Cold sores are typically caused by the herpes simplex virus and are characterized by small blisters that develop around the lips and mouth. However, some people do not showcase any symptoms at all. The mouth is the most affected area as the skin in this area is not as resistant to the virus as skin on other parts of the body. It can also occur on the chin, nose or cheeks. Cold sores are communicable through skin contact. This condition can also be triggered by stress. 

The first time this virus affects is a person is known as the primary infection. Some of the symptoms of cold sores are 
- Blisters on the mouth, lips, tongue, throat or gums. These blisters may be dry or oozing. 
- Pain while swallowing or eating due to ulcers and blisters.
- Swollen neck glands.
- High fever accompanied by body ache.

An outbreak of cold sores usually lasts about a week. Once the primary infection is over the virus is not eliminated from the body, but remains dormant in a nerve sheath. Recurrent cold sores may not cause severe mouth infections as with primary infections, but can be quite unpleasant. In most cases, recurrent cold sores erupt in the same area as the primary infection. 

Some of the ways to treat primary infections are:
- Painkillers: Over the counter painkillers such as ibuprofen or paracetamol can help ease the pain.
- Chlorhexidine mouthwash: This can be used in place or brushing in case of painful sores inside the mouth. It can also prevent plaque buildup and secondary gum infection. 
- Antiviral medication: If taken at the onset of a cold sore infection, this can reduce the pain associated with it and shorten the duration of the infection. This also prevents the virus from multiplying. 

As cold sores are communicable, it is important to prevent it from spreading. Some ways of containing this infection are:
- Wash your hands with soap and water after touching your mouth or the sores.
- Avoid touching the cold sores
- Abstain from oral sex
- Do not share items that come in contact with the infected area like lip balms, towels, cutlery etc. 

If the symptoms do not subside within 5 days, visit a doctor immediately. Consult a doctor if you have frequent bouts of cold sores or suffer from a severe case of the disease. Pregnant women and mothers with young babies who suffer from the disease should also seek prompt medical attention.

What You Must Know About Cold Sores + Treatment

An abnormal swelling in the neck can be symptom of various problems. While it can be something as non-threatening as a swollen gland due to a cold that can be cured with simple medication, a swollen neck can also turn out to be a cancerous lump in the neck. When faced with an irregular swelling in the neck, it is best to not panic or jump to conclusions until you consult with an Ear-Nose-Throat Specialist. The possible problems that a swelling in the neck can indicate are:

Swelling or enlargement of the salivary glands: The salivary glands may become enlarged due to an infection or due to foreign materials getting stuck in them. While foreign objects or formation of stones in the salivary glands might require surgical removal, they can often be dissolved with medication and other non-invasive treatments. And infection in the salivary glands is often treated with antibiotics or other medication. These treatments can be prescribed and administered by ENT Specialists.
Thyroid disease: The thyroid gland may swell up and cause a swelling of the neck. These are often called goiters in colloquial language and are a result of thyroid diseases such as hypothyroidism and hyperthyroidism. They usually require a series of medication and treatment and are not considered an ENT problem despite the swelling of the neck.
Benign cysts: Benign cysts can form in any part of the neck or in the glands, much like it can form in any part of the body. An ENT Specialist can prescribe a surgical removal of the cyst lest it turns cancerous later in life. It should also be removed in case it grows or relocates, going on to cause other problems.
Lumps in the muscles: Lumps in the neck muscles are formed by injury or torticollis. These usually aren t considered ENT problems and can be treated by general physicians and sometimes chiropractors.
Cancerous cysts or growths: One of the most daunting problems posed by a swelling of the neck is the possibility of cancer. While thyroid cancers as well as cancerous growths in the salivary glands are slow to develop, a swelling in the neck should immediately be investigated by an ENT Specialist in order to rule out all possibilities.

Neck Swelling - When It's An ENT Disease!!

Pain in the joint is an eventuality that only few can escape. It is an ailment that comes with age and promises to stay despite continued attempts at eradicating it. Being a problem that many are battling, it has provoked attempts at treating it. Various disciplines of medicines have tried in their own ways in dealing with this problem, but ayurveda with its strict reliance on natural products and aversion to chemicals has been most preferred. The various ways by which ayurveda treats joint pains are:
1. Massage: ayurveda focuses on massages as a remedial measure. Using few herbal oils and using them to massage regularly on the affected joints has been an accepted remedy for joint pains. A massage promotes blood circulation and creates a calming effect.

2. Hot and cold compresses: the effectiveness of this form of treatment has remained prevalent through generations. Extremely convenient and easy to use, you can use hot and cold compresses alternatively to ease the pain.

3. Fenugreek: fenugreek seeds have a long standing reputation of relieving you of pain. Boasting of antioxidant properties and the ability to reduce swelling, they must be finely grounded and swallowed with lukewarm water to enjoy best results.

4. Turmeric: in the hierarchy of ayurvedic medications, turmeric probably ranks the highest. It is packed with multiple benefits. Not only does it take care of the skin, it also helps in reducing joint pains. The most common way of having it is by mixing turmeric in a glass of warm milk and honey.

5. Apple cider vinegar: apple cider vinegar reduces joint pains by effectively eliminating the accumulated toxins. It is rich in magnesium and phosphorus and owing to its alkalizing effect, it has the ability to cure rheumatism.

Ayurveda and Joint Pain Remedies

Myths about and treatments for arthritis

Arthritis is a medical condition which causes stiffness and inflammation in the joints. It can be extremely painful and should be cared for on daily basis.
 
However there are many myths surrounding arthritis that need to be busted.

1. Myth: every knee pain is arthritis.
Truth: the condition in which joints pain a lot, it is assumed that every type of knee pain is arthritis and there is only one type of arthritis. From gout to virus caused arthritis, to autoimmune arthritis, there are numerous different types of arthritis.

2. Myth: stop exercising to avoid straining your knee.
Truth: with the joints paining a lot, a lot of patients believe that they cannot exercise any more. The truth is that there are specific low-impact workouts designed for people with arthritis so that staying fit is never a problem.

3. Myth: arthritis makes you immobile.
Truth: arthritis does change your life since it affects your joints. But remember, it doesn't make you a handicap. It is false to believe that nothing can be done about the disease.

4. Myth: diet has no impact on the disease.
Truth: since it is a joints related problem, many people believe that dietary changes are not required if you are suffering from arthritis. It is in fact crucial since those suffering from arthritis are at higher risk of being obese, and in turn getting heart diseases and type2 diabetes.

If you would like to consult with me privately, please click on consult.


Busting The Myths Surrounding Arthritis

The famous adage  an apple a day keeps the doctor away  has given apples a lot of popularity. If you are visiting someone who is ill, the safest fruit to take would be apples. It is also one of the first foods to be given to an infant. It is also known for its soothing effect on the stomach. Be it weight watchers or recovering patients, apple is what everybody reaches out to.

People, however, have developed a misconception that the peel of the apple contains chemicals and should be peeled off before consumption. Not many realize that the maximum benefits of an apple are realized only when it is eaten with the peel. 

Read on to know more about eating a whole apple versus a peeled one.

Fiber: If fruits are known for their fiber, then peeling the apple takes away more than half the fiber content from it. An apple with peel gives about 4 g of fiber, while without it gives about 1.5 to 2 g. That is almost 50%, which definitely is not worth throwing out.
Vitamins and minerals: Apples are considered good sources of potassium and vitamins like C and A. Same as fiber, more than half the benefits are lost if the peel is removed. Since potassium goes a long way in keeping the heart healthy, wouldn't it be great to reap those benefits?
Cancer-fighting agent: Apples contain triterpenoids, which are believed to either kill or control the growth of cancer cells. These again are concentrated in the peel, and peeling an apple takes away this benefit.
Fat burner: The skin of the apple contains ursolic acid, which helps in fighting obesity by burning more fat, and peeling it takes away the fat-burning benefits of an apple. This also helps in improving sugar and glucose levels and also aids weight loss.
Antioxidants: Apples contain a compound called quercetin which helps in controlling memory loss and dementia. This again is concentrated in the skin, which should, therefore, be retained. The bioactive substances including polyphenols and pectins are also lost when the peel is removed.
Eases breathing: The same quercetin also helps in easing breathing and improves lung function. This is especially important in people who have chronic lung issues like asthma.
One point of contention here is that most people peel the apple as it is not healthy and full of wax coating which gives it a fresh look. Organic apples are therefore preferred compared to the glossy ones. Further, you can dip your fruits in drinking water for 15-20 minutes to enjoy it without worrying about superficial add-on chemicals. When nicely washed, these apples are devoid of wax and also pack in all the required nutrients.

Quick tip for festivals 

Try to have a fruit smoothie made especially from unpeeled apple with little curd water and honey, avoid banana. It is a perfect way to boost your energy during festivities while keeping your calories in check.  So, go ahead and eat them to your heart s content. Remember to keep the peel on though! If you wish to discuss any specific problem, you can consult a Dietitian/Nutritionist.

Unpeeled Apples - 6 Reasons They Are Really Good For You!

Hepatitis C is one of the five forms of hepatitis infection that is known to afflict the liver. Hepatitis C is one of these infections and is caused by the Hepatitis C virus, also known as HCV. It spreads through the blood of the individual who has been already affected by the disease. The infection can be mild in nature lasting for a few weeks, or severe that causes a lifelong disease. When the infection turns chronic, it can lead to liver cirrhosis.

Hepatitis C is diagnosed through a blood test and though the symptoms are not very clear, the infected individual may experience fever, dark urine, abdominal pain, swelling in the legs, fluid accumulation in the abdomen, decreased appetite, nausea, and muscle or joint pain. As of now, there is no vaccine available to counter hepatitis C but research is underway in this direction. There are allopathic medicines to fight the infection but Ayurvedic remedies are preferred by a good number of people as they do not lead to any side effects and are known to give desirable results in time. So, here are some effective remedies to treat the infection.

Panchakarma: Panchakarma, the holistic Ayurvedic detox remedy, is very helpful in curing the inflammation of the liver and it eliminates the pitta dosha, considered to be responsible for causing the infection. It involves five steps and in the first step Abhyanga, the body is given a massage with warm herbal oils. It is followed by Shirodhara, Garshana, Swedana, and Pizichili. In the subsequent steps, medicated oil is poured over the forehead and then the body is rubbed with silk gloves or wool. Later, it is given a steam bath and then a combination of massage and oil pouring is administered.
Andrographis paniculata: Also known as Kalmegh, this herb is a prized liver tonic that is known to carry anti-inflammatory and antioxidant properties. It relaxes the inflamed intestines and gives relief in abdominal pain and fluid accumulation.
Boerhavia diffusa: Also known as Punarnava, this herb is very effective in controlling the swelling and fluid retention in the abdomen. It possesses anti-inflammatory action and diuretic properties which relax the liver walls and also flushes out toxins from the body by increasing the flow of urine.
Phyllanthus niruri: Also known as Bhumi Amla, this fruit is very effective in fighting infections of the liver and has the potential to treat all forms of liver diseases. It also carries analgesic, anti-bacterial, and anti-spasmodic properties. It cures the inflammation of the liver and also rectifies the pitta imbalance, which is the primary cause of liver problems as per Ayurveda.
These Ayurvedic remedies are a reliable and rich treatment method and can cure the liver infection from the root. The herbal medicines can be taken in any form and they work in all stages of hepatitis C but it is always advised to consult a credible Ayurveda practitioner before going for any of these remedies. A thorough diagnosis is a must before prescription of appropriate remedies and treats the infection.

Ayurvedic Remedies For Hepatitis C!

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