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Dr. Behera

Acupressurist, Cuttack

Dr. Behera Acupressurist, Cuttack
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Behera
Dr. Behera is a renowned Acupressurist in Badambadi, Cuttack. You can visit her at jgjmjtj in Badambadi, Cuttack. Save your time and book an appointment online with Dr. Behera on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 31 years of experience on Lybrate.com. Find the best Acupressurists online in Cuttack. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pain In Hands - How Can It Be Relieved?

MBBS, MS - Orthopaedics, Fellowship in Shoulder Surgery
Orthopedist, Gurgaon
Pain In Hands - How Can It Be Relieved?

Every day we use our hands the most to get everything done. From drinking water to typing on the keyboard (and today on mobile phones); from holding the newspaper still when reading it to taking down academic notes- we use our hands for everything. But our hands like all other parts of the body have the capacity to carry out their functions. At times, we unknowingly put a lot of strain on our hands and they start to pain. Hand pains are quite common in everyone and it is equally common to practice certain exercises to control them quickly.

If you experience frequent pains in the hands, these are some of the exercises you can resort to.

  1. Fist: You do not always make a fist while punching people. Sometimes you make a fist to tighten your hand muscles and nerves and smoothen the blood flow in your hands. This helps in reducing the pain in your hands to a great extent. In fact, folding your hand to a fist can also help in preventing hand pain.

  2. Finger Bends: Bend each finger tightly towards your palm for at least a minute and then release it. Do it separately for each of the five fingers on your hand. This would ease out the tension in each of the fingers and normalize blood flow. This helps in curing any finger pain that you might be experiencing. It is especially a great exercise to prevent pain from developing in your thumb and index finger.

  3. Thumbs Up: Usually, we show the thumbs up sign to signal all is well and best wishes to people. But it is also an exercise if continued for some time. All you have to do is place your palm on a table and curl all your fingers except the thumb inwards. Stretch the thumb outwards and hold it in this position counting up to ten. Then curl your thumb towards the palm. This exercise too helps in stretching the muscles.

  4. Wrist: An important part of the hand is the wrist. The wrist joints are a very crucial set of bones and they tend to get injured very fast. They are also delicate enough to be sprained if the hand is turned abruptly. To avoid such injuries, strengthen the wrist and reduce wrist pain, a lot of wrist exercises are also prescribed. The simplest one is to extend your hand and move the wrist in anti-clockwise and clockwise directions.

Thus, these are some of the ways in which you can ease the pain in your hand in no time and go about normally with your daily chores.

4 people found this helpful

I have hair whiting problem which I m facing from last couple of month. I have use different product but still benefit. What should I do?

BHMS
Homeopath, Faridabad
I have hair whiting problem which I m facing from last couple of month. I have use different product but still benefi...
Hello. We can't change the gray hair turn black, but of course, prevent further greying! the causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying excessive use of tobacco and smoking chronic emotional stress or psychological worries lack of nutrients such as vitamins, iron, copper and iodine in the diet medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis home remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: take homoeopathic medicine schwabe's acid phos. 200/ once daily and weisbaden 200/ twice daily all of them for 1 month. And a multivitamin - a to z/ 1 cap. Daily once for 3 months (as deficiency of zinc, copper and selenium can also cause premature greying). Use schwabe's arnica shampoo and hair growth oil.
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Hello Sir, I am suffering from styloid problems of neck. please completed treatment suggest me please styloid problems near about 1 and half year. I take medicines pregabalin and mithylglobin and tegrital 200.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Sir, I am suffering from styloid problems of neck. please completed treatment suggest me please styloid problem...
You should take Acupressure therapy and take Biochemic Nat mur 200x+ Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
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I am 38 year old and my hairs are turning grey very fast. Tried a lot to stop but I could not help it. Please help me get rid of this problem as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 38 year old and my hairs are turning grey very fast. Tried a lot to stop but I could not help it. Please help me...
With the help of below given homoeopathic treatment ,the process of hair whitening will slow down . Homoeopathic medicine LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night R-89 ( Dr Reckeweg) Drink 10 drops twice daily in 20 ml fresh water HAIR AID DROPS( BAKSON) The above pack contains 2 type of drops HAIR AID INTERNAL -Drink 10 drop in 1 spoon fresh water twice daily HAIR AID EXTERNAL-Apply 40-45 drop after mixing in 1-2 spoon oil( Any oil mustard or coconut) on scalp 30 minutes before bath twice weekly Report after 3 monthss
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Hi doctor, I have severe hair problem and my brother suffering from same problem and he has bold head please suggest the mild shampoo and where we can find those. please help and suggest some home remedies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctor,
I have severe hair problem and my brother suffering from same problem and he has bold head please suggest ...
Castor oil: • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks. For split ends and increased shine, you can use the oil as a conditioner once weekly. Be careful not to use too much of it (a pea-sized amount should do) or you can end up with an over-oily scalp. For best results use unrefined castor oil, as it contains more nutrients and healing properties. Homoeopathic shampoo ARNICA MONTANA SHAMPOO ( SBL)
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I am 32 years old suffering from sudden muscles weakness on left side what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take caldikind plus (mankind) 1tab odx10days.
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My father is fifty three years old. Recently he has a problem. In the mid night he is unable to sleep properly. How can he overcome this kind of situation? Please tell me sir.

MBBS
General Physician, Cuttack
My father is fifty three years old. Recently he has a problem. In the mid night he is unable to sleep properly. How c...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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Shoulder Dislocation and its Common Causes

M.Ch - Orthopaedics - , MS - Orthopaedics, MBBS
Orthopedist, Delhi
Shoulder Dislocation and its Common Causes

A shoulder dislocation occurs when the bones of the upper arm snap out of your shoulder blade, generally after suffering a major injury. The joints of the shoulder are the most flexible body joints, thereby, making them more prone to dislocation. In most of the cases, a dislocated shoulder can be fixed within a few weeks’ time with the help of proper diagnosis. There is a high chance of suffering from dislocations over and over again. A dislocated shoulder, if not treated immediately, can lead to further complications such as damage to the blood vessels and nerve around the affected area or tearing of the associated muscles or ligaments.

What can cause a shoulder dislocation

You can experience a dislocation in your shoulder joints due to the following reasons:

  1. Shoulder dislocation can occur if you play any kind of contact sports such as football or hockey. You are more susceptible to a dislocated shoulder if the sports or physical activities you engage in regularly involve the risk of suffering from falls such as gymnastics or volleyball.
  2. A dislocated shoulder is a common occurrence if you have suffered a major motor vehicle accident that might have affected your shoulder.
  3. You can also suffer from a dislocated shoulder if you have survived a fall in the recent past such as tripping from a ladder or similar injuries.

Symptoms of a dislocated shoulder

You are suffering from a dislocated shoulder if you exhibit the following signs and symptoms:

  1. Abnormal enlargement of the affected area or bruising
  2. Severe pain around the shoulder area due to a recurrent muscle spasm in the shoulder joints
  3. Extreme pain while moving the joint
  4. A sense of numbness or a tingling sensation near the affected area, for example, in areas around the neck or the arm
  5. Visibly deformed shoulder joints

Treatment for shoulder dislocation

The treatment for shoulder dislocation depends on the severity of the injury. The following treatments can be implemented with suggestion from the doctors:

  1. If you had recurrent instances of dislocated shoulders, your doctor might suggest a surgery to remedy the damaged blood vessels and nerves around the area.
  2. Depending upon the intensity of the pain, the doctor might implement a general manoeuvre procedure to relocate your shoulder bones. After the procedure is conducted, you will feel your pain significantly reducing.
  3. Your doctor can also recommend you to wear a sling around your shoulder area to regulate the movement of the shoulder joints for the first few days to about 3 weeks, depending upon the intensity of the pain.

If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4269 people found this helpful

Maine 2 bar iss problem ke solution manga par kisine effective solution nhi diya. Mere frd ke hands ke hairs long and thicker hai. Usne veet cream try kiya par hairs remains same. 1) How many times we have to use veet cream to make hairs smaller and thinner? 2) give me any other solutions to sole this problem plzzz. Except laser and Electrolysis therapy. Plzzz give me answers with brief explanation. Thankyou.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Maine 2 bar iss problem ke solution manga par kisine effective solution nhi diya.
Mere frd ke hands ke hairs long and...
Hello, veet or any hair removal cream removes hair temporarily only. The hair starts growing again in a few days. It is just another substitute for shaving. 1. Veet cream cannot make hair small or thin. Apply the cream and use the plastic scraper to remove the hair. Hair will be remived completely at that time but will grow again. 2. Waxing, shaving, hair removal creams, trimming, epilator are used for temporary hair removal. If you want something except laser and electrolysis therapy, there is nothing for permanent hair removal/reduction.
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Sir my hair's are fallen in large quantities. Please give suggestions to stop it.

BHMS, DEMS
Homeopath, Pune
Sir my hair's are fallen in large quantities. Please give suggestions to stop it.
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. If you want medicine revert back.
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Hi sir I hv some problem suddenly I'm getting white hair, last 3 months growing white hair, wat to do for dis, pls give me solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi sir I hv some problem suddenly I'm getting white hair, last 3 months growing white hair, wat to do for dis, pls gi...
You should take Acupressure therapy and take Biochemic Sillicia 12 x, 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I am a male of 62 yrs. No diabetes or bp. I developed shaking of hands from 22 and year especially when holding tumbler at top rim with hot liquid or serving with kettle or a big spoon. No shaking when keeping quiet. This I feel has increased over decades by say 10%. Will it lead to paralysis as days goes by? what preventive medicine should I take doctor?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your question can be best answered by a neurologist as it requires clinical evaluation for cause of these shaking and tremors. Do not hesitate to contact me if you need any further assistance.
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I am 19 years old and my weight is 71 kg. I have a lot of hair in my body in many unwanted areas like ears and in my upper back. I want to get rid of it it is very annoying and that too at this age. Please provide me a solution.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 19 years old and my weight is 71 kg. I have a lot of hair in my body in many unwanted areas like ears and in my ...
Hello, you should shave the hair regularly where you do not want them or cut them with small scissors, using a concave mirror. You can get the, permanently removed using laser hair removal treatment. It will take several sittings but hair will be removed.
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I have a pain in my leg for 7 days. I have used a lots of pain relief gel like volini. But still now it do not work. Now what should I do?

BHMS
Homeopath, Faridabad
I have a pain in my leg for 7 days. I have used a lots of pain relief gel like volini. But still now it do not work. ...
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I have white hairs what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I have white hairs what should I do?
Being a homoeopath, I will suggest you to go for homoeopathic treatment as it is safe, cost effective and everlasting.
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I have pain in my legs since one month. There is so much pain In my legs in the morning. What will be cause? Please help

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my legs since one month. There is so much pain In my legs in the morning. What will be cause? Please help
Hi may be you have restless legs syndrome (rls, visit physiotherapist for clinical examination. Kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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Meri maa ke right hand mebhaut pain hota hai. Kya karu?

BPTh/BPT
Physiotherapist,
Meri maa ke right hand mebhaut pain hota hai. Kya karu?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I am 31 years Female. I develop itchy patches on my scalp resulting in sticky and weak hair.

MBBS
General Physician, Faridabad
I am 31 years Female. I develop itchy patches on my scalp resulting in sticky and weak hair.
use tab follihair 1 tab daily for 3-4 month, Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans. nuts and seeds, eggs, and fish in their diets. All are important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp. eat a variety of foods every day. two to four fruits, and an assortment of grains and legumes and lean meat products.“Iron, vitamin E, vitamins B (particularly biotin), vitamin D, selenium, copper, magnesium and zinc” — all play a crucial role in hair growth. Vitamin and mineral deficiency can even cause hair loss.
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When I stand up I get pain in my legs joint and when I sit down it also pains please suggest me some medicine thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I stand up I get pain in my legs joint and when I sit down it also pains please suggest me some medicine thanks.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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