My child complains of Chest Pain. Should you be worried?

Chest pain is a common complaint among children. For a parent, it can be worrisome because there is a natural tendency to associate chest pain with the heart. The good news is, in more than 95% of cases, chest pain is non-cardiac in origin.

What signs will tell me that the pain may be related to the heart?

Chest pain that occurs in association with certain pointers needs a thorough evaluation. Some of the features that may suggest a heart-related condition include:

Associated breathing difficulty or dizziness
Chest pain that is brought on by exercise
When cardiac disorders run in the family or there have been sudden deaths at a young age in the family
A past medical condition like Kawasaki disease or connective tissue disorder
The following features suggest that a non-cardiac cause is likely:

If the pain follows direct trauma to the chest or is worsened on local pressure: the muscles or bones that form the chest wall are the likely origin of pain
Wheezing or fever and cough: a lung problem is likely
A burning pain beneath the breastbone, especially in relation to certain types of food: may be related to the digestive system
A stressful situation at school or home: a psychological cause of chest pain may be considered.
What can I expect at the doctor s visit?

If your child complains of chest pain, it is important to take him or her to the doctor. Your doctor will first take a detailed history and examine the child. ECG, a record of the electrical activity of the heart, gives an initial idea whether or not the pain may be related to the heart. Other tests that may be ordered include a chest XRay, a  heart-scan  (echocardiogram), a stress test, or further tests based on the findings on evaluation.

Chest Pain In Children - Should You Be Worried?

How to brush off stress from your life

Current lifestyle is such that stress becomes inevitable. But you might be aware how disastrous stress can be, it does take control of our lives. What one needs to consciously do is, take steps to address the stress that they are under. 
Here are simple and effective ways to do it.

1) indulge in physical activities - most of us have sedentary lifestyles which add to stress. While indulging in workouts won't take away your stress, what will happen is that there will be clarity in your thoughts, and your emotional intensity will come down, calming you.
2) believe every problem has a solution - it is easy to be scared of the problem and let it take control of your mind &amp; your life. Take control of them. Try to actively address your problem and look for solutions. When you act towards solving your problem, irrespective of the solution, your mind has more positive in it than stress.
3) give it away - meet people, socialize, and connect with other lives. This is actually going to solve half your problem. Not only will more things occupy your mind, and you will know of other people's problems too, but at times, sharing your stress problem warranties a quick solution!
4) treasure yourself - take some time for yourself and do what you love to do the most. Go to the spa, go shopping, read or just sleep. But make sure you have time away from work and daily chores, where you can rejuvenate your sense by doing what makes you the happiest. If nothing, meet up with friends.
5) indulge in volunteering work - helping others not only preoccupies your mind with problems of others rather than staying immersed in your own, but also helps you be more resilient. You will come out stronger and with more will to address your own issues.
6) try to stay positive all the time - appreciate what you have rather than concentrate on what you don't. Be thankful.
7) accept what you cannot change - however much we try to solve our problems, some things we cannot resolve right at the time. And there is no point in pondering over them. Accept that this is how things will be, and move on.

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How To Brush Off Stress From Your Life

5 Reasons to drink from a copper vessel

Copper is found to have many intrinsic properties that are good for your health. It is highly beneficial to store water in a copper cup overnight and drink from it as soon as you wake up.

Some of the benefits of drinking from a copper cup are:

1) Aids digestive functions

Copper has inherent properties that help in the process of digestion. It stimulates the uniform contraction and relaxation of the stomach that eases digestion and helps the food move along the digestive tract. Moreover, it helps to kill bacteria and reduce inflammation in the stomach. Copper also contains properties that help cleanse and detoxify your stomach, aiding and regulating the function of the kidneys and liver.

2) Weight loss

Drinking water from a copper cup on a regular basis can help you shed weight. Copper helps in breaking down fat and also helps to eliminate it efficiently out of the body. Thus, it helps your body to keep whatever it requires and discards the rest.

3) Heals wounds

Copper is also known to possess antibacterial, anti-viral and anti-inflammatory properties. Due to these properties, it serves to quickly heal both internal and external wounds, while strengthening your immune system.

4) Slows the aging process

The natural remedy for the fine lines on your face might be copper. Rich in anti-oxidants, it helps to fight free radicals, bringing about the formation of new cells. Regularly using copper cups can also give a radiant glow to your face.

5) Helps to prevent heart diseases and cancer

Copper is an effective remedy to prevent the risks of cancer and cardiovascular diseases. According to studies, copper has been found to regulate heart rate, blood pressure and also aids in drastically reducing a person's cholesterol level, leading to improved cardiovascular health. Certain studies have found that copper has anti-cancer effects but the exact mechanism for such a process is still unknown.

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5 Reasons You Should Drink from a Copper Vessel  #Weightloss

With viral fever on the rise it is advisable to prevent yourself against dengue and chikungunya. Dengue is caused by a family of viruses that are transmitted by mosquitoes. It is an acute illness of sudden onset that usually symptoms such as headache, fever, exhaustion, severe muscle and joint pain, swollen lymph nodes, and rash. The presence of fever, rash, and headache is particularly characteristic of dengue.

Most common symptoms of dengue are:
Symptoms, which usually begin four to six days after infection and last for up to 10 days, may include

Sudden, high fever
Severe headaches
Pain behind the eyes
Severe joint and muscle pain
Fatigue
Nausea
Vomiting
Skin rash, which appears two to five days after the onset of fever
Mild bleeding (such a nosebleed, bleeding gums, or easy bruising)
How to diagnose and prevent against dengue?
Diagnosing dengue fever: Blood test to check for the virus or antibodies to it .IgG AND IgM for Dengue Fever.

Prevention against dengue fever:

Stay away from heavily populated residential areas, if possible.
Use mosquito repellents, even indoors.
When outdoors, wear long-sleeved shirts and long pants tucked into socks.
When indoors, use air conditioning if available.
Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets.

Role of Ayurveda in treating dengue
Ayurveda treats a person as a whole, it means that Ayurvedic treatment focuses on the patient as a person, as well as his pathological condition. The treatment is selected after a full individual examination and case analysis, which includes the medical history of the patient physical &amp; mental constitution, family history, presenting symptoms, underlying pathology etc. An Ayurveda practitioner tries to treat more than just the presenting symptoms. The focus is not on curing the disease, but to cure the person who is sick; to restore for health. If a disease pathology is not very advanced Ayurvedic remedies; give a hope for cure; even in incurable case the quality of life can be greatly improved with Ayurvedic remedies.

Prevent Your Loved Ones Against Dengue

Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.

The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.

Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.

Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.

Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.

Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.

Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach   in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.

Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.

Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases.

Low Cholesterol Diet - Seven Food Items To Try!!

The first thing you must know about dengue is that it is a mosquito-borne tropical disease, the root cause of which is the dengue virus. This virus is usually transmitted to a person when an infected Aedes mosquito bites them. There are as many as four serotypes of the dengue virus; they are DENV-1, DENV-2, DENV-3, and DENV-4.

It must be noted that all four of them can potentially cause dengue fever. The term "dengue fever" is frequently used to distinguish clinically milder dengue virus infections. In more severe cases, however, the term "dengue hemorrhagic fever (DHF)" is used.

One of the common complications of dengue fever is a decrease in the number of platelets in the blood, which is called thrombocytopenia. The decrease in platelet count in dengue fever is believed to be due to the destruction of platelets by the dengue virus. The virus infects and damages the bone marrow, where platelets are produced, leading to a decrease in their production. Sometimes the immune system may also produce antibodies that attack and destroy platelets.

Who Can Get Affected By Dengue and How Badly?
Dengue is a disease that can indiscriminately affect people belonging to all genders as well as age groups. The disease is also referred to as "break-bone fever," mainly because of the excruciating pain it may cause. It is prevalent all over the tropical and subtropical areas of the world, with about 50 to 100 million cases of dengue fever in more than 100 countries.

Among the common symptoms of dengue are fever, severe headache, pain in the eyes and joints, muscle and bone pain, rash, and fatigue. It usually gets better on its own, but occasionally can be fatal.

It is a viral disease transmitted by day-biting mosquitoes and is a major public health problem in many tropical and subtropical countries, with India, Brazil, and the Philippines being the top three countries.

Anyone who lives in or travels to the areas where dengue is present is at risk of being infected. However, certain groups of people may be more vulnerable to severe illness, including:

Children
Older adults
People with weakened immune systems
People with underlying medical conditions, such as diabetes or heart disease
Dengue, in most cases, does not cause complications and has a self-limiting course with full recovery in two to seven days. However, it can also lead to the patient's demise in some cases.

What Does Dengue Fever Actually Do to Your Platelets?
As we already know, it is a mosquito-borne disease that may cause blood clots and impair blood coagulation. These blood clots can usually form in the patient's capillaries. However, at times, they can also form outside the blood vessels and block blood circulation to different parts of the body. These blood clots can cause the patient to feel faint and develop different grave complications.

This serious medical condition is caused by a virus that invades and damages the body's platelets, which are cell fragments that help blood clot. Dengue, or break-bone fever, causes the platelet count to decrease because the virus that causes platelet damage mainly affects the blood cells of the sufferer.

The platelet count in dengue fever is also one of the useful diagnostic tools and is usually carried out in cases in which the patient exhibits bleeding tendencies or has had recent trauma.

You should also note that the virus responsible for dengue fever is also responsible for another viral disease called yellow fever. All people affected by the dengue virus have similar symptoms and causes, but different amounts of blood damage. Blood damage is one of the causes of death in dengue fever.

A sudden dip in the platelet count is one of the primary reasons for blood loss in dengue; hence it has been given the name hemorrhagic fever. Moreover, platelets are a type of cell that allows the blood to clot when wounded and also helps in reducing bleeding.

When we get infected with a virus, the body goes into self-defense mode and starts to attack the virus. It is when the body releases white blood cells to look for the virus and destroy it. The platelets are responsible for clotting the blood, and when the platelet count decreases, then you have problems with the clotting of blood.

This is usually the reason that people get seriously injured and enfeebled by dengue fever. A severe infection can lead to bleeding from the mouth and nose, as well as internal hemorrhage.

What Else Should You Keep In Mind?
During a season of dengue fever, people usually try to increase their platelet counts so that they have a better chance of fighting the infection. To do this, it is important to increase your consumption of foods rich in omega-3, vitamins, iron, and other minerals. These foods can help fight antibodies and also increase platelet counts in dengue.

You can also add kale and other leafy greens such as mustard greens, collard greens, turnip greens, and spinach to your meals. The thing about these leafy greens is that they are low in calories and high in vitamins A, C, and K, which are essential to combating the dengue virus. Also, the pigments present in these leafy greens are known to have great anti-inflammatory effects.

Conclusion
Dengue is a disease caused by a virus. This virus is most commonly spread by mosquitoes. If you have dengue fever, you will probably develop symptoms seven to 14 days after being bitten by an infected mosquito. If you have dengue hemorrhagic fever, you will probably develop symptoms three to seven days after being bitten by an infected mosquito.

A person with dengue can have any combination of the following symptoms: mild fever, headache, joint or muscle pain, pain behind the eyes, rash, and mild bleeding. Symptoms can last for a few days to a few weeks.

Most people recover completely. But in some cases, the disease becomes life-threatening. For example, dengue hemorrhagic fever can be life-threatening. Furthermore, we hope you find this article informative and helpful. Please don't hesitate to share your views with us!

Why Platelet Count Decreases in Dengue Fever?

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