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Shanti Memorial Hospital

Bariatric Clinic

Patnaik Colony , Thoria Sahi Cuttack
1 Doctor · ₹500
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Shanti Memorial Hospital Bariatric Clinic Patnaik Colony , Thoria Sahi Cuttack
1 Doctor · ₹500
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Shanti Memorial Hospital
Shanti Memorial Hospital is known for housing experienced Bariatricians. Dr. Sreejoy Patnaik, a well-reputed Bariatrician, practices in Cuttack. Visit this medical health centre for Bariatricians recommended by 103 patients.

Timings

MON, WED, FRI, SUN
09:00 AM - 01:00 PM

Location

Patnaik Colony , Thoria Sahi
Thoria Sahi Cuttack, Orissa - 753001

Doctor

27 Years experience
500 at clinic
₹200 online
Available today
09:00 AM - 01:00 PM
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I have fat accumulation around the waist as also suffering from constipation, gas, joint pan problem, which yogasanas and medicines would help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I have fat accumulation around the waist as also suffering from constipation, gas, joint pan problem, which yogasanas...
Take amla and alovera juice daily And yoga like Kapal bhati Anulom vilom Parnav pranayam Surya nmskar Consult online.
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I have fat in my thighs and arms only and I'm short in height. So it's looks really bad. Please suggest me what should I do to reduce the extra fat?

BHMS
Homeopath, Delhi
I have fat in my thighs and arms only and I'm short in height. So it's looks really bad. Please suggest me what shoul...
Hello Lybrate user to loose weight you need to take high protein diet, low carbohydrate, fat in moderate amount. Eat your meal in small intervals. Practice yoga daily and exercise. Take care.
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Do psychosis medicines has any side effect as I am taking since 44 months daily two times a day. Common problem for me are high SGPT and SGOT of liver, weight gain and belly fat.

MD (Hom)
Homeopath, Bangalore
Do psychosis medicines has any side effect as I am taking since 44 months daily two times a day. Common problem for m...
Yes there are some indirect side effects like sleeping tendencies and weight gain. Weight gain is not related to the tablets. But medicine creates leathery feeling due to that people's likes to be in sedentary lifestyles. So it's better to taper the doses slowly by consulting your psychiatrist. And maintain regular exercises vegetarian diet and avoid fried and junk food. And do yoga and pranayama. And keep your mind relaxed.
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How to loose weight at belly region quickly? Please give me some food diet to follow. I am non vegetarian. What and what not to eat?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to loose weight at belly region quickly? Please give me some food diet to follow. I am non vegetarian. What and w...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do crunches and pushups daily to reduce belly fat. Avoid outside food, fast foods and preserved foods completely.
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My weight is big problem for me. Please suggest me some exercise and some food which are helpful for reduce weight before diwali.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My weight is big problem for me. Please suggest me some exercise and some food which are helpful for reduce weight be...
Hi lybrate-user You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. You can use high protein diet exm. Oannier, egg, chicken and low carb. Veg. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast – green Juice. Lunch – vegetable pulav with pineapple Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch.
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Hii. My overweight is my big problem. Please give me diet plan and exercise which help me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hii. My overweight is my big problem. Please give me diet plan and exercise which help me.
Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. You Can use high protein diet exm. Pannier, egg, chicken and low carb veg. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs. Lunch - green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Hello Sir/Madam, I am a 23 years old boy and I have some fatness/overweight problems and I want to becoming thin/slim fast. What should I do now?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello Sir/Madam, I am a 23 years old boy and I have some fatness/overweight problems and I want to becoming thin/slim...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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I am a 23 years boy and I have some fatness/obesity problem so I want to be thin. How can I loose overall body fat?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a 23 years boy and I have some fatness/obesity problem so I want to be thin. How can I loose overall body fat?
Hello, to lose weight, you need to reduce your carbohydrate intake. Restrict your intake of chapatis (have 2 rotis in lunch & 1 roti in dinner) with vegetable, dal, salad and curd / raita. Avoid sweets, fried foods & junk foods. Increase your water intake to atleast 3 ltrs daily. Walk / exercise for atleast 30 min.
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I am vegetarian. I want diet plan for lose my weight quickly. Please help me to lose my heavy body And give me diet plan.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am vegetarian. I want diet plan for lose my weight quickly. Please help me to lose my heavy body And give me diet p...
Good Morning For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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Coconut water can take in empty stomach in morning or any other time tell to get it's benefits and it's benefits and it help for reduce belly fat.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Coconut water can take in empty stomach in morning or any other time tell to get it's benefits and it's benefits and ...
You can take Coconut water anytime during the day. It has lot of good nutrients. However It will not create any weight loss for you. For weight loss you have to go on a low Calorie diet Plus + daily intensive exercises. Coconut water is just another good health drink but not a weight loss aid.
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I am vegetarian. I want diet plan for lose my weight quickly. Please help me to lose my heavy body And give me diet plan. I want reduce my weight 1 kg pr day.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
I am vegetarian. I want diet plan for lose my weight quickly. Please help me to lose my heavy body And give me diet p...
Reducing weight 1 kg per day is next to impossible. You may reduce 4-5 Kg in a month. And it is advisable. People who loose weight drastically, regain it in some time and develop number of problems.
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How much amount of protein, fat and carb should I need to take in a day while on fat loss diet.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How much amount of protein, fat and carb should I need to take in a day while on fat loss diet.
1 gm protein per kg body weight and 15 gms of fat .carbs vary person to person according to activity.
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We need to know is green coffee is good or bad for health. I want to lose the weight. If this is good for health how we have to consume this.

BHMS
Homeopath, Chennai
We need to know is green coffee is good or bad for health. I want to lose the weight. If this is good for health how ...
Green coffee beans are the same as regular coffee beans, except that they haven’t been roasted yet. They are high in a substance called Chlorogenic Acid which may help in weight loss
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Know about Obesity

MD
Yoga & Naturopathy Specialist, Delhi
Know about Obesity

Charming Health: April 2017

THE NEWS:

  1. A survey made by National Institute of Ageing (India) a few years ago revealed that fasting for two days every week increases Longevity. Therefore everyone who wants to live long should fast for one or two days every week. The survey was made amongst the people who were fasting without any training. Therefore if fasting is done properly, after learning the right mechanics, even better results can be expected.

  2. To support the above statement a reference can be made to the surveys made during 2008 recession in USA and during the period of Rationing in post world war England. In both cases the population in general had much less to eat because either the people had no money to buy food (USA) or there was no food at all (UK). This resulted in reduction of flab from the bodies of the citizens of both the countries. It is now well established that flab reduction directly means improved health. Thus, whatever may be wrong with those times, they definitely resulted in improvement of health in USA and England.  

  3. These studies also established that the people of developed countries were normally eating more than what was good for them. These studies further established that eating more does not mean improved health. On the contrary over eating is proved to be detrimental to health.

  4. The times of scarcity and recession are now over and these same people must have gone back to their old life style accumulating flab on their bodies.

  5. In India also the urban effluent population is growing flabby due to over eating, wrong eating and lack of exercise. Therefore obesity is spreading like an epidemic in all cities of India irrespective of their size and location. This is already causing damage to citizens’ well being and overloading scarce health services. The future looks   gloomy because obesity among the children is all the more prevalent now. Surprisingly, although obese but these people are still suffering malnutrition.

  6. The specter of Diabetes and Heart diseases at younger age is looming large. Similarly Knee joint pain which used to be a disease of old age is now starting in 30s and 40s.

  7. Therefore the readers are advised to eat right type and right quantity of food. Lord Krishna in Geeta has advised “Yuktahar”. The very word Yuktahar denotes both, right quality and right quantity.

  8. The question thus naturally arises is what is right quality and how to determine the right quantity.

  9. To answer these questions a very large number of theories have been advanced. The general public is totally confused. They do not know what to believe and what to ignore. Therefore after running from pillar to post, people just quit thinking about it.  The health tips in this news letter will attempt to answer, these very questions in a simple logical manner, in just a few, easy to understand sentences. That will help the people at large to understand and follow.

 

HEALTH TIPS:

  1. The God given food for humans is Fruits, Vegetables and Dry fruits. Various grains are added to them later. It is therefore better to use them in lesser quantities. The God has also given water and milk to quench thirst and build bodies. Thus these are the foods humans are allowed to eat.

  2. The foods in their natural forms are the best. However, in modern times it is not always possible to use all foods in their natural form. Hence cooking has become essential. In the circumstances cooking of the food should be reduced to minimum. Over cooking, frying and cooking at high temperatures destroy the natural values of the food. Make minimum use of these processes in the kitchen.

  3. The meals must contain a large part of vegetables and fruits. A good part must be in raw form. 

  4. Various spices like chilies, garam msalas etc are anti health. Better avoid them.

  5. Intoxicating materials like Tea, Coffee, Tobacco, Coco, Opium products and many other chemical products must be avoided. Similarly preservatives, colors, flavors etc., added to the market foods are good for manufacturers and traders only. These things do not add any value to food.

  6. The human body is not designed for Non Vegetarian foods. Their nails, teeth, digestive system, and very instinct are not made suitable for such foods.  It is best to avoid them.

  7. The total quantity of food should be such that the body shape remains in proportion. That means:

    1. The waist should be not more than 90% of chest. The ideal is 75% or less.

    2. The thighs should be 66% of the waist.

    3. The measurements of neck, upper arm and calf should be nearly equal.

    4. The circumferences of Chest and Hips should be almost equal.

 

  1. The modern scientists recommend the use of  BMI (Body Mass Index). To calculate it, find the weight in Kilograms and height in Meters. Now divide the weight by square of the height. The answer is the BMI. Ideally BMI should be around 25 for adult males and 21 for adult females. As the age advances beyond 50 it should be still lower. Regulate the quantity of food in such a way that the BMI is maintained.

  2. There is an easier way also. Ensure that the circumference of the waist remains less than half of the height of the body.

3 people found this helpful

Before 5 years I have 90 kg now I reduced to 72 kg but now I am unable to loose on the same diet of 1200 CaL per day what should I do.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Before 5 years I have 90 kg now I reduced to 72 kg but now I am unable to loose on the same diet of 1200 CaL per day ...
Dear Ma'm Your weight has stuck as you are following the same diet pattern. Change your 1200 calories diet pattern. Start your day with amla, alovera and wheat grass juice; 1 tsp of each mixed in 1 a cup of water every early morning. Go for some physical activity. Have 1-2 multigrain chapati with veg and curd in the breakfast, have fresh fruits and veg juices, follow normal meal in lunch with added veggies and salads but keep your dinner light; cereals with milk. You can follow jasmine tea before going to bed as it helps in fat absorption. Drink plenty of water.
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Hai mam my name is Divya I have 65 kg I want to lose 10 kg .What I do for fulfilling this, please prepare a diet chart for me and mention which food are good to eat and other food don't need .Please give me answer.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hai mam my name is Divya I have 65 kg I want to lose 10 kg .What I do for fulfilling this, please prepare a diet char...
hello, go for a walk at least once a day, decrease portion sizes(remember you only need to eat to gain energy, so eat bigger in the morning where you need it and less at night, give up on all unhealthy food, add more of veggies and fruits , add weight lossspecial foods like green tea/coffee,
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For e.g. I have desk job in tha last 13 months my weight has gone up from 60+to 70 kgs I want to weight lose.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
For e.g. I have desk job in tha last 13 months my weight has gone up from 60+to 70 kgs I want to weight lose.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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I have a desk job and in the last year's my weight has gone up from 75 k g to 85 kgs I want to lose weight please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last year's my weight has gone up from 75 k g to 85 kgs I want to lose weight please help.
Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take fresh fruits and vegetables a lot. Take high fiber low fat diet. Ask me privately for detailed diet plan.
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Hii doctor! My age 19 years, I weight about 90 kgs. For weight loss swimming is better or gym. Please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hii doctor! My age 19 years, I weight about 90 kgs. For weight loss swimming is better or gym. Please help me.
To reduce weight you have to adopt a twin pronged strategy of Exercise + Better Nutrition. You need to indulge in one hour of exercise daily. Gym is better because pools are crowded and it becomes more of a bath tub experience. In gym you can do one hour of intensive exercises. When you daily calories count reduces you will start reducing weight. In case you want you can approach me for a personalised consultation.
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Hi Doctor's I am drinking honey + lemon juice in warm water every morn and 2 cup green tea and horse grain now and then. I eat chapathi in morn and night. Afternoon I take rice. Is this helpful for me to reduce weight and at what speed.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi Doctor's
I am drinking honey + lemon juice in warm water every morn and 2 cup green tea and horse grain now and th...
To lose weight one has to switch food habits, eat low calorie diet and exercise regularly. Unfortunately the items you have mentioned. Are all claimed to give you quick fat loss, however none of it is true, these are all myths and wishful thinking. There is no food or drink or medicine that can melt your fat in the body. To reduce weight try to change food habits and do regular daily one hour exercise. That is the only way to reduce weight, and to have a smart body.
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