuttack. Save your time and book an appointment online with Dr. Sreejoy Patnaik on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 35 years of experience on Lybrate.com. You can find Bariatricians online in Cuttack and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.S - S.C.B Medical College - 1990

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Patnaik Colony , Thoria SahiCuttack Get Directions
500 at clinic
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I have an office sitting or travelling long hours by car kind of job. I do brisk walk for 30 mins daily in morning. And little bit of yoga. But my tummy is increasing non stop. My weight too has increased by 3 kgs in last 3-4 months despite the walk etc.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have an office sitting or travelling long hours by car kind of job. I do brisk walk for 30 mins daily in morning. A...
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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Koi behtareen medicine in homeopath for loose for weight or obesity please tell me soon and given response within fifteen days.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Koi behtareen medicine in homeopath for loose for weight or obesity please tell me soon and given response within fif...
Hi, there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements which helps in weight loss as well. Sample diet planbreakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet -- daily after breakfast cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
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My friend is having thyroid since she is 8 years. She is taking all the medicines her prescribed. Thyroid is now balanced but every day she is gaining more and more weight? What should she do to reduce it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My friend is having thyroid since she is 8 years. She is taking all the medicines her prescribed. Thyroid is now bala...
for deducing weight Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also.
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I am 19years old female my weight is too high more than expected weight as per to my height it's too high. What should I do?

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
I am 19years old female my weight is too high more than expected weight as per to my height it's too high. What shoul...
Dear, a complete regime of exercise and balanced diet is surely going to work for you. Go for an individualized plan as it requires follow up too.
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How I reduce my stomach cause now days it creates lot's of problem for me and I am not there so please help me out to getting fit and healthy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How I reduce my stomach cause now days it creates lot's of problem for me and I am not there so please help me out to...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal
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I am having normal health, but have lots of belly fat and huge tony. My waist measures 45" I want reduce it to about 36" or 38" age: 58 years.I am Non veg,non smoker. Please advice me diet or medicines and oblige.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You can't call your self normal health if you have belly fat. The belly fat is around all your major organs and can cause many health issues. Still. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. You can't target a single body part. You need to work on overall fat loss and tonning. I am sure this suggestion will at least help you with initial fat loss.
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Hi sir, I have fat how to control this am doing sitting job and how it's possible to control please let me know sir.

BHMS, DEMS
Homeopath, Pune
Hi sir, I have fat how to control this am doing sitting job and how it's possible to control please let me know sir.
Hello. Do daily exercise 45 min. Drink water 10 glass/ day. Before lunch and dinner take 1 glass water to fill your stomach. Drink green 2 times/ day. Avoid rice at night. Eat more salad. For homeopathic treatment and proper diet chart consult me privately. Take care.
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I cannot get heavy weight what should I do or what can I do please give me the suggestion and place help me to get the fatty that's look me so bad.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I cannot get heavy weight what should I do or what can I do please give me the suggestion and place help me to get th...
Weight gaining tips Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet
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Sir I am 24 years old when I was in senior inter I found that I have a pcod problem. On that time I have irregular periods I took treatment. Doctor said me after 6 months stop medicine it is enough for you. Last three years I am getting regular periods is it pcod problem cured. Pcod problem can clove permanently. Is there any further problems in future. Please give me some home remedies for weight loss and pcod problem. Thank you sir.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Sir I am 24 years old when I was in senior inter I found that I have a pcod problem. On that time I have irregular pe...
No PCO does not go away completely as it is a genetically determined condition. However most of the symptoms can be controlled by a combination of Diet, exercise and medicines. Since you are doing well now without medicines I would advice you to eat a healthy diet rich in proteins , vitamins and minerals and do regular exercise. Avoid sweets and fried foods.
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I am 25 years old a mother of 3year daughter my weight is 65 now my height is 5.3. I want to reduce my weight but I can't exercise but yes I can diet. I want to reduce 10 kg pls help me.

BHMS
Homeopath, Faridabad
I am 25 years old a mother of 3year daughter my weight is 65 now my height is 5.3. I want to reduce my weight but I c...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. avoid sweets, oily, spicy, junk food, chocolates. 6. drink plenty of water daily. 7.Eat good quantity of green vegetables, salad and fruits.
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I want to lose my weight because it's gained very much nd my stomach is came out little bit nd I hv lack of stamina plS give me the solution to lose my weight. Thank.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
I want to lose my weight because it's gained very much nd my stomach is came out little bit nd I hv lack of stamina p...
Dear Lybrate User, Modifying your lifestyle... is the best way to lose fat. However losing 17 kilos in less then one month is unrealistic . so, try ma king small, practical and achievable targets like 4-5 kilos a month . Try following the following tips: 1) Have small and frequent meals. It helps in increasing BMR and helps in weight loss 2) Cut down on sugar intake. Avoid mithais, sweets, icecreams, puddings etc 3) Drink at least 2 litres water in a day. But make sure not to have water immediately after a meal 4) Have more green leafy vegetables and whole fruits. Eat natural foods. 5) Avoid fried and fatty foods and foods with preservative such as samosa, pakoda, chips, namkeens etc 6) If you eat non veg, then avoid red meat and include more of leans cuts of chicken, fish etc. Don’t eat yolk. Have egg whites only. 7) Avoid aereated drinks and juices…even the fresh fruit juices. 8) Don’t drink alcohol as it has nothing but calories 9) Include more fibre in food as fibre keeps you full for longer. Whole fruits, vegetables, whole or sabut dals all have fibre. Try including more of fibrous cereals too such as dalia, oats, add bran to atta for making chapattis, brown rice etc. 10) Have good breakfast and light dinners. 11) Include physical activity like walking, swimming, cycling etc.
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I m doing yoga regularly for 1 hr walk for half and hour after lunch still not reducing weight. My stomach has bloated. Wat may be the reason?

BHMS
Homeopath, Faridabad
I m doing yoga regularly for 1 hr walk for half and hour after lunch still not reducing weight. My stomach has bloate...
Hello, depression may also cause gain in weight and there are chances of thyroid imbalance , metabolic disorder, side effect of any drug. So get your blood tested for thyroid. Revert with reports.
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Hi im going to get marry this december im 23 years old I look lik little fatty I wish to become a lean and smart snd handsome I hav some amount of belly fat I want to reduce it can you pls give some tips to reduct it thnk you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Hi im going to get marry this december im 23 years old I look lik little fatty I wish to become a lean and smart snd ...
Empty stomach 1 glass worm water mix 1 tsf honey some exercise like pashchimotasan, kapal bhati etc consult me.
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How to loss my weight. I am 22 year old student height 5.5 inch but weight is 83 kg. I am working so hard but did not work.

MSc
Dietitian/Nutritionist, Chandigarh
How to loss my weight. I am 22 year old student height 5.5 inch but weight is 83 kg. I am working so hard but did not...
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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I am getting a bit fatty day by day due to my sitting jon. Can you please help me with one diet plan to maintain myself?

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am getting a bit fatty day by day due to my sitting jon. Can you please help me with one diet plan to maintain myself?
Hi, early morning: green tea/any herbal decoction according to your ayurvedic prakruti+5overnite soaked almonds morning-veg poha/suji upma/steamed sprouts +tea/milk midmorning: fruits lunch: 2 regular atta chapaties+veg+slaads+curd/2 missi chapaties+veg+slaads/2 dal cheelas+green chutney+slaads/1 paneer sandwich+slaads evening-tea+2 biscuits after some time- 1 katori makhana dinner: dalia/oats/ant roasted or tandoori preparation+veg+slaads post dinner-fruits/milk diet plan is always prepared considering one's nutritional needs, age, health issues, present weight and your likes dislikes. Above is the general diet plan which should be accompanied with 45 mins of daily physical activity in any form. Hope this will help you.
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your frnd doctor ask me do exercise and take low fat. But I do. Nd also do ignore fatty food also. But my tommy. Always fatty. I m take pure desi ghee. So tell me solution my tommy goes to flat ok. Then I ask you. your r really aaa doctor. Advice me. you r a real doctor.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
your frnd doctor ask me do exercise and take low  fat. But I do. Nd also do ignore fatty food also. But my tommy. Alw...
First thing in the morning drink 1 cup of warm water with lemon *drink lots of water throughout the day and with all meals *drink lots of green tea *never ever eat sugar *eat whole foods *eat all the vegetables you want *eat 5 small meals a day (this includes snacks) *do not eat anything after 7pm *do1/2hour to 45 minutes of cardio, preferably walking) *eat the good fat (olive oil, *get 8 hours sleep *minimize stress *eat low fat dairy products such as plain yogurt, cottage cheese, skim milk. (no solid cheeses) whenever you eat anything then walk for some time. Always keep active yourself. Dont be lazy.
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10 Weight Loss Tips That Are Actually Evidence-Based

BHMS
Homeopath, Nanded
10 Weight Loss Tips That Are Actually Evidence-Based

The weight loss “industry” is full of myths.

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.

Over the years, however, scientists have found a number of strategies that seem to be effective.

Here are 26 weight loss tips that are actually evidence-based.

1. Drink Water, Especially Before Meals

It is often claimed that drinking water can help with weight loss, and this is true.

Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories
One study showed that drinking a half literf water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight.

2. Eat Eggs For Breakfast

Eating whole eggs can have all sorts of benefits, including helping you lose weight.

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.

3. Drink Coffee (Preferably Black)

Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits.

Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29% Just make sure NOT to add a bunch of sugar or other high-calorie ingredients to it. That will completely negate any benefit you get from the coffee.

4. Drink Green Tea

Like coffee, green tea also has many benefits, one of them being weight loss.

Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning.Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.

5. Cook With Coconut Oil

Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats.

These fats have been shown to boost metabolism by 120 calories per day, and also reduce your appetite so that you eat up to 256 fewer calories per day.
Keep in mind that this is not about adding coconut oil on top of what you’re already eating, it is about replacing some of your current cooking fats with coconut oil.

6. Take a Glucomannan Supplement

A fiber called glucomannan has been shown to cause weight loss in several studies.

This is a type of fiber that absorbs water and “sits” in your gut for a while, making you feel more full and helping you eat fewer calories.Studies have shown that people who supplement with glucomannan lose a bit more weight than those who don’t.

7. Cut Back on Added Sugar

Added sugar is the single worst ingredient in the modern diet, and most people are eating way too much of it.

Studies show that sugar (and high fructose corn syrup) consumption is strongly associated with the risk of obesity, as well as diseases like type 2 diabetes, heart disease and others.If you want to lose weight, you should be cutting back on added sugars. Just make sure to read labels, because even so-called health foods can be loaded with sugar.

8. Eat Less Refined Carbs

Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta).

Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity.If you’re going to eat carbs, make sure to eat them with their natural fiber.

9. Go on a Low Carb Diet

If you want to get all the benefits of carb restriction, then consider taking this all the way and going on a low carb diet.

Numerous studies show that such a diet (or “way of eating”) can help you lose 2-3 times as much weight as a standard low-fat diet, while improving your health at the same time .

10. Use Smaller Plates

Using smaller plates has been shown to help people automatically eat fewer calories in some studies. Weird trick, but it seems to work.

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I have desk job and in the last 2 years, my weight has gone up form 62 kha to 70 kya, want to lose weight .please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have desk job and in the last 2 years, my weight has gone up form 62 kha to 70 kya, want to lose weight .please help.
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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I am 25 year old but I m continuously gaining wait so what I have to do to loose my wait.

DHMS (Hons.)
Homeopath, Patna
I am 25 year old but I m continuously gaining wait so what I have to do to loose my wait.
Hi, go for a walk in the morning for an hr. Cut years meal by 20%. Take green tea, twice. Take luke warm water in the morning. Take oats in breakfast, avoid ghee, butter, sweets & junk food you need only 1000 to 1200 calories to maintain years wt. Homoeo care: calcarea carb 30 --5 drps, thrice a day. Fucus vas q--20 drps with 1/4 cup of luke warm water, just 1/2 an hr of each meal. Report after a month tk care.
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